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chiropractic care Archives

Chiropractic care when you have been in an accident

DSC 1516 Chiropractic care when you have been in an accidentInjuries and time

Chiropractic clinics provide outstanding and effective care for those who have been in an accident. Auto accidents are one of the most common occurrences, affecting a wide range of people in the Charlotte area every day. In fact, car accidents are among the most common reasons that people seek chiropractic care. Unfortunately, many people do not see their chiropractor until after they suffer from pain related to their car crash.

People tend to accept the level of damage to their vehicle as an indication of being injured. Most of us see minor crashes as improbable of causing damage to our body, when in actuality; even a 5MPH bump can cause significant tissue damage. Many are not aware that motor vehicle accident injuries can develop after several days or weeks. This is why it is important to visit your chiropractic physician as soon as possible after an accident for a thorough evaluation and appropriate treatment. Seeking the proper care after you have been injured may help you avoid long-term health problems such as chronic headaches, neck pain, back pain, and loss of movement. Common injuries and symptoms that patients experience with auto accidents include:

  • Whiplash
  • Concussion
  • Shoulder pain
  • Low back pain
  • Cuts and bruises

Whiplash

The most common injury experienced in car accidents is whiplash. Whiplash is a collective term for injuries that result from damage to the soft tissues in your neck. Whiplash injuries are most commonly caused by side and rear end automobile collisions. The sudden change in direction causes a “whipping” motion of your neck. The rapid thrusting of your neck in any direction; places tremendous force on your neck muscles and ligaments. The end result is micro-tears in the muscles, joints, and tendons, causing pain and swelling.

Chiropractic care can help

The principle goal of chiropractic care is to manage your pain and swelling. Your car accident chiropractor will provide treatment that will reduce inflammation and decrease the rate and intensity of your muscle spasms. Chiropractic doctors use gentle and natural techniques that include massage as well as nutrition therapy to help you through the early phase of your care. Chiropractic adjustments and other gentle therapies will be employed as you recover from the initial trauma of your accident.

The best chiropractic care in Charlotte

Chiropractic care is often the healing of choice for patients seeking to find relief for chronic and acute pain. One of the reasons for the wide acceptance of chiropractic care is that it is a natural and drug free treatment. If you are experiencing back pain, neck pain, or headaches from an auto accident injury; visit the doctors at ChiroCarolina, located in Charlotte, North Carolina. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment if you have been in an accident.

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Rating: 10 out of 10 (from 27 votes)

Are you injured and considering a Charlotte chiropractor

DSC 0185 Are you injured and considering a Charlotte chiropractorInstant gratification

Chiropractic care offers several natural treatments for injured patients, and massage therapy is a big part of the plan. You will have to look long and hard to find someone who does not enjoy a therapeutic massage. How can you resist some quality down time as you drift off to sleep as a therapist rubs the sore and tired muscles in your body? Like many natural treatments, massage therapy offers instant gratification. However, do not underestimate the scope or effectiveness of a gentle touch. If you have been feeling stressed out, a massage can relieve the physical manifestations of your stress. Additionally, massage improves circulation, aids in relaxation, and helps your body to overcome problems that are physically troubling you in your life.

The physical benefits of massage

Regular and consistent massage therapy helps weak muscles to heal faster. It is a fantastic way to reduce pain and swelling without the use of harmful anti-inflammatory medications. Patients who are treated by a masseuse experience lower incidence of muscle spasms and cramping. Scientific studies have shown that massage therapy enhances athletic performance by promoting deeper and easier breathing as well as increased range of motion. Massage is a great way to enhance nourishment of the skin and reduces blood pressure. It also helps to release endorphins, the body’s natural pain killer.

The mental benefits of massage

Beyond the physical benefits, there are also many mental benefits from massage therapy. As we mentioned before, there is a marked relief of mental stress; but massage also fosters peace of mind and enhances your ability to think calmly and creatively, while increasing your ability to recognize stress triggers, leaving you with a sense of well being, increased energy, and quality sleep.

Natural and effective healing

Because of the extensive list of benefits, it is logical to realize that simple enough to say that regular massages contribute to our overall health. In short, massage provides us with the ability to maintain our health without the use of medical prescriptions or pain killers. Additional studies have concluded that massage therapy speeds up recovery in patients who have undergone surgery. Patients who suffer from arthritis experience fewer aches and less stiffness. Massage is even proven to be beneficial for pregnant women, infants, and autistic children.

The best Charlotte chiropractic treatment for injury

Do not guess about the seriousness of your injury. The doctors at ChiroCarolina are experts at the diagnosis and treatment of injured patients. ChiroCarolina provides numerous treatment modalities to aid in the healing of your injuries; everything from spinal adjustments to massage therapy. It is time to improve your quality of life. If you have been injured, call their office to experience the top chiropractors for Charlotte, NC.

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Rating: 7 out of 10 (from 69 votes)

Are you hurt from sleeping?

DSC 1604 Are you hurt from sleeping?Injured while sleeping

Are you hurt or in pain even when you have not participated in strenuous activity? Perhaps your pain has nothing to do with your work or play; perhaps the problem is your sleep. Most people rarely give some thought to what might be the best position for sleep, or how many pillows should be used. Sleeping is one of the most rudimentary processes for us all, so our assumption is that it is so innate; we just lie down and sleep. However, there are so many factors that can influence our sleep position, hence; we do need to take a moment to assess how our head and spine is affected while sleeping. The position that seems most comfortable natural for you might be creating unnecessary health problems.

Pillow talk

Pillows play a critical role in a healthy sleep position. Your head and neck needs to be properly aligned with the rest of your spine. The proper position is hard to achieve if you are sleeping on more than one pillow. It really is best to sleep with just a single pillow beneath your head. It is crucial to ensure that the pillow is thick enough to provide the proper alignment. It should never be so thick that it makes your head angle upward. If your pillow is too thin, your head will tilt downward when you’re lying on your side. Either position will cause problems that can lead to neck pain and limited movement.

A firm low-loft latex pillow is recommended for most patients. Latex pillows are extremely comfortable and affordable. They will not break down or flatten over time like synthetic fiber pillows. High-loft pillows should only be used by people with broad shoulders. An underused and great idea is to sleep with a body pillow or a separate pillow between your knees. This is not essential, but use of a body pillow is ideal for people who choose to sleep on their stomach. If you sleep on your back, you should sleep with a pillow under the back of your knees.

The best sleep position

There are really three main sleeping positions; you can sleep on your side, your back, or your stomach. What makes each individual comfortable is subjective, but there should be no compromise when it comes to proper alignment. Sleeping on your back or side can allow you to sleep with proper spinal alignment, but stomach sleeping does not. Sleeping on your stomach will eventually cause damage to your spine and supporting muscles.

The best chiropractic care in Charlotte for pain relief

If you are in search of natural, drug free pain relief, it is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today.

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Rating: 9 out of 10 (from 46 votes)

Chiropractic care for those injured at work

 DSC 1602 Chiropractic care for those injured at workIf you are injured at work

If you have been injured at work, chiropractic care can help to get you back to work healthy and pain free. The majority of people imagine a serious accident at a construction site; or a trucking accident when they hear the term, “work injury.” However, you do not need to suffer broken bones or work in a dangerous occupation in order to sustain a work injury. In fact, some of the most common work related injuries happen in office settings. Your top Charlotte chiropractors frequently treat patients who suffer with carpal tunnel syndrome, back pain, neck pain, and numerous other work-related problems. If you are experiencing pain related to a personal injury in connection with your job, a visit to your Charlotte chiropractor could make a major difference in your health and wellbeing. Consider the following guidelines that help explain chiropractic care for work related injuries:

Chiropractors treat neck trauma and back pain at the source

If you use poor posture while typing on a computer, you are engaged in one of the leading causes for work related back pain. Many are led to believe that this pain will simply “get better” with time. This is not the case, in fact, it may even get worse. When your head leans forward to gain a better view of the screen, you are placing tension on the neck and shoulders. Resultant pressure on the lumbar spine may even further exacerbate pain. The sooner you visit your Charlotte chiropractor, the faster they can help you to safely and naturally manage your pain.

Manage carpal tunnel pain without depending on surgery

Carpel tunnel syndrome occurs when a primary nerve channel in the wrist swells. This swelling compresses the nerve and the result is pain. Rather than relying on medication to temporarily numb pain sensations, or surgery to correct the problem, the best chiropractors in Charlotte recommend a combination of physiotherapy and chiropractic care. These treatments are non-invasive, and will help reduce inflammation and swelling, directly alleviating the cause for pain right at the source.

Reducing the risk for future injury

When your body is injured, your range of motion is limited or other groups of muscles and joints will try to compensate, creating a risk for additional injury and pain. Ongoing pain in the back, shoulder, wrist or neck can be red flags, alerting you that your body needs additional care. The best Charlotte chiropractic care utilizes advanced diagnostic testing to determine the exact cause of your pain and to create a custom treatment plan to prevent future injury.

The best Charlotte chiropractic treatment for injury

Do not guess about the seriousness of your injury. The doctors at ChiroCarolina are experts at the diagnosis and treatment of injured patients. ChiroCarolina provides numerous treatment modalities to aid in the healing of your injuries. It is time to improve your quality of life. If you have been injured at work, call their office to experience the top chiropractors for Charlotte, NC.

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Rating: 7 out of 10 (from 44 votes)

Auto accident Chiropractor discusses old injuries

LOF 5184 Auto accident Chiropractor discusses old injuriesCar Accident Injury- consult your Charlotte chiropractor

Auto accident chiropractors understand that dealing with the aftermath of an auto accident is not fun. Even is the accident is minor in nature, you still need to make a battery of phone calls to insurance companies, auto body shops, and attorneys. Going through all the necessary steps that will get you back on the road add a tremendous amount of stress to your already demanding life. The most common and obvious injuries such as cuts, lacerations, and broken bones necessitate immediate medical attention. However, the less obvious injuries that people sustain in car accidents such as muscle strains, headaches, neck pain, and back pain are considered to be “normal” for the event.

It is commonly assumed that the soreness will eventually go away, and so for most people, it is more important to take their mangled car to an auto body shop, than for them to get the proper therapy for their soreness and pain. We fail to realize that some injuries that are sustained in an auto accident can go undetected and untreated for months; or sometimes for years. Charlotte auto accident chiropractors treat many patients who have neck and spinal problems that are the result of injuries that are the result of a car accident they had years earlier.

Headaches, stress, and whiplash

After a few months or years, many patients finally realize that they have never felt the same since their car accident. Some might suffer from chronic headaches, back pain, and neck pain. Others complain of numbness in the arms and tingling in the feet and hands. Once they accept the fact that their injuries will not get better without treatment, they finally make it a priority to seek the best Charlotte chiropractic care. Sometimes at that point, their injuries are now more difficult to treat.

Undetected car accident injury

Some patients fail to get immediate diagnosis and treatment of their car accident injuries because they simply did not know that they were injured. Sometimes, even injuries to the neck and spine are not evident immediately following the collision. It has been scientifically proven that the symptoms of some injuries can take weeks or months to surface. Even when they do become apparent, they seem to come and go; leaving the injured person with the false impression that their symptoms will eventually go away on their own.

In these instances, even a low speed rear-end collision can lead to whiplash injuries, and a host of spinal and muscle problems for years to come. It is crucial that you see a chiropractor in order to identify and treat car accident injuries as quickly as possible after a collision, no matter how insignificant it may seem. Remember, if your car is damaged at all, even just a little dent on a door or bumper, the chance is that you may have also been injured.

The best Charlotte chiropractic care for car accidents

ChiroCarolina is one of the top chiropractic clinics in Charlotte, NC. If you have been in a car accident, it is advisable that you visit them for a thorough examination in order to start your healing process. Regular chiropractic care combined with rehabilitative exercise, will substantially aid patients who suffered from automobile accident injuries in their healing process. Take charge of your care and get the help you need from the qualified auto accident chiropractors at ChiroCarolina.

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Rating: 7 out of 10 (from 58 votes)

Are you injured and know when to use ice or heat?

DSC 1606 Are you injured and know when to use ice or heat?Are you injured from an active lifestyle?

Whenever you are injured, the first 48 hours can be crucial in setting the tone for your recovery. One of the most common questions that Charlotte chiropractors asked is whether ice or heat is better for joint and muscle injuries. Ice and heat therapy are the two most commonly used treatments when it comes to injuries that affect the soft tissues such as the muscles and joints. Not only are there questions about which is the proper therapy; patients also want to know how long the ice or heat treatments should last.

To determine the proper use, injuries are classified as either acute injuries or chronic injuries. . Chronic injury can mean that the pain will last for months or even years. An example of a chronic injury would be what we call tennis elbow. The person who plays tennis for a long enough period of time will experience tightness and tension, along with pain in the joint. Applying heat encourages the circulation of blood to the joint, which helps the body to sooth and heal supporting muscles, tendons, and ligaments.

Ice treatment

Ice treatment is most commonly used for acute injuries. During the first 48 hours after an injury, swelling is a natural part of the healing process. However, the swelling also needs to be controlled and this is why you should be using ice treatment during this time. Ice packs or an ice bath can help minimize swelling around the injury. Decreasing swelling around the injured area will help to control the pain. Ice packs are often used after injuries such as an ankle, shoulder, or knee sprain. Ice treatments may help control inflammation for chronic injuries such as tennis elbow; however, you should never ice a chronic injury before activity. Never apply ice for more than twenty minutes at a time, in order to avoid freezing skin or tissues.

Heat treatment

Heat treatments should be used for chronic conditions as a therapy that helps to relax and loosen tissues, and to increase blood flow to the injured area. Use heat treatments for chronic conditions, such as soreness and pain from overuse, especially before participating in activities. Do not use heat therapy immediately after activity, and do not use heat immediately after suffering an injury. Heat should be avoided at least for 48 hours depending upon the severity of the injury. Heating can be accomplished using a heating pad, or even a warm, wet towel. When using heat treatments, be very mindful to use only moderate heat in order to avoid burns. Actually, 10 degrees above normal body temperature is very effective. Do not ever leave heating pads or towels on for extended periods of time, or while sleeping. Be sure to contact your chiropractor or health care professional to determine proper use of heat or ice.

A top Charlotte chiropractor

Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with athletic injuries? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured when being active.

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Rating: 10 out of 10 (from 31 votes)

Are you hurt and looking for natural pain relief from Charlotte chiropractors?

DSC 1500 Are you hurt and looking for natural pain relief from Charlotte chiropractors?Pain is important when you are hurt

Are you hurt or injured and looking for pain relief without having to resort to taking painkillers? Every year we spend billions of dollars on remedies to relieve pain. This includes countless people who suffer with pain right here in Charlotte, NC. Pain relief is a good thing, but we must also remember that pain serves an important role in helping our bodies stay healthy. Pain is actually the way our body lets us know that something needs our attention and care. If you look at pain from this viewpoint, our ability to feel pain is critically important.

This does not mean that we should not seek treatment that will eliminate our pain. The problem is that exhaustive marketing by drug companies has convinced us that if we take a pill and the pain goes away, then everything is ok. This reminds us of when our children cover their little eyes thinking that because they cannot see us, we cannot see them. Taking painkillers on an ongoing basis creates a false sense of security. However, the clearer picture is to simply read the long list of side effects for painkillers. These side effects can include internal bleeding, increased risk for heart attack or stroke, hearing loss, or liver damage.

Pain killers can kill you

Over-the-counter pain medications are perceived as being mild and safe, and many people face serious health risks because they over medicate. Some take too high a dose in a 24 hour period and others take too much medication over a long period of time. For example, non-aspirin pain reliever is perceived as a very safe, and even comes in flavored versions for children. The fact is that if you take more than 2000 mg in a 24 hour period, you are in danger of overdosing or causing liver failure. This medication is also touted as a source of headache pain relief, when taking too much or taking it unnecessarily can actually cause headache pain.

Charlotte chiropractors use several forms of therapy that are natural and pain free, which will result in the relief of pain. Chiropractic care is used most often to treat neuromusculoskeletal health problems, including but not limited to back pain, neck pain, joint pain, and headaches. If you suffer from acute or chronic pain, you should see a chiropractor for an extensive evaluation and consult for treatment.

The best chiropractic care in Charlotte for pain relief

If you are in search of natural, drug free pain relief, be sure to seek the appropriate medical help as soon as possible. It is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today.

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Rating: 9 out of 10 (from 100 votes)

Charlotte chiropractic recommends sunlight for your health

DSC 0189 Charlotte chiropractic recommends sunlight for your healthChiropractic care in Charlotte is natural

Charlotte chiropractic care is a natural and pain free way to gain optimal health, and Charlotte chiropractors purport that moderate use of sunlight has amazing health benefits. Since the beginning of time humans seemed to realize that the sun was not just essential for warmth; but that it also offered life-giving properties. Modern science reveals that the best known benefit of sunlight is its capacity for boosting our vitamin D supply. Furthermore, there are at least 1,000 different genes that are now thought to be regulated by Vitamin D3, which is the active form of the vitamin. This is a critical vitamin for the metabolism of calcium, normal neuromuscular function, and immune system function.

The benefits of sunlight

Studies reveal that the majority of cases of vitamin D deficiency are directly related to the lack of outdoor exposure to the sun. The Vitamin D deficiency has been proven to increase the risk for many common cancers, rheumatoid arthritis, some forms of diabetes, and multiple sclerosis. Charlotte chiropractic care is holistic care and Vitamin D is essential for your overall health and well-being. Maintaining a normal vitamin D status should be a priority as part of holistic healthcare. Consider the following list of reasons why moderate exposure to the sun is good for your health:

  1. Sunlight helps improve your mood – Sunlight aids in the synthesis of endorphins and can be used as therapy for cases of chronic or acute depression.
  1. Sunlight helps prevent insomnia – Moderate exposure to daylight sun can increase melatonin production, which allows you to drift into sleep more easily at night.
  1. Sunlight helps to fight off cancer – Although some forms of skin cancer have been associated with overexposure to the sun, there are r cancers that researchers believe could be the result of too little exposure to sunlight. Those who living at the higher latitudes are believed to be at increased risk of Hodgkin’s lymphoma, as well as strains of breast, ovarian, colon, pancreatic, prostate, and other cancers, as compared to those who live at the lower latitudes.
  1. Sunlight helps strengthen bones – The primary purpose of Vitamin D is to maintain normal calcium and phosphorous levels in the body, which supports the majority of metabolic functions, neuromuscular transmission, and supply of minerals to the bones.
  1. Sunlight helps treat skin disorders – Skin diseases such as dermatitis and psoriasis can be controlled and possibly cured through controlled exposure to the sun.

The laundry list of benefits from sunlight exposure is a long one. Sunlight has been proven to kill microbes, balance metabolism through stimulation of the thyroid gland, and ease the symptoms of premenstrual syndrome. Is it any wonder that we all look forward to summer sun and longer days?

The best chiropractic care in Charlotte

Obtaining optimal health can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your spinal health and overcome the causes of negative effects on your health. It is crucially important to see your Charlotte Chiropractor as your professional source for good health.

ChiroCarolina chiropractors of Charlotte, NC diagnoses and treats every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Charlotte Chiropractic care for a long and purposeful life.

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Rating: 7 out of 10 (from 33 votes)

Are you hurt in a Charlotte slip and fall accident

DSC 1604 Are you hurt in a Charlotte slip and fall accidentSeek Charlotte chiropractic care is you are hurt

Are you hurt in a slip and fall accident and might need chiropractic care? The most common causes of injuries are often the results of as a slip and fall accidents. A slip and fall can be caused by everything from slick and slippery surfaces to hazardous steps and stairs. Those who are involved in slip and fall injuries can experience trauma to bones, dislocated joints, torn muscles and ligaments, even traumatic brain injury. The best case scenarios mean that the sufferers will have to deal with moderate to severe pain.

When your injuries are severe, they become a source of chronic pain and limited movement. The best Charlotte chiropractors have treated patients from all walks of life, from the very active, to those who are old and frail. They are experts at treating many different types of injuries that occur from   slip and fall accidents. The first step is to perform an in-depth evaluation and to determine the underlying cause and deliver targeted treatment.

Gentle and natural care

Chiropractic care focuses on problems with the musculoskeletal system and the nervous system. It is perfectly suited for the treatment of slip and fall injuries, including sprains and strains, neck and back pain, or actually any pain that affects your joints. Spinal adjustments are gentle, they are non-invasive, and they offer safe and effective pain relief by increasing range of motion. Spinal adjustments also help to increase the body’s natural ability to heal itself. In addition to spinal adjustments, chiropractic care naturally provides pain relief to those parts of the body that are susceptible to injuries from slip and fall accidents such as the knees, ankles, elbows, wrists, and shoulders.

Trust Chiropractic care to guide you through the recovery process

Studies have shown that chiropractic care is highly effective, and it also speeds up the recovery time that is necessary to improve the overall health of each patient. Spinal adjustments are complemented with other treatment options such as rehabilitative exercises, massage therapy, and dietary supplements. Chiropractic doctors are very careful to explain all of the treatment options that are best suited for your particular case; and they go to great lengths to ensure that every patient receives personalized care.

Chiropractic care in Charlotte for slips and fall injuries

In the event that you should suffer a fall, be sure to seek the appropriate medical help as soon as possible. Even if you do not think that you have been hurt, it is advisable that you see your chiropractor so that he or she can check for any injuries that may be the result of your slip or fall. It is quite common that symptoms or signs of injury are not present until days or even weeks later.

When it comes to follow-up care for slip and fall injuries, ChiroCarolina is your premier Charlotte Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today.

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Rating: 10 out of 10 (from 31 votes)

Charlotte chiropractic care for weight loss

DSC 0185 Charlotte chiropractic care for weight lossRoutine fun for weight loss- consult your Charlotte chiropractor for care

Charlotte chiropractic care is all about achieving optimal health through natural and holistic care. When it comes to weight loss, Charlotte’s best chiropractor believes that your approach should be natural and fun. No surgeries, no pills or shots, just common sense and a routine that is fun. You will be surprised at how fast excess weight can be lost.

The daily routine of raising your kids and caring for the family can make it seem impossible to exercise for an hour every day. In addition, the pressure to exercise can feel a little overwhelming and frustrating if you work hard and fail to make your goal it is easy to become discouraged. In order to lose weight you will need to make some changes in diet and exercise. Here are some easy changes that you can incorporate in your daily life in an effort to make a difference in how you look and feel. The secret to success is to keep it simple and make it fun.

Jumpstart your day – We mean skipping rope… jump ropes are not just child play. Jumping rope is a fun and fast way to get some cardiovascular exercise. Jumping rope is easy; it burns calories, and works every muscle group. Just do it for 5 minutes every morning or before you shower at night. You will be surprised how much it will energize you.

Walk with your best friend – That is, man’s best friend. Take your dog for a walk every day. Studies have actually shown that people, who walk their dog 20 minutes a day, 5 days a week, lost an average of 14 pounds in a year. This is such an easy way to become more active. Do not forget to take your music player to help you keep a healthy pace. If you do not have a dog, perhaps you have a neighbor or friend who would like to join you.

Drink plenty of water – Drinking water can help curb your appetite and leave you feeling more energetic. You can flavor your water by adding some lemon or orange slices, or you can add some juice. Herbal tea can be a nice change of pace if you get bored with water. Another excellent choice for hydration is coconut water. Just remember that staying hydrated may be the most important element in helping you lose weight.

Get plenty of sleep – Sleep deprivation actually increases your cravings for food. Do not neglect your need for ample rest if you want to slim down. Make a conscious effort to get to bed early. You will immediately find yourself happy and alert in the morning.

You do not need fancy workout clothing or workout equipment like weights, mats, or steps. You will not need to join an expensive gym or spa. Simply plan and set reachable goals; have fun, and before you know it you could be feeling and looking better.

The best chiropractic care in Charlotte

The need to lose weight can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your health and overcome the negative effects of excess weight on your body. It is crucially important to see your Charlotte Chiropractor as your professional source for good health.

ChiroCarolina chiropractors of Charlotte, NC diagnoses and treats every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Charlotte Chiropractic care for weight loss.

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Rating: 7 out of 10 (from 76 votes)

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