Avoiding unnecessary injury
Are you seriously hurt because you were not ready for the removal of snow and ice? A winter storm has us making all kinds of last minute plans, and I cannot think of anyone who has spent the last couple of months lifting weights and exercising to get ready for shoveling snow. Most of us spend the time hoping for a mild winter, and when the snow hits the sidewalks, we are generally out of shape for the rigors it demands. If you end up hurting or injured from any type of winter activity, consider chiropractic care for pain relief and treatment.
Some of us may ignore the annual raking of the leaves, but it can be impossible to get around without shoveling the snow out of our driveway. Charlotte chiropractors get ready to help countless numbers of patients who have overextended their abilities after every snow and ice storm. In addition, there is also the crush of victims who are injured in slips and falls. Unfortunately, we see lots of sore shoulders, hips, knees, and backs.
Avoiding injury when shoveling snow:
To avoid overexerting or injuring yourself, consider the following tips… Walk, bend, and stretch your muscles at least 30 minutes before going out to shovel. Remember that shoveling snow is just as strenuous and demanding as weight training and cardio exercise. Be sure to take an appropriate number of breaks, and do not over exert yourself. When shoveling snow, be careful to keep your back straight. Always use your hips and knees to lift and turn, never twist and turn with your back.
Are You Seriously Hurt? Get help from Charlotte’s top chiropractor
Many people who suffer from winter activities simply ignore the pain or take medications for temporary relief, hoping that the problem will resolve on its own. Injury is more likely to be extended, or re-occur; it may even develop into a chronic condition. Are you seriously hurt? As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.
You can also expect treatments to include the employment of supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
Filed under: Are You Hurt