This is the time of year that exercise enthusiasts come into the office injured, and look to chiropractic treatment to get back to a normal routine. This is especially true for weight lifters. Weight lifting is unique in that it is probably the most strenuous form of exercise, but it can leave you feeling so exhilarated after a workout session. Once a weight lifter experiences this exhilaration, they are driven to increase the intensity of their workouts, and eventually, they will experience injury to the spine or major joints.
Weightlifting routines include workouts for all muscle groups. This leaves weightlifters at risk for injuries in all areas of the body. Surprisingly, the greatest opportunity for prevention of injury comes before and after your workout routine. Consider the following preventative measures:
- Be sure to stretch and warm up before every workout session.
- Periodically have a trainer evaluate your form; improper technique is a common cause of injury.
- Never use your back to perform a lift.
- Schedule regular chiropractic treatment for preventative care.
- Add cross-training and alternating muscle groups to your workout regimen.
- Never ignore pain; there is a difference between general soreness and pain that indicates injury.
Chiropractic treatment is effective for both preventative care and as treatment for injuries. If you prefer weight training as your fitness option, one of the top chiropractors in Charlotte, NC can evaluate your condition, and recommend adjustments in your diet and your daily routine that may be beneficial. In addition, working with a chiropractic doctor will ensure that you get the proper treatment as soon as an injury occurs.
The primary therapy that is used by your chiropractor is gentle spinal adjustments. However, he or she will also recommend supporting therapies such as:
- Massage therapy
- Physical therapy
- Dietary counseling
- Lifestyle coaching
- Home rehabilitative exercise
The best chiropractors in Charlotte will help you develop an individualized treatment plan that is designed to reduce or relieve pain while restoring full function. Your chiropractor will help you to understand how much time off is necessary, and what measures you will need to be take in order to prevent injuries in the future.
The best Charlotte chiropractic treatment for injured weightlifters
Sometimes we overlook workout pain until we realize how seriously it has affected our body and our health. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of such health problems. ChiroCarolina® provides numerous treatment modalities to correct the problems that cause neck pain such as Gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Learn how to reduce and manage injury at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
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