Are you hurt after overdoing it in the weight room? Although there are so many trends and workout routines in today’s fitness world, for many, nothing will ever replace weight lifting. It is the perfect combination of aerobic and anaerobic exercise, and is perfectly suited for just about everyone. No matter whether you choose to lift on equipment or to use free weights, safety should always be the first and most important part of your work out. Your chiropractor will not only help diagnose and treat your injury; we hope to offer some advice that will help you avoid being injured.
Work at the proper pace
It seems that there are a number of popular weight lifting programs that are centered on completing a workout for time. This means that a specific muscle group routine is pre-determined and then completed as quickly as is possible by the individual. Speed is the focus of this workout, if you are not using proper mechanics, there is a lot of potential for injury. Even if you are only performing light repetitions, you need to work at a tempo that is appropriate for the weight and lift. The amount of weight you can safely lift may be quite a bit lower than that you can easily lift at a slower tempo. If you feel the necessity to stay at the higher weight, you will still benefit from the workout if you slow down a bit. Slowing your tempo will essentially increase the amount of energy you exert during the set. It is also important that you take adequate rest periods between sets. This will help you to prepare both mentally and physically for the next exercise set.
Balance is crucial
Balance is important in every area of our life, and your exercise regimen is no different. Be sure that your lifting routine includes lifts that strengthen and focus on your body as a whole and creates balance. If your routine requires work on the front side of the body, it should also give equal attention to the back side of the body. For example, if you exercise your chest and abdominal muscles, by the time you complete the circuit, you should also lift to strengthen your back muscles. Balance your entire body will equal workouts and equal rest periods; and this includes working on those areas that are not as apparent.
Proper mechanics is crucial
It is crucial that you perform each lift using proper mechanics, regardless of the speed or time frame. If your weights are too heavy or if you are lifting too fast; chances are that you will not execute the lift properly. Whenever you compromise form and mechanics, it will ultimately lead to injury. It is important that you familiarize yourself with each lift, and the muscles that it is intended to target. Be sure that you use proper hand and foot placement, because that is the foundation of every good lift. You should never lift without a partner to spot you, and to make sure that you are using proper form.
The best chiropractic care in Charlotte for pain relief
If you are in search of natural, drug free pain relief, be sure to seek the appropriate medical help as soon as possible. It is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina® is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina® is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
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