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chiropractic care Archives

The best Charlotte chiropractic tips to alleviate pain

Best Charlotte Chiropractic in Charlotte, NCThe best Charlotte chiropractic care

The best Charlotte chiropractic care is about reliving or eliminating chronic pain in your body. Chiropractors are trained to treat the causes of your pain and their goal is to keep you pain-free between adjustments. Gentle spinal adjustments are used to correct subluxations (misalignments of the spine), and to relieve painful pressure in your neck, back and head. Charlotte’s best chiropractors want you to know that in order to achieve optimal health and wellness, you should follow these simple tips to keep your back and neck aligned.

Be smart with your smartphone

Every time you use your cell phone to text or read messages, chances are that you hold your chin to your chest, with your neck curved into a C-shape. That means that your 12-15-pound head is placing undue strain on the muscles and bones in your neck. The further your head is away from your shoulders when you are looking down at your smartphone, the more it strains the muscles. After a while, the bones and the discs can compress, and you get pain. This goes for all handheld electronics, such as tablets, e-readers, and game devices. The best method is to prop up your arms so you are looking at your phone straight on.

Your car headrest is your friend

In this modern age of computers, many of us spend our days staring at screens. This means that our necks can be craned downwards for hours at a time. When driving your car, you can release some of the tension that has been built up in your neck, by leaning your head back against the headrest. This will naturally raise your chin to a comfortable position, and take some of the pressure off of your neck muscles.

Take strategic breaks

Spending too much time in any position, whether sitting or standing, can trigger back pain. Studies have shown that the more active you are, the more you stretch out your muscles, and you are less likely to suffer pain. If you are involved in activity that requires being in one position for long periods of time, take frequent breaks to stand up or walk and stretch.

All of these strategies can help you avoid unnecessary pain. In addition, chiropractors recommend that you get regular checkups and adjustments in order to help keep your spine in proper alignment. Consequently, your nervous system will function properly, and you reduce the risk of recurring pain. Visit your chiropractor on a regular basis, not just when you are in pain.

Get help from Charlotte’s top chiropractor or Best Charlotte chiropractic

Many people who suffer with low back pain simply ignores the pain or takes medications for temporary relief, hoping that the problem will resolve on its own. In reality, injury is more likely to be extended, or re-occur; it may even develop into a chronic condition. As some of the best chiropractors in Charlotte or best Charlotte chiropractic, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

144

Rating: 9 out of 10 (from 37 votes)

Chiropractic treatment for those injured on the ice

Injured in Charlotte, NCHope for injured individuals

This winter, lots of people will end up injured after a fall in the snow or ice. Many of them will simply dismiss the pain as general soreness. However, it is important that you are evaluated by a Charlotte chiropractor to ensure that your injuries do not become worse. Beyond the embarrassment of slipping and falling on a patch of ice, you may not realize the seriousness of your initial injury. Sometimes in the bitter cold, you may not feel the pain that lets you know how severely you were hurt. Unfortunately, we are in for some severe snow and ice conditions, and you can be sure that slips and falls are going to happen. We want to remind you that Chiropractic care is painless and natural treatment for injury related to accident, slips, and falls. We also want to take this opportunity to offer some tips to help you avoid those precarious falls in the coming days and weeks of winter.

Chronic pain and chiropractic care

Far too often, we accept daily aches and pain as a normal human condition, mostly related to aging. The truth is that it is not normal for our bodies to ache every day. The pain is almost always related to some injurious event. Examination by a Charlotte chiropractor is highly advised after a fall, no matter how minor. Quite often, the very act of falling can misalign your spine, and cause damage to bones, joints, and connective tissues. When you experience injury, adrenaline levels in your body can mask any pain related to that injury. Sometimes those slips where you have caught yourself before actually hitting the ground can lead to muscle strains. A visit to a chiropractor will help you identify the exact cause of your pain, and will also detect any hidden injuries so that they can be treated promptly.

Chiropractors are trained to diagnose and treat injuries suffered in slip and fall accidents. If you have suffered a fall, or discovered an injury that you feel is related to an earlier accident, they can help get you back to a pain free or reduced pain condition. Consider the following tips that can help keep you upright when facing icy or slippery surfaces:

  1. Wear slip-resistant shoes

There is no such thing as shoes that are slip proof, but a shoe with deep treads are the best option when walking on the ice or snow. Inadequate footwear is one of the most common reasons that people slip and fall during the winter. Anti-slip shoes or universal fitting traction cleats can protect your health during this time of year.

  1. Take it slow and easy

We all know that we must slow down when driving in snow or ice, the same applies to walking. It is important that you take short, deliberate steps. This helps you to keep your feet underneath your body and will provide you with a more stable center of gravity. Wearing gloves does more than keeping your hands warm. They will allow you to walk with your hands out of your pockets, giving you much better balance as you move about on the snow and ice. In the event that you find yourself falling, try your best to fall on your side. Although it is a natural reaction, try to avoid breaking your fall with your arms. Falling on your side spreads impact more evenly, rather than forcing all your weight on the smaller bones in your hands and wrists.

Chiropractic care in Charlotte for slips and fall injuries

In the event that you should suffer a fall, be sure to seek the appropriate medical help as soon as possible if injured. Even if you do not think that you have been hurt, it is advisable that you see your chiropractor so that he or she can check for any injuries that may be the result of your slip or fall. It is quite common that symptoms or signs of injury are not present until days or even weeks later.

Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina™ are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured when being active. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 8 out of 10 (from 74 votes)

Best Charlotte chiropractic treatment after shoveling snow

Best Charlotte Chiropractic in Charlotte, NCNot ready for the snow

This week, the best Charlotte chiropractic clinics will be full of people who were not ready for the heavy snow and ice. It is one thing to run to the store at the last minute to get food and supplies for an upcoming storm. However, it is a rare individual who has spent the last couple of months lifting weight and exercising to get physically ready for shoveling snow and breaking up ice. Nope, most of us spent most of the time hoping for a mild winter, and when the snow hits the sidewalks, we generally get after it, out of shape for the rigors it brings. Here is a tip… consider best Charlotte chiropractic care for pain relief and treatment. Winter weather and snow demands that we take the snow shovel out and find our driveway. Whenever there is a major snowstorm, the top chiropractors get ready to help the countless number of patients who have overextended their abilities on the driveways and sidewalks of our fair city. Quite often, this includes many who have spent two or three days’ worth of shoveling as they helped neighbors, and others who are physically unable to shovel their own walkways. This does not even include those who are injured in slips and falls. We expect to see lots of sore shoulders, hips, knees, and backs. There will be a logjam of injured individuals in emergency rooms and chiropractic offices all over the region. To help you avoid overexerting yourself, consider the following tips:

Avoiding injury when shoveling snow:

  • Walk, bend, and stretch your muscles at least 30 minutes before going out to shovel.
  • Shoveling snow is just as strenuous and demanding as weight training and cardio exercise. Take appropriate breaks and do not over exert yourself.
  • When shoveling, be sure to Keep you back straight. Use your hips and knees to lift and turn. Do not twist and turn with your back.

Get help from Charlotte’s top chiropractor or best Charlotte chiropractic

Many people who suffer from winter activities simply ignore the pain or take medications for temporary relief, hoping that the problem will resolve on its own. In reality, injury is more likely to be extended, or re-occur; it may even develop into a chronic condition. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

160

Rating: 10 out of 10 (from 88 votes)

Are you hurt and looking for Charlotte pain relief?

Pain relief when you are hurt and injured

Are you hurt in Charlotte, NCAre you hurt or injured and looking for safe and natural pain relief? Do you want the pain to go away without having to resort to taking painkillers? Drug manufacturers have created a billion-dollar industry for treating symptoms, but not the cause of our pain. We understand that you want pain relief, but we must also remember that pain serves an important role in helping our bodies stay healthy. Our pain is actually the body’s way of telling us that it needs our attention and our care. If recognize pain from this viewpoint, your desire to treat the cause as well as the symptom increases dramatically.


Chiropractic treatment for pain

Are you hurt? A chiropractic doctor can be your best choice to seek treatment that will eliminate your pain. When it comes to good health, there are no shortcuts, and there is no magic pill that will treat the cause by making the pain go away. Chronic use of painkillers creates a false sense of security. Even if your pain goes away, you are at risk for dangerous side effects, and your untreated injury gets worse over time. Take the time to read the long list of side effects for painkillers. These side effects can include serious health complications such as internal bleeding, increased risk for heart attack or stroke, hearing loss, or liver damage.

A closer look at pain killers

The majority of prescription painkillers are a great danger because they are addictive. They also present many dangers to our bodies and organs that are present with over the counter medications. Drug manufacturers spend millions of dollars each year to convince us that over-the-counter pain medications are mild and safe. The reality is that many people face serious health risks because they over medicate. Some take too high a dose in a day, and others take too much medication over a long period of time. For example, non-aspirin pain reliever is perceived as reasonably safe, and it is even available in flavored versions for children. Most people are unaware that there is a very real danger in taking too much in a 24-hour period. When this happens, you are in danger of overdosing or causing liver failure. Several of these medications, when taken too often, can cause some of the very symptoms that they are supposed to relieve. Imagine taking a pill for headache pain relief, and discovering that is actually one of the causes for your headache pain.

Charlotte chiropractors offer a wide variety of pain free and natural forms of therapy, which will result in the relief of pain. Chiropractic care is used most often to treat neuromusculoskeletal health problems, including health issues such as back pain, neck pain, joint pain, and headaches. If you suffer from acute or chronic pain, you should see a chiropractor for an extensive evaluation and consult for treatment.

Are you hurt? The best chiropractic care in Charlotte for pain relief

Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with injuries? Do not try to guess about the cause of your chronic pain. Are you hurt? The doctors at ChiroCarolina™ are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured when being active. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

160

Rating: 10 out of 10 (from 12 votes)

The best Charlotte Chiropractic care for inflammation

Best Charlotte Chiropractic in Charlotte, NCThe role of inflammation from the best Charlotte chiropractic

It is important to seek the best Charlotte chiropractic care for treatment of your chronic inflammation. The body process that causes inflammation is not harmful. In fact, it is a normal and healthy attempt by the body to preserve itself from further injury. Inflammation is the means by which our bodies remove harmful irritants and pathogens from the body so that the healing process can begin. Inflammation becomes a problem when the process becomes chronic. With chronic inflammation, the body creates even more inflammation, in a direct response to the existing inflammation. This is a vicious cycle that can have dire consequences if continued for an extended time.

In the strictest sense, inflammation is a crucial part of our immune system response. It works like this, if you strained a joint, inflammation brings fluids that will provide care and protection for your joint and the surrounding soft tissues. However, there are occasions when inflammation can become self-perpetuating. In such cases, your body produces more inflammation than is necessary in response to the existing inflammation.

Chronic inflammation

Chronic inflammation is probably the most common factor in every chronic degenerative disease we face today. This has led to the generation of a billion-dollar industry that treats the symptoms of inflammation with over the counter medications. This is strictly a Band-Aid approach to dealing with the problem of chronic inflammatory diseases. The real danger here is that all of these medications have side effects. The most common medications for the treatment of inflammation are aspirin, ibuprofen, and acetaminophen. It has long been documented that these medications may cause a host of problems including:

  • Digestive problems
  • Heartburn
  • Indigestion
  • Nausea
  • Diarrhea
  • Stomach pain
  • GI bleeds
  • Kidney disorders
  • Increased risk for stroke and heart disease

Best Charlotte chiropractic chiropractors suggest that instead of taking medication to reduce inflammation, a healthier solution would be to treat the cause of the chronic inflammation in the first place. You might be astounded to learn that the answer can be as simple as changing your diet. Patients who suffer with chronic inflammation are learning that it is important to eat foods which are naturally anti-inflammatory. Consider the following:

  • Fruits
  • Vegetables
  • Nuts
  • Wild caught fish
  • Organic free range meat
  • Omega 3 fats

The top Charlotte chiropractor for treatment of chronic inflammation

Eating anti-inflammatory foods is really very simple. However, it is crucial that you visit the top Charlotte chiropractor for a complete evaluation and dietary consultation. Although lifestyle and stress are absolute factors when it comes to chronic inflammation, the benefit of best Charlotte chiropractic care is that you will receive natural and pain free treatment to eliminate inflammatory pain and its complications.

As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

160

Rating: 10 out of 10 (from 37 votes)

Chiropractic treatment for injured runners

Injured in Charlotte, NCAre you injured?

As the holidays come to an end, we expect to see an influx of people who were injured before the holidays, and were waiting utile the first of the year to get treatment. We admire dedicated runners, who persistently brave the weather this time of year, in their pursuit of good health. However, it is important to remember that running during the cold weather months presents challenges to staying injury free. The cold weather and poor footing leave runners exposed to slip and fall injury as well as muscle strain.

Most runners will convince themselves that their injury is just related to common soreness. Unfortunately, they will forge on day after day until they finally realize that the pain was more serious than they cared to believe. Often, they have made the injury worse because they failed to immediately address the problem. The top chiropractic doctors can have runners back on the road with spinal adjustments, physical therapy, or rehabilitation exercises. Rather than relying on pain relief with medication, many runners have chosen natural and holistic treatment from a sports chiropractor.

The best Charlotte chiropractic care

The best chiropractic care incorporates the best of a number of therapies in order to improve both joint mobilization and to repair soft tissue. Chiropractic care for running injuries has become the gold standard of natural and effective treatment for many patients with a wide range of sports related injuries. The best chiropractors will make sure that your joints move properly, and in coordination without excessive pain.

What to expect

Runners who choose to visit a sports chiropractor for injuries should first expect a comprehensive evaluation of their bio-mechanics and several points of function. The chiropractic doctor will examine how they are moving, how they stand, the arches of their feet, as well as the alignment of their spine, knees, legs, and hips. After the evaluation is complete, the chiropractor will develop an assortment of natural, pain free therapies that are tailored to the needs of each individual. You can expect that the chiropractor will employ a variety of treatment modalities including:

  • Spinal adjustments
  • Massage therapy
  • Physical therapy
  • Nutritional counseling

He or she will use all, or a combination of these therapies to help the body regenerate healthy cells, and get you back on your feet.

Chiropractic care in Charlotte, NC

Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with athletic injuries? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina™ are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured when being active. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

160

Rating: 10 out of 10 (from 78 votes)

The Best Charlotte Chiropractic Care

Best Charlotte Chiropractic in Charlotte, NCThe effects of holiday stress

As the holidays come to an end, and a new year begins, we hope that you realize that the best Charlotte chiropractic care goes beyond treatment of your body. It also treats conditions that have an ill effect on our bodies. Stress is a daily reality, and it only increases during the holiday season. Unfortunately for some, the extra expenses brought on by the celebration of the holidays can continue that stress for the next two to three months. When stress is endured over an extended period of time, it will eventually wreak havoc on our bodies. The best Charlotte chiropractors understand that eliminating stress, and the sources of stress can help us to be happier and to feel better physically.

Causes of stress

Stress can come into our lives from three basic sources:

  1. Our environment – Environmental factors that generate stress would include weather, noise, strenuous activities, deadlines, and performance standards to name a few.
  1. Our body – Our bodies become stressed through factors such as physical injury, poor diet and nutrition, lack of sleep, and relationship issues.
  1. Our emotions – This type of stress depends on how an individual reacts to life situations. For example, a person who holds a grudge may live with continual feelings of frustration or anger.

Another factor related to emotional stress is that it continually places the individual under pressure. Stress will have a negative effect on your physical health, so it is crucial to find a chiropractic doctor who will find ways to treat both the effect and the cause of stress on your body.

Best Charlotte Chiropractic care for stress

Your best Charlotte chiropractic doctor will begin by focusing on the spinal area, because it is the root of the nervous system. Studies reveal that chronic stress causes muscle tension, which places significant pressure on the bony structures of your body. This tension eventually leads to the misalignment of the spine. When you visit the best chiropractors in Charlotte, they may recommend a spinal adjustment as a means to regain proper alignment of your spine, relieving the pressure and tension in your back and neck. Your chiropractor may need to perform regular adjustments to counter the physical effects of stress. He or she will also create a wellness plan that includes exercise and proper nutrition. The best chiropractic doctors also practice lifestyle coaching to help you focus on the emotional side of stress relief.

Chiropractic care for stress related issues

As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

144

Rating: 9 out of 10 (from 58 votes)

If you have been in an accident, see your Charlotte chiropractor


Been in an Accident in Charlotte, NCCar accident injury

If you have been in an accident, even if you do not feel pain, it is important to be evaluated by an auto accident chiropractor as soon as possible. Even if your car was barely dented and needs only minor repairs, medical studies reveal that the amount of vehicle damage bears little significance to injuries of accident victims. In other words, even a fender-bender can cause injury that you may never notice until a few days, or even weeks later If left untreated, your injuries can develop into chronic problems.

Injuries and children

Children who have been in an auto accident also need to be evaluated. Children are very resilient, and your child may not leave the impression that he or she is injured; even if they may have hidden injuries. Car accident injuries can affect the growth and behavior of a child. This is important because the effects may not be manifest until later in life. It has been documented that children heal quickly and naturally with regular chiropractic care. In addition to any injuries that needed treatment in the emergency room, you should be evaluated by a chiropractic doctor to determine of you sustained any soft tissue injuries that will require chiropractic adjustments. Chiropractors are specialists that have specific training that makes them expert at diagnosis and treatment of these types of problems.

Been in an insured accident?

Check with your agent to make sure that your auto insurance policy adequately covers care and treatment if you have been in an accident. By law, all auto insurance policies in North Carolina cover chiropractic care for injuries related to an auto accident. Even if medical treatment is not necessary at the scene of the accident, it is important to be evaluated for injury within 24 hours if possible. If you begin to feel pain days or weeks later, the insurance company may question your claim. They may even try to deny coverage. Charlotte’s best chiropractors have specialists on their staff that can help you with your insurance claim.

Chiropractic care for Charlotte for auto accident injuries if been in an accident

As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain if been in an accident. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

160

Rating: 10 out of 10 (from 18 votes)

Speedy rehabilitation for those injured at work

Injured at Work in Charlotte, NCGet back to work fast

If you have been injured at work, Charlotte’s top chiropractors work hard to get you pain free and back on the job. They make it their top priority to get injured workers back to their pre-accident level of performance whenever possible. Chiropractic care is amazingly effective in the treatment for back injuries, and injury to the arms and legs.

Workplace related injury is a serious concern for you and your employer. Every year, work-related injuries costs us all billions of dollars in lost productivity and wages. There are astronomical medical costs and employer costs that are associated with millions of lost work hours each year. The most common complaint and cause of disability in workers who are age 45 and younger, is back pain related to improper lifting mechanics. Another leading cause is physical and chemical risks related to hazardous environments in the workplace.

Affordable and effective care if injured at work

Chiropractic care is recognized as providing affordable and effective treatments for workplace injuries. Studies reveal that the cost of care for individuals who are treated by chiropractors is significantly lower that costs for those who are treated by traditional medicine. The studies also indicate that the duration of disability is also decreased when the patient receives chiropractic care. Numerous studies on the treatment of low back pain have determined that chiropractic care is the most effective treatment for low back pain. This explains the overwhelming numbers of injured individuals who have turned to chiropractic treatment. The following are a few of the most common reasons for workplace injuries:

  • Improper lifting techniques

Injury occurs when an employee is uses improper mechanics, exerting a great deal of force on the back during tasks such as lifting, tossing, pulling, pushing, or carrying heavy objects.

  • Motor vehicle accidents

When we discuss different forms of workplace injury, motor vehicle accidents often overlooked, but the numbers are significant. Motor vehicle related injuries occur if an employee is struck by a motorized vehicle. A classic example would be a forklift accident in a warehouse. Also included are car/truck crashes while travelling on the job with a company vehicle. Motor vehicle accidents victims most commonly experience head injuries, spinal injuries, and whiplash trauma.

  • Repetitive use injuries

Employees who are required to perform the same actions repeatedly on a daily basis if injured at work, are particularly vulnerable to repetitive strain injuries. For example, worker who sit at a desk for hours, typing or assembling, can develop nerve or muscle damage that can result in numbness and tingling in their arms and fingers.

The top chiropractors in Charlotte for workplace injury

The doctors of ChiroCarolina™ are some of Charlotte’s best chiropractors. Their first goal is to address your pain and provide pain relief, then to provide thorough and effective treatment. They are ultimately concerned about your health and will cooperate with other treatment specialists such as dieticians and massage therapists in an effort to provide holistic care. They will also provide lifestyle coaching as a way to teach each patient how to take an active role in preventing future problems if injured at work. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. The doctors can reduce and manage your headache pain at ChiroCarolina™, one of Charlotte’s top chiropractic centers. For years, they have been providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

112

Rating: 7 out of 10 (from 34 votes)

Avoid being injured from over exercise

Injured in Charlotte, NCAre you injured?

There are few things more discouraging than being injured during a workout routine. It can be a little disheartening when you are making an effort to get healthier and suffer pain as a result. The holiday season inspires us for so many things, and the drive to get healthier is part of the equation. Many people want to counteract the effects of overeating during the holidays or get an early start on their efforts to improve for the upcoming year. This is why there is an increased number of joggers and walkers braving the weather. Exercise is great for improving your health; however, it is also an important to get healing if you are injured.

The best approach

Good health requires a holistic approach, and not just exercise. This means eating the right foods, taking healthy supplements such as vitamins and minerals, and getting enough sleep. This should all be in addition to the proper level of exercise. The best chiropractors in Charlotte can help you determine an appropriate level of exercise is for you individually. Schedule a visit for an evaluation before you start your workout routine.

Aerobic exercise

Aerobic exercise is training or exercising while consuming oxygen. The benefit of this type of training is that it strengthens your heart, lowers blood pressure, and increases metabolism. A basic rule of thumb is that if you are gasping for air, you are probably not getting sufficient oxygen to the muscles. The following are ideal aerobic activities:

  1. Walking
  2. Jogging
  3. Swimming
  4. Bicycling
  5. Hiking
  6. Beginning step class

Anaerobic exercise

Anaerobic exercise is training without oxygen. You perform short periods of sustained exercise, usually with bursts of high intensity or repetition. Anaerobic repetitions should not last more than 60 seconds. The intent is to build muscle and increase strength. Anaerobic exercise can reduce your risk of injury to joints and ligaments. The following activities are examples of anaerobic activity:

  1. Weight Lifting
  2. Wind sprints
  3. Soccer
  4. Basketball

One of the top chiropractors in the southeast

Do not let holiday stress compromise your health. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of numerous health problems if injured in an accident. The doctors at ChiroCarolina® utilize several treatment modalities that can have you and your family enjoying optimal health, whether it is gentle spinal adjustments, dietary counseling, massage therapy, or lifestyle coaching. It is time to improve your quality of life. Are you injured? Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Find some answers for your fibromyalgia at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

144

Rating: 9 out of 10 (from 16 votes)

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