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chiropractic care Archives

Best Charlotte chiropractic tips for a productive day

Best Charlotte Chiropractic in Charlotte, NCHectic days are here again

The best Charlotte chiropractic care goes beyond just treating illness, it also prepares you to live each day in optimal physical and mental health. Chiropractic care should also give you the best chance to live your life with a minimum of aches and pains. So much for computers and modern technology making life easier; it seems that the more time we free up for ourselves, that more work and stress we pack into that free time. To live life at a slower pace will take some significant lifestyle changes for many of us, so until that happens, we will help you to be as healthy as possible for the weeks and months ahead.

Start your day with a warm up

First of all, try approaching each day like you would if you were warming up for a sporting event. The idea is to have you physically and mentally prepared for the challenges of the day. Whether you work in a warehouse or an office, or a boutique; start every shift with 5 minutes of light stretching because it is not a good idea to go full speed on cold muscles. Stretch your lower back, hamstrings, quadriceps, calves, and neck. You should hold each stretch for 15 to 30 seconds. Contrary to what you learned as a youngster, do not bounce, simply stretch the muscles and hold. As you work on your stretching, think positive, productive, and calming thoughts as a way of improving your cognitive skills and mental state.

When the mind and body work together

When your mind and body work together, you can expect increased productivity and feelings of total well-being. How you eat and what you eat is a significant factor when it comes to health and wellness. The best Charlotte chiropractors can provide a nutritional counseling that is based upon your own individual needs. Everyone understands that best Charlotte chiropractic care is good for aches and pains; however, the focus is not only about responding when there is a problem. Your chiropractor wants to help you attain a lifestyle that is healthy and with a positive outlook.

Chiropractic care in Charlotte, NC

As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina® are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina® also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain. You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 21 votes)

Natural and non-invasive treatment for those injured at work

Injured at Work in Charlotte, NCWorkers are turning to chiropractic treatment injured at work

Increasing numbers of individuals who have been injured at work have turned to chiropractic treatment. They no longer choose to depend on pills, painkillers, and injections that conceal injuries without correcting the cause. Professional sports athletes are a prime example of what can happen after years of covering up the pain and continuing to live with the injury. Men and women who once seemed to be the perfect physical specimens are virtually crippled by the time they are middle aged. If people who were once in the highest physical condition can succumb to untreated injuries, what chance does the rest of us “mere mortals” have as we age?

The goal(s) for injured workers

When the best Charlotte chiropractors treat injured workers injured at work, the goal is much greater than just to get you back to work as soon as possible. The goals are simple:

  1. Eliminate pain
  2. Treat the underlying cause of the pain
  3. Restore function and the body’s ability to heal itself
  4. To make the necessary lifestyle change to prevent re-injury

The most common work injuries involve the neck and back, and are caused by excessive use or repetitive stress. For example, years of heavy lifting can lead to slipped or bulging discs in the back or neck. Cashiers, office workers, and assembly persons can develop repetitive stress injuries such as carpal tunnel syndrome. Brick layers, floor installers, and concrete finishers can look forward to a host of knee, hip and joint injuries. You can be sure that everyone who has chronic joint issues has a history of untreated sprains and strains.

Explaining repetitive stress

Repetitive stress is much more than a catch phrase for work injuries. In a world where productivity is central to financial success, many occupations require workers to perform the same motion over and over, for 10 or more hours a day, week after week, and year after year. Unfortunately, when an injury occurs from repetitive motion, workers are placed on a painkiller or anti-inflammatory regimen, and convinced to get back to work as soon as their pain is covered. Once back on the job, they continue to harm the injured joint or area. Chiropractors refer to this as cumulative trauma. The best chiropractors are trained to identify this type of injury, even when the damage is very gradual. The reality is that when injuries have been discovered after a long period of time, they are much more severe than a sudden traumatic injury like a fracture. Sometimes the severity of the injury is not discovered until the middle age when the joint is completely worn out.

The importance of chiropractic care

Chiropractic care is one of the most natural treatment options for work related injuries. It provides numerous therapies for those who seek natural and pain free treatment for their injuries. The latest studies have proven consistently, that chiropractic care is significantly effective at returning injured workers back to work; with less instances of absenteeism, and at a much lower cost. Increasing numbers of employers understand how it truly makes sense to offer the option of chiropractic evaluation and care injured at work.

The best Charlotte chiropractic treatment for workers injured at work

Do not guess about the extent of your work related injuries. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of numerous health problems injured at work. They utilize several treatment modalities that can have you and your family enjoying optimal health in a short time period; whether it requires gentle spinal adjustments, dietary counseling, massage therapy, or lifestyle coaching. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Find some answers for your back pain at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 84 votes)

Chiropractic treatments for people who have been in an accident

Pain after car accBeen in an Accident in Charlotte, NCidents

Have you or someone you know been in an accident? Do you suffer with headaches or pain in the neck and shoulders? Chances are that immediately after the accident you felt relatively fine, and days or weeks later you began to feel the pain. Even a car crash that is superficially minor, with little or no damage to the car can cause serious injury to the driver and passengers. One of the most common injuries that people receive in a car crash is the damaging effect of whiplash. Whiplash occurs when a sudden jolt of the head is sustained. This jarring can be backward, forward, or even to the side. Whiplash usually misaligns the spine, causing severe pain and other problems such as blurred vision, headaches, dizziness, shoulder pain, arm pain, stiffness in the neck, and low back pain.

Chiropractic care after a car accident

Regardless of how you feel, you should receive chiropractic care immediately after an automobile accident. Allowing the effects of whiplash to go untreated can result in long-term pain. Chiropractic care is essential to regaining the health of a spine that has been through a trauma been in an accident . Car accidents stress the body in unnatural movement, and any body part that is jarred unexpectedly or beyond normal limits can sustain damage to connective tissues such as stretched or torn ligaments. In addition, muscles that support the head and neck are especially vulnerable to this kind of tearing during a collision.

The best Charlotte chiropractors are specially trained and specialize in the care of bones, muscles, nerves and connective tissue; making them a crucial part of care been in an accident. Their first priority is to relieve your pain, then to heal promote healing in those parts of the body that have been damage. Their goal is to attain and keep your spine in correct alignment so that all body systems can operate seamlessly.

Additional therapy and maintenance

With chiropractic care, early treatment usually means that healing and recovery is quickly realized. Chiropractic treatments are a natural, non-invasive, and pain free approach toward restoring the body. In order to relieve pain, the chiropractic doctor will make gentle adjustments to spine, and utilize companion therapies such as massage or rehabilitative exercise. Beyond individualized treatment, your chiropractor may offer advice for optimal nutrition or lifestyle changes that will help you to continue healing on your own after appointments. This is because chiropractors are trained to care for the whole individual been in an accident.

Charlotte chiropractor provides care and rehabilitation

Automobile accidents can cause serious injuries. Most can be easily identified if been in an accident; and some injuries may not show symptoms right away. Failure to treat initial injury could cause chronic problems later, such as headaches, neck pain, back pain, and damage to the nerves, muscles and ligaments. To start your healing process, consider chiropractic examination with ChiroCarolina.

Regular chiropractic care combined with rehabilitative exercise; will substantially aid patients who suffer from auto accident injuries. ChiroCarolina® will provide you with a number of natural and painless options for treatment. Their first priority is to establish the cause of your pain and then provide effective treatment for pain relief without the use of pain medications. Have you been in an accident, now what? Take charge of your health, call ChiroCarolina® and get the best Chiropractic care after an auto accident. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 33 votes)

Massage therapy and Charlotte chiropractic care

Charlotte Chiropractic in Charlotte, NCComprehensive approach to pain

Chiropractic care provides a comprehensive evaluation and incorporates a variety of treatment techniques that will alleviate pain and restore health to the body and spirit. The best Charlotte chiropractors are trained to use every relaxing and health-giving method at his or her disposal, in order to help patients deal with pain. Their first focus is on alleviating the pain, then they can identify and treat the underlying causes for that pain.

Rehabilitation therapies

The best chiropractic doctors are aware that multiple therapies are often needed to address pain. For many patients, one of the most effective treatment methods is massage therapy. Massage can be applied for a wide variety of injuries, including:

  • Auto accidents
  • Workplace injuries
  • Sports injuries
  • Slips and falls
  • Degenerative diseases

Chiropractic care routinely employs massage therapy as an adjunct to chiropractic adjustment. Injured nerves, muscles, and connective tissues of the body respond well to the treatment provided by skilled and trained massage therapists. Massage is a crucial aspect of chiropractic care, which is often combined with other treatment modalities such as nutrition and diet advice, physical therapy, and lifestyle coaching.

Massage is a powerful tool

In addition to easing muscle pain, massage therapy improves blood circulation, reduces stress, lessens anxiety, and in many cases, reduces headaches. The “healing touch” of massage can also be one of the important elements to boost immunity to disease and to contribute to better sleep patterns. Massage therapy can be recommended for patients of all ages. Even infants can be soothed by gentle hands of a trained massage therapist. It is well documented that massage therapy is extremely effective for athletes.

Deep tissue massage is utilized to stimulate muscles and to invigorate injured areas. A regimen of routine massage therapy is used by professionals as a training technique. Massage therapy is excellent for targeting the specific areas of the body that endure repetitive motion. In every activity from walking to playing contact sports; massage therapy can improve performance, increase endurance, reduce fatigue, counteract physical stress, and contribute to a more positive mind and body function.

Chiropractic treatment for neck pain in Charlotte, NC

Do you need to learn more about the benefits of regular massage therapy? Are you suffering from a sports injury or an automobile accident? If you are in search of natural, drug free treatment, it is advisable that you see one of the chiropractic doctors at ChiroCarolina®. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality Charlotte chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina® is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 84 votes)

Charlotte chiropractic observance of men’s health month

Charlotte Chiropractic - Charlotte NC

Stress and its affect on men

June is Men’s Health Month and Charlotte chiropractic doctors are on the front line to heighten the awareness. They want to encourage men and boys to seek regular advice and early treatment for disease and injury. One of the leading issues that affect the health of men is stress. Stress is an unavoidable part of life and can come from a number of sources such as jobs, family events, health issues, or hectic busy schedules. We understand that everyone has to deal with stress, but the intent of this article is in observance of men’s health month. Dealing with stress causes the heart rate to rise and an increase in blood pressure. Stress can even affect blood sugar levels. It is important to understand that the affect of stress can vary from one individual to the next. Some men may feel the physical effects stress more intensely than others. No man can avoid stress entirely; but there are steps that every man can take to help manage the effects of stress. Consider the following tips:

Adopt a healthy diet

Without the proper fuel, you will never have the proper energy level to deal with daily stress. Modern lifestyle makes it easier to go for fast food or processed foods, especially when you are under stress. A diet that contains little nutrition can leave you feeling sluggish and even irritable. Eating a balanced diet that contains an ample amount of fruits and vegetables will help you feel energized and keep your body functioning at a high level.

Exercise regularly

Exercise is an excellent way to release tension and reduce stress. Exercise does not always mean sweating it out in a weight room. Playing a pick-up game of basketball with friends or playing a round of golf has the added benefit of friendly social interaction, which can also reduce stress.

Get adequate rest

Many men have jobs that are fraught with stressful situations or that demand long days. Regardless of your profession, it is important that you give your body ample rest so that you will be recharged and ready to face the next day’s challenges. Take care to avoid excessive caffeine and alcohol intake, as these chemicals will contribute to sleep disturbances.

Regular visits to a chiropractic doctor

Studies have shown that stress can cause muscle tension that causes misalignments of the spine known as subluxations. Your chiropractor is specifically trained to remove subluxations, which interfere with your nervous system’s natural function. The top chiropractors in Charlotte will also offer nutritional and lifestyle information that will help you to manage your stress. Unfortunately, less than thirty percent of men say that they manage stress successfully. If you feel that you struggle with managing stress, plan a visit and evaluation with a competent chiropractor and try to incorporate at some of these steps into your life.

The best chiropractic care for stress in Charlotte

High stress levels are a very serious issue for men and your Charlotte chiropractor has the answers that can greatly improve your health. It is important to understand that your Charlotte Chiropractor is your professional source for good health. ChiroCarolina® chiropractors of Charlotte, NC diagnoses and treats every patient individually. Because of their successful treatment for pain and injuries; they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. They take into account the unique and underlying factors that have an effect on each patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Chiropractic care for weight loss. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 98 votes)

Chiropractic care for injured golfers

Injured in Charlotte, NCAre you injured and playing golf?

Chiropractic treatment is ideal for helping golfers relieve pain and enjoy their outings more. Virtually every golfer plays with some kind of pain. Especially early in the season, it is more common than one would think. Most commonly, golfers deal with back and joint pain. Typically, this is a result of spinal misalignment, poor technique, or a combination of both. When your spine does not move properly, it is more susceptible to being easily injured. Additionally, many golfers who have been golfing for years have a prior history of disc disease or arthritis. Even if you are experiencing pain and limited range of motion, there is hope for your golf game. Here are a few tips to get you golfing with less pain.

Warm up properly

Golf requires extreme movement of the back and spine; therefore, you need to properly warm up before you start. Performing walking lunges will help to warm up your legs and hamstrings. Go through a series of gentle but stretching spinal rotations while keeping your hips very still. Practicing your full swing in slow motion several times will help your body prepare for the extreme rotation necessary to play the game.

Use proper technique

Proper technique will not only improve your game, it will save your body. Make sure you have good swing technique by stopping in to see your clubhouse pro. He or she will be the best person to help you improve your swing mechanics to avoid damaging your back.

Get your spine checked out

If you know that your back generally feels sore after golfing, schedule a visit with your chiropractor before you seriously hurt yourself. Chiropractic patients that get adjusted regularly report that they experience better swing mechanics, less pain during their round, and quicker recovery time. This means that they can play a lot more golf in the season because they are not dealing with pain.

Top chiropractic treatment for injured golfers

If you have been injured playing golf, you should see one of the doctors at ChiroCarolina®. They are spine care specialists who use natural and gentle techniques to treat your injuries. They specialize in treating patients for chronic and acute pain, soft tissue inflammation, accidents, and sports injuries. When it comes to follow-up care, ChiroCarolina® stands above other area clinics. Dr. Rice, Dr. Saario, and Dr. Ali are passionate about relieving neck pain and providing high quality chiropractic care for their patients. They have delivered excellent chiropractic care to thousands of patients throughout the south: including North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas. Call them today for an evaluation of your work related injury. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 41 votes)

Are you hurt from sleeping in the wrong position?

Are you hurt in Charlotte, NCSleeping in the wrong position

Do you wake up hurt from sleeping in the wrong position? One of the most common complaints that patients express to their chiropractors that they experience morning pain in one or more joints because they slept in an odd position or on an uncomfortable bed. Stop for a moment and try to think about your sleep habits as far as quality of position. Do you ever wake up in pain or with a loss of circulation? Does your bed partner complain about you tossing and turning during the night?

Sleeping on your stomach

The best Charlotte chiropractors understand that there are innumerable factors that can be a factor or a cause of spinal misalignment, and sleep position is a major one. One of the worst positions that any person can assume during sleep is to sleep on their stomach. It is not contortion, but it is close.  When you sleep on your stomach, you are laying with your neck turned to one side or the other with your lower back arching all night long. You can be sure that after hours in this position, you are going to pain the next morning. If this is your common or habitual sleeping position, especially if you have been sleeping that way your entire life, it is going to take a several weeks of interrupted sleep to change your habit. However, it will be worth the effort in the long run. To make the transition easier, try sleeping with a body pillow.

Sleeping on your side

If you customarily sleep on your side, make sure you have a soft but supportive pillow that is at the proper height to keep your head in line with the rest of your spine. A firm mattress can be a good thing, but make sure that it is not so firm that it will create pressure points on your shoulders and hips. Placing a medium sized pillow between your knees while you sleep will also help to keep your lower back properly aligned through the night.

Sleeping on your back

Patients, who commonly sleep on their back, are least likely to have pain from their sleeping position. However, sleeping on your back does not mean that you will totally always awaken pain free. Most chiropractic doctors would recommend that you use an orthopedic pillow that is designed to allow your neck to rest in a comfortable position throughout the night. They also recommend that patients who have lower back issues sleep with a pillow underneath their knees to provide the necessary support for your lower back.

Charlotte chiropractic care for slip and fall injuries

Many are reluctant to consider chiropractic care for what they consider to be minor pain from sleeping wrong, but in actuality, chiropractic treatment is a natural and gentle process that can diagnose and heal your body after you have been injured. The top Charlotte chiropractors at ChiroCarolina® will use the best rehabilitative therapies to help you return to your pre-injury status. Are you hurt?Improve your quality of life with a visit to one of Charlotte’s best chiropractors. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Call their office for more information about pain relief. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 95 votes)

Auto accident chiropractors treat whiplash

Auto Accident Chiropractor in Charlotte, NCAutomobile accidents and whiplash

Auto accident chiropractors fully understand the aftermath of an automobile accident is traumatic and tremendously difficult for those who are trying to recover. Additionally, the recovery process is further complicated by the fact that many people are misinformed about whiplash. Initially, many accident victims are not even aware that they have sustained a whiplash injury. Whiplash can occur whenever your body suffers from a sudden impact or an abrupt change in direction. The majority of car accident whiplash injuries happen because the driver or passenger was sitting in a fixed position when the car was rear-ended or struck by another car. This happens so fast that your body does not have time to react. During the moment of impact, your head is jolted as a reaction to your body being suddenly thrown in the direction of the impact. Immediately after the initial impact, your head is thrown backward and then forward to the limit your seatbelt will allow. Because your neck is not restricted by the seatbelt, your head is jolted back and forth beyond its normal range of motion. If you were to watch the impact in slow motion, you would observe your head go through a “whipping” action that causes significant damage to the soft tissues in your neck and back.

Whiplash symptoms

Initially, many accident victims do not notice any symptoms of whiplash because it can take a few days or even weeks before whiplash symptoms occur. Common whiplash symptoms include:

It can take a few days before the symptoms appear because it can take that long for inflammation to build up in the injured ligaments and muscles. When the ligaments that support your neck are injured, the muscles react by tensing and contracting in an effort to protect the injured area.

Chiropractic treatment for scar tissue

Eventually, the injured tissues develop scar tissue as part of the body’s way to help repair the injury. During this period of repair, it is extremely important to maintain normal range of motion, and proper spinal alignment. This is why chiropractic treatment often includes gentle spinal adjustments and rehabilitative exercises. If your injury is not treated, the scar tissue will end up limiting the mobility of the injured area. This can eventually lead to spinal degeneration. Treatment and therapy by one of the top chiropractic doctors in Charlotte will give you a much better chance of healing properly. Chiropractic patients report that they feel less chronic pain, decreased stiffness, and fewer cases of disc degeneration. The best Charlotte chiropractors can help alleviate your pain and restore proper spinal function. Treatment options are intended to reduce future injury from recurring. If you have been in a car accident, schedule an examination with a qualified auto accident chiropractor.

The best Charlotte chiropractic treatment for whiplash

Many patients have no idea that even a simple fender bender can seriously injure their neck and spine. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of whiplash and car accident injuries. They utilize numerous types of treatment modalities to relieve your pain and restore your health such as: Gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Learn more about car accident injuries at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 96 votes)

Charlotte chiropractic care for chronic health problems

Charlotte Chiropractic in Charlotte, NCImprove your quality of life

People with chronic health problems can improve their quality of life with the best chiropractic care in Charlotte. Chronic health problems can affect your quality of life for years and even decades. Chronic problems affect every area of the body including your back, neck, and limbs. Chronic health problems also affect your organs such as the heart, lungs, stomach, kidneys, or sex organs. This means that daily activities are limited and personal longevity can be compromised. The longer you wait to address the problem, the more suffering you can expect. Your Charlotte chiropractor suggests that you do not wait another day, and start your healing process right now. Many people hold off on addressing chronic health problems because they have either been told that nothing can be done, or they have come to consider their health problems as normal. People do not realize that the longer you avoid treatment, the more expense it becomes to treat them, and the more likely you are to experience permanent damage.

Chiropractic care in Charlotte

The best Charlotte chiropractors understand that no matter how long you have suffered with chronic problems, it is never too late to start your healing journey. They know that the human body has an amazing capacity to heal itself, once you remove the interference in the nervous system, and are consistent with ongoing chiropractic care combined with healthy lifestyle choices. Charlotte Chiropractic care can give you the relief and a positive outlook while offering hope of a healthy future. Once your chiropractor gets your spine and nervous system is stable, you will notice that your body begins to regenerate. If your experience is similar to that of most people, you will feel younger and more energetic during this process. This is because the energy that your body was using to deal with your chronic condition is redirected towards a more purposeful and healthy lifestyle. You will learn the importance of exercise and you will also learn to eat healthier. Once again, you will start to engage in activities that you enjoy. Your restored outlook on life will motivate you to make healthy living your top priority.

The best Charlotte chiropractic care in Charlotte

Chronic health problems are a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your health. It is important to understand that your Charlotte Chiropractor is your professional source for good health. ChiroCarolina® chiropractors of Charlotte, NC diagnoses and treats every patient individually. Because of their successful treatment for pain and injuries they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Charlotte Chiropractic care for weight loss. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

112

Rating: 7 out of 10 (from 59 votes)

Chiropractic care for injured weightlifters

Injured in Charlotte, NCAre you injured from your workout?

This is the time of year that exercise enthusiasts come into the office injured, and look to chiropractic treatment to get back to a normal routine. This is especially true for weight lifters. Weight lifting is unique in that it is probably the most strenuous form of exercise, but it can leave you feeling so exhilarated after a workout session. Once a weight lifter experiences this exhilaration, they are driven to increase the intensity of their workouts, and eventually, they will experience injury to the spine or major joints.

Preventing injury

Weightlifting routines include workouts for all muscle groups. This leaves weightlifters at risk for injuries in all areas of the body. Surprisingly, the greatest opportunity for prevention of injury comes before and after your workout routine. Consider the following preventative measures:

  • Be sure to stretch and warm up before every workout session.
  • Periodically have a trainer evaluate your form; improper technique is a common cause of injury.
  • Never use your back to perform a lift.
  • Schedule regular chiropractic treatment for preventative care.
  • Add cross-training and alternating muscle groups to your workout regimen.
  • Never ignore pain; there is a difference between general soreness and pain that indicates injury.

Chiropractic treatment

Chiropractic treatment is effective for both preventative care and as treatment for injuries. If you prefer weight training as your fitness option, one of the top chiropractors in Charlotte, NC can evaluate your condition, and recommend adjustments in your diet and your daily routine that may be beneficial. In addition, working with a chiropractic doctor will ensure that you get the proper treatment as soon as an injury occurs.

The primary therapy that is used by your chiropractor is gentle spinal adjustments. However, he or she will also recommend supporting therapies such as:

  • Massage therapy
  • Physical therapy
  • Dietary counseling
  • Lifestyle coaching
  • Home rehabilitative exercise

The best chiropractors in Charlotte will help you develop an individualized treatment plan that is designed to reduce or relieve pain while restoring full function. Your chiropractor will help you to understand how much time off is necessary, and what measures you will need to be take in order to prevent injuries in the future.

The best Charlotte chiropractic treatment for injured weightlifters

Sometimes we overlook workout pain until we realize how seriously it has affected our body and our health. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of such health problems. ChiroCarolina® provides numerous treatment modalities to correct the problems that cause neck pain such as Gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Learn how to reduce and manage injury at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

160

Rating: 10 out of 10 (from 65 votes)

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