If you are an avid golfer, you are probably swinging away at the driving ranges, and the best Charlotte chiropractor has some advice to help you avoid injury this season. Every year, enthusiastic golfers injure their back from improper use early in the season, and end up losing the second half of the season. Here are a few simple tips to help you avoid this dilemma.
Protect your back before you hit the green
Every year, numerous golfers injure their backs while lifting their clubs out of the car. Proper lifting mechanics applies to recreation as well as work. If you lift your bag improperly, bending over to extend the back muscles combined with twisting places undue stress on the areas where your back is the most vulnerable. Just being aware of this will at least keep you healthy enough to make it to the first tee. Be sure that you lift with your legs and not your back. Refrain from trying to jerk the bag out of the car. Lift your bag, then hold it as close to your trunk as possible. Take a step backward, stop, and then rotate the clubs to your cart or to the ground.
Golf is strenuous… get in shape
Golf is more fun that digging ditches, but it requires repetitive use of your major muscles. This means that you should have an appropriate amount of stamina and strength by the time that the golf season rolls around. Think twice about playing 36 holes your first few weekends of the year if you are out of shape, it is not too late. What can you do? Start to work on your conditioning by spending some time on the elliptical, walking, or riding a bicycle. Improve your cardiovascular strength and you will probably lose a few extra pounds. Check with your Charlotte chiropractor or health care professional for a list of exercises that will help improve your strength and make you less prone to injury.
Warm up before golfing
It is a good idea to get to the golf course early so that you can take practice swings and warm up before heading off to the first tee. Every club requires a different type of movement, so it is advisable to warm up with every club in your bag. Start with your pitching wedge, then successively every club all the way down to your driver. The reason to start with your pitching wedge is because your driver is the longest club, and has the most potential for hurting your back. Your warm up should be designed to get your muscles, joints, and nervous system acclimated to the forces of golf; especially is you spend the majority of your work day sitting n front of a computer.
Use proper technique
When you use proper technique, you greatly diminish your chances of injury. Even if you have been golfing for years, it is advisable that you spend a half an hour or more with a golf instructor to make sure that you swing your clubs using good posture and form. Perhaps in addition to decreasing your chances of injury, your score will drop… which always makes golf more fun!
Consult with a top Charlotte chiropractor
Are you looking for a Charlotte chiropractor who is passionate about helping you achieve optimal health and providing high quality chiropractic care? The doctors at ChiroCarolina® are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experiences unique conditions and factors that can affect their health. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor to get you in shape for golf.
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