What is chronic pain?

Most reliable Charlotte NC chiropractor

Most reliable Charlotte NC chiropractor are a wise choice to treat chronic pain. Chronic pain is a difficult and frustrating condition, but it is not one that you need to suffer from forever. Take the steps to resolve your chronic pain today.

Chronic pain occurs when your body continues to hurt weeks, months, or even years after you have suffered an injury. Doctors define pain as “chronic” when it lasts three to six months after the initial onset.

Because chronic pain is long term by definition, some sufferers start to feel as though it is permanent and cannot be treated. However, a Charlotte NC chiropractor can help manage or even eliminate your chronic pain.

Types of chronic pain

All chronic pain is not created equal. Actually, chronic pain may take many forms, and its symptoms may vary as well.

For some individuals, chronic pain is constant. They may feel it all day, every day, no matter what they are doing. For others, chronic pain may ebb and flow but never go away completely. For example, a person may experience a “flare up” of chronic neck pain whenever they sit in the car for a long period of time. Someone else may have back pain when they do light lifting or physical activity, but not while they are at rest.

Chronic pain can also run the gamut from mild to severe. Mild pain could be characterized as a dull ache or an occasional twinge. Severe pain may feel sharp or stabbing, and may even prevent movement or range of motion. Regardless of the timing or severity of your chronic pain, Most reliable Charlotte NC chiropractor may be able to help.

Treatment for chronic pain

Most reliable Charlotte NC chiropractor will approach the treatment of chronic pain differently from other medical professionals. Instead of prescribing costly drugs or potentially debilitating surgery, a chiropractor will try to gently relieve chronic pain through manual adjustments.

The chiropractor will use their hands to manipulate your spine, neck, and joints to improve alignment and reduce pressure. Through a series of adjustments, you may find your chronic pain greatly reduced or even eliminated entirely.

Finding a Charlotte chiropractor for your chronic pain

If you are suffering from chronic pain, make sure you get care you can count on. The experienced team at ChiroCarolina® is renowned for their work, making them visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas.

ChiroCarolina® is one of Charlotte’s top chiropractic centers, and known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. Contact them today to schedule your appointment and learn how your chronic pain can be better managed and treated.

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Rating: 7 out of 10 (from 10 votes)

Most reliable Charlotte NC chiropractor- when to visit

Most reliable Charlotte NC chiropractorMost reliable Charlotte NC chiropractor is good to know. If you are suffering from back pain, such as that after an accident or injury, you’ll be looking for Charlotte’s top chiropractor. Those experiencing both chronic and acute back pain can experience significant relief from visiting a Charlotte NC chiropractor.

Back pain or neck pain can occur from a number of sources, including sports injuries, vehicle or workplace accidents, or chronic conditions. Based on your specific type of injury or symptoms, an experienced chiropractor can design a course of treatment to reduce or eliminate your pain.

The best chiropractors in Charlotte will do more than just mask your pain or provide temporary relief; rather, they will address the cause of your back or neck pain or headaches in order to prevent worsening or recurrence of the issue. In many cases, a good chiropractor may be able to restore you to a completely pain-free way of life.

What to expect from your chiropractor visit

Many people feel nervous about the idea of visiting a chiropractor. Without knowing what to expect, they fear that it may be a difficult or painful experience. The reality is that seeing a chiropractor is a routine office visit, much like seeing any other medical professional.

A course of treatment with a Charlotte NC chiropractor will start by determining the exact nature of your symptoms and the cause of your pain. The doctors will discuss your medical history, and the events leading up to your visit.

Next, a complete exam will be conducted. This can include vital signs, orthopedic testing, and neurological testing. The doctors will look at your posture, your muscle movement, and your spinal joint movement.

At this point, if x-rays are necessary, your doctor will recommend the specific x-rays to be taken in order to properly identify and diagnose your issues. Once the x-rays are completed, the doctor will review the results with you.

Finally, the chiropractor will commence treatment of your specific injury or problem. Methods of treatment may vary depending on the cause of your pain. Most of the time, this treatment includes some manual manipulation of the spine.

Choosing the best Charlotte NC chiropractor

If you are experiencing back pain and in need of relief, you will want to choose the most reliable Charlotte NC chiropractor. At ChiroCarolina®, you will receive care you can count on. The staff at ChiroCarolina® use state-of-the-art practices to deliver pain relief, making them visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas.

ChiroCarolina® is one of Charlotte’s top chiropractic centers , and known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 8 out of 10 (from 100 votes)

Top Charlotte chiropractor wants to get rid of your chronic headaches

Top Charlotte chiropractorTop Charlotte chiropractors have many patients that are living with chronic headaches. Instead of relying on prescription or over-the-counter medication to get relief from your headache, turn to all-natural, holistic chiropractic medicine. Charlotte NC chiropractors are well-trained in the art of relieving headache pain, and are here to help give you your life back. Many people with chronic headaches are unaware of the fact that chiropractors are trained in headache relief practices that can alleviate pain and lessen the symptoms of chronic headache through holistic medicine. Let’s look at how chiropractic medicine can help you with your chronic headaches.

Types of headaches

Depending on which type of headache you are suffering from, top Charlotte chiropractor will develop an individualized treatment plan that will address the source of your headache to alleviate your painful symptoms. There are many different types of headaches that you may be experiencing. A tension headache may feel like it is beginning in your neck and moving upwards towards your head. Tension headaches are also characterized by the feeling of something squeezing different parts of your head, such as your forehead or your temples. Migraine headaches are typically preceded by an aura such as a visual change, nausea, speech problems or vomiting. Migraines can stop a person from living their life because they may make it impossible for a person to function normally. A Charlotte NC chiropractor will discuss your headache symptoms with you and determine how to proceed in your symptom alleviation treatment plan.

Chiropractic medicine and headache alleviation

Chiropractic medicine can offer all-natural, holistic relief from your headaches. Oftentimes, headaches are caused by a misalignment of the bones of the spine. This means that the bones in the spine are not moving how they are supposed to and are not functioning optimally. This puts unnecessary stress and tension on a variety of different physiological systems, and can disrupt the way your body is supposed to be behaving, causing you to experience chronic headaches. Spinal adjustments done by a Charlotte NC chiropractor can get the bones of your spine in the correct position and alleviate the pain of your chronic headaches. Spinal adjustments are fast, purposeful movements that a chiropractor will do to properly align your spine. Many people have found great relief from their chronic headache through the use of regular spinal adjustments.

ChiroCarolina® – your Charlotte NC chiropractor

Top Charlotte chiropractors can be found at ChiroCarolina®,  located in Charlotte, NC and visited by patients throughout the south:  North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. If you’re living with chronic headache pain, or are in need of a chiropractic consultation, visit a board-certified chiropractor. If you are living in the Charlotte, NC area and are in need of chiropractic care, contact us to make an appointment today. ChiroCarolina®, care you can count on.

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Rating: 9 out of 10 (from 80 votes)

Best Charlotte NC chiropractors want to keep your children safe when they head back-to-school

Best Charlotte NC chiropractorsBest Charlotte NC chiropractors has many tips when it comes to the backpack your child is wearing to school every day. With so many textbooks, folders, and homework assignments, backpacks can become extremely heavy. Many parents don’t worry about this, as they assume that this cannot possibly be enough weight to cause damage to their children’s backs. However, it is important to understand that giving your child a heavy backpack to wear every single day to and from school can have some serious health implications. This Charlotte NC chiropractor made this guide to discuss why it is important to lighten the load.

Why are heavy backpacks so dangerous?

While backpacks are a great invention, they also carry some hidden dangers when they weigh too much and are worn improperly. Some of these risks involve the distortion of your child’s body over time, such as the shoulders rounding, strain on the muscles, the natural curve of the back distorting, rib and spinal joint irritation and balance reduction. Charlotte NC chiropractors are available to schedule an appointment with if your child has developed any of these conditions from wearing a heavy backpack improperly for a long period of time.

What to avoid

Charlotte NC chiropractors suggest lightening the amount of books and materials in your child’s backpack as much as possible. For example, if they have textbooks that they don’t use every day, encourage them to keep them at school, or keep them in their room. If you catch your child wearing their backpack off to one side, talk with them and discuss how this is unhealthy for them, and that they should be wearing it across both shoulders. Also, your children should never lift up their backpacks from the ground with their back. If you see your child doing this, encourage them to lift up their backpack using their leg muscles, and not their back muscles.

Healthy backpack habits

There are ways that a backpack can be carried that is healthy and natural. Make sure that both straps are always used, and that the objects that are heaviest in the backpack are closest to the body. Before letting your child wear a backpack, adjust its straps so that they are tight up against the child’s chest. It is also important to take advantage of all of the compartments in the backpack, to evenly distribute the weight your child has to carry. Charlotte NC chiropractors suggest following these tips to avoid muscles strain and back injury.

ChiroCarolina® – your Charlotte NC chiropractor

Best Charlotte NC chiropractors are available at ChiroCarolina®,  located in Charlotte, NC and visited by patients throughout the south:  North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. If you’re child is experiencing back pain or soreness, or if you are simply in need of a chiropractic consultation, visit a board-certified chiropractor at ChiroCarolina®. If you are living in the Charlotte, NC area and are in need of chiropractic care, contact us to make an appointment today. ChiroCarolina®, care you can count on.

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Rating: 7 out of 10 (from 86 votes)

Reliable Charlotte NC chiropractor understands that snoring can be detrimental to your life

Reliable Charlotte NC chiropractor

Reliable Charlotte NC chiropractors are well-trained in treating patients who have chronic snoring issues. Snoring can cause problems in your life, especially if it is loud. Sleeping partners may have to relocate to other rooms while you snore the night away in your bed. Snoring can decrease the amount of oxygen that is delivered to your brain and lungs, which cause cause severe health problems over time. Charlotte NC chiropractors can treat the cause of your snoring and can help you get back to having a normal night’s sleep.

What causes snoring?

There are a number of different reasons why you may be snoring loudly in your sleep; reliable Charlotte NC chiropractor discusses the most common ones. When tissues that are found in your mouth relax upon falling asleep, they can partially black portions of the soft palate. This produces a loud noise as you breathe in and out. The larger the amount of the soft palate that is blocked, the more intense the sound becomes. This means that if you were born with narrow facial structures, then you may be genetically predisposed to snoring in your sleep. Those who have sleep apnea, severe allergies, or problems with their nasal canal can also be more likely to snore.

Some environmental causes of snoring are drinking large amounts of alcohol before going to bed, and being overweight. Consuming large amounts of alcohol before falling asleep causes the throat muscles to be even more relaxed than they would normally be, causing you to snore loudly. Having a few extra pounds increases the amount of tissue that is located in your neck area. This constricts your airway and makes it more narrow than it would be if you were not overweight. Both of these environmental causes of snoring can be addressed with altering your diet and exercise habits.

Chiropractic care and snoring

Charlotte NC chiropractors can work with you to develop a treatment plan that will cut back your snoring. Discussing changes to your lifestyle, such as altering your sleep position, and your exercise and diet routines can be done at an appointment with your chiropractor. Chiropractors can also align your upper back and neck with gentle adjustments to decrease your snoring. Stop making your bed partner miserable and visit a chiropractor today.

ChiroCarolina® – your Charlotte NC chiropractor

Reliable Charlotte NC chiropractor is available at ChiroCarolina®,  located in Charlotte, NC and visited by patients throughout the south:  North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. If you’re living with chronic snoring issues, or are in need of a chiropractic consultation, visit a board-certified chiropractor. If you are living in the Charlotte, NC area and are in need of chiropractic care, contact us to make an appointment today. ChiroCarolina®, care you can count on.

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Rating: 9 out of 10 (from 61 votes)

Reliable Charlotte NC chiropractor knows how hard traveling can be on your health

Charlotte NC Chiropractor

Reliable Charlotte NC chiropractor wants to give you the best tips and tricks available for traveling safely. Traveling can be hard on your health. From being cramped in a tiny airplane seat for an extended period of time, to doing actions with your body that you wouldn’t normally be doing, going on vacation can take a toll on your health. The last thing you want when you’re enjoying a vacation is to be burdened with a physical injury. You also want to prevent returning home with pain or discomfort. This Charlotte NC chiropractor has some great tips to keep you safe on your vacation.

Tip #1 – schedule a visit with your chiropractor before you leave for vacation

Make an appointment with a Charlotte NC chiropractor before you leave on a trip. You can make an appointment weeks in advance, or months before you go. At this appointment, a board certified chiropractor can do a full physical examination on you and determine whether or not you could possibly face discomfort in the future during your travels. Another reason to visit a chiropractor is so they can train you in how to have the correct posture. When people go on a trip, they end up doing a lot more walking then they would normally do. This walking can put pressure on the spine and on joints. Having a correct posture can prevent all of this walking from doing damage on your body.

Tip #2 – do your best to prevent damage to your health

Charlotte NC chiropractors suggest doing all that you can to prevent any cramped situations, or strenuous muscle movements. If you are flying, book a flight that takes off in the middle of the week. These flights often have fewer passengers, which means more room for you to spread out on the airplane. Always reserve a hotel room that is on the first level. This means that you won’t have to be doing extra walking to get to your hotel room once you turn in for the day. If you can’t reserve a room on the ground floor, make sure you get a room that is close to the elevator.

Tip #3 – take it easy

Vacations are often full of fun, physical activities that can push your body to its limits if you are not careful. Only plan one strenuous activity a day to give your body time to rest afterwards. Charlotte NC chiropractors suggest filling your day with relaxing activities instead.

ChiroCarolina®- your chiropractor for Charlotte neck pain

Reliable Charlotte NC chiropractor at ChiroCarolina® are available to help you with all of your travel needs. ChiroCarolina® is a top chiropractic center in Charlotte, NC, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. If you live in Charlotte, NC and  are traveling in the near future, or are simply in need of a chiropractic consultation, book your appointment today. ChiroCarolina®, care you can count on.

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Rating: 10 out of 10 (from 78 votes)

Top Charlotte NC Chiropractors use Chiropractic Biophysics® technique

Top Charlotte NC Chiropractors

Top Charlotte NC Chiropractors suggests that all chiropractors use the Chiropractic Biophysics® technique. This technique was developed in 1980, and has since helped thousands of people with their spine and back problems. More than 130 scientific studies have been conducted on the Chiropractic Biophysics® technique, making it a well researched and proven method of delivering spine and back pain relief. Dr. Deannae Harrison and Dr.  Donald Harrison originally named the Chiropractic Biophysics® technique back in 1980, and are still the top researchers in its field today.

What are the goals of Chiropractic Biophysics® technique?

Charlotte NC Chiropractor discusses the goals of Chiropractic Biophysics® technique. The biggest component of CPB® is maintaining good postural habits. Having a good posture will ensure that the spine is aligned as it should be. CBP® is also focused on the improvement of pain, and the restoration of function. Some of the qualifications of having a good posture include:

  • Front and side views which show that the center of the head, pelvis, and rib cage are all aligned vertically
  • Spinal alignment that is normal. This involves having an alignment that is vertical from the front and having an Average Spinal Model of the side
  • Function of the body that is normal and that shows a range of motion and movement quality that improves, as well as an increase in muscle strength
  • Health symptoms should show improvement. This is measured using the neck disability index and the Health Status Questionnaire

Chiropractic Biophysics® technique and the importance of x-rays

Charlotte NC Chiropractor recommends the use of x-rays when conducting spinal alignments and the CPB® technique. There are some chiropractors that frown upon the use of x-rays when conducting chiropractic procedures. However, it is important to take x-rays when using the CPB® technique. The only way to see the alignment of the spine is to take an x-ray of the back. This way, the chiropractor will be able to see exactly how the spine is aligned, and will be able to determine if further treatments need to be conducted. Scientific studies have proven the importance of taking x-rays when conducting the CPB® technique, so it is important that your chiropractor incorporates them into their treatment.

ChiroCarolina® – your hometown chiropractic specialists

Top Charlotte NC Chiropractors at ChiroCarolina® can offer you relief from a wide variety of pain and ailments in Charlotte, NC. Whether you are suffering from neck pain, headaches, back pain, Fibromyalgia, Sciatica, a sports injury or an auto injury, ChiroCarolina® is here to provide you with chiropractic care. If you are a resident of Charlotte, NC, and you are in need of chiropractic care, book your appointment with ChiroCarolina® today. One of Charlotte’s top chiropractic centers, and known all over the South east, ChiroCarolina® provides top chiropractic care for the uptown, NoDa, and University area, and is located conveniently off North Tryon Street. ChiroCarolina® – care you can count on.

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Rating: 10 out of 10 (from 80 votes)

The Anti-inflammatory diet

Top Charlotte NC Chiropractors

A top Charlotte NC Chiropractors suggests that rather than resorting to the treatment of symptoms through medication, the healthiest and most natural solution is to treat the cause(s) of your chronic inflammation. For many of our patients, the most effective solution is to change your diet. Patients who must deal with chronic inflammation, should consider a diet that consists of naturally anti-inflammatory foods such as, fruits, vegetables, nuts, wild caught fish, organic free range meat, and Omega 3 fats

What is inflammation?

The most commonly held misconception is that inflammation is bad. Not one single night goes by without seeing a TV commercial for medications that are advertised to be anti-inflammatory. Inflammation is like ice cream is to the body. It is can be a special treat when taken in minimal amounts, but too much inflammation will lead to long-term problems. Inflammation is the process that our body uses to protect us against physical injury or infection. If you fall and twist your ankle, the process of inflammation brings fluids that will deliver healing and protection for the injured joint. However, there is a problem when inflammation becomes self-perpetuating. Your body produces more anti-inflammatory in response to the existing inflammation. At that point, inflammation no longer helps to heal, it becomes a source of pain and stiffness.

Inflammation and degenerative disease

  • Chronic inflammation is the most common reason for every degenerative disease we face.
  • Most people are convinced that the best way to deal with inflammation, is to take use of over the counter medications.
  • These types of medications have health threatening side effects.
  • The most common in use over the counter are aspirin, ibuprofen, and acetaminophen. These medications have serious side effects such as: digestive problems, nausea, diarrhea, GI bleeds, kidney disorders, and increased risk for stroke and heart disease.

“Care You Can Count On” for treatment of inflammation from top Charlotte NC Chiropractors

Eating anti-inflammatory foods is really very simple. However, it is crucial that you visit one of the top Charlotte NC chiropractors for a complete evaluation and dietary consultation. Although lifestyle and stress are absolute factors when it comes to chronic inflammation, the benefit of chiropractic care is that you will receive natural and pain free treatment to eliminate inflammatory pain and its complications.

The doctors at ChiroCarolina™ are experts at the diagnosis and treatment of adults and for children of all ages. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. ChiroCarolina provides numerous treatment modalities to aid in their healing and optimal health. Chiropractic care should be an integral part of you and your family’s life. Do not hesitate to drop in or to call ChiroCarolina™, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 71 votes)

Chiropractic care for fibromyalgia

Top Charlotte NC Chiropractors

Have you considered visiting top Charlotte NC chiropractors for treatment of painful conditions such as arthritis and fibromyalgia? The average person only thinks of chiropractic care when they have problems with their back or neck. However, there are millions of people who receive natural treatments instead of painkilling medications.

Explaining fibromyalgia

  • Fibromyalgia is a disorder, that can best be described as significant and sometimes debilitating pain and tenderness throughout the joints, muscles, and other soft tissues of the body.
  • It is commonly the primary cause behind chronic fatigue, insomnia, and mood swings in the patient.
  • It is documented that higher numbers of women suffer from fibromyalgia than men.
  • The most common description of fibromyalgia pain is described as a consistent dull ache.

Symptoms of fibromyalgia

  • The number one symptom of fibromyalgia is pain. This pain ranges from mildly uncomfortable to excruciating and severe.
  • A constant dull ache, with sudden outbursts of severe pain
  • People who suffer with fibromyalgia typically experience sleep deprivation.
  • This constant interruption of sleep patterns eventually leads to chronic fatigue
  • Chronic pain coupled with a lack of sleep, may cause some patients to experience mood swings and depression
  • Many patients report that their pain subsides during the day, but becomes worse at night

The cause of fibromyalgia

  • To date, there are no studies that reveal or pinpoint the exact cause of fibromyalgia.
  • Current research suggests that fibromyalgia is a result of problems with the central nervous system.
  • These problems often begin after an infection or after some type of physical trauma.
  • Some scientists seem to believe that people with fibromyalgia may naturally experience a lower threshold for pain.

Why chiropractic care works

  • Chiropractic care focuses on the health and function of the central nervous system.
  • When the central nervous system is completely healthy, other systems of the body can perform properly.
  • Chiropractic care offers a number of benefits for patients suffering from fibromyalgia.
  • Chiropractic adjustments will stimulate blood flow, increase endorphin production, and provide more efficient function of the spine

Top Charlotte NC chiropractors for treatment of fibromyalgia

The doctors at ChiroCarolina of Charlotte, NC use gentle, low-force techniques combined with a number of other treatment modalities such as nutritional counseling, lifestyle coaching, and physical therapy to help reduce the pain and joint stiffness associated with fibromyalgia. Because of their successful treatment for pain and injuries they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Chiropractic care for your family. ChiroCarolina is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 33 votes)

Be safe in the sun

Charlotte NC Chiropractors

As the days grow longer and warmer, a Charlotte NC chiropractors feel this is a great time to remind everyone to be extra vigilant to avoid getting sunburned. Protecting our skin from ultra violet rays should be a priority all year around, but the likelihood of suffering a severe burn increases as we spend more time in the sun outdoors. Preventing sun burned skin requires much more that the use of sunscreen. It is also important to make sure that your family wears proper clothing and eye protection. Consider the following tips to make sun safety a part of your everyday lifestyle from Charlotte NC chiropractor.

Use plenty of sun block or sunscreen

  • Sunscreen must be applied at least 30 minutes before you go out into the sun.
  • Babies and children older than 6 months should have a sunscreen with a sun protection factor (SPF) of 15 or higher.
  • Even with the use of sunscreen, you should dress in protective clothing, this includes a hat with a brim.
  • Everyone, even babies should wear sun glasses.
  • Scented or colorful sunscreens can make it easier for you to see which areas have been covered well.
  • Be sure to cover the ears, hands, feet, shoulders, and back of the neck.
  • Don’t forget to apply a lip balm with SPF protection.
  • Re-apply sunscreen after swimming or eating, or every 2 to 3 hours.

Protective clothing

  • Protective clothing and hats is crucial when it comes to protecting your family from UV rays.
  • It is best to use dark colors, long sleeves, and pants whenever possible.
  • Clothing that does not let any light through when held up to the sun is recommended.
  • Sunglasses are for providing UV protection to guard against damage to the eyes
  • If you are planning a trip to areas without shade, bring along a large umbrella or canopy.

Avoid sun during peak hours

  • Limit your sun exposure between the hours of 10a.m. and 3p.m. (between 11a.m. and 4p.m. for daylight savings time).
  • This allows you to avoid unnecessary exposure when the sun’s rays are at their strongest.

“Care You Can Count On” in Charlotte from Charlotte NC chiropractor

Your health and well-being is important to us. The doctors at ChiroCarolina™ are experts at the diagnosis and treatment of adults and for children of all ages. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. ChiroCarolina provides numerous treatment modalities to aid in their healing and optimal health. Chiropractic care should be an integral part of you and your family’s life. Do not hesitate to drop in or to call ChiroCarolina™, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 91 votes)