Unfortunately, many people avoid exercise simply because they were injured during a previous workout routine. The beginning of a new year inspires change in almost everyone. Take a look as you drive down the street. You will notice an increased number of joggers and walkers braving the weather. Gym memberships go up in January as a direct result of our desire to start a new year off by developing a healthier lifestyle. Exercise is great for improving your health, and it is also an important factor for healing if you are injured.
Taking the right approach
It is important to remember that good health includes a broad approach, and not just exercise. This means that we must also eat the right foods, take healthy supplements such as vitamins and minerals, we should be getting enough sleep; all in addition to the proper level of exercise. The top chiropractors in Charlotte can help you determine what an appropriate level of exercise is for you as an individual. It is best that you visit one for an evaluation before you start your workout routine. Exercise is good, but too much of a good thing will lead to injury. Hopefully, we can help you prepare your body and your mind for becoming more active.
Aerobic exercise is defined as training or exercising with air or oxygen. The main benefit of this type of training is that it strengthens your heart, lowers blood pressure, and can increase metabolism. Before you join a Zumba class, or Spin class, it would be best that you start out with something that is performed at a low to moderate pace for a reasonable period of time, usually around twelve minutes to fifteen minutes. From there, you can consider increasing endurance gradually, while staying within your target pulse rate and not fatiguing your muscles. A basic rule of thumb for new exercise enthusiasts is that if you are gasping for air, you are probably not getting a sufficient oxygen supply to the muscles, which can certainly lead to injury. The following are ideal aerobic activities that can be performed with moderation:
- Beginning step class
Anaerobic exercise is training without oxygen. In this type of exercise you perform short periods of sustained exercise, usually with bursts of high intensity or repetition. Anaerobic repetitions should not last more than about sixty seconds. This type of exercise is intended for building muscle and increasing strength. Anaerobic exercise can help reduce your risk of injury to joints and ligaments. The following exercises are examples of anaerobic activity:
- Weight Lifting
- Wind sprints
How much is enough?
You should start out by exercising around 2 – 3 days a week, with at least 48 hours of rest in between workouts. This will allow your muscles to recover. Exercise can play a large part in lives. This applies to everything from walking in the neighborhood, to training for an Ironman triathlon. It is a vital component for achieving optimal health and living a longer and healthier life.
Charlotte chiropractor treats exercise related injuries
At ChiroCarolina® of Charlotte, NC your chiropractic care is focused on the delivery of proven treatments that relieve pain and restore health. Each patient receives the highest quality care from the moment they walk in the door. The doctors and staff truly care about the comfort and well being of their patients. Dr. Rice, Dr. Saario, and Dr. Ali, are passionate about relieving back pain and providing superior chiropractic care for patients with on the job injuries or chronic conditions. Follow-up care is another area where ChiroCarolina® stands above other area clinics. The staff will work to provide the essential information that will help their patients understand insurance and government paperwork requirements to make sure that patients are reimbursed for their qualifying treatments. If you have been injured from exercise or increased activity, call them for an evaluation today.
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