Repetitive work and top Charlotte NC low back pain

Top Charlotte NC low back pain

Top Charlotte NC low back pain is commonly caused by repetitive work or motion. In fact, many sufferers of chronic back pain can point to their occupation or frequent activities as a contributing cause.

One example of repetitive motion is assembly line work in a factory. If you perform the same physical function repeatedly every day (for example, lifting items from a conveyor to a packing line), you are at a high risk of chronic back pain as a result.

Some employees brush off Charlotte low back pain as an inevitable result of repetitive work. However, over, time, this chronic pain can worsen and even become debilitating. It’s important to take smart steps to reduce the health impacts of repetitive work.

How to avoid the consequences of repetitive work

If you can’t avoid doing repetitive work, be mindful of the steps you can take to minimize the negative consequences on your health. Try implementing some of the following:

  • Take stretch breaks every hour or two
  • Vary the movement as much as possible (for example, alternate between using your left and right hands)
  • If the repetitive work is part of your occupation, ask your supervisor to rotate stations when possible

If you’re already experiencing chronic pain or low back pain as a result of repetitive work, seeing a chiropractor may be able to help. A chiropractor can help reduce or eliminate your pain, allowing you to continue to work or pursue your desired activites.

How a chiropractor can help with Charlotte low back pain

A chiropractor does not perform surgeries or prescribe drugs. Instead, your chiropractor will manage your Charlotte low back pain through manual manipulation of the spine. These manipulations, or adjustments, help re-align your bones and joints to relieve the causes of chronic pain.

If you are subjected to repetitive motion, regular “tune-ups” from a chiropractor can help you stay healthy and pain free.

Choosing the right Charlotte chiropractor

If you are experiencing low back pain or soreness as a result of repetitive work, it’s a good idea to see a chiropractor. At ChiroCarolina™ in Charlotte, you will receive care you can count on. The experienced staff at ChiroCarolina® is renowned for their work, making them visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas.

ChiroCarolina® is one of the top centers for chiropractic care in Charlotte NC, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. Patients suffering from top Charlotte NC low back pain just like you have been helped by the professional team at ChiroCarolina™. Contact them today to schedule your appointment.

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Rating: 10 out of 10 (from 75 votes)

Causes of top Charlotte NC low back pain

Top Charlotte NC low back pain

Top Charlotte NC low back pain sufferers know how difficult it can be to deal with this particular condition. Low back pain can affect every area of your life- it can interfere with working, sleeping, and every day activities. A skilled chiropractor can provide relief for low back pain that results from a variety of causes.

Low back pain is often something that comes on gradually over time. In fact, some sufferers might not notice how pervasive their pain is becoming because it happens so slowly. In these cases, low back pain is often the result of bad posture, repetitive movement, or environmental factors (such as the office chair that you sit in each day).

In other cases, low back pain can be sudden onset, such as from an accident or injury. The pain may not immediately present- in some cases, it comes on days or even weeks after the event. If not properly treated, the low back pain can linger or even get worse.

How a chiropractor can help

Seeing a skilled chiropractor can be an important first step towards healing or managing your low back pain. Chiropractors are trained to identify, evaluate, and correct the factors that are contributing to your pain. Best of all, seeing a chiropractor does not require surgery or prescription drugs.

Your chiropractor will focus on manipulating your body to relieve pressure, improve alignment, and reduce your low back pain. But first, you will be carefully examined, and your chiropractor might request tests or scans. This will ensure that you are being effectively treated for your specific needs. Your chiropractic treatment might require multiple sessions in order to provide you with the best benefits.

Choosing the right chiropractor

Low back pain, especially when it is chronic, can be a dangerous and debilitating condition. Make sure you are finding the best and most experienced partner to help treat your issues. At ChiroCarolina®, you will receive care you can count on.

The team of expert chiropractors is renowned for their work, making them visited by patients throughout the south: NorthCarolina, South Carolina, Georgia, Florida, Virginia and Texas. At ChiroCarolina®, you will receive friendly service and expert treatment to relieve your pain and improve your quality of life. Once you visit, you will understand why patients fly in from out of state specifically to be seen by their qualified team.

If you are suffering from top Charlotte NC low back pain, don’t wait to seek relief. It is fast and easy to schedule a consultation with ChiroCarolina®. ChiroCarolina® is one of Charlotte’s top chiropractic centers, and known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 8 out of 10 (from 59 votes)

Best Charlotte low back pain may be due to your gardening habits?

Best Charlotte low back painBest Charlotte low back pain is a chronic condition that can be making it difficult for you to live a normal life. So many Americans suffers from chronic low back pain, and do not do anything about it. Gardening is a popular pastime that many people enjoy because of its relaxing nature. However, did you know that you may be causing your lower back pain through incorrect gardening habits? Let’s explore how you can keep your back healthy and pain-free with some of these gardening tips.

Tip #1: Don’t work for long periods of time in your garden

Instead of working in your garden for long periods of time, break up your work into manageable time blocks. Charlotte low back pain may be caused by gardening for too long of periods of time. If you work in your garden for thirty minutes, and then sit down to take a break, you can significantly lower your chance of developing low back pain. Do not be tempted by the “just get it done” mentality and work for hours in your garden. Gardening often requires being in uncomfortable stooped positions, which one should not be in for long periods of time.

Tip #2: Get help from young ones

If you live in a neighborhood, invite some of the neighborhood kids over to help you in your garden. If you have grandchildren, ask them to come over and help and provide them with food and dessert in-return. Chances are, kids will jump at the chance to help you in your garden, and you’ll be protecting your lower back. Young kids are much more tolerant to awkward positions and heavy-duty work, which makes them perfect for gardening. They’ll also enjoy the chance to get out of their house and into nature.

Tip #3: Stretch when you have finished

When you get done with your gardening, it is very tempting to go back into your house and sit down in front of the television to watch TV. This is unwise because your muscles that have been working very hard need time to decompress. Do some simple, easy stretches that your chiropractor can teach you before you turn in for the day. Your Charlotte low back pain can also be helped by walking around the block for a quick stroll when you have finished in the garden before going inside to relax and unwind.

ChiroCarolina® – your chiropractic specialist for Charlotte low back pain

Best Charlotte low back pain can be treated by the chiropractic specialists at ChiroCarolina®, located in Charlotte, NC. ChiroCarolina® is one of Charlotte’s top chiropractic centers, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. If you are living in Charlotte, NC and are suffering from lower back pain, book your appointment with us today. ChiroCarolina®, care you can count on.

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Rating: 8 out of 10 (from 72 votes)

Top Charlotte low back pain can be destroying your life, here’s some advice for relief

Top Charlotte low back painTop Charlotte low back pain can be managed through a variety of lifestyle changes and chiropractic care. Chiropractic medicine can address your low back pain in a holistic and all-natural way. Many people across the world who suffer from low back pain have found relief through chiropractic medicine. Instead of relying on unnatural pain medication, or seeking relief through surgical means, seek chiropractic care for your lower back pain. To help manage your back pain in between visits, here are some tips to help manage your pain and get your life back on track.

Get some exercise

Charlotte low back pain can be managed through an easy-to-follow exercise routine. Getting a good workout in regularly can manage your pain and keep up the health of the spine. Exercising can be difficult if you are experiencing low back pain, so aim for workouts that are low-intensity and enjoyable. Walking and swimming are two low-impact types of exercises that many find help alleviate their back pain, and keeps the rest of the body healthy as well. If you’re feeling particularly motivated, you can also include a weight training routine into your exercise plan to keep the muscles robust and supportive.

Shed a few pounds

Many people in the United States have a few extra pounds than they should, and this may be contributing to your Charlotte low back pain. By putting too much strain on your spine in the form of excess weight, you may be wearing down your spine and causing (or at least contributing to) your pain. If you are unsure of how to lose weight, chiropractors can work with you to develop an exercise and diet plan. Plus, being overweight can cause many other health issues, such as cardiovascular disease, hypertension and diabetes, so it’s time to do what’s right for your body.

Improve your posture

Charlotte low back pain may also be caused by a posture that is not conducive to the natural curve of your spine. If you’re sitting all day with a posture that slouches, you may be causing damage to your structural joints and muscles. Make sure that you sit and stand in a position that is very neutral, with the shoulders back. Chiropractors can work with you to develop a posture that is healthy for both you and your spine.

ChiroCarolina® – your chiropractic specialist for Charlotte low back pain

Top Charlotte low back pain can be treated by the chiropractic specialists at ChiroCarolina®, located in Charlotte, NC. ChiroCarolina® is one of Charlotte’s top chiropractic centers, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. If you are living in Charlotte, NC and are suffering from lower back pain, book your appointment with us today. ChiroCarolina®, care you can count on.

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Rating: 8 out of 10 (from 36 votes)

Top Charlotte low back pain may be a result of the clothes you wear on a daily basis

Top Charlotte low back pain

Top Charlotte low back pain can be a devastating condition that can cause you agony and suffering. We try to take the best care of ourselves as we possibly can, and will eat right and exercise. But did you know that you may be doing something harmful to your back muscles without even knowing it? If you are a fan of skinny jeans and wear them regularly, then you may be doing damage to your back and causing yourself to suffer from Charlotte low back pain. Skinny jeans (jeans that are tight against the waist, all the way down to the ankle) may be the source of the pain you’re experiencing. Read on to learn what to do to fix this pain, and what other articles of clothing may be causing you suffering.

Skinny jeans aren’t the only culprit

Charlotte low back pain may also be caused by a number of other articles of clothing and accessories. Large handbags and purses that weight a ton can be putting stress on your muscles and joints, and may also be causing you to experience aches and pains. Jewelry that is heavy may also be messing up the balance of your body. Finally, fluffy sweatshirts with large hoods can put unnatural pressure on areas of your body and leave you with muscle and joint pain. If you are experiencing any of these issues, stop wearing these articles of clothing immediately and visit a chiropractor. Chiropractic care will be able to alleviate these aches and pains, and work with you to develop a treatment plan to get your body back on track.

Why do skinny jeans cause Charlotte low back pain?

Skinny jeans may be fashionable, but leave them in your closet! Since skinny jeans are so tight that they restrict your knee movement and make it so that your knees and hips are postured at an unnatural angle when you’re walking or standing. Any article of clothing that changes the way you hold or position yourself after you have put it on is best to take off immediately. No amount of fashion is worth having Charlotte low back pain.

How to make your fashion choices healthier

If you do have a pair of skinny jeans that you absolutely adore, it’s okay to wear them in moderation. As with all things in life, wearing unhealthy pieces of clothing for short amounts of time, once in awhile is not going to hurt. However, make sure you limit the amount of time you wear skinny jeans. It is also important to only wear high heels every now and again because high heels can also cause aches and pains. If you absolutely have to have a large bag to hold all of your things, use a fashion backpack instead of a large handbag. Backpacks will distribute weight across your entire back and body, and won’t make your posture uneven, like a large handbag would.

ChiroCarolina®- your resource for Charlotte low back pain

Top Charlotte low back pain can be treated at ChiroCarolina®. ChiroCarolina® is a top chiropractic center in Charlotte, NC, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. If you live in Charlotte, NC and are experiencing chronic back pain, or are simply in need of a chiropractic consultation, book your appointment today. ChiroCarolina®, care you can count on.

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Rating: 9 out of 10 (from 72 votes)

Charlotte low back pain can cause suffering and can be a chronic problem

Low back pain in Charlotte NC

Low back pain in Charlotte is not something that you have to live with. There are thousands of people across the country that have decided to put up with lower back pain, instead of treating the source of the problem. Chiropractic medicine is a dynamic science that can address the cause of Charlotte low back pain and treat it. Low back pain is defined as pain that occurs anywhere between the ribs and the pelvis. This pain can be characterized as a muscle ache, or as a disruption in your normal range of motion. Chronic sufferers of low back pain may not even be able to stand up straight. Low back pain may be intermittent, or it may be consistent, and felt all of the time. Sometimes, low back pain may only be experienced when a certain movement or action is being done, and other times it may occur spontaneously.

Causes of low back pain

Charlotte low back pain may be caused by a variety of different things. Joint dysfunction is a major cause of low back pain, as is an underlying injury or disorder located elsewhere in the body. As we grow older, our bodies become more prone to injury and illness, and low back pain has a higher chance of occurring in those who are elderly. Environmental causes, such as regularly lifting heavy objects, playing spots, or conducting repetitive movements with the back are also a common cause of Charlotte low back pain. Low back pain can also be the outcome of an auto accident, or any other major injury.

Low back pain treatment

The common way of treating low back pain is to treat it with medications. These medication can only offer relief that is temporary, and do not address the root of the problem. Low back pain in Charlotte can be treated with chiropractic medicine to fix the cause of the pain. Spinal adjustments and the chiropractic strengthening of weak muscles are treatment options that can be conducted at a chiropractic office to address your lower back pain. A chiropractor will work with you to first diagnose your pain issue, and then to develop an individualized treatment plan that will reduce, or even get rid of, your lower back pain.

ChiroCarolina® – your chiropractic specialist for Low back pain in Charlotte

Low back pain in Charlotte NC  is no match for the chiropractic specialists at ChiroCarolina®, located in Charlotte, NC. ChiroCarolina® is one of Charlotte’s top chiropractic centers, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. If you are living in Charlotte, NC and are suffering from lower back pain, book your appointment with us today. ChiroCarolina®, care you can count on.

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Rating: 10 out of 10 (from 12 votes)

Dealing with low back pain in Charlotte

Low Back Pain in Charlotte NC

Low back pain in Charlotte will affect around 80% of the residents here at some point in their life? Once you have an episode of back pain, there is a high chance of recurrence if you do not receive proper treatment. You will also need to make positive lifestyle changes to avoid future problems. Every year, billions of dollars are spent on painkillers and/or back pain treatments. This means that despite the massive expense, most of the people who experience low back pain in Charlotte are not getting rid of it. Those billions of dollars are spent on expensive drugs, surgeries, and numerous electronic devices that are advertised on Television.

Recent research has compared the usefulness of several different methods of back pain treatment. The comparison included:

  1. Exercise
  2. Education
  3. Back supports
  4. Shoe inserts

Of these four modalities, the only significant evidence of ability to reduce the risk of low back pain came from exercise combined with education. If you are suffering with low back pain in Charlotte, visit a chiropractic office that offers care that you can count on.

What to expect from chiropractic care?

Visiting your Charlotte chiropractor should yield expert and personalized treatment. The best chiropractic doctors have the expertise to provide you with the latest information that can help you avoid what harms your back. He or she can offer treatment that will help you to heal properly, or at least to obtain improvement. Spinal adjustments are tremendously effective for relieving pain and helping your body to heal. You will also learn how to take care of your spine, while learning to avoid unnecessary back pain in the future. Your chiropractor can help teach you to make better choices. You will learn to develop habits that will help you to grow stronger. If you are one of the people who feel it is necessary to take pain killers, or you keep re-injuring your back time and time again, set up an appointment for chiropractic care as soon as possible.

One of the best chiropractic clinics in Charlotte, NC

If you have been in an accident and your back is sore, it is advisable that you see one of the chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 35 votes)

Are you expecting?

Charlotte Low Back Pain in Charlotte NC

Best Charlotte low back pain is common for expectant mothers, and many seek pain relief by turning to chiropractic care. Pregnancy and childbirth places incredible changes and stress on a woman’s body. Statistically, about half of all pregnant women will develop low-back pain at some point during their pregnancies. It is most commonly experienced during late pregnancy, related to the baby’s head pressing against tissues that can irritate a woman’s sciatic nerve. If a woman had low back pain issues before her pregnancy, the problem can become even worse.

As the child grows and develops, a woman’s center of gravity shifts forward to the front of her pelvis. This looks and sounds dramatic, but the body produces hormones that help to loosen the ligaments attached to the pelvic bones. This how the body is able to accommodate the growing baby and constantly changing postural imbalances. Consider the following recommendations that can help pregnant women reduce the chance of developing best Charlotte low back pain:

  1. Exercise

Moderate to light exercise with secure footing will strengthen the extremities to minimize the likelihood of falls. Any form of strenuous activity should last no more than 15 minutes at a time. Discontinue your exercise routine immediately, and call your physician if you notice symptoms such as vaginal bleeding, dizziness, blurred vision, or heart palpitations.

  1. Pregnancy ergonomics

Only wear low-heeled shoes, that provide stable support. Lie down and elevate your feet whenever you feel tired or need a break. If you do not do so naturally, learn to sleep on your side with a pillow between your knees. Lying on your left side provides unobstructed blood flow.

  1. Proper nutrition

Eat several small meals rather than three large meals. This will help keep nausea at bay. Snack on bland foods that are high in protein. Keep saltines and sparkling water close at hand to help stave off morning sickness.

Care you can count on in best Charlotte low back pain

We cannot place enough emphasis on the need for proper care and treatment for expectant mothers. The doctors at ChiroCarolina are experts at the diagnosis and treatment of many different types of health problems such as neck pain and low back pain. ChiroCarolina provides numerous treatment modalities such as: gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. Because of their successful treatment for pain and injuries they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. Learn how to relieve and manage pain and injury at ChiroCarolina; one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 8 out of 10 (from 84 votes)

Getting proper sleep

Charlotte NC low back pain

Many people who suffer with Charlotte NC low back pain can attribute their problem to sleeping positions. Sleep essential for everyone’s survival as is eating and drinking. Sleep is the mechanism by which every living being achieves rest and rejuvenation. The average person needs 6-8 hours of uninterrupted sleep every day. Poor sleeping habits and an improper sleeping position is a sure ticket for neck pain and back pain. Proper rest is also predicated upon sleeping on the right type of bed, and using the appropriate pillow. The best sleeping position holds your spine in a neutral position. There are some sleeping positions that can provide better overall alignment than others. The goal is to get uninterrupted rest, and to wake up without pain in the morning. Consider the pros and cons of various sleeping positions:

Sleeping on your back

Sleeping on your back is the best opportunity to obtain a neutral position for your spine. This position will allow your head, neck and spine to rest in a natural position. The proper mattress should allow each joint to provide support, and to hold the proper curvature of the spinal cord. Whenever you sleep on your back, always place a pillow or a rolled up towel under your knees and under the small curvature of your lower back.

Sleeping on your side

Sleeping on your side is a superb sleeping position. This position will also allow you to maintain the natural curvature of the spine. Surveys have revealed that at least 60 percent of us start out falling asleep in this position. When sleeping on your side, it is important to keep your knees slightly bent and to place a pillow between your legs. The pillow between your legs helps to reduce stress on your hips. If you have been experiencing shoulder pain, avoid sleeping on the side with the painful shoulder. Do not sleep with your arms under your head or under your pillow. This will help you to avoid experiencing numbness and tingling from cut-off circulation. Ask your Charlotte chiropractic doctor to recommend a pillow that will help you to avoid developing pain in the neck and shoulders.

Sleeping on your stomach

Sleeping on your stomach is definitely the worst position. The position places undue stress on your spine, and will give you problems with your back and neck. This position goes against the natural curve of the spine and lower back. Constantly sleeping this way will cause you to develop chronic pain and stiffness.

Care You Can Count On for Charlotte NC low back pain

The doctors at ChiroCarolina™ are experts at the diagnosis and treatment of adults and for children of all ages for Charlotte NC low back pain. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. ChiroCarolina provides numerous treatment modalities to aid in their healing and optimal health. Chiropractic care should be an integral part of you and your family’s life. Do not hesitate to drop in or to call ChiroCarolina™, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 86 votes)

Charlotte NC low back pain

Charlotte Low Back Pain in Charlotte, NC

Are you one of the countless people who suffer with Charlotte NC low back pain? Chiropractic care can provide pain relief, and prevent recurrence in the future. Chiropractors are trained to treat the root cause of your pain. When you visit with your chiropractic doctor, he or she will perform a comprehensive examination along with a serious look at your health history. Once the proper information is obtained, your chiropractor will craft an individualized treatment plan that will reduce inflammation, restore range of motion, and relieve sore muscles. The goal is to restore you to optimal strength and health.

Pain free treatment for low back pain

Charlotte’s best chiropractors utilizes gentle adjustments to realign the bones, ligaments and muscles in your back. Most patients immediately notice the reduction of pain. This is because the adjustments release tension that causes your pain. Spinal adjustments will bring your spine back into realignment, allowing your body’s energy to flow freely and promoting nervous system health. Not only will you experience substantial pain relief after the first adjustment, you will also notice that you have more energy and a healthier immune system. While crafting the best treatment for their patients, chiropractic doctors in Charlotte always have the mindset to provide the highest quality care. He or she may also recommend alternative therapies such as rehabilitative exercises, massage therapy, and nutrition counseling. Most importantly, all treatments are pain free and drug free.

Conditions that cause Charlotte NC low back pain

Chiropractic doctors can treat back problems that stem from scoliosis, bulging or herniated disc, slipped disc, slip and fall injuries, pinched nerves, and even sciatica. They also treat back injuries that are the result of auto accidents, sports injuries, repetitive use injuries, and improper lifting mechanics. If you have experienced any of these conditions or injuries, schedule an appointment with a Charlotte chiropractic doctor.

Great care from Charlotte’s top chiropractor

Many people who suffer with Charlotte NC low back pain and other injuries, believe that their pain is an acceptable fact of life. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 31 votes)