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chiropractic care Archives

Chiropractic care for injured runners

DSC 1478 Chiropractic care for injured runnersAre you hurt after running?

Are you hurting or injured as a result of a summer of walking, running or jogging? You are not alone because running is possibly the most popular method that we choose to burn calories and get fit. Running is so popular because it does not require expensive gym memberships or costly equipment. You simply walk out your door and start walking or running. However, running is as notorious for injuries as it is accessible. It is anticipated that nearly 70% of people who start running will end up with some sort of injury. The most common cause for running injuries falls in the category of repetitive overuse; these are injuries that develop over time because of repeated running habits. The injuries can be so subtle that they may not even cause pain or stop you from running until they are chronic problems.

Running injuries

Studies have shown that seasoned runners are just as susceptible to injuries as a newbie. The specific causes can be multiple and varied; ranging from habits in gait, to improper footwear, or training methods. Some of the most widespread running injuries and symptoms are the following:

  • Knee pain
  • Foot and ankle pain
  • Tendonitis
  • Shin splints
  • Plantar fasciitis
  • Problems with the hip joint

Chiropractic care for running injuries

The good news is that these types of injuries are treatable and preventable. Chiropractic care for runners focuses on both treatment and prevention. If you already have an injury, it is important to consult with the best chiropractors in Charlotte, who are familiar with all types of running injuries and who will help you to return to running as soon as possible. If you are not injured, you may be wondering how to avoid the common mistakes that may lead to injury. Your chiropractic doctor can assess your musculoskeletal system and help make suggestions that can make all the difference.

The top chiropractors in Charlotte will tell you that it is imperative to know that your body is healthy and moving well. Stiff muscles and joints will have a negative affect on your running from the outset, limiting your ability to run efficiently and safely. It is advisable that you have an evaluation of your muscle and joint health by a chiropractor before you start training. After you are confident that your body is moving properly, your chiropractic doctor can help you consider helpful guidelines for frequency, distance, and running speed that will help you have a long and healthy running experience.

A top Charlotte chiropractor

Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with athletic injuries? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured when being active.

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Rating: 8 out of 10 (from 35 votes)

Do summer flip flops have you needing chiropractic care?

DSC 1579 Do summer flip flops have you needing chiropractic care?Injured by summer footwear and looking for a Charlotte chiropractor

Are you hurt or experiencing back and leg pain after a full summer of wearing flip flops and sandals? It has been a fun summer season in which many people abandoned regular shoes and socks for clogs, sandals, and flip flops. While these casual shoes are cooler and more casual, wearing them for extended periods of time can cause foot problems, hip pain, and lower back trouble.

This is not to say that these types of shoes are always inappropriate, they were originally designed for helping beach goers to walk safely in the soft sand. Problems develop when casual summer styles adopt the foot wear for walking on concrete or hard flooring day after day. The simple design of flip flops and other variations of sandals lack proper support for your feet and lower back in a number of ways. For example your foot is not used for walking, at the same time it is used to hold on to the shoe. Thus, wearers tend to take shorter steps, altering their gait and affecting the way their hips move. Eventually, this will cause strain and pain in the hips and lower back. Additionally, wearers can develop other foot problems such as toe cramps, and plantar fasciitis.

Problems caused by flip flops

The soles of flip flops ad sandals can range from a flat strip of leather or foam to a cushy sole that is typical of clogs and wedges. The flimsy soles offer little to none support, and can be very stressful to the lower back. The end result is that same as if you have been standing on concrete or tile all day long. Although the thicker, cushier flip flops make a better alternative, the design causes many people to roll their feet inward as they walk.

Look at the heels of your shoes after a summer of wear. Do you notice that one side is wearing faster than the other? This is evidence of shifts in your gait that can lead to hip misalignment and lower back strain for one side or the other. Wedge style flip flops may look great with a summer dress, but they are also the most problematic of all the summer casual shoes because they add all the common problems that come with wearing heels. When high heels are worn, the hamstring is shortened, which can lead to a hamstring injury. Wearing heels can also cause unnatural curvature of the lower spine.

Because many find flip flops, clogs, wedges, and sandals to be the desired summer footwear; their popularity will not be fading anytime soon. However, it is important to limit the length of time you wear them, and that you choose more supportive shoes for long days on your feet. A good solution is to start wearing sport sandals that are designed to support your arches and facilitate proper gait. For all of your lower back pain concerns, please contact your Charlotte chiropractic doctor for evaluation.

The best chiropractic care in Charlotte for pain relief

If you are in search of natural, drug free pain relief, be sure to seek the appropriate medical help as soon as possible. It is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today.

160

Rating: 10 out of 10 (from 88 votes)

Consult a chiropractor if you are injured in a car accident

DSC 1436 Consult a chiropractor if you are injured in a car accidentCar accident injuries

If you have pain or have been injured after a car accident, the best thing to do is to consult with a chiropractor. The best chiropractic doctors in Charlotte are expert at treating neck injuries, back injuries, and soft tissue injuries. Chiropractic care provides natural and pain free ways to loosen stiff muscles and reduce stress that follows a vehicular accident. He or she is trained to diagnose your injuries and to offer a number of solutions to provide the most appropriate treatment for healing.

Are you injured?

Unfortunately, many people do no visit a chiropractor until they feel pain days or weeks after an auto accident. Many people fail to realize that even a low speed collision can cause injury. It has become known over the past decade that injuries can and do occur in collisions as slow as 2.5 miles per hour. The most common injury for car crashes is whiplash. Whiplash is a collective name for injury to the soft tissues of the neck and cervical spine. In a high number of whiplash cases, it was discovered that minor back injuries also occurred.

Soft tissue injury

While standards in automobile safety have made vehicles better able to withstand damage at low speeds, the human body cannot withstand collisions at low speed, or any speed for that matter. Even if a vehicle can absorb the force of the crash, the occupants in the vehicle will experience a sudden and tremendous force on the body that usually leads to many forms of neck, back, and spinal injury. Most often, the injuries that one suffers during an auto accident cannot be seen externally. That is because they are commonly soft tissue injuries to muscles, ligaments and discs. If these injuries go untreated, they can heal with scar tissue, which can ache for years after the accident.

The benefits of treatment

The resulting damage to the spine can lead to chronic headaches, neck pain, muscle tension, spasms, and lower back pain. Untreated injuries can also lead to spinal disc degeneration, inflamed arthritis, and inflexible muscles. This means that car accident victims, who do not receive proper treatment, have a greater chance of repeat injury. Patients who injure a joint in auto accidents may eventually suffer from post-traumatic osteoarthritis, or a speeding up of the arthritis process. Research reveals that arthritis develops at an earlier age in accident victims than in people who have not had traumas relating to automobile accidents. Consulting with a chiropractor after an auto accident injury is a step in the right direction towards the treatment that is necessary for a full recovery.

The best Charlotte chiropractic treatment for injury

Do not guess about the seriousness of your injury. The doctors at ChiroCarolina are experts at the diagnosis and treatment of injured patients. ChiroCarolina provides numerous treatment modalities to aid in the healing of your injuries; everything from spinal adjustments to massage therapy. It is time to improve your quality of life. If you have been injured, call their office to experience the top chiropractors for Charlotte, NC.

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Rating: 7 out of 10 (from 79 votes)

Are you hurt on the hiking trail?

DSC 1559 Are you hurt on the hiking trail?

Are you hurt?

Are you hurt after a long hike or after daily walks? This is the perfect time of the year for backpacking and hiking, but you will never be able to enjoy it if you are hurting in your back, legs, or neck. Here are some great tips to help you get the most out of your backpacking adventures.

Plan ahead

The best way to avoid pain or injury is to plan ahead. You will need to choose a trail that is appropriate for your skill and fitness levels. You should know about the terrain so that you can wear the proper shoes and socks and are able to avoid blisters. If you need to buy new shoes for the season, break them in on shorter hikes. You also need to check the weather forecasts in order to avoid getting caught in adverse weather conditions. Take the time to properly prepare for your trip, and you will set yourself up for a positive experience.

Get in shape

Make sure that your pack is specifically fitted to your body. This will help you to avoid unnecessary strain on your back and shoulders. Look for a pack that has a hip belt, this will significantly reduce the strain on your shoulders. Learn to carry only what you need to be safe, you do not want to walk with an unnecessarily overloaded pack. Make sure you are in shape for the distance and the conditions. Having the proper level of endurance is important. Backpacking at even the shortest distances requires strength, flexibility and balance. As with any physical activity, it is important that you warm up and stretch before you start out.

Stay hydrated

One of the biggest health challenges for hikers is proper hydration. It does not matter whether you are hiking in hot weather or near freezing temperatures, it is important to carry enough water for your hike. It is advisable that you do not drink out of streams or rivers without treating or filtering the water.

Get a tune up

Finally, see your Charlotte chiropractor for a tune up before you take your hike. If you were planning a road trip, you would take your car in to a mechanic to make sure it is in proper condition for the trip. You should be just as diligent with your own body. Many backpackers suffer injuries because there is a misalignment of the spine that places the body at a greater risk for injury. A simple chiropractic exam can be used to get your body ready to enjoy your hiking and backpacking adventures.

The best chiropractic care in Charlotte for pain relief

If you are in search of natural, drug free pain relief, it is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today.

144

Rating: 9 out of 10 (from 29 votes)

Chiropractic care makes sense for those injured at work

DSC 1510 Chiropractic care makes sense for those injured at workWork Injuries and Chiropractic

If you are injured at work, it is crucial that you see a Charlotte chiropractor for evaluation and treatment. Work injuries are emotionally unsettling, physically frustrating, and financially challenging. The goal of worker compensation chiropractors is to get you back to work as soon as possible. It is undeniable that everyone gains when an injured worker is safely returned to the workplace. Work injuries are as varied as there are workers; however, the most common injuries involve the neck and back. There are also repetitive stress injuries such as carpal tunnel syndrome. Other common injuries include knee, hip and joint injuries as well as an assortment of sprains and strains.

Common work related injuries

Repetitive stress injuries occur because many occupations require a worker to perform the same motion over and over, hour after hour, year in and year out. When injury occurs from repetitive motion, chiropractors refer to this as cumulative trauma. Once diagnosed, they are fully compensable as a worker’s comp injury. Chiropractic care is important because the onset of this type of injury is usually gradual. The reality is that when injuries develop over a period of time, they can actually be much more severe than a sudden injury like a fracture. Sometimes the severity of the injury is not really understood until treatment has begun.

The goal of chiropractic care

The primary goal of chiropractic care is to eliminate the pain of injury, and then it is to get patients back into the workforce. You can be certain that your worker’s compensation chiropractor will never return patients to work before they are actually physically prepared. They will do their best to insure that patients receive proper care following a work injury. Treatments are designed to restore the patient to comfortable and pain-free functioning without the use of painful surgery or harmful drugs. Chiropractic doctors understand that without proper healing, it is highly probable that a work injury could reoccur at a later time.

The importance of chiropractic care

Chiropractic care is one of the top treatment options for work related injuries. It is essential therapy for those who seek natural and pain free treatment for their injuries. Detailed research and the latest studies have proven consistently chiropractic care is significantly effective at returning injured workers back to work, with substantially less absenteeism, and at a much lower cost. If you are like many employers, you can understand how it truly makes sense that you should offer the option of chiropractic evaluation and care to all injured workers.

A top Charlotte chiropractor for worker’s comp

Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with workplace injuries? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured at work.

128

Rating: 8 out of 10 (from 76 votes)

Chiropractic care is important if you have been in an accident

DSC 14831 Chiropractic care is important if you have been in an accidentCar accidents and spinal injury

Chiropractic care is natural and pain free treatment for those who have been in an accident. Statistics show that car accidents are one of the leading causes of spinal cord injury. Your spine is one of the most important parts of your body. It provides support and structure for the body, making it possible for us to stand up and to keep ourselves upright. It allows you to move about easily and with flexibility. Most importantly, your spine is designed to protect your spinal cord, the column of nerves that connects your brain to the rest of your body.

Cars are safer

Seatbelts and airbags are innovations that are designed to help protect you from injury in a car crash; and it has long been documented that these devices save lives. However, regardless of increased survivability in a car crash; auto accidents often leave drivers and passengers with whiplash, sore muscles, or severe lower back pain. Whiplash is the most frequent injury suffered in a bad car accident, and it is most commonly diagnosed after rear-end car accidents. Whiplash is the collective term for injury to the soft tissues of the neck and cervical spine when your head is jerked or suddenly jolted because of a sharp change in the direction of your vehicle. Whiplash is generally characterized by intense pain in the neck and shoulders, along with severely limited mobility.

Whiplash and spinal alignment

After you have been involved in a car accident, your chiropractor will gently examine your neck to see if whiplash is present. Your chiropractic doctor s trained to determine whether your pain is related to whiplash or if it is because the joints in your neck are out of alignment. It is very possible that you could initially feel fine, with symptoms not made manifest until 24 to 48 hours after your-accident. Your chiropractor will begin a treatment plan that will provide pain relief, help you get back to ideal alignment, and will restore optimal function to your lifestyle.

If you have been injured in an auto accident, you do not need to live with chronic pain. It is your responsibility to be proactive and to take care of yourself by seeing a chiropractor even if you think you were not injured. Your chiropractor will naturally and without the use of drugs; relax your muscles, and put you on the road toward recovery.

The best chiropractic care in Charlotte

Chiropractic care is often the healing of choice for patients seeking to find relief for chronic and acute pain. One of the reasons for the wide acceptance of chiropractic care is that it is a natural and drug free treatment. If you are experiencing back pain, neck pain, or headaches from an auto accident injury; visit the doctors at ChiroCarolina, located in Charlotte, North Carolina. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment if you have been in an accident.

128

Rating: 8 out of 10 (from 52 votes)

Charlotte chiropractic care for back pain related to golf

DSC 1589 Charlotte chiropractic care for back pain related to golfChiropractic care for golfers

Pardon the pun, but golf season is in full swing, and it is probably time to visit your Charlotte chiropractic for some back pain relief. Are you one of the millions of golfers who suffer with some level of back pain or pinched nerve during golf? The tremendous stresses exerted from the golf swing, carrying heavy bags on one shoulder, constantly bending over to pick the ball out of the hole… it seems like golf was created to be an irresistible form of torture for the back and spine. You can be sure that your back pain is a result of spinal damage related to repetitive use and/or poor technique.

Once you start to feel the pain, you begin a vicious circle where you adjust your swing to avoid the pain, but if your spine does not move properly, it become more easily injured when brought through extreme ranges of motion. Things can get further complicated if you have a family history of disc disease, arthritis, or you have previously suffered from spinal injury of any sort. Some days the pain can be so bad that you may wonder if there is hope for your golf game. The answer is… absolutely. Consider the following tips for golfing with less pain:

Properly warm up before you play

Consider performing some leg raises and a few sit ups before playing. You do not need to wear yourself out, just a few reps to warm up and activate your back muscles. This should prepare them to stretch, twist, and contract during your golf swing. Walking lunges will also help warm up your legs and buttock muscles. Gentle and slow spinal rotation while keeping your hips very stationary is also helpful. Going back and forth a few times before each swing will help your body prepare for the extreme rotation associated with golf.

Use a good swing technique

You will need help with this tip. Do not try to evaluate your own swing. The clubhouse or golf course pro is the best person to help you assess and improve your swing mechanics. A proper swing is not only designed to help you hit the ball more effectively, it is also designed to help you to avoid damaging your back.

Pre schedule a visit with your chiropractor before you hurt yourself

Remember the old adage, “an ounce of prevention is worth a pound of cure.” Chiropractic patients that get regular adjustments are physically capable of having better swing mechanics, less pain during their round, and quicker recovery time. The end result is that they will be playing a lot more golf in the season because they are not hindered by pain.

The best chiropractic care for golfers

Obtaining optimal health can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your spinal health and overcome the causes of negative effects on your health. It is crucially important to see your Charlotte Chiropractor as your professional source for good health.

ChiroCarolina chiropractors of Charlotte, NC diagnoses and treats every patient individually. Their goal is to help everyone achieve optimal health for a productive lifestyle. Call them today to schedule an appointment to receive the best Charlotte Chiropractic care for golfers.

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112

Rating: 7 out of 10 (from 27 votes)

Chiropractic care when you have been in an accident

DSC 1516 Chiropractic care when you have been in an accidentInjuries and time

Chiropractic clinics provide outstanding and effective care for those who have been in an accident. Auto accidents are one of the most common occurrences, affecting a wide range of people in the Charlotte area every day. In fact, car accidents are among the most common reasons that people seek chiropractic care. Unfortunately, many people do not see their chiropractor until after they suffer from pain related to their car crash.

People tend to accept the level of damage to their vehicle as an indication of being injured. Most of us see minor crashes as improbable of causing damage to our body, when in actuality; even a 5MPH bump can cause significant tissue damage. Many are not aware that motor vehicle accident injuries can develop after several days or weeks. This is why it is important to visit your chiropractic physician as soon as possible after an accident for a thorough evaluation and appropriate treatment. Seeking the proper care after you have been injured may help you avoid long-term health problems such as chronic headaches, neck pain, back pain, and loss of movement. Common injuries and symptoms that patients experience with auto accidents include:

  • Whiplash
  • Concussion
  • Shoulder pain
  • Low back pain
  • Cuts and bruises

Whiplash

The most common injury experienced in car accidents is whiplash. Whiplash is a collective term for injuries that result from damage to the soft tissues in your neck. Whiplash injuries are most commonly caused by side and rear end automobile collisions. The sudden change in direction causes a “whipping” motion of your neck. The rapid thrusting of your neck in any direction; places tremendous force on your neck muscles and ligaments. The end result is micro-tears in the muscles, joints, and tendons, causing pain and swelling.

Chiropractic care can help

The principle goal of chiropractic care is to manage your pain and swelling. Your car accident chiropractor will provide treatment that will reduce inflammation and decrease the rate and intensity of your muscle spasms. Chiropractic doctors use gentle and natural techniques that include massage as well as nutrition therapy to help you through the early phase of your care. Chiropractic adjustments and other gentle therapies will be employed as you recover from the initial trauma of your accident.

The best chiropractic care in Charlotte

Chiropractic care is often the healing of choice for patients seeking to find relief for chronic and acute pain. One of the reasons for the wide acceptance of chiropractic care is that it is a natural and drug free treatment. If you are experiencing back pain, neck pain, or headaches from an auto accident injury; visit the doctors at ChiroCarolina, located in Charlotte, North Carolina. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment if you have been in an accident.

160

Rating: 10 out of 10 (from 80 votes)

Are you injured and considering a Charlotte chiropractor

DSC 0185 Are you injured and considering a Charlotte chiropractorInstant gratification

Chiropractic care offers several natural treatments for injured patients, and massage therapy is a big part of the plan. You will have to look long and hard to find someone who does not enjoy a therapeutic massage. How can you resist some quality down time as you drift off to sleep as a therapist rubs the sore and tired muscles in your body? Like many natural treatments, massage therapy offers instant gratification. However, do not underestimate the scope or effectiveness of a gentle touch. If you have been feeling stressed out, a massage can relieve the physical manifestations of your stress. Additionally, massage improves circulation, aids in relaxation, and helps your body to overcome problems that are physically troubling you in your life.

The physical benefits of massage

Regular and consistent massage therapy helps weak muscles to heal faster. It is a fantastic way to reduce pain and swelling without the use of harmful anti-inflammatory medications. Patients who are treated by a masseuse experience lower incidence of muscle spasms and cramping. Scientific studies have shown that massage therapy enhances athletic performance by promoting deeper and easier breathing as well as increased range of motion. Massage is a great way to enhance nourishment of the skin and reduces blood pressure. It also helps to release endorphins, the body’s natural pain killer.

The mental benefits of massage

Beyond the physical benefits, there are also many mental benefits from massage therapy. As we mentioned before, there is a marked relief of mental stress; but massage also fosters peace of mind and enhances your ability to think calmly and creatively, while increasing your ability to recognize stress triggers, leaving you with a sense of well being, increased energy, and quality sleep.

Natural and effective healing

Because of the extensive list of benefits, it is logical to realize that simple enough to say that regular massages contribute to our overall health. In short, massage provides us with the ability to maintain our health without the use of medical prescriptions or pain killers. Additional studies have concluded that massage therapy speeds up recovery in patients who have undergone surgery. Patients who suffer from arthritis experience fewer aches and less stiffness. Massage is even proven to be beneficial for pregnant women, infants, and autistic children.

The best Charlotte chiropractic treatment for injury

Do not guess about the seriousness of your injury. The doctors at ChiroCarolina are experts at the diagnosis and treatment of injured patients. ChiroCarolina provides numerous treatment modalities to aid in the healing of your injuries; everything from spinal adjustments to massage therapy. It is time to improve your quality of life. If you have been injured, call their office to experience the top chiropractors for Charlotte, NC.

112

Rating: 7 out of 10 (from 29 votes)

Are you hurt from sleeping?

DSC 1604 Are you hurt from sleeping?Injured while sleeping

Are you hurt or in pain even when you have not participated in strenuous activity? Perhaps your pain has nothing to do with your work or play; perhaps the problem is your sleep. Most people rarely give some thought to what might be the best position for sleep, or how many pillows should be used. Sleeping is one of the most rudimentary processes for us all, so our assumption is that it is so innate; we just lie down and sleep. However, there are so many factors that can influence our sleep position, hence; we do need to take a moment to assess how our head and spine is affected while sleeping. The position that seems most comfortable natural for you might be creating unnecessary health problems.

Pillow talk

Pillows play a critical role in a healthy sleep position. Your head and neck needs to be properly aligned with the rest of your spine. The proper position is hard to achieve if you are sleeping on more than one pillow. It really is best to sleep with just a single pillow beneath your head. It is crucial to ensure that the pillow is thick enough to provide the proper alignment. It should never be so thick that it makes your head angle upward. If your pillow is too thin, your head will tilt downward when you’re lying on your side. Either position will cause problems that can lead to neck pain and limited movement.

A firm low-loft latex pillow is recommended for most patients. Latex pillows are extremely comfortable and affordable. They will not break down or flatten over time like synthetic fiber pillows. High-loft pillows should only be used by people with broad shoulders. An underused and great idea is to sleep with a body pillow or a separate pillow between your knees. This is not essential, but use of a body pillow is ideal for people who choose to sleep on their stomach. If you sleep on your back, you should sleep with a pillow under the back of your knees.

The best sleep position

There are really three main sleeping positions; you can sleep on your side, your back, or your stomach. What makes each individual comfortable is subjective, but there should be no compromise when it comes to proper alignment. Sleeping on your back or side can allow you to sleep with proper spinal alignment, but stomach sleeping does not. Sleeping on your stomach will eventually cause damage to your spine and supporting muscles.

The best chiropractic care in Charlotte for pain relief

If you are in search of natural, drug free pain relief, it is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today.

144

Rating: 9 out of 10 (from 95 votes)

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