Most reliable Charlotte chiropractic answers all of the questions you may have about spinal adjustments

Most reliable Charlotte chiropractic

Most reliable Charlotte chiropractic experts are in the business of keeping you happy and healthy. One of the ways in which this all-natural medical discipline does this is by doing spinal adjustments. If you have never had an adjustment done before, it may seem like a scary experience. However, by talking with your best Charlotte chiropractic, and by reading this guide, we hope to alleviate any fears you may have regarding this experience. Chiropractic medicine is a great way to alleviate your painful symptoms in an all-natural, holistic way.

Why should I get a chiropractic adjustment?

A chiropractic or spinal adjustment is what a chiropractic doctor does when they use their hands to adjust specific joints in the spine. Typically the motion is quick and has a certain amount of force that is specifically being applied to a certain area. This adjustment does not cause discomfort, as doctors of chiropractic medicine have trained for many years in proper spinal adjustment techniques. A reason to get a spinal adjustment is that is corrects or completely removes something called subluxations. Subluxations happen when a spinal vertebrae gets moved away from its natural position. This movement of the vertebrae causes unnatural stress on surrounding nerves, which makes the body dysfunctional. Spinal chiropractic adjustments act to correct these subluxations, and get the vertebrae back to where they need to be.

Why are they so noisy?

In some cases, when having a spinal adjustment done, there can be a characteristic “popping” noise. This is perfectly normal, and is nothing to be concerned about. What is happening is a release of gas from the capsule of the joint. When the joints are being adjusted, this gas gets released and created a “popping” noise. It is a myth that this noise is the sound of the patient’s’ bones cracking. This is completely untrue, and the sound is not harmful in any way.

Will the adjustment hurt?

No, the chiropractic spinal adjustment does not cause discomfort. Some clients will say that they feel sore or are experiencing aches when an adjustment is over, but this feels very much like what you would experience from doing a workout. Many patients will note that their pain has immediately been alleviated.

ChiroCarolina® – the best Charlotte chiropractic for runners and joggers

Most reliable Charlotte chiropractic at ChiroCarolina® is located in Charlotte, NC and visited by patients throughout the south:  North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. If you are in chronic pain and believe that you may be in need of a chiropractic spinal adjustment, visit a board-certified chiropractor that can help alleviate your symptoms. If you are living in the Charlotte, NC area and are in need of chiropractic care, contact us to make an appointment today. ChiroCarolina®, care you can count on.

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Rating: 8 out of 10 (from 26 votes)

Reliable Charlotte chiropractic wants you to be safe while you’re on your daily run

Reliable Charlotte NC chiropractic

Reliable Charlotte chiropractic knows that you take your health seriously, which means going for a nice jog or run every now and again. Running and jogging, when done responsibly, is a great way to get the body moving and to build strong muscles. This activity is very popular across the country, and many people enjoy going for a run every day. However, it’s important to know that there is a safe, and an unsafe, way to run, and this best Charlotte chiropractic doctor wants to make sure that you are doing more good for your body than harm.

Never skip the warm-up

One of the most important parts of running is what happens right before you put on your tennis shoes and head out the door. Warming up is an essential part of running, since it can prevent injuries and get your body ready for your exercise routine. Doing a few lunges or squats before you run can loosen up your muscles and joints and prevent you from pulling anything during your run. Stretching should be done for at least 5 minutes before you take off. Do a variety of stretches that work both your legs and your arms. Core stretches are another great way to make sure you are limber and ready to go. When your work-out is done, always stretch out your muscles and complete a cool-down routine. Best Charlotte chiropractic doctors want you to run responsibly, and warming up before you run is one of the best ways to do so.

Use a healthy running posture

Sometimes runners can get into a habit of running in a form that is not conducive to their health, and that actually makes them more prone to injury. Do not bend over at the waist when you run, as this can damage your both your extremities and your spine. Make sure you run with your head held high and your back straight, to avoid any back or neck injury. It’s also important to have shoes on that fit your feet properly and that have plenty of cushioning. Best Charlotte chiropractor suggests splurging on a new pair of running shoes that will offer you plenty of support.

Visit a chiropractor regularly

Best Charlotte chiropractic care can offer you services that get you running-ready. It’s important to visit a chiropractor even if you haven’t experienced an injury, as they can do body adjustments and treatment plans that keep injuries at bay. Chiropractors can offer treatment that allows you to improve your balance, increase your coordination, shorten your reaction time, amplify your accuracy and strengthen your muscles.

ChiroCarolina® – the best Charlotte chiropractic for runners and joggers

Reliable Charlotte NC chiropractic at ChiroCarolina® is located in Charlotte, NC and visited by patients throughout the south:  North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. If you’re a regular runner, or if you are living with chronic pain, visit a board-certified chiropractor that can help alleviate your symptoms. If you are living in the Charlotte, NC area and are in need of chiropractic care, contact us to make an appointment today. ChiroCarolina®, care you can count on.

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Rating: 10 out of 10 (from 56 votes)

Top Charlotte NC chiropractic wants to help you with your workday commute

Top Charlotte NC chiropractic

Top Charlotte NC chiropractic understands that traveling to and from work can be a nightmare. For most people, the worst part about their job is their commute. When so many people are on the road at the same time traveling to their job, it can make for a real headache. Commutes can be long too, and can have people driving for hours every day. Staying in one position for that long, and usually being tense and uptight while doing so, can cause some real problems for your health. This best Charlotte chiropractic is here to help you make your workday commute a little better, and perhaps even fun.

Implement relaxation techniques to help deal with the stress of traffic

Best Charlotte chiropractic knows how stressful traffic can be. Bad drivers and people that are driving recklessly can make any well-trained driver stressed-out to the max. Being in a constant state of stress throughout your commute, however, is going to lead to tense muscles that may lead to chronic neck and back pain. When we get stressed out, a lot of this tension travels straight to our neck. Overtime, this stress on our neck and back muscles can damage them and lead to aches and pains that occur even when we are not uptight, sitting in traffic. To counteract this stress, do some breathing exercises or actively focus on relaxing your muscles. Your body will thank you.

Don’t sit in silence

There are many entertainment options you can turn to to make your commute enjoyable. Listening to something of interest will also help get your mind off of the stress of rush hour, and will relax your tense muscles. If you are a fan of podcasts, download a podcast app and find one that suits your interests. There is literally a podcast out there for everyone, and you can find specialized podcasts with hosts that discuss your favorite activity, genre, or fiction story. Audiobooks are another great option for those who have a long commute. Apps like Audible can be downloaded on your phone, and can allow you to pick different audiobooks each month.

Move your muscles even while sitting in traffic

Top Charlotte NC chiropractic wants you to know the dangers of sitting still for long periods of time without moving any of your muscles. To counteract this harmful habit, implement little exercises into your commute. While sitting in traffic, you can engage the muscles of your core by squeezing your abs and directing your bellybutton to the back of your ribcage. You can also place your hands on your steering wheel and round your back, making a cat pose. Doing little exercises like these can break up your commute and benefit your overall body health.

ChiroCarolina® – the best Charlotte chiropractic for you

Top Charlotte NC chiropractic at ChiroCarolina® is located in Charlotte, NC and visited by patients throughout the south:  North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. If you’re commute is giving you chronic pain, visit a board-certified chiropractor that can help alleviate your symptoms. If you are living in the Charlotte, NC area and are in need of chiropractic care, contact us to make an appointment today. ChiroCarolina®, care you can count on.

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Rating: 8 out of 10 (from 49 votes)

Best Charlotte chiropractic understands sciatica and can help with its symptoms

Best Charlotte chiropractic in Charlotte NC

Best Charlotte chiropractic has a great understanding of the neurological symptom known as sciatica. If you’ve ever been going about your day and have felt numbness, tingling or even weakness in your lower back, you may be experiencing sciatica. These sensations will typically begin in the lower back area, and then will travel to the buttock and then eventually end up in the leg. Sciatica itself is not a medical condition, but it is a symptom that is caused by an underlying condition. This medical symptom can be bothersome, and can interrupt a person’s day-to-day life. Besides being a troublesome sensation, sciatica can cause pain and weakness, which can make it hard to walk and do normal daily activities. The best Charlotte chiropractic care can help you with your symptoms of sciatica, and can get you back on your feet.

Symptoms of sciatica and sciatic nerve pain

If you are experiencing any of these following symptoms, you may be suffering from sciatica or sciatic nerve pain:

  • Pain that is worse when sitting down
  • Pain that occurs on only one side of a leg, or the buttocks
  • A sensation of tingling or burning that travels down the leg
  • Foot or leg numbness and/or weakness
  • Sharp pain that may make it near impossible to stand up or to walk

The best Charlotte chiropractic care will examine you and your reported symptoms and will discuss if you are experiencing sciatica or sciatic nerve pain and various treatment options.

Sciatica causes and symptom patterns

Irritation or compression of a spinal nerve root may cause the medical symptom of sciatica. The sciatic nerves may also be affected, and the irritation or compression of one of these nerves may also cause the painful symptoms of sciatic nerve pain. Pain can come in all levels, and can be hardly noticeable all the way up to severe. Sciatic nerve pain does not always have to originate from an injury. This painful nerve symptom can develop over the course of many years. People who are over the age of 50 are most at-risk for experiencing this nerve pain. Sciatic nerve pain and sciatica may resolve on its own, however chiropractic care is available to those who wish to stop the pain as fast as possible. The best Charlotte chiropractic can work with those experiencing sciatica to reduce their flare-ups and shorten the amount of time sciatic nerve pain is experienced.

ChiroCarolina® – Charlotte chiropractic care experts with sciatic nerve pain

Best Charlotte chiropractic care can be found at ChiroCarolina® of Charlotte, NC. ChiroCarolina®- one of Charlotte’s top chiropractic centers, and known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. If you are living in Charlotte, NC and are suffering from sciatic nerve pain, visit ChiroCarolina® today. ChiroCarolina®, care you can count on.

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Rating: 10 out of 10 (from 48 votes)

Staying hydrated

Top Charlotte Chiropractic in Charlotte NC

The top Charlotte chiropractic doctors remind their patients of the importance of staying hydrated in the hot summer weather. If you were to ask the average person about their favorite beverage on a hot summer day, most will offer a list of drinks that are high in sugar, alcohol, or caffeine. These beverages cannot offer a proper level of hydration, and one must be careful not to drink too much caffeine, or consume a high level of empty calories. No matter what you read about sport drinks, nothing is more effective than filtered water.

Drinking the proper amount

  1. Experts purport that the average adult should drink eight to ten glasses of water every day.
  2. That is what you need for the body to carry out processes at normal levels.
  3. It is also important to understand that we lose a lot of fluids in the warmer weather.
  4. Regardless of whether you work outdoors or in an office, your muscles and tissues can survive only when they are properly hydrated.
  5. Drinking the appropriate amount of water ensures that every part of the body can function properly.

The dangers of dehydration

Dehydration can be a serious health concern. It is important to understand how and when dehydration is affecting our body. Consider the following:

  1. Dehydration can be a cause of migraines and headaches, irregular blood pressure, dry skin and, urinary tract infections.
  2. Our circulatory system relies on an adequate amount of water in order to produce the appropriate oxygen levels in the bloodstream.
  3. Our kidneys need sufficient amounts of water to function properly. Kidneys use a tremendous amount of water to filter toxins out of the body.
  4. Without proper amounts of water, our lungs will fail to properly function.
  5. Being properly hydrated helps to regulate our metabolism and body temperature.
  6. Proper hydration protects our joints and helps our body transport nutrients to every cell.
  7. When we do not drink enough water, the body can experience one unhealthy consequence after another.

The top Charlotte chiropractic care 

Proper hydration can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your health and overcome the negative effects of dehydration on your body. It is crucially important to see your Charlotte Chiropractor as your professional source for good health.

Their chiropractic doctors are trained to diagnose and treat every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call ChiroCarolina, one of top Charlotte chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 14 votes)

Get ready for summer

Best Charlotte NC Chiropractic

We thought this is an opportune time to offer our best Charlotte NC chiropractic tips to get ready for summer. You and your chiropractic doctor are a team. He or she makes sure that your body is healthy enough to heal itself, and you should nourish it and care for it. Summer time will soon be here, and along with increased activities, your body will be expected to endure high heat and humidity. These tips will help to get you prepared to have a fun, safe, and healthy summer. Consider the following:

  1. Gradually increase your activity

After being less active all winter, our body will need more energy and stamina during the summer. We do not want you to run down to a gym and start working out so hard you get injured. If you are fairly inactive in the winter, start out with walking. It requires very little equipment, and you are already an expert at it. Another way to get your body ready for summer is to take daily or weekly swims.  Now is the best time to figure out how you want to look in that swimsuit.

  1. Change your diet

You really are what you eat. There is no need to go on any fancy diets, just eat a more wholesome and natural diet. Let go of all the processed foods, and eat more fruits and vegetables. Cut back or refrain from eating refined sugar and sugary drinks. Meals should consist of hearty salads, grilled lean meats, and lightly cooked veggies. If you’re in the mood for snacking, reach for a juicy mango or ripe strawberry instead of snack cakes, cookies, and pastries. Melons are an excellent choice because they hydrate you without causing bloating.

  1. Drink plenty of water

It is important to drink cold water throughout the day all year around. Keeping your body hydrated boosts your metabolism, suppresses your appetite, and washes toxins out of your systems. Water makes you feel better; it is a refreshing drink that everyone needs.

  1. Visit your best Charlotte NC chiropractic clinic

If you want to get on track and stay on track with fitness this summer, schedule a checkup with your best Charlotte NC chiropractic clinic. Your chiropractic doctor will make sure that your body is able to heal itself and that you will be able to meet your activities and goals that will keep you motivated all the way through until the fall.

“Care you can count on” in Charlotte NC

If you are in search of natural, drug free treatment for your health, it is advisable that you see one of the chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 95 votes)

Avoid golf injuries

Best Charlotte Chiropractic Care

The best Charlotte chiropractic care clinic treats virtually every conceivable golf injury. If you are an avid golfer, you have already started swinging away at the driving range. We want to offer some advice to help you avoid injury this season. Every year, golfers come in with injuries to their back, hips, knees, and ankles; mostly from improper form or from repetitive use early in the season. Ignore the signs and symptoms, and you could end up losing the second half of the season. Consider the following:

Protect your back before you hit the green

  • Every year, numerous golfers injure their backs simply lifting their clubs out of the car.
  • Proper lifting mechanics applies to recreation as well as work, bending over to extend the back muscles places undue stress on the areas where your back is the most vulnerable.
  • Be sure that you lift with your legs and not your back.
  • Refrain from trying to jerk the bag out of the car.
  • After lifting your bag, hold it as close to your torso as possible. Take a step backward, stop, and then rotate the clubs to your cart or to the ground.

Get in shape

  • Golf is more fun than digging ditches, but it can be just as hard on your muscles.
  • You should have an appropriate amount of stamina and strength by the time that the golf season rolls around.
  • Think twice about playing 36 holes your first few weekends of the year
  • Start to work on your conditioning by spending some time on the elliptical, walking, or riding a bicycle.
  • Improve your cardiovascular strength and consider losing a few extra pounds if you are overweight.
  • Check with your Charlotte chiropractor or health care professional for a list of exercises that will improve your strength and make you less prone to injury.

Warm up first

  • Get to the golf course early so that you can take practice swings and warm up before heading off to the first tee.
  • Warm up with every club in your bag. Start with your pitching wedge, then successively every club all the way down to your driver.
  • Start with your pitching wedge first because your driver is the longest club, and has the most potential for hurting your back.
  • Warm up to get your muscles, joints, and nervous system acclimated to the forces of golf.

Care you can count on in best Charlotte chiropractic care

The doctors at ChiroCarolina are experts at the diagnosis and treatment of many different types of health problems such as neck pain and low back pain. ChiroCarolina provides numerous treatment modalities such as: gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. Because of their successful treatment for pain and injuries they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. Learn how to relieve and manage pain and injury at ChiroCarolina; one of Charlotte’s top chiropractic centers providing quality best Charlotte chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 26 votes)

Chiropractic care for Charlotte headaches

Best Charlotte Chiropractic in Charlotte, NC

Did you know that the best Charlotte chiropractic doctors are treating many patients who complain of chronic or acute headaches? Many headache sufferers have never dealt with the cause of their pain, and they are convinced that the only form relief is to take painkillers. Every patient who uses painkillers face inherent risks and side effects from the substance that is supposed to help them. The initial focus for chiropractors is to provide drug free pain relief, and then to provide gentle and natural therapies that will reduce or eliminate the cause of the headaches.

Spinal misalignment and headaches

Your spinal column is designed to protect your nervous system. If the vertebrae in your neck are misaligned, they are unable to move properly, causing significant pain on the nerves in that area. This pressure on those nerves often leads to headaches. There are numerous explanations for the misalignment of vertebrae in the neck. The problem can be the result of trauma during the birth process, from physical impact, or physical stress. As your body experiences falls, strains from sports activity, motor vehicle accidents, or years of bad posture; the only natural expectation is some degree of spinal misalignment. This is why it is very common for headache sufferers to also experience neck pain and stiffness. A chiropractor is trained to gently adjust the vertebrae. Once the pressure on the nerves is relieved, the headaches should disappear.

Chiropractic care for headache patients

A visit with one of Charlotte’s top chiropractors always begins with a comprehensive examination and a detailed medical history. The chiropractic doctor may decide that an x-ray will be needed to help diagnose your problem. Once your exact condition is determined, your chiropractor will provide you with personalized options that consist of painless and natural treatments. Best Charlotte chiropractic treatment will help to retrain your vertebrae to hold their healthy positions, your nervous system will eventually return to full function, and your body will be better able to heal itself. Your chiropractor will also educate you with regard to lifestyle changes that include regular exercise, a healthy diet, and periodic visits for follow-up.

The best Charlotte chiropractic treatment for headaches

The doctors of ChiroCarolina™ are some of Charlotte’s best chiropractors. Their first goal is to address your pain and provide pain relief, then to provide thorough and best Charlotte chiropractic treatment. They are ultimately concerned about your health and will cooperate with other treatment specialists such as dieticians and massage therapists in an effort to provide holistic care. They will also provide lifestyle coaching as a way to teach each patient how to take an active role in preventing future problems. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Learn how to reduce and mange headache pain at ChiroCarolina, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 94 votes)

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Rating: 8 out of 10 (from 85 votes)

Using heat therapy

Best Charlotte NC Chiropractic in Charlotte, NC

One of the best Charlotte NC chiropractic treatments is the use of ice or heat therapy. Cold or warm compresses, applied at the right time, have been proven to be very effective ways to help the body to heal itself. Heat or warmth is one of the most crucial therapies when it comes to treatment of injuries in the soft tissues, muscles, and joints. We want to help take some of the mystery out of heat therapy, because there are so many different opinions and approaches to its use.

Using heat or warmth for chronic injuries

It is vitally important to know when to use heat treatment. Heat is used extensively for pain relief and to aid healing for chronic injuries. Chronic injury or health problem is defined as a problem in which the pain and symptoms last for an extended period, usually months, or even years. Arthritis would be a classic example of a chronic health problem. The application of heat or warmth encourages the circulation of blood to the joint, bringing pain relief and healing fluids. In addition to the injured or damaged part of the body, heat helps the body to sooth and heal supporting soft tissues.

When you are injured from overuse

Heat treatments are ideal for chronic conditions that result from overuse. Heat is especially helpful for loosening stiff joints before exercise, or when participating in activities. However, resist the use of heat therapy immediately after activity. Never resort to heat immediately after suffering an injury. Heat therapy should be avoided for at least the first 48 hours after an injury. There are a few different ways to use heat therapy, the most common methods are warm compresses, an electrical heating pad, or a warm blanket or towel. Use only low to moderate heat, and never apply heat that is more than 10 degrees above normal body temperature. Never leave heating pads or heated towels on your body for extended periods of time. Especially if you tend to fall asleep when warmth or heat is applied.

Visit one of the best Charlotte NC chiropractic 

Unfortunately, patients who suffer with chronic back pain and other long-term injuries, simply accept their chronic pain as an unavoidable part of life. The chiropractic doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of the best Charlotte NC chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 43 votes)