InjuredAre you injured from an active lifestyle?

Whenever you are injured, the first 48 hours can be crucial in setting the tone for your recovery. One of the most common questions that Charlotte chiropractors asked is whether ice or heat is better for joint and muscle injuries. Ice and heat therapy are the two most commonly used treatments when it comes to injuries that affect the soft tissues such as the muscles and joints. Not only are there questions about which is the proper therapy; patients also want to know how long the ice or heat treatments should last.

To determine the proper use, injuries are classified as either acute injuries or chronic injuries. . Chronic injury can mean that the pain will last for months or even years. An example of a chronic injury would be what we call tennis elbow. The person who plays tennis for a long enough period of time will experience tightness and tension, along with pain in the joint. Applying heat encourages the circulation of blood to the joint, which helps the body to sooth and heal supporting muscles, tendons, and ligaments.

Ice treatment

Ice treatment is most commonly used for acute injuries. During the first 48 hours after an injury, swelling is a natural part of the healing process. However, the swelling also needs to be controlled and this is why you should be using ice treatment during this time. Ice packs or an ice bath can help minimize swelling around the injury. Decreasing swelling around the injured area will help to control the pain. Ice packs are often used after injuries such as an ankle, shoulder, or knee sprain. Ice treatments may help control inflammation for chronic injuries such as tennis elbow; however, you should never ice a chronic injury before activity. Never apply ice for more than twenty minutes at a time, in order to avoid freezing skin or tissues.

Heat treatment

Heat treatments should be used for chronic conditions as a therapy that helps to relax and loosen tissues, and to increase blood flow to the injured area. Use heat treatments for chronic conditions, such as soreness and pain from overuse, especially before participating in activities. Do not use heat therapy immediately after activity, and do not use heat immediately after suffering an injury. Heat should be avoided at least for 48 hours depending upon the severity of the injury. Heating can be accomplished using a heating pad, or even a warm, wet towel. When using heat treatments, be very mindful to use only moderate heat in order to avoid burns. Actually, 10 degrees above normal body temperature is very effective. Do not ever leave heating pads or towels on for extended periods of time, or while sleeping. Be sure to contact your chiropractor or health care professional to determine proper use of heat or ice.

A top Charlotte chiropractor

Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with athletic injuries? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina® are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured when being active.

160

Rating: 10 out of 10 (from 19 votes)

Tagged with:

Filed under: chiropractic care