Many patients are concerned about the effects of stress in their life, and would like to know the best Charlotte chiropractor tips to avoid problems related to today’s stressful lifestyle. Just a minimal amount of research can show you that adopting a healthy diet, getting regular exercise, and eliminating use of tobacco products are significant factors in reducing your risk for stress related illness; but lifestyle coaching is often required to manage and cope with stress itself.
Stress and your body
Research has shown that stress induces physiological responses in our bodies that that are commonly associated with heart disease. When we are stressed, our body releases hormones that increase blood pressure and heart rate. If our lifestyle is continually stressful, over a period of time, we can develop secondary diseases such as chronic hypertension or arterial diseases. We are even more susceptible to health problems when we use unhealthy behaviors such as smoking or increased alcohol consumption as a way of dealing with our stress. Stress can also affect our sleep patterns when we worry about past or future stressful situations. A lack of sleep opens us up to numerous other health issues such as excess weight, chronic fatigue, and joint pain.
Just say no
Much of our stress is technology driven. Ten or fifteen years ago, business transactions transpired over a few days or weeks. In today’s environment, a proposal can be made and emailed in just a few minutes, with expectations of a response in less than an hour; or the client may move on to a competitor. Even volunteer and charity projects can be stressful because we are expected to get so much done in such a short period of time. Stress can be reduced by learning to say “no” to extra responsibilities when you may already have an overbooked calendar. Learning to manage stress effectively is not as hard as it sounds, consider the following tips:
- Take a deep breath and a short time out
Whenever you experience a stressful situation, take a few minutes to stop and gather yourself. Focus on your breathing, and imagine yourself to be blowing the stress away from your body and out of your mind.
- Take short breaks to move around
Even minimal amounts of exercise will release endorphins, a hormone that can help you feel better. Physical activity also helps you release muscle tension. Removing yourself from a stressful situation by taking a walk is a great way to get your mind to refocus. You will discover that when you return, you are in a better frame of mind to handle the situation.
- Schedule some time for yourself and for fun
You don’t need to go to Disney World; you can sit quietly, read a book, or anything that will take your mind off your perpetual to-do list. Spend time with friends and family; you may even want them to be your sounding board to talk through difficult situations, or just to relax and laugh.
- Talk to your Charlotte chiropractor
The best chiropractors in Charlotte understand the negative effects that stress can have on the body. Constant muscle tension and contraction, which is an immediate result of stress, can lead to misalignment of the spine. A Chiropractic doctor can detect and correct these misalignments. This will allow your body to heal itself more rapidly and function more optimally.
The best Charlotte chiropractic treatment for stress
Do not guess about the serious effects of stress on your body and your health. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of stress related health problems. ChiroCarolina® provides numerous treatment modalities to aid in the reduction of stress, such as Gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Learn how to reduce and mange stress at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
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