Injured patient getting chiropractic care treatment

Are you hurt?

Are you hurt after a long hike or after daily walks? This is the perfect time of the year for backpacking and hiking, but you will never be able to enjoy it if you are hurting in your back, legs, or neck. Here are some great tips to help you get the most out of your backpacking adventures.

Plan ahead

The best way to avoid pain or injury is to plan ahead. You will need to choose a trail that is appropriate for your skill and fitness levels. You should know about the terrain so that you can wear the proper shoes and socks and are able to avoid blisters. If you need to buy new shoes for the season, break them in on shorter hikes. You also need to check the weather forecasts in order to avoid getting caught in adverse weather conditions. Take the time to properly prepare for your trip, and you will set yourself up for a positive experience.

Get in shape

Make sure that your pack is specifically fitted to your body. This will help you to avoid unnecessary strain on your back and shoulders. Look for a pack that has a hip belt, this will significantly reduce the strain on your shoulders. Learn to carry only what you need to be safe, you do not want to walk with an unnecessarily overloaded pack. Make sure you are in shape for the distance and the conditions. Having the proper level of endurance is important. Backpacking at even the shortest distances requires strength, flexibility and balance. As with any physical activity, it is important that you warm up and stretch before you start out.

Stay hydrated

One of the biggest health challenges for hikers is proper hydration. It does not matter whether you are hiking in hot weather or near freezing temperatures, it is important to carry enough water for your hike. It is advisable that you do not drink out of streams or rivers without treating or filtering the water.

Get a tune up

Finally, see your Charlotte chiropractor for a tune up before you take your hike. If you were planning a road trip, you would take your car in to a mechanic to make sure it is in proper condition for the trip. You should be just as diligent with your own body. Many backpackers suffer injuries because there is a misalignment of the spine that places the body at a greater risk for injury. A simple chiropractic exam can be used to get your body ready to enjoy your hiking and backpacking adventures.

The best chiropractic care in Charlotte for pain relief

If you are in search of natural, drug free pain relief, it is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina® is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today.

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