LowBack pain treatment
Increasing numbers of people are seeking chiropractic treatment for their Charlotte low back pain. Our lifestyle is becoming increasingly more sedentary. Literally millions of people work at a desk or cubicle, and surprisingly, there are just as many complaints about Charlotte low back pain as there was when people worked on an assembly line. What this tells us is that regardless of what we are doing, our lower back is subject to significant strain.
Even if our job or lifestyle requires less movement, sitting at a desk or in front of a monitor for several hours every day, places excessive pressure on your spine. Quite often, a significant factor is improper ergonomics combined with poor posture. Your chiropractor can recommend treatments and lifestyle changes that can alleviate or prevent low back pain. This would include remedies such as periodic stretching, walking breaks, and modifying your work space. Consider the following factors that contribute to chronic low back pain:
Slouching at the desk, or slouching when you stand up places stress on the neck and shoulder muscles. Not only will you experience Charlotte low back pain from poor posture, if untreated, your condition will cause headaches and shoulder pain. Slouching puts your lower spine into a flexed position. The stretching of some muscles and the contraction of others, causes weakening of the supporting muscles in your back. Additionally, your abdominal muscles are less effective, creating a spine that is vulnerable to injury.
Your spine is designed to evenly distribute your weight when it is in its neutral S-curved position. Sitting improperly in a chair for hours at a time, alters the natural curve of your back. Most people think they must have lifted something heavy, when sitting at a desk could be the sole cause of their back pain. Some cases, sitting for long periods actually aggravated a previous injury to the lower back. This is why your chiropractic doctor may advise you to avoid sitting down for extended periods of time, if you have a prior history of low back pain or injury.
Fortunately, workplaces are now more aware that proper ergonomics can decrease the number of employees experiencing repetitive strain injuries and low back pain. We have learned that improperly planned workspaces lead to all sorts of back and neck injuries. Consider the following guidelines for proper work desk ergonomics:
- Your computer monitor should be directly across from you and adjusted to eye level when you are looking straight ahead.
- Your feet should always touch the ground when you are sitting at your desk.
- Hips, knees and elbows should all be bent at 90 degrees.
- Make sure that your computer keyboard is at the proper level and distance from your body.
Chiropractic care for Charlotte low back pain
As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat Charlotte low back pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.
You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
Filed under: low back pain