If you have been injured at work and have back, neck, head, or leg pain as a result, you probably find it difficult to get a good night of sleep. If you fail to get the proper amount of sleep, you can become more sensitive to the pain, which can only make you feel worse. Your Charlotte chiropractor can develop an effective treatment plan to relieve your pain and to help your body begin to heal, and there are also some things you can do at home to decrease the possibility of your having to spend your nights after your work injury without decent sleep. The following are some very important tips from Charlotte’s best chiropractor that will help you get the best sleep possible:
Use a medium to firm mattress – Using the proper mattress will give your back the support that it needs. A supportive mattress means that back and shoulder muscles can rest while you rest. If you mattress is too soft, the already sore muscles must struggle to keep your spine in the proper position every night. A firm mattress will allow you to be comfortable enough to drift off to sleep. Remember… rest is therapy too.
Lie on your side – If you sleep on your back when it is injured, the aches and pains that you have suffered as a result of your work related accident will feel worse. Laying on your front is just as bad. Ideally, you should learn to sleep on your side with a pillow between your knees. This position places you in a posture that allows you to rest with the least amount of pain. If you absolutely must sleep on your back, be sure to place a pillow under your knees; this will help to relieve the pressure on your lower back.
Chiropractic treatment for neck trauma
All too often, back pain is accompanied with neck pain. If you suffer from neck trauma, the treatment you receive is crucial, and can have an effect on the rest of your life. Neck pain is not a figment of your imagination. The soft tissues in your neck can be damaged even by low impact or injury. It is important that you receive the best Charlotte chiropractic care. Chiropractors treat neck pain naturally and without the use of harmful painkillers.
Painkillers only numb your pain for a short time, and do absolutely nothing for your long term healing. In fact, extended use of painkillers can put you at risk for developing other health issues. Charlotte’s best chiropractors have worked with hundreds of patients who have had neck pain. By combining multiple natural and pain free therapies, neck pain relief becomes the expected outcome. Chiropractic doctors also utilize gentle adjustments to move the spine into proper alignment, improving nerve impulses directly from your brain and spinal cord.
The best Charlotte chiropractic treatment work injuries
Do not guess about the seriousness of your work related injuries. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of injured patients. ChiroCarolina® provides numerous treatment modalities to aid in the healing process for their patients. It is time to improve your quality of life. If you have been injured at work, call their office to experience one of the top chiropractors for Charlotte, NC.
Filed under: neck trauma