There are so many people in Charlotte who suffer with low back pain. Most of them are unaware what causes their pain, and even fewer are aware that they can proactively prevent or reduce their chances of developing back pain. The most common reason for incidents of Charlotte low back pain that is not caused by accidents is poor posture. In addition to Charlotte low back pain, poor posture can lead to a variety of negative side effects such as, neck pain, sore muscles, misaligned vertebrae, poor circulation, and reduced nerve function or nerve pain. The top chiropractors in Charlotte can evaluate your posture and help you make the necessary corrections so that you can avoid future problems.
Proper ways to sit
Knowing the proper ways to sit can achieve so much. At work, you can lower your stress, increase your productivity, and reduce the incidence of joint pain. Proper posture is even important for reducing your risk from repetitive use injuries, including carpel tunnel syndrome. The correct sitting posture involves keeping your back straight and your ears in line with your shoulders. Make sure that you consistently sit with your back against the back chair rest to take advantage of its lumbar support. If your chair does not provide proper lumbar support, you can place a small pillow at your lower in order to help maintain your spine’s proper curvature.
Ergonomic tips for office workers
Most office workers develop Charlotte low back pain because of improper ergonomics at their work station. To improve sitting posture you should:
- make sure that your chair, keyboard and monitor are all at the proper level for your height
- keyboards should be placed at a level that allows your elbows to bend at a 90 degree angle
- your hands should maintain level alignment with your forearms
- Take periodic breaks to avoid agitating the nerves in your hands and wrists
- Your monitor should be at a height that allows you to sit up straight without looking up or down
If your monitor is not at the proper height, you can purchase a monitor stand or you can use books to raise the monitor. To adjust your chair, sit completely against the back rest and place your feet flat on the floor. Your thighs should be parallel to the floor, and your knees should bend at a 90 degree angle. If this is not the case, adjust the height of your chair until it is the proper height for your body.
Charlotte low back pain treatment in Charlotte, NC
As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina® diagnose and treat every case of Charlotte low back pain individually. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. They utilize low back mobilization to relieve the irritation and compression on the affected soft tissues. ChiroCarolina® also provides neuromuscular electrical stimulation and physiotherapy to support to aid in the elimination of lower back pain. It is time to improve your quality of life. Visit a Charlotte Low Back Pain chiropractor at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
Filed under: low back pain