Are you hurt after starting a running or jogging routine? Running is a convenient and a popular way to burn calories and get in shape. In fact, most people take up running because it does not require a lot of expensive equipment such as weights or machines, nor is there any need for monthly memberships. You find comfortable clothing, a decent pair of shoes; walk out your door, and start running. Unfortunately, is as notorious for injuries as it is accessible. While it is a tremendous way to get in shape, it is reported that over 70% of people who run or jog will end up with injuries. Most of these injuries are caused by repetitive overuse of the joints and muscles. There is a right way to do everything, and regrettably, runners often develop bad habits that may not cause pain or stop you from running until you are severely injured.
Injuries that occur with most runners stem from improper technique, inadequate footwear, and training methods. Consider some of the most common injuries and symptoms below:
- Shin Splints
- Knee pain
- Foot pain
- Hip pain
- Plantar Fasciitis.
All of these injuries are preventable, but you need professional monitoring and evaluation in order to stop them from happening before they become chronic problems. If you push on until something hurts bad enough to stop you from running, it will take much longer to recover. If you already have an injury, it is important to consult with one of the top chiropractors in Charlotte. They have received specialized training that will help them diagnose and treat all types of running injuries. Chiropractic care can help you heal and return to running as soon as possible.
The question is… how do you achieve your fitness goals without picking up habits that lead to injury? The first step is to make sure that your body is healthy and moving well. You do not want insufficient muscles and joints affecting your running and limiting your ability to run efficiently. You want to make sure that you have the minimal strength and endurance to withstand the biomechanical stress of running. This all starts with a thorough evaluation of muscle and joint health by a sports Chiropractor. Once he or she has assured you that your body is moving well, ask your Charlotte chiropractor for helpful recommendations for footwear, frequency, distance, and running speed that will help you have a safe and healthy running experience.
The best chiropractic care in Charlotte for pain relief
If you are in search of natural, drug free pain relief, it is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina® is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; schedule an appointment today.
Filed under: chiropractic care