The best Charlotte chiropractors remind their patients that drinking water is just as important in the winter months as it is during the summer. It is true that in warm weather it is crucial that you drink plenty of water to stay properly hydrated; but for some reason, people seem to think that they do not need to drink much water in the winter. Additionally, there is a tendency to drink beverages that may hydrate you but they are also higher in sugar or caffeine. If you are like most people, during the winter you tend to drink more coffee and cocoa, hot cider, and teas. These drinks are fine for hydration, but can lead you to drink too much caffeine, or they can provide a high level of empty calories. Conversely, rarely does a person drink too much water.
The proper amount to drink
Most experts agree that the average adult should drink eight to ten glasses of water every day. That may seem like a lot of water, but that is really what you need for body processes to occur at normal levels. It is important to drink water all day, every day; and to stay hydrated, regardless of whether you are working outdoors or stuck at a desk. That is because 60% of the adult human body is made up of water. Our muscles and tissues can survive only when we are properly hydrated. Drinking a sufficient amount of water ensures these parts of the body can function properly.
The benefits of proper hydration
When we fail to drink the recommended amount of water, the body tends to be sluggish and fatigued. It becomes difficult for us to feel enough energy to exercise, or even to make good decisions about healthy eating. Drinking water also helps reduce our hunger level, and in many ways, contributes to natural weight loss. The digestive system is completely dependent on hydration to function proper. Many patients who complain of constipation simply need to drink more water. A well hydrated body is able to break down foods effectively and properly. Poor digestion is usually manifest as a number of problems beyond constipation such as abdominal cramps, heart burn, hiccups, and indigestion.
The dangers of dehydration
Dehydration can also be a cause of migraines and headaches, irregular blood pressure, dry skin and, urinary tract infections. Our circulation system relies on an adequate amount of water in order to produce the appropriate oxygen levels in the bloodstream, which results in better overall health. Obviously, our kidneys are another prime example of why the body needs sufficient amounts of water. Kidneys use lots of water to help filter toxins out of the body. Without proper amounts of water, our lungs will fail to properly function. Drinking water also helps regulate our metabolism, body temperature, protects our joints, helps our body transports nutrients to the cells. It is fair to say that when we do not drink enough water, the body can experience a domino effect of one unhealthy consequence after another.
The best chiropractic care in Charlotte
Proper hydration can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your health and overcome the negative effects of dehydration on your body. It is crucially important to see your Charlotte Chiropractor as your professional source for good health. Their Charlotte chiropractic doctors are trained to diagnose and treat every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call ChiroCarolina®, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
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