Do you understand neck pain?

Charlotte NC Neck Pain

Are you hurt and considering chiropractic treatment for Charlotte NC neck pain? Millions of Americans suffer with neck pain. Most of them believe that they must live with it as a natural part of aging. Most people are convinced that they can eliminate the pain if they resort to sleeping in the proper position. Most people fail to seek treatment for neck pain until the pain is so severe that it has become unbearable. We want to help you understand the difference between acute neck pain and chronic neck pain.

Acute neck pain

  • Acute pain is what we experience immediately after an injury.
  • Acute pain is usually successfully treated within 7 to 10 days.
  • It is treated with a combination of ice therapy, rest, and rehabilitative exercise.
  • Your Charlotte chiropractor can perform diagnostic tests in order to determine the specific cause of your neck pain, and then will recommend the most effective and pain relieving therapies.

Chronic neck pain

  • When neck pain persists for more than three months, it is considered to be chronic pain.
  • Using the same diagnostic skills, your chiropractor can recommend gentle, pain relieving, and rehabilitative treatments that are designed relieve pain, restore range of motion.

Pain free treatment

  • The best chiropractors specialize in the use of gentle, pain-free treatment for Charlotte NC neck pain.
  • Your initial visit begins with your chiropractic doctor taking a comprehensive health history, and performing a spinal examination.
  • Once your chiropractor identifies misalignment of your spine, he or she will address each subluxation individually.
  • Your chiropractor uses very gentle and carefully controlled pressure to restore your vertebrae to a normal position.
  • Most patients report immediate pain relief, restoration of range of motion. Your chiropractic doctor will utilize a variety of therapies, and the goal is to help your body get back to optimal health.
  • If your chiropractic doctor feels that additional complementary treatments are necessary, you will be referred to the proper therapist or healthcare provider.

Chiropractic treatment for Charlotte NC neck pain

If you are in search of natural, drug free treatment for neck pain, it is advisable that you see one of the chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 68 votes)

Be safe in the sun

Charlotte NC Chiropractors

As the days grow longer and warmer, a Charlotte NC chiropractors feel this is a great time to remind everyone to be extra vigilant to avoid getting sunburned. Protecting our skin from ultra violet rays should be a priority all year around, but the likelihood of suffering a severe burn increases as we spend more time in the sun outdoors. Preventing sun burned skin requires much more that the use of sunscreen. It is also important to make sure that your family wears proper clothing and eye protection. Consider the following tips to make sun safety a part of your everyday lifestyle from Charlotte NC chiropractor.

Use plenty of sun block or sunscreen

  • Sunscreen must be applied at least 30 minutes before you go out into the sun.
  • Babies and children older than 6 months should have a sunscreen with a sun protection factor (SPF) of 15 or higher.
  • Even with the use of sunscreen, you should dress in protective clothing, this includes a hat with a brim.
  • Everyone, even babies should wear sun glasses.
  • Scented or colorful sunscreens can make it easier for you to see which areas have been covered well.
  • Be sure to cover the ears, hands, feet, shoulders, and back of the neck.
  • Don’t forget to apply a lip balm with SPF protection.
  • Re-apply sunscreen after swimming or eating, or every 2 to 3 hours.

Protective clothing

  • Protective clothing and hats is crucial when it comes to protecting your family from UV rays.
  • It is best to use dark colors, long sleeves, and pants whenever possible.
  • Clothing that does not let any light through when held up to the sun is recommended.
  • Sunglasses are for providing UV protection to guard against damage to the eyes
  • If you are planning a trip to areas without shade, bring along a large umbrella or canopy.

Avoid sun during peak hours

  • Limit your sun exposure between the hours of 10a.m. and 3p.m. (between 11a.m. and 4p.m. for daylight savings time).
  • This allows you to avoid unnecessary exposure when the sun’s rays are at their strongest.

“Care You Can Count On” in Charlotte from Charlotte NC chiropractor

Your health and well-being is important to us. The doctors at ChiroCarolina™ are experts at the diagnosis and treatment of adults and for children of all ages. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. ChiroCarolina provides numerous treatment modalities to aid in their healing and optimal health. Chiropractic care should be an integral part of you and your family’s life. Do not hesitate to drop in or to call ChiroCarolina™, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 75 votes)

PRESS RELEASE–United Airlines will be flying their employees to Charlotte to see the their preferred chiropractic physician. Chirocarolina®, Charlotte’s top chiropractic clinic, is happy to announce that the clinic has been chosen as United Airlines’ preferred provider – chiropractic physician. The partnership makes Dr. Henry Rice and Dr. Ferzaan Ali the official Workers Compensation doctors for all United Airlines employees nationwide: pilots, flight attendants, baggage handlers, and gate agents.

“We are excited about this partnership with United Airlines, and getting their employees back to work faster and with an improved quality of life with no permanency / impairment,” Dr. Ferzaan Ali said in an interview.

United Airlines, Inc., commonly referred to as United, is an American airline headquartered in Chicago, Illinois. It is the world’s third-largest airline when measured by revenue, operates a domestic and international route network, and has presence in the Asia-Pacific region. United operates out of nine airline hubs located in Chicago, Denver, Guam, Houston, Los Angeles, Newark, San Francisco, Tokyo and Washington, D.C., with Chicago being the largest hub.

Chirocarolina® is the trusted chiropractic clinic in Charlotte, serving Charlotte residents and patients from neighboring cities. The clinic is known for their exemplary service as they ensure to always put their patients’ needs at the top of their priority list.

To know more about ChiroCarolina® and how they can help you manage certain health issues through their chiropractic services, visit http://chirocarolinacharlotte.com.

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Rating: 9 out of 10 (from 21 votes)

Gardeners blossom

Charlotte NC Chiropractors

A Charlotte NC Chiropractors wants to offer some tips for all you gardeners who are breaking out the rakes and hoes, and pulling the cover off the tractor. Many have already started their gardens, and the most avid gardeners may already be suffering with aches and pains related to going at it to hard too soon. Serious gardeners get a great sense of accomplishment from their labors, and many tend to overdo it by spending long hours in the yard and garden. The most common complaint is pain related to strains and sore muscles. The following are simple tips that can help you to avoid injuries and to enjoy good health in your garden.

Change your stance often

Sometimes gardeners will spend a lot of time in one position. Weeding is a perfect example. It often requires constant bending or kneeling. Sometimes gardeners can spend hours on their knees or hunched over. It is crucial that you periodically stand and move around, or take short breaks to straighten up from a hunched position. We recommend that you change your position at least every five to ten minutes. This will help you to protect your supporting back muscles, and the joints in your spine. Ask your chiropractor to suggest some simple exercises that will stretch your neck and back.

Keep your work close to you

Keep whatever you are carrying or working with, close to your body. This will enable you to work more efficiently, and more importantly, you will reduce strain on your back and hips. If you are working on something that is shoulder high or above, use a ladder. If you are working below your waist, work on a stool that is of appropriate height.

Stay hydrated

You will find yourself sweating and losing more fluids once the sun is higher in the sky and the temperatures get warmer. It is important to start drinking water at least 24 hours before you get out in the garden. Drinking water keeps your body hydrated, making it less susceptible to injury or cramps.

The best chiropractic care in Charlotte NC Chiropractors

Chronic health problems are a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your health. It is important to understand that your Charlotte Chiropractor is your professional source for good health. ChiroCarolina Charlotte NC chiropractors diagnoses and treats every patient individually. Because of their successful treatment for pain and injuries they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Chiropractic care for weight loss. ChiroCarolina is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 30 votes)

Get ready for summer

Best Charlotte NC Chiropractic

We thought this is an opportune time to offer our best Charlotte NC chiropractic tips to get ready for summer. You and your chiropractic doctor are a team. He or she makes sure that your body is healthy enough to heal itself, and you should nourish it and care for it. Summer time will soon be here, and along with increased activities, your body will be expected to endure high heat and humidity. These tips will help to get you prepared to have a fun, safe, and healthy summer. Consider the following:

  1. Gradually increase your activity

After being less active all winter, our body will need more energy and stamina during the summer. We do not want you to run down to a gym and start working out so hard you get injured. If you are fairly inactive in the winter, start out with walking. It requires very little equipment, and you are already an expert at it. Another way to get your body ready for summer is to take daily or weekly swims.  Now is the best time to figure out how you want to look in that swimsuit.

  1. Change your diet

You really are what you eat. There is no need to go on any fancy diets, just eat a more wholesome and natural diet. Let go of all the processed foods, and eat more fruits and vegetables. Cut back or refrain from eating refined sugar and sugary drinks. Meals should consist of hearty salads, grilled lean meats, and lightly cooked veggies. If you’re in the mood for snacking, reach for a juicy mango or ripe strawberry instead of snack cakes, cookies, and pastries. Melons are an excellent choice because they hydrate you without causing bloating.

  1. Drink plenty of water

It is important to drink cold water throughout the day all year around. Keeping your body hydrated boosts your metabolism, suppresses your appetite, and washes toxins out of your systems. Water makes you feel better; it is a refreshing drink that everyone needs.

  1. Visit your best Charlotte NC chiropractic clinic

If you want to get on track and stay on track with fitness this summer, schedule a checkup with your best Charlotte NC chiropractic clinic. Your chiropractic doctor will make sure that your body is able to heal itself and that you will be able to meet your activities and goals that will keep you motivated all the way through until the fall.

“Care you can count on” in Charlotte NC

If you are in search of natural, drug free treatment for your health, it is advisable that you see one of the chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 28 votes)

Healthy living chiropractic care in Charlotte, NC

Chiropractic care in Charlotte, NC

Chiropractic care in Charlotte, NC is the vanguard of health and wellness for you and your family. Chiropractic care, combined with a healthy diet and regular exercise, can give your body its best chances for well-being and contentment. Your chiropractic doctor is responsible for providing management of physical ailments and misalignment of the spine. Regular chiropractic checkups can address common issues such as back, neck and sciatica pain. It can also help with other ailments such as allergies, arthritis, headaches, and fibromyalgia. Chiropractic doctors focus on remedies for daily stress and health issues without use of medications or surgery. We want to offer you some helpful suggestions that can ensure that you enjoy the best possible health in the years to come.

  1. Get proper rest
  • Sleep is a crucial part of helping our bodies rest and heal itself.
  • Most people require 8 hours of sleep each night
  • Even if you are getting enough hours in bed each night, it can be counterproductive if you sleep in the wrong position
  • Try to avoid placing excessive strain on their back or neck while sleeping.
  • Falling asleep in positions where the body is not supported properly causes unnecessary pain.
  • When sleeping, it is important to avoid forward head posture, just as we do when we are standing or sitting upright.
  1. Eat a proper diet
  • The importance of a proper diet cannot be overstated.
  • Your immune system runs best when the spine is properly aligned and the body is receiving proper nutrition.
  • The best chiropractic doctors offer nutritional counseling as part of their practice.
  1. Get an appropriate amount of exercise
  • Simply walking for 30 minutes a day, can do wonders to keep your body balanced and ready for daily life.
  • Be sure to warm up and stretch before working or playing.
  • It is very easy to injure yourself if you are not properly warmed up.
  • Ask your chiropractor about simple and easy exercises to help you warm up before activity, and to cool down afterwards.

“Care you can count on” in Charlotte, NC

If you are in search of natural, drug free treatment for your health, it is advisable that you see one of the chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care in Charlotte, NC that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 82 votes)

Are You hurt in Charlotte NC? Massage therapy when you are injured

Are You Hurt in Charlotte NC

Are You hurt in Charlotte NC? The best chiropractic clinics in Charlotte provides comprehensive examinations and diagnosis. They offer a wide variety of treatment modalities that can alleviate pain and restore function. This is because chiropractors’ initial focus is to help patients deal with pain. One of the most common therapies that are recommended by chiropractic doctors is massage therapy. Massage can be applied for a wide variety of injuries, such as:

  • Auto accidents
  • Workplace injuries
  • Sports injuries
  • Slips and falls
  • Degenerative diseases

Massage therapy is often used as an adjunct to spinal adjustments. It has been proven that injured nerves, muscles, and connective tissues respond well to the treatment provided by skilled and trained massage therapists. This makes massage therapy a crucial facet of chiropractic care. It also may be combined with other treatment modalities such as nutrition counseling, physical therapy, and lifestyle coaching.

A most powerful tool

Easing muscle pain is not the only benefit received when you undergo massage therapy. It also improves blood circulation, reduces stress, decreases anxiety, and has even been found to reduce or eliminate headaches. The “healing touch” of massage is also believed to be one of the important elements for boosting immunity to disease. Many patients report a dramatic improvement in sleep patterns. Massage therapy is recommended for patients of all ages, including infants and toddlers. Infants are naturally soothed by the gentle hands of a trained massage therapist. It has long been established that massage therapy is extremely effective for athletes of every level.

Deep tissue massage is one of the most commonly employed techniques, typically utilized to stimulate muscles and to invigorate injured areas. Routine massage therapy is used by professionals for targeting the specific areas of the body that endure repetitive motion. Regardless of your level of activity, whether you are a walker, or you play contact sports; massage therapy can:

  • Improve performance
  • Increase endurance
  • Restore lost function
  • Reduce fatigue
  • Counteract physical stress
  • Contribute to a more positive mind

Chiropractic massage therapy in Charlotte, NC

Do you need to learn more about the benefits of regular massage therapy? Are you suffering from a sports injury or an automobile accident? If you are in search of natural, drug free treatment, Are You hurt in Charlotte NC? it is advisable that you see one of the chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 8 out of 10 (from 90 votes)

Are you expecting?

Charlotte Low Back Pain in Charlotte NC

Best Charlotte low back pain is common for expectant mothers, and many seek pain relief by turning to chiropractic care. Pregnancy and childbirth places incredible changes and stress on a woman’s body. Statistically, about half of all pregnant women will develop low-back pain at some point during their pregnancies. It is most commonly experienced during late pregnancy, related to the baby’s head pressing against tissues that can irritate a woman’s sciatic nerve. If a woman had low back pain issues before her pregnancy, the problem can become even worse.

As the child grows and develops, a woman’s center of gravity shifts forward to the front of her pelvis. This looks and sounds dramatic, but the body produces hormones that help to loosen the ligaments attached to the pelvic bones. This how the body is able to accommodate the growing baby and constantly changing postural imbalances. Consider the following recommendations that can help pregnant women reduce the chance of developing best Charlotte low back pain:

  1. Exercise

Moderate to light exercise with secure footing will strengthen the extremities to minimize the likelihood of falls. Any form of strenuous activity should last no more than 15 minutes at a time. Discontinue your exercise routine immediately, and call your physician if you notice symptoms such as vaginal bleeding, dizziness, blurred vision, or heart palpitations.

  1. Pregnancy ergonomics

Only wear low-heeled shoes, that provide stable support. Lie down and elevate your feet whenever you feel tired or need a break. If you do not do so naturally, learn to sleep on your side with a pillow between your knees. Lying on your left side provides unobstructed blood flow.

  1. Proper nutrition

Eat several small meals rather than three large meals. This will help keep nausea at bay. Snack on bland foods that are high in protein. Keep saltines and sparkling water close at hand to help stave off morning sickness.

Care you can count on in best Charlotte low back pain

We cannot place enough emphasis on the need for proper care and treatment for expectant mothers. The doctors at ChiroCarolina are experts at the diagnosis and treatment of many different types of health problems such as neck pain and low back pain. ChiroCarolina provides numerous treatment modalities such as: gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. Because of their successful treatment for pain and injuries they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. Learn how to relieve and manage pain and injury at ChiroCarolina; one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 8 out of 10 (from 75 votes)

Avoid golf injuries

Best Charlotte Chiropractic Care

The best Charlotte chiropractic care clinic treats virtually every conceivable golf injury. If you are an avid golfer, you have already started swinging away at the driving range. We want to offer some advice to help you avoid injury this season. Every year, golfers come in with injuries to their back, hips, knees, and ankles; mostly from improper form or from repetitive use early in the season. Ignore the signs and symptoms, and you could end up losing the second half of the season. Consider the following:

Protect your back before you hit the green

  • Every year, numerous golfers injure their backs simply lifting their clubs out of the car.
  • Proper lifting mechanics applies to recreation as well as work, bending over to extend the back muscles places undue stress on the areas where your back is the most vulnerable.
  • Be sure that you lift with your legs and not your back.
  • Refrain from trying to jerk the bag out of the car.
  • After lifting your bag, hold it as close to your torso as possible. Take a step backward, stop, and then rotate the clubs to your cart or to the ground.

Get in shape

  • Golf is more fun than digging ditches, but it can be just as hard on your muscles.
  • You should have an appropriate amount of stamina and strength by the time that the golf season rolls around.
  • Think twice about playing 36 holes your first few weekends of the year
  • Start to work on your conditioning by spending some time on the elliptical, walking, or riding a bicycle.
  • Improve your cardiovascular strength and consider losing a few extra pounds if you are overweight.
  • Check with your Charlotte chiropractor or health care professional for a list of exercises that will improve your strength and make you less prone to injury.

Warm up first

  • Get to the golf course early so that you can take practice swings and warm up before heading off to the first tee.
  • Warm up with every club in your bag. Start with your pitching wedge, then successively every club all the way down to your driver.
  • Start with your pitching wedge first because your driver is the longest club, and has the most potential for hurting your back.
  • Warm up to get your muscles, joints, and nervous system acclimated to the forces of golf.

Care you can count on in best Charlotte chiropractic care

The doctors at ChiroCarolina are experts at the diagnosis and treatment of many different types of health problems such as neck pain and low back pain. ChiroCarolina provides numerous treatment modalities such as: gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. Because of their successful treatment for pain and injuries they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. Learn how to relieve and manage pain and injury at ChiroCarolina; one of Charlotte’s top chiropractic centers providing quality best Charlotte chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 21 votes)

Lifestyle coaching in Charlotte

Best Charlotte NC Chiropractor

Did you know that a Charlotte NC chiropractor can help you change your lifestyle for healthier living? Norman Vincent Peal once wrote, “Change your thoughts and you change your world.” The best Charlotte chiropractic doctors are the vanguards of health and wellness for you and your family. Holistic, natural care seeks to improve every area of your life through stress reduction, healthy diets, and regular exercise. You and your best Charlotte NC chiropractor are a team. Your chiropractor gets the ball rolling by management of misalignments of the spine, and you will make the recommended changes in your life that will help your body reach optimal health.

Help without medications or surgery

The best chiropractic practices will provide remedies that will reduce daily stresses, and health issues will be treated without use of medications or surgery. Your relationship with your best Charlotte NC chiropractor is similar to your relationship with your auto mechanic. The mechanic makes sure that your car is running properly, but you have to make sure to keep fuel in the car, and to keep it properly maintained. We want to offer you some suggestions that will make sure that you enjoy the best possible health in the years to come.

  1. Getting sufficient rest

Required sleep is not negotiable. Sleep and rest are crucial parts of helping our bodies to heal itself. It goes beyond getting eight hours in bed each night. You rest will be counterproductive if you sleep in the wrong position. Falling asleep in positions that place excessive strain on the neck and back is the reason many people wake up tired in the morning. Use a pillow that holds your neck level with your spine.

  1. Eating properly

Patients’ immune systems run their best when the spine is properly aligned and the body is receiving proper nutrition. The importance of diet cannot be overstated. Proper nutrition will help you to ward off many contaminants that try to invade the body through normal day-to-day activity. Your chiropractic doctors should offer nutritional counseling as part of their practice.

“Care you can count on”from Best Charlotte NC Chiropractor

If you are in search of natural, drug free treatment for your health, it is advisable that you see one of the chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 86 votes)

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