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chiropractic care Archives

Auto accident chiropractor for adults and children

LOF 5188 199x300 Auto accident chiropractor for adults and childrenChildren and car accident injury

Everyone should see an auto accident chiropractor if they have been in a car crash; and this includes children. Children who have been in an auto accident need an evaluation just as adults do. Children are very resilient, and your child may not give the impression that they are injured, but in reality, they may also have hidden injuries. It is important to remember that even minor injuries can have an effect on the growth and behavior of a child. The result of that effect may not be manifest until later in life. Studies have shown that children heal quickly and naturally with the appropriate chiropractic care.

Hidden injuries

Car crashes can leave accident victims with major hidden injuries; therefore, it is important to see a chiropractor that specializes in auto accident treatment as soon as possible. Even if you were only involved in a minor fender bender, medical statistics reveal that the amount of vehicle damage has no correlation to the level of injuries suffered by accident victims. The findings are that any accident can cause significant injuries that may not become evident until a few days or weeks later. Untreated injuries can develop into chronic problem.

See the best chiropractors in Charlotte right away

Even if you do not feel pain after your accident, be sure to visit one of the top chiropractors in Charlotte to make sure that you have not suffered significant injuries. If your injuries were so severe that they required emergency medical attention, you still need to see your auto accident chiropractor to help you focus on natural healing aspects of your recovery. In addition to the noticeable injuries that were attended to in the emergency room, you may have soft tissue injuries that you will require natural chiropractic treatments. Auto accident chiropractors have been specifically trained to diagnose and treat these kinds of problems. Additionally, chiropractic care is a natural and effective way to find healing from car accident injuries without the use of painful instruments or harmful medications. Your treatment experience will commonly include more than one modality, including:

  • Gentle adjustment therapy
  • Massage therapy
  • Rehabilitative exercises
  • Nutritional counseling
  • Lifestyle coaching

The best Charlotte chiropractic care for car accidents

ChiroCarolina is one of the top chiropractic clinics in Charlotte, NC. If you have been in a car accident, it is advisable to see them for a thorough chiropractic examination in order to start your healing process. This examination will also help determine if you are a candidate for chiropractic care. Regular chiropractic care combined with rehabilitative exercise, will substantially aid patients who suffered from automobile accident injuries in their healing process. Do not suffer with chronic pain from an automobile accident. Take charge of your care and get the help you need from the qualified auto accident chiropractors at ChiroCarolina.

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Rating: 9 out of 10 (from 92 votes)

Natural treatment for those who have been in an accident

DSC 1599 300x195 Natural treatment for those who have been in an accidentChiropractic care for auto accident injury

If you are suffering from back pain or neck pain after you have been in an accident, there is a good chance that you have a spinal injury or a whiplash injury. These types of injuries can have a serious impact on your health and lifestyle. Ignoring the pain and forgoing treatment can lead to months or even years of chronic pain. The best chiropractors in Charlotte have substantial experience treating auto accident injury patients.

Chiropractic care for the treatment of whiplash

Whiplash is a collective term for all the injuries that cause neck pain when the force of an auto accident knocks or whips the musculoskeletal system out of alignment. For example, a whiplash injury may occur when a driver or passenger is sitting in a car that is hit; and the force of a rear-impact suddenly “whips” the cervical spine backwards and forwards. The first thing that happens is that the spine gets knocked out of alignment.

Whiplash also defines the strain placed on the neck muscles causing limited movement and significant pain. The most common therapy used by traditional medical care after an auto accident injury relies on painkilling medications, covering up your pain symptoms. Admittedly, prescription painkillers are effective at providing immediate pain relief. Believe it or not, some practitioners use painkillers for long-term pain management. Medication alone cannot help patients regain mobility after a spinal injury.

Chiropractic treatments

Chiropractic adjustments are an extremely successful in treating the underlying cause of spinal injury or whiplash injury. Gentle adjustments relieve pressure on the nerves and muscles, while also bringing the spine back into alignment. Your chiropractor will use complementary therapies such as rehabilitative exercises, and massage therapy to help bring full range of motion back to the body.

If you have recently been in a car accident, contact Charlotte’s best chiropractor as soon as possible. With proper diagnostic care, he or she will be able to identify your underlying injuries, and create a custom treatment program that supports your body’s natural healing process. Remember, you do not need to be in a major accident in order to sustain serious damage to your musculoskeletal system. Studies have shown that collisions at speeds as slow as 5mph can still knock the cervical spine out of alignment and cause painful whiplash injury. Unfortunately, most people consider a fender bender to be a minor accident, causing them to delay seeking treatment. Prompt care makes a difference!

The best chiropractic care in Charlotte

Chiropractic care is often the healing of choice for patients seeking to find relief for chronic and acute pain. One of the reasons for the wide acceptance of chiropractic care is that it is a natural and drug free treatment. If you are experiencing back pain, neck pain, or headaches from an auto accident injury; visit the doctors at ChiroCarolina, located in Charlotte, North Carolina. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment if you have been in an accident.

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Rating: 10 out of 10 (from 88 votes)

Are you hurt or injured in a car accident?

DSC 1538 300x195 Are you hurt or injured in a car accident?Are you injured?

It seems that more patients that are injured in car accidents are turning to chiropractic care. Car accidents are one of the most common causes of spinal cord injury. Cars are safer than ever before, seat belts and other safety features can help protect you from damage in a crash. However, in many cases, car accidents will still leave you with sore muscles, or an aching neck that is usually a sign of whiplash.

Whiplash and pain

Many accident victims even report that they feel fine after an accident, yet the symptoms are usually manifest within 24 to 48 hours after the accident. Ironically, one of the first questions asked when someone has been in an accident is, “are you hurt?” The best response at that time is, “I don’t know.” This is simply the truth because pain is the foremost indicator for injury, but the shock and trauma of a car accident can inhibit our ability to detect pain for the first day or so.

Whiplash is most commonly seen after rear-end car accidents. Whiplash is a collective term for what happens when your neck is suddenly jerked or harshly jolted. This is exactly what happens in a car accident, especially when you are in a sitting position and not moving. The first indicator of whiplash is intense pain and limited mobility. Your chiropractor will gently examine your neck to determine if whiplash is present. Commonly, an x-ray may be needed to help make a clear diagnosis.

Chiropractic care for pain

It is important to remember that if you are sore after an accident that it may not necessarily be whiplash. There is a good chance that the pain may be caused by the joints in the neck being out of alignment. Your chiropractor will develop a personalize treatment plan that will help you get back to ideal movement, and which will help relieve your pain. Chiropractic treatment is natural and avoids the use of harmful painkillers. Pain medicine only covers up deeper issues. If you suspect that you have been injured after a car accident, it’s important to see your chiropractor right away.

If you have recently experienced an auto accident, even if it was only a fender bender, take care of yourself and see a chiropractor as soon as possible. Your Charlotte chiropractor will determine if you have been injured, and if so, he or she will put you on the road toward recovery.

The best Charlotte chiropractic treatment for injury

Do not guess about the seriousness of your injury. The doctors at ChiroCarolina are experts at the diagnosis and treatment of injured patients. ChiroCarolina provides numerous treatment modalities to aid in the healing of your injuries; everything from spinal adjustments to massage therapy. It is time to improve your quality of life. If you have been injured, call their office to experience the top chiropractors for Charlotte, NC.

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Rating: 8 out of 10 (from 59 votes)

Are you hurt after taking up jogging?

DSC 1604 300x195 Are you hurt after taking up jogging?Running is so accessible

Are you hurt after starting a running or jogging routine? Running is a convenient and a popular way to burn calories and get in shape. In fact, most people take up running because it does not require a lot of expensive equipment such as weights or machines, nor is there any need for monthly memberships. You find comfortable clothing, a decent pair of shoes; walk out your door, and start running. Unfortunately, is as notorious for injuries as it is accessible. While it is a tremendous way to get in shape, it is reported that over 70% of people who run or jog will end up with injuries. Most of these injuries are caused by repetitive overuse of the joints and muscles. There is a right way to do everything, and regrettably, runners often develop bad habits that may not cause pain or stop you from running until you are severely injured.

Injuries that occur with most runners stem from improper technique, inadequate footwear, and training methods. Consider some of the most common injuries and symptoms below:

  • Shin Splints
  • Knee pain
  • Foot pain
  • Tendonitis
  • Hip pain
  • Plantar Fasciitis.

All of these injuries are preventable, but you need professional monitoring and evaluation in order to stop them from happening before they become chronic problems. If you push on until something hurts bad enough to stop you from running, it will take much longer to recover. If you already have an injury, it is important to consult with one of the top chiropractors in Charlotte. They have received specialized training that will help them diagnose and treat all types of running injuries. Chiropractic care can help you heal and return to running as soon as possible.

The question is… how do you achieve your fitness goals without picking up habits that lead to injury? The first step is to make sure that your body is healthy and moving well. You do not want insufficient muscles and joints affecting your running and limiting your ability to run efficiently. You want to make sure that you have the minimal strength and endurance to withstand the biomechanical stress of running. This all starts with a thorough evaluation of muscle and joint health by a sports Chiropractor. Once he or she has assured you that your body is moving well, ask your Charlotte chiropractor for helpful recommendations for footwear, frequency, distance, and running speed that will help you have a safe and healthy running experience.

The best chiropractic care in Charlotte for pain relief

If you are in search of natural, drug free pain relief, it is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; schedule an appointment today.

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Rating: 8 out of 10 (from 34 votes)

Sciatica and Charlotte chiropractic care

DSC 1579 195x300 Sciatica and Charlotte chiropractic careExplaining sciatica

With all the leaf raking and snow shoveling that is before us, this is an important time to focus on sciatica and chiropractic care. We need to start by explaining what sciatica is. The term itself is commonly heard, but many are still unsure if it is just a fancy term for back pain. Your sciatic nerve branches off a nerve called the lumbar plexus in your spinal column. It runs all the way down the back of your legs as the sciatic nerve, and then branches as it travels past your knee. As nerves go, it is rather large, about the diameter of your thumb.

Symptoms of a problem with your sciatic nerve

Do you ever experience itchy burning along the back of your thigh, or painful cramps in the back of your leg? Some patients have described the feeling as something tunneling down the back of their leg. They report that the pain is so bad that they would do anything to make it go away. Some report that they experience episodes of low back pain before the leg pain, and some reported chronic low back pain that completely yielded to the pain of sciatica.

Is Charlotte Chiropractic care for you?

If you suffer with the symptoms mentioned above, it is advised that you make an appointment with a chiropractor for evaluation to determine if chiropractic care is right for you. Consider the following issues that place you at high risk for developing or being diagnosed with sciatica:

  • Did you ever experience lower back pain before the sciatica started?
  • Have you had a previous injury to your back?
  • Have you been seen by a chiropractic doctor for spinal stiffness?
  • Do you suffer with limited movement and a stiff back on a regular basis?

If you answered yes to any of these questions, your sciatica probably began in your spine or lower back, and you should be evaluated by a chiropractor. If your spine is misaligned, it does not move the way it was designed to. This can lead to different segments of your spine getting locked together. The nerves that exit from between those segments will get irritated from pressure and rubbing against the spinal column until sciatica is the result. These misalignments of your spine are the exact reason why chiropractors adjust the spine. Consequently, chiropractic doctors have so much success with lower back pain, along with other conditions that originate in your spine.

The best chiropractors in Charlotte will offer several treatment modalities that include a series of chiropractic adjustments, rehabilitative exercises that will improve the health of your spine, and massage therapy to lessen your sciatica symptoms.

The best chiropractic care in Charlotte

Dealing with sciatica can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your spinal health. ChiroCarolina chiropractors of Charlotte, NC diagnoses and treats every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Charlotte Chiropractic care for a long and purposeful life.

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Rating: 10 out of 10 (from 69 votes)

If you are injured at work, chiropractic care is crucial

DSC 1612 300x195 If you are injured at work, chiropractic care is crucialWorkplace injuries

If you have been injured at work, you can be sure that you are not alone. Every day, millions of people are injured at work; and the injuries are serious enough to keep them from getting back to work. If you are ever injured at work, no matter how insignificant the injury, you must immediately report the injury to your employer. Once the injury is reported, it becomes your employer’s responsibility to report the injury to the North Carolina Labor Department or its self-insured Insurance program.

Chiropractic care can be more effective

A recent study on chiropractic care for patients with work injuries followed 500 individuals with work related injuries who received chiropractic treatments. In the same study, 500 individuals who were injured at work; were sent to medical doctors for treatment. Those who received chiropractic care returned to work in an average of 16 days faster than those who received treatments from medical doctors.

Understanding workplace injury

Workplace injuries can affect every part of your body; injuries can range from residual effects from chemical exposure, to traumatic injuries such as broken bones, cuts, or bruises. One of the most common injuries on the job is strain and sprain of the back or spine. Also high on the list is repetitive motion injuries. Most frequently, strain or sprain of the lower back is related to bending or lifting objects improperly. Poor posture and/or ergonomics are responsible for most of these cases of neck and mid-back injuries.

Chiropractic treatment

The top chiropractors in Charlotte can provide effective relief for many work related injuries. Chiropractic care is natural and pain free; and without the need for hospitalization, surgery, or harmful medications. Chiropractic treatment enhances the body’s inherent healing powers and the relationship between the nervous system and the rest of the body. In other words, chiropractic care enables your body to restore and maintain good health.

Chiropractic doctors that specialize in industrial and occupational injuries know how important it is for you to return to work as soon as possible and with as complete of a recovery as possible. Charlotte’s top chiropractors treat many of the sports and work injuries using treatment modalities that include physical therapy, occupational therapy, massage, dietary counseling, and lifestyle coaching. You can expect effective treatment for all types of workplace injuries including sprains and strains, low back pain, carpal tunnel, and sciatica.

A top Charlotte chiropractor for worker’s comp

Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with workplace injuries? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured at work.

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Rating: 10 out of 10 (from 81 votes)

Are you hurt and looking for natural pain relief?

DSC 1596 300x195 Are you hurt and looking for natural pain relief?Help for the injured

Are you hurt, and looking for a healthy and holistic way to relieve your pain? Remember the old punch line, Take two of these and call me in the morning?” That line was born out of a comedic take on a very real situation. Whenever a doctor came across a patient who complained of pain, rather than addressing the cause, the doctor would give the patient a pain pill, know that he or she would be numbed to the pain and after a night of sleep, would be convinced that they had been “cured”. Taking medication or sleeping can only mask the symptoms of pain, treating the cause of that pain requires effective and direct treatment.

Often, chiropractic doctors recognize that massage therapy can be a valuable tool for helping a patient to heal. Massages therapy can target areas in the neck and back as well as reducing stress, which promotes healing. Every person has unique needs when it comes to dealing with chronic pain or injury. Massage therapy offers a natural means of pain relief, and it is documented that massage stimulates endorphin production, which eases signals sent to nerves that cause pain. Charlotte’s best chiropractors work in tandem with massage therapists to develop a pain treatment plan for each patient’s specific condition.

How massage therapy works

The top chiropractors in Charlotte use massage therapy because it is a safe and natural alternative to taking medication. With massage therapy, there is no risk of dependency or addiction, and it still manages to provide real pain relief results. Massaging injured areas not only can relieve tension; it also increases blood flow which is necessary for bringing nutrients to damaged tissues in your body. This improves the effectiveness of rehabilitative exercises and spinal adjustments. It also allows you to function better because of reduced pain, reduced inflammation, and improved circulation. Tissue repair and the elimination of chronic pain, only happens when stress in the injured area is reduced.

Whether you have been injured in an auto accident, over exercised, or suffered a slip and-fall; massage therapy is a great tool for improving how you feel. Your body can heal, and you will be back on your feet and living an active lifestyle again in no time.

Chiropractic care in Charlotte for slips and fall injuries

In the event that you are injured, be sure to seek the appropriate medical help as soon as possible. Even if you do not think that you have been hurt, it is advisable that you see your chiropractor for treatment of your injuries. With regard to treatment and care for your injuries, ChiroCarolina is your best option. The staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today.

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Rating: 8 out of 10 (from 99 votes)

Charlotte chiropractic treatment for carpal tunnel

LOF 5188 199x300 Charlotte chiropractic treatment for carpal tunnelAt risk for carpal tunnel syndrome

Did you know that Charlotte chiropractic care is effective for the treatment of carpal tunnel syndrome? If your job or hobby requires you to perform repetitive tasks involving your hands and wrists, you are at high risk for this painful and restrictive disease. Carpal tunnel syndrome is a potentially debilitating condition that is most common in people ages 30 to 50, and is more prevalent among women. Here we hope to help you understand the risks and take the proper precautionary measures in order to help you lower the chances of developing it yourself.

What is it?

There is a nerve that controls the feeling and movement in most of the hand between the thumb and the ring finger. The area where this nerve passes through your wrist into your hand is called the carpal tunnel. With excessive or chronic overuse, the tissues in this area can become inflamed and swollen. When this narrow passageway swells, it pinches the nerve, causing numbness, tingling, weakness, and pain. If you have experienced one or more of these symptoms, you should visit a Charlotte chiropractor for evaluation.

Are you at risk?

You may be under the impression that carpal tunnel syndrome primarily affects people who type a lot. In actuality, any repetitive task that involves your hands and wrists places you at risk. Consider the following activities:

  • Sewing or knitting
  • Driving
  • Extensive use of hand tools
  • Operating jackhammers
  • Racquet sports such as tennis or racquetball
  • Musicians who play certain instruments

Extenuating health factors such as diabetes, Lyme disease, gout, rheumatoid arthritis, and ganglionic cysts also make these patients a higher risk for carpal tunnel. If you are looking for solutions, consider chiropractic treatment for carpal tunnel. Chiropractic care offers drug free, non-surgical, safe and effective treatments for improving your health. Combined with rehabilitative exercise and gentle therapies, the treatments are designed to release the tension around the nerves in your arms; relieving the numbness, tingling and pain of carpal tunnel syndrome.

The best chiropractic care in Charlotte

Obtaining optimal health can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your spinal health and overcome the causes of negative effects on your health. It is crucially important to see your Charlotte Chiropractor as your professional source for good health.

ChiroCarolina chiropractors of Charlotte, NC diagnoses and treats every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Charlotte Chiropractic care for a long and purposeful life.

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Rating: 10 out of 10 (from 93 votes)

Chiropractic care for injured runners

DSC 1478 Chiropractic care for injured runnersAre you hurt after running?

Are you hurting or injured as a result of a summer of walking, running or jogging? You are not alone because running is possibly the most popular method that we choose to burn calories and get fit. Running is so popular because it does not require expensive gym memberships or costly equipment. You simply walk out your door and start walking or running. However, running is as notorious for injuries as it is accessible. It is anticipated that nearly 70% of people who start running will end up with some sort of injury. The most common cause for running injuries falls in the category of repetitive overuse; these are injuries that develop over time because of repeated running habits. The injuries can be so subtle that they may not even cause pain or stop you from running until they are chronic problems.

Running injuries

Studies have shown that seasoned runners are just as susceptible to injuries as a newbie. The specific causes can be multiple and varied; ranging from habits in gait, to improper footwear, or training methods. Some of the most widespread running injuries and symptoms are the following:

  • Knee pain
  • Foot and ankle pain
  • Tendonitis
  • Shin splints
  • Plantar fasciitis
  • Problems with the hip joint

Chiropractic care for running injuries

The good news is that these types of injuries are treatable and preventable. Chiropractic care for runners focuses on both treatment and prevention. If you already have an injury, it is important to consult with the best chiropractors in Charlotte, who are familiar with all types of running injuries and who will help you to return to running as soon as possible. If you are not injured, you may be wondering how to avoid the common mistakes that may lead to injury. Your chiropractic doctor can assess your musculoskeletal system and help make suggestions that can make all the difference.

The top chiropractors in Charlotte will tell you that it is imperative to know that your body is healthy and moving well. Stiff muscles and joints will have a negative affect on your running from the outset, limiting your ability to run efficiently and safely. It is advisable that you have an evaluation of your muscle and joint health by a chiropractor before you start training. After you are confident that your body is moving properly, your chiropractic doctor can help you consider helpful guidelines for frequency, distance, and running speed that will help you have a long and healthy running experience.

A top Charlotte chiropractor

Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with athletic injuries? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured when being active.

128

Rating: 8 out of 10 (from 94 votes)

Do summer flip flops have you needing chiropractic care?

DSC 1579 Do summer flip flops have you needing chiropractic care?Injured by summer footwear and looking for a Charlotte chiropractor

Are you hurt or experiencing back and leg pain after a full summer of wearing flip flops and sandals? It has been a fun summer season in which many people abandoned regular shoes and socks for clogs, sandals, and flip flops. While these casual shoes are cooler and more casual, wearing them for extended periods of time can cause foot problems, hip pain, and lower back trouble.

This is not to say that these types of shoes are always inappropriate, they were originally designed for helping beach goers to walk safely in the soft sand. Problems develop when casual summer styles adopt the foot wear for walking on concrete or hard flooring day after day. The simple design of flip flops and other variations of sandals lack proper support for your feet and lower back in a number of ways. For example your foot is not used for walking, at the same time it is used to hold on to the shoe. Thus, wearers tend to take shorter steps, altering their gait and affecting the way their hips move. Eventually, this will cause strain and pain in the hips and lower back. Additionally, wearers can develop other foot problems such as toe cramps, and plantar fasciitis.

Problems caused by flip flops

The soles of flip flops ad sandals can range from a flat strip of leather or foam to a cushy sole that is typical of clogs and wedges. The flimsy soles offer little to none support, and can be very stressful to the lower back. The end result is that same as if you have been standing on concrete or tile all day long. Although the thicker, cushier flip flops make a better alternative, the design causes many people to roll their feet inward as they walk.

Look at the heels of your shoes after a summer of wear. Do you notice that one side is wearing faster than the other? This is evidence of shifts in your gait that can lead to hip misalignment and lower back strain for one side or the other. Wedge style flip flops may look great with a summer dress, but they are also the most problematic of all the summer casual shoes because they add all the common problems that come with wearing heels. When high heels are worn, the hamstring is shortened, which can lead to a hamstring injury. Wearing heels can also cause unnatural curvature of the lower spine.

Because many find flip flops, clogs, wedges, and sandals to be the desired summer footwear; their popularity will not be fading anytime soon. However, it is important to limit the length of time you wear them, and that you choose more supportive shoes for long days on your feet. A good solution is to start wearing sport sandals that are designed to support your arches and facilitate proper gait. For all of your lower back pain concerns, please contact your Charlotte chiropractic doctor for evaluation.

The best chiropractic care in Charlotte for pain relief

If you are in search of natural, drug free pain relief, be sure to seek the appropriate medical help as soon as possible. It is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today.

160

Rating: 10 out of 10 (from 96 votes)

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