Neck pain in Charlotte
One of the top chiropractic clinics in North Carolina can treat the causes of your neck pain in Charlotte. Their focus is on keeping you pain-free between chiropractic visits. One of the most effective treatments is the use of gentle spinal adjustments to correct misalignment of the spine, which usually provides relief for painful pressure in the neck and head. In order to reduce your risk of developing neck pain, you should consider the following tips to keep your back and neck properly aligned.
- Proper posture when using a cellphone
When most people use their cell phone to text or read messages, the natural tendency is to drop your chin toward your chest, which holds your neck in a curved position. This means that your head, which is relatively heavy, is placing excessive strain on the muscles and bones in your neck. Continually using improper posture will cause the bones and discs in the neck to compress, causing chronic or acute pain. The solution is to prop up your arms so you are looking at your phone or electronic device straight on.
- Your car headrest is your friend
When driving your car, you can release some of the tension that has been built up in your neck, by leaning your head back against the headrest as you drive. This automatically raises your chin to a comfortable position, and takes a substantial amount of the pressure off of your neck muscles.
- Take frequent breaks
Holding your neck and shoulders in any position for long periods can trigger neck pain. Be sure to take frequent breaks by standing up or walking and stretching.
These tactics can help you avoid chronic shoulder and neck pain in Charlotte. It is recommended that you get regular checkups and adjustments to help keep your cervical spine in alignment. Spinal adjustments will help your nervous system to function properly, reduce the risk of recurring pain.
Care you can count on
Many people who suffer with neck pain in Charlotte, simply ignore the pain and takes medication for temporary relief, hoping that the problem will resolve on its own. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
Filed under: neck pain