mid back pain

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Chiropractic care for mid back pain

Some Charlotte NC patients may not be familiar with chiropractic care for mid back pain. Most people know they can expect relief from even the most severe pain in the neck and lower back, and achieve a greater sense of overall health, with chiropractic care. But because it generally feels neither dramatic nor urgent, people tend to just try and live with mid back pain. When we feel pain, it is a message from our brains that something is wrong. Ignoring pain may seem noble or brave to some, but your Charlotte chiropractor wants you to know that whatever is causing your pain needs to be corrected.

Causes of mid back pain

The back is a complicated structure of bones, joints, ligaments and muscles. You can injure your mid back in daily activities, playing sports, or in an accident or fall. Cracked ribs, muscle spasms, ruptured disks, and irritated joints can all result in mid back pain. Back pain can also directly result from diseases of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss. While sports injuries or accidents are the most usual causes of mid back pain, sometimes the simplest movements like picking up a pencil from the floor can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain.

Poor posture both a contributor and a result

When mid back pain strikes, we instinctively lean into a more comfortable position, trying to lessen strain on the affected area. That quick bend or sideways hunch may seem like it is helping in the moment, but over time, it can add to the problem. Whenever we ask our bodies to function in an abnormal way, we are asking for damage or injury. Poor posture can bring on a series of negative results up and down the spine, interfering with its normal function.

Interesting facts about back pain

One-half of all working Americans report having back pain symptoms each year, back pain being one of the most common reasons for missed work.  Experts estimate that as many as 80% of our population experience back pain at some time in their lives. Most causes for back pain are mechanical, or non-organic, meaning they are not caused by serious conditions such as inflammatory arthritis, infection, fracture or cancer. This means that most back pain can be attributed to something functionally amiss with your spine such as a misalignment or herniated disc. The good news is that chiropractic care not only provides relief from pain, it also isolates and treats the cause of malfunction.

Spinal manipulation for back problems

Until recently, chiropractors alone have used manipulation techniques to manage back pain and to correct spinal misalignments. Thanks to the growing emphasis on drug-free treatment and cost effectiveness, manipulation is receiving more widespread attention. Chiropractic spinal manipulation is painless, and a safe, effective treatment for back pain. Manipulation or spinal adjustment reduces pain, enhances the beneficial effects of physical therapy; an important aspect of chiropractic care for mid back pain is that it returns you to full function faster than the use of pain medications and bed rest recommended by more traditional health treatments. To learn more about how chiropractic care can help your mid back pain, contact a chiropractor such as the caring doctors at ChiroCarolina® in Charlotte NC.

Tips to prevent back pain

You can help prevent instances of back pain by maintaining a healthy diet and weight, remaining active, maintaining proper posture, avoiding prolonged inactivity or bed rest, wearing comfortable shoes, sleeping on a firm mattress, lifting with your knees, warming up or stretching before physical activities, and quitting smoking. This last measure, quitting smoking, increases blood flow and delivery of oxygen and nutrients to spinal tissues.

If you have mid back pain, call a Charlotte chiropractor for evaluation and treatment. Rates of success for chiropractic care for back pain are impressive, and satisfied patients attest to an increase in overall health and wellbeing with regular chiropractic care. Make an informed choice about your back pain, and get chiropractic care for your mid back pain!

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