Are you hurt and not sure about the seriousness of your injuries? Then it is important that you are evaluated by one of Charlotte’s top chiropractors. When injuries are not treated promptly, recovery is hindered and chronic problems will develop. Consider the following treatment options for a more effective recovery. Chronic injury can be just as frustrating as it is painful. From one moment to the next, you can go from being mentally and physically focused; to struggling to maintain full function of a joint or muscle. Not to mention, that you must deal with the added stress of worrying about unknown damage to your body.
Rice when you are hurt
When you are injured, remember rice… not the food; the method for properly treating your injury. If you work with your Charlotte chiropractor, your injury can safely and naturally heal by the use of patience and light therapy. However, if you ignore the pain or delay treatment, your injuries can turn into something that is career ending, or a source of chronic pain from the rest of your life. The best chiropractors in Charlotte recommend that you use the R-I-C-E method for proper treatment of injuries. R-I-C-E is an acronym that is intended to help patients to remember the steps that are necessary to reduce swelling and promote natural healing of soft tissues. Consider the following:
There is no such thing as a miracle cure that will help you recover faster than your body can heal. If you fail to get the proper rest, you can possibly aggravate your injury, which will most likely extend your healing time.
It is important to cool damaged tissues with ice. This reduces swelling and relieves pain. Apply ice to the injured area for no longer than 20 minutes, and remove the ice for at least 30 minutes. Insulate the ice pack with a towel to protect your skin and tissues from the risk of frost bite.
Compression to the injured area can effectively reduce swelling when ice is not being applied. Simply wrap the injury with an elastic bandage. Be sure to wrap the injury so that movement is restricted but circulation is not inhibited.
Elevation is an element that is not to be overlooked. Elevating the injury helps reduce swelling and allows for efficient removal of fluids and waste products from the injury. Once that is accomplished, circulation of oxygenated blood is easier, and aids the healing process.
If you use the R-I-C-E method in conjunction with the initial care of your chiropractor, you can help your injury begin the healing process faster. It is important to be patient and to have all injuries evaluated by one of the best chiropractic doctors in Charlotte.
The best Charlotte chiropractic treatment for injury
Do not guess about the seriousness of your injury. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of injured patients. ChiroCarolina® provides numerous treatment modalities to aid in the healing of your injuries. It is time to improve your quality of life. If you have been injured, call ChiroCarolina®, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
Filed under: chiropractic care