Cold weather and your muscles
The best Charlotte chiropractic doctors encourage their patients to exercise and to maintain muscle flexibility in the cold weather months. You may have noticed how you tend to lose muscle flexibility during the winter season. When the weather is cold, we move around less, consequently, our muscles can stiffen and shorten. We feel it is important to offer some simple suggestions as to how can you avoid the chronic discomfort that many of us experience in the winter. Consider the following tips:
- Keep your neck warm
Excessive exposure to cold weather can cause the muscles in the front of your neck shorten and stiffen. In addition to neck stiffness, you may start to develop headaches. Wrap warmly, but avoid stuffing so much around your neck that it is pushing your head forward.
- Relax your shoulders often
It is important to focus on keeping your shoulders relaxed and away from your ears. It is natural to hunch your shoulders in cold weather, but it will not keep you warm.
- Warm up before any physical activity
If you need to shovel snow, or some form of heavy lifting, failing to warm up your muscles first is only asking for trouble. First, take a brisk walk and stretch out the muscles that you intend to use.
- Stay active
It is more difficult to be as active in the winter as you are during the warmer months. Develop a few hobbies that will keep you active and out of the cold weather. Join a health club or a group of friends for early morning walking in the mall. Taking a low impact aerobics class once a week should be enough to improve or maintain your flexibility.
Get help from Charlotte’s top chiropractor or Best Charlotte Chiropractic
Many people who suffer with limited range of motion, ignore the pain, or will take medications for temporary relief. Their hope is that the problem will resolve on its own. Injury is more likely to be extended, or re-occur; it may even develop into a chronic condition. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.
You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of best Charlotte chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
Filed under: Best Charlotte Chiropractic