Are you hurt or experiencing back and leg pain after a full summer of wearing flip flops and sandals? It has been a fun summer season in which many people abandoned regular shoes and socks for clogs, sandals, and flip flops. While these casual shoes are cooler and more casual, wearing them for extended periods of time can cause foot problems, hip pain, and lower back trouble.
This is not to say that these types of shoes are always inappropriate, they were originally designed for helping beach goers to walk safely in the soft sand. Problems develop when casual summer styles adopt the foot wear for walking on concrete or hard flooring day after day. The simple design of flip flops and other variations of sandals lack proper support for your feet and lower back in a number of ways. For example your foot is not used for walking, at the same time it is used to hold on to the shoe. Thus, wearers tend to take shorter steps, altering their gait and affecting the way their hips move. Eventually, this will cause strain and pain in the hips and lower back. Additionally, wearers can develop other foot problems such as toe cramps, and plantar fasciitis.
Problems caused by flip flops
The soles of flip flops ad sandals can range from a flat strip of leather or foam to a cushy sole that is typical of clogs and wedges. The flimsy soles offer little to none support, and can be very stressful to the lower back. The end result is that same as if you have been standing on concrete or tile all day long. Although the thicker, cushier flip flops make a better alternative, the design causes many people to roll their feet inward as they walk.
Look at the heels of your shoes after a summer of wear. Do you notice that one side is wearing faster than the other? This is evidence of shifts in your gait that can lead to hip misalignment and lower back strain for one side or the other. Wedge style flip flops may look great with a summer dress, but they are also the most problematic of all the summer casual shoes because they add all the common problems that come with wearing heels. When high heels are worn, the hamstring is shortened, which can lead to a hamstring injury. Wearing heels can also cause unnatural curvature of the lower spine.
Because many find flip flops, clogs, wedges, and sandals to be the desired summer footwear; their popularity will not be fading anytime soon. However, it is important to limit the length of time you wear them, and that you choose more supportive shoes for long days on your feet. A good solution is to start wearing sport sandals that are designed to support your arches and facilitate proper gait. For all of your lower back pain concerns, please contact your Charlotte chiropractic doctor for evaluation.
The best chiropractic care in Charlotte for pain relief
If you are in search of natural, drug free pain relief, be sure to seek the appropriate medical help as soon as possible. It is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina® is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today.
Filed under: chiropractic care