Stress and its affect on men
June is Men’s Health Month and Charlotte chiropractic doctors are on the front line to heighten the awareness. They want to encourage men and boys to seek regular advice and early treatment for disease and injury. One of the leading issues that affect the health of men is stress. Stress is an unavoidable part of life and can come from a number of sources such as jobs, family events, health issues, or hectic busy schedules. We understand that everyone has to deal with stress, but the intent of this article is in observance of men’s health month. Dealing with stress causes the heart rate to rise and an increase in blood pressure. Stress can even affect blood sugar levels. It is important to understand that the affect of stress can vary from one individual to the next. Some men may feel the physical effects stress more intensely than others. No man can avoid stress entirely; but there are steps that every man can take to help manage the effects of stress. Consider the following tips:
Adopt a healthy diet
Without the proper fuel, you will never have the proper energy level to deal with daily stress. Modern lifestyle makes it easier to go for fast food or processed foods, especially when you are under stress. A diet that contains little nutrition can leave you feeling sluggish and even irritable. Eating a balanced diet that contains an ample amount of fruits and vegetables will help you feel energized and keep your body functioning at a high level.
Exercise is an excellent way to release tension and reduce stress. Exercise does not always mean sweating it out in a weight room. Playing a pick-up game of basketball with friends or playing a round of golf has the added benefit of friendly social interaction, which can also reduce stress.
Get adequate rest
Many men have jobs that are fraught with stressful situations or that demand long days. Regardless of your profession, it is important that you give your body ample rest so that you will be recharged and ready to face the next day’s challenges. Take care to avoid excessive caffeine and alcohol intake, as these chemicals will contribute to sleep disturbances.
Regular visits to a chiropractic doctor
Studies have shown that stress can cause muscle tension that causes misalignments of the spine known as subluxations. Your chiropractor is specifically trained to remove subluxations, which interfere with your nervous system’s natural function. The top chiropractors in Charlotte will also offer nutritional and lifestyle information that will help you to manage your stress. Unfortunately, less than thirty percent of men say that they manage stress successfully. If you feel that you struggle with managing stress, plan a visit and evaluation with a competent chiropractor and try to incorporate at some of these steps into your life.
The best chiropractic care for stress in Charlotte
High stress levels are a very serious issue for men and your Charlotte chiropractor has the answers that can greatly improve your health. It is important to understand that your Charlotte Chiropractor is your professional source for good health. ChiroCarolina® chiropractors of Charlotte, NC diagnoses and treats every patient individually. Because of their successful treatment for pain and injuries; they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. They take into account the unique and underlying factors that have an effect on each patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Chiropractic care for weight loss. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.