For many residents of Charlotte, low back pain is self induced. Mecklenburg County leads the country in many categories. It leads the country in population growth. It is the financial and banking center, and the area is known for its focus on health and fitness. Low back pain is a condition that afflicts many individuals, and Charlotte is no different than any other place. For many individuals, exercise is a great way to improve their health and even relieve the aches and pains that plague them on a daily basis. However, some enthusiasts unknowingly over-exercise, which can actually be the cause for their Charlotte low back pain. Additionally, there are some exercises that can actually be harmful to the muscles and soft tissues in your lower back. The following are examples:
- Leg Lifts
- Bending toe touches (standing)
- Straight leg sit-ups
- Bent leg sit-ups or partial sit-ups when you have acute back pain
- Weight lifting, such as the standing military press or biceps curls
Reduce back pain through exercise
There are appropriate exercises that can help relieve low back pain while strengthening the area in order to prevent future injury. Exercise and stretching strengthens the muscles of your back, legs, and stomach, making them less susceptible to injury that can cause back pain. When these muscle groups are strong, the muscles provide the proper support for the spine. This reduces pressure on the spinal discs and prevents disc injury, which is a major cause of low back pain. Walking, swimming, or a combination of both, such as water aerobics, can produce significant health benefits when it comes to maintaining a healthy lower back. If you suffer from Charlotte low back pain, the following list of exercises is suggested:
- Exercises that focus on your back, stomach, and leg muscles
- Stretching exercises for major muscle groups
Chiropractic care for Charlotte low back pain
Chiropractic care is a tremendously effective treatment for Charlotte low back pain. Recent studies have shown that chiropractic care is more effective, less expensive, and provides better long term outcomes than other forms of treatment for low back pain. Chiropractic care is natural and non-invasive; there is no use of needles, surgery, or harmful medications.
The best Charlotte chiropractic back pain treatment
Do not guess about the cause of your low back pain. The doctors at ChiroCarolina® are experts that can successfully diagnose and treat low back pain. They understand that every patient experiences unique underlying factors and causes for their low back injuries. ChiroCarolina® provides numerous treatment modalities to aid in the elimination of lower back pain. It is time to improve your quality of life. Call their office to experience the top chiropractors for Charlotte low back pain.
Filed under: low back pain