The top Charlotte Chiropractic doctors welcome the arrival of the summer season as another opportunity for natural and healthy living. Even without scientific knowledge, somehow the earliest human populations knew that the sun was more than a source of warmth. They instinctively believed that sunlight held life giving properties. Today we understand that the chief benefit of sunlight is its ability to help the body manufacture and use vitamin D.
There are over 1,000 different genes that regulate or affect virtually every tissue in the body. It is believed that these genes are regulated by Vitamin D3, which is the active form of the vitamin. This process is closely tied to calcium metabolism, immune system function, and neuromuscular function. In other words, Proper sunlight exposure is essential for good health.
It is well documented that the majority of cases of vitamin D deficiency are directly linked to lack of outdoor sun exposure. Vitamin D deficiency is also believed to lead to increased risk for some of the most common cancers as well as rheumatoid arthritis, multiple sclerosis, and even type I diabetes. Vitamin D is essential; therefore maintaining a normal vitamin D status is a high priority for achieving optimal health.
Sunlight is good for your health
There are many more reasons that sunlight is essential for good health. We always hear about the dangers of overexposure to sunlight, but let’s focus on its benefits for a moment. Many people are unaware that sunlight helps treat skin disorders. Skin diseases such as psoriasis or dermatitis are controlled and even cured through measured exposure to the sun. Sunlight is also important for helping you improve your mood. When we are exposed to sunlight, this stimulates the synthesis of endorphins, which helps elevate our mood and wards off chronic or acute depression. Ironically, daily and consistent exposure to sunlight increases our production of melatonin, allowing us to enter into sleep more easily.
As we touched on earlier, sunlight exposure helps strengthen our bones. Remember how sunlight helps us synthesize and manufacture Vitamin D? The primary purpose of Vitamin D is to sustain normal calcium and phosphorous levels in the body. This, in turn, supports a number of metabolic functions including neuromuscular transmission and supplies minerals for our bones.
There is a host of ways in which sunlight is essential for human health. Sunlight is known to kill microbes and even can improve cardiovascular function. Some Chiropractic doctors recommend sunlight therapy as a treatment to ease the symptoms of premenstrual syndrome. It is only natural for us to look forward to summer and longer days.
The best chiropractic care in Charlotte
Obtaining optimal health can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your spinal health and overcome the causes of negative effects on your health. It is crucially important to see your Charlotte Chiropractor as your professional source for good health.
ChiroCarolina® chiropractors of Charlotte, NC diagnoses and treats every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Charlotte Chiropractic care for a long and purposeful life.
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