Are you hurt from shoveling snow? Consider the best chiropractic care in Charlotte for pain relief. Winter weather and snow means that it is time to take the snow shovel off the wall and get out to find your driveway. Whenever there is a major snowstorm, chiropractors know that there will also be a countless number of people who will spend anywhere from 30 minutes to 3 hours clearing their driveway and sidewalks, even helping neighbors or parents by repeating the process over two or three days’ time. Along with slips and falls and sore shoulders, hips, knees, and backs will cause a logjam of injured individuals to emergency rooms and chiropractic offices all over the region. Before you overexert and injure yourself, consider the following tips along with chiropractic care as an option.
Shoveling snow is a seasonal activity that few, if any of us, prepare for. Most of us do not go into training for the snow shoveling season; we just go out and do it, expecting that sore muscles are a necessary part of the deal. If by chance you do injure your back or some other part of your body while shoveling snow, call Charlotte’s top chiropractor, who will get you in the office quickly and do everything possible to relieve your pain.
What causes back injuries when shoveling snow?
When are you hurt from shoveling snow? Snow shoveling injuries occur when we overwork our muscles and when we use improper posture and poor mechanics while lifting shovel loads of snow. Our lower back is most vulnerable because of all the turning and twisting of our lower trunk when moving the snow from one area to the next. Snow shoveling is moderate to extreme exertion, and most people start shoveling without any effort to warm up or stretch before starting. This only contributes to the problem, as our muscles are asked to do too much too fast.
Of course, the best approach is to avoid being injured in the first place, so consider the tips below as a guide to help you survive shoveling season without serious injury.
How to avoid injury when shoveling snow
Snow shoveling injuries can be prevented by following a few recommendations:
- Make sure that you walk, bend, and stretch to loosen muscles at least 30 minutes before going out to shovel.
- Remember that shoveling snow is as strenuous and demanding as weight training and cardio exercise. Be sure to take appropriate breaks and do not over exert yourself.
- When shoveling, be sure to squat and keep you back straight. Use your hips and knees, and not your back.
Get help from Charlotte’s top chiropractor
Many people who suffer from winter activities simply ignore the pain or take medications for temporary relief, hoping that the problem will resolve on its own. In reality, injury is more likely to be extended or re-occur; it may even develop into a chronic condition. The first priority for Charlotte’s top chiropractor is to provide pain relief. The doctors at ChiroCarolina® provide natural and pain free treatment that results in faster recovery time as well as significantly lower risk of recurrence. Are you hurt from winter activity? If so, call ChiroCarolina® for the best Charlotte chiropractic care.
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