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Charlotte chiropractic care does wonders for your well-being

Charlotte Chiropractic Dr. Ferzaan A. Ali of ChiroCarlina®Chiropractic care in Charlotte

Increasing numbers of patients are discovering the benefits of Charlotte chiropractic care; however, there are many people who still have lots of questions. Nearly everyone knows someone at work or has a friend who swears by chiropractic care. However, there is always some consternation on the behalf of newcomers because of all the misperceptions that are held by the general public. It is perfectly normal to be anxious about any type of healthcare procedures. Pain is everyone’s main concern, and most people should be aware that pain relief is the first priority for chiropractic care; while chiropractic doctors are determined to provide natural and pain free treatments without the use of painkillers or invasive procedures.

Pain management

Pain is an important mechanism to help us take care of our bodies. Pain lets us know that something is wrong, but we typically ignore the pain until something is severely affecting us. For those that are involved in athletics or who have physically demanding jobs, the assumption is that pain is to be tolerated and endured. Chiropractic care is intended to address our pain issues early on. Chiropractic care is not just about responding to pain. Ideally, the top chiropractors in Charlotte strive to keep you in top shape, rather than responding to various symptoms. It is their philosophy to address the root cause of your pain, treat it, and keep you at your healthiest.

Relaxation

Stress relief is one of the lesser-known benefits of chiropractic care. We live in a world that demands that we multi-task to be productive. We deal with relatively new forms of stress such as traffic jams, demanding schedules, long distance travel, noise pollution, and social interaction. When you are constantly under stress, your muscular and skeletal systems are tense and misaligned. Chiropractic care is intended to get your body back in balance so that you will be able to manage your stress and improve your mood.

Improve your posture

At some point we are all guilty of slumping in our desk chair, while sitting on the couch, or at the computer keyboard. Posture has a lot more to do with your spinal alignment and the health of your supporting muscles in your back and neck. Posture has a huge impact on how your body functions. The best Chiropractic doctors work diligently to pinpoint where your spine is not moving properly and address your stance to help you work toward standing straighter.

Chiropractic care in Charlotte, NC

As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina® are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina® also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 67 votes)

ChiroCarolina® is officially trademarked

ChiroCarolina® is officially trademarked

This is Dr. Ferzaan Ali, Charlotte North Carolina chiropractor with ChiroCarolina®. We are proud to say that after using our name, ChiroCarolina® for 5 years, we are officially trademarked at the federal level and the state level. We are excited about this news, as it ensures that we can keep the name ChiroCarolina® and expand throughout the Carolinas and the south, using the name ChiroCarolina®. It has been a long process, and we are excited about this news. Thank you for your continued patronage and referrals to Charlotte’s top chiropractor, and Chiropractor of the Southeast, ChiroCarolina®.

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Rating: 7 out of 10 (from 92 votes)

The best Charlotte chiropractor tips to reduce stress

Best Charlotte Chiropractor Dr.Henry Rice of ChiroCarolina®Are you sick of stress… or sick because of stress?

Many patients are concerned about the effects of stress in their life, and would like to know the best Charlotte chiropractor tips to avoid problems related to today’s stressful lifestyle. Just a minimal amount of research can show you that adopting a healthy diet, getting regular exercise, and eliminating use of tobacco products are significant factors in reducing your risk for stress related illness; but lifestyle coaching is often required to manage and cope with stress itself.

Stress and your body

Research has shown that stress induces physiological responses in our bodies that that are commonly associated with heart disease. When we are stressed, our body releases hormones that increase blood pressure and heart rate. If our lifestyle is continually stressful, over a period of time, we can develop secondary diseases such as chronic hypertension or arterial diseases. We are even more susceptible to health problems when we use unhealthy behaviors such as smoking or increased alcohol consumption as a way of dealing with our stress. Stress can also affect our sleep patterns when we worry about past or future stressful situations. A lack of sleep opens us up to numerous other health issues such as excess weight, chronic fatigue, and joint pain.

Just say no

Much of our stress is technology driven. Ten or fifteen years ago, business transactions transpired over a few days or weeks. In today’s environment, a proposal can be made and emailed in just a few minutes, with expectations of a response in less than an hour; or the client may move on to a competitor. Even volunteer and charity projects can be stressful because we are expected to get so much done in such a short period of time. Stress can be reduced by learning to say “no” to extra responsibilities when you may already have an overbooked calendar. Learning to manage stress effectively is not as hard as it sounds, consider the following tips:

  • Take a deep breath and a short time out

Whenever you experience a stressful situation, take a few minutes to stop and gather yourself. Focus on your breathing, and imagine yourself to be blowing the stress away from your body and out of your mind.

  • Take short breaks to move around

Even minimal amounts of exercise will release endorphins, a hormone that can help you feel better. Physical activity also helps you release muscle tension. Removing yourself from a stressful situation by taking a walk is a great way to get your mind to refocus. You will discover that when you return, you are in a better frame of mind to handle the situation.

  • Schedule some time for yourself and for fun

You don’t need to go to Disney World; you can sit quietly, read a book, or anything that will take your mind off your perpetual to-do list. Spend time with friends and family; you may even want them to be your sounding board to talk through difficult situations, or just to relax and laugh.

  • Talk to your Charlotte chiropractor

The best chiropractors in Charlotte understand the negative effects that stress can have on the body. Constant muscle tension and contraction, which is an immediate result of stress, can lead to misalignment of the spine. A Chiropractic doctor can detect and correct these misalignments. This will allow your body to heal itself more rapidly and function more optimally.

The best Charlotte chiropractic treatment for stress

Do not guess about the serious effects of stress on your body and your health. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of stress related health problems. ChiroCarolina® provides numerous treatment modalities to aid in the reduction of stress, such as Gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Learn how to reduce and mange stress at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 73 votes)

Dispelling the myths for those who have been in an accident

Treating patient been in an AccidentConvincing the injured

A significant number of people who have been in an accident actually need to be convinced that they are injured. It seems that all we ever hear about are the people who fake injuries for the sake of financial gain. The other side of the coin is that there are many people who have injuries and will refuse care because they do not want to be viewed as one who exaggerates or makes up injuries for financial compensation.

Time constraints on minor injuries

A common myth regarding car accident injuries is that sprain or strain type injuries and should be healed or resolved within 6-12 weeks. Every person is different. We often hear about professional athletes being listed as “out” for 6 to 12 weeks for ankle injuries or shoulder sprains. What the average person does not consider is that professional athletes get intensive treatments around the clock. Additionally, it is totally unreasonable for a person in their fifties to heal at the same rate as a trained athlete. However, many in the public not only believe this, they often repeat it to friends, family members, and coworkers; perpetuating the myth. The top chiropractors in Charlotte will tell you that you will experience immediate pain relief and successful healing with individualized treatment that is pain free and natural, but treatment plan and healing will vary from patient to patient. It is important to remember that foregoing treatment can allow simple injuries to develop into a worse condition.

If the vehicle is not damaged, you cannot be seriously injured

This myth is built upon the false premise that car accident injuries are serious in proportion to the amount of damage to a car. A lot of people take that to mean that if the car has only minor damage, the accident victims cannot be seriously injured. With crash test improvements in car design, low impact collisions are going to reveal little damage. Numerous studies have been performed and none have been able to make a direct correlation linking degree of car damage to severity of injury.

If you do not feel pain, you have not been injured

Another errant myth is that if you don’t feel pain within 72 hours after the accident, you are not really injured. The reality is that a significant number of people do not feel pain after a car accident within the first 72 hours. In fact, sometimes it can take weeks or even months before you start feeling all of your symptoms. There are a number of reasons for this. First, we can suffer from a mild form of shock that is designed to protect us from severe pain in traumatic situations. Secondly, when we are injured, inflammation will build up over time, and the pain will become evident. Additionally, many people may “take it easy” for a week or two after an accident. When they return to normal activity, they eventually realize that they experience a great deal of pain with normal activities.

The best Charlotte chiropractic treatment for injury

Do not guess about the seriousness of your accident injuries. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of injured patients. ChiroCarolina® provides numerous treatment modalities to aid in the healing of your injuries. It is time to improve your quality of life. If you have been injured in an accident; call ChiroCarolina®, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 8 out of 10 (from 100 votes)

Chiropractic treatment when you have been injured at work

Chiropractor treating patient injured at Work When you are injured on the job

When you are injured at work, it is important to get treatment from one of the top chiropractic doctors in Charlotte. Regardless of how you are injured, if your injuries are not treated properly, you can seriously delay your recovery or make the damage worse. Immediate action, combined with a thorough examination will be the fastest way back to good health and maximum productivity at work.

Neck trauma

Injuring your neck on the job can be as frustrating as it is painful. Damage to the cervical spine or the soft tissues in your neck will mean limited range of motion and acute or chronic pain. The bones, muscles, ligaments, and discs in your neck are vitally important. Patients are surprised to discover that even the most minor tasks are affected by pain or injury in the neck area. This applies to every situation in which the neck is injured whether you are hurt at home, during athletic competition, or in a car accident.

Chiropractic hands for neck trauma

The top chiropractors in Charlotte primarily use their hands to treat the muscle, joint, and nerve pain that is characteristic of neck injuries. Their hands are highly skilled and the doctors are specially trained to promote healing by gentle adjustment of the cervical spine and joints. Chiropractic adjustments are intended to loosen up joints that move poorly or painfully as a result of tissue damage or scarring that is related to trauma or repetitive stress. Chiropractic care is reported to be one of the most effective methods for successful treatment of whiplash. Chiropractic neck adjustments are commonly called cervical manipulation, which loosens up the joints of the cervical vertebrae in the neck. The end result is reduction or relief of pain caused by pinched nerves and muscle spasms.

Finding the best practitioner

The best chiropractors in Charlotte use a number of methods to diagnose and to treat patients. Treatment plans are individualized and may include rehabilitative exercises to be performed at home, along with lifestyle coaching and suggestions for a healthier lifestyle. Chiropractors do not prescribe pain medication as part of their treatment. Treatments focus on immediate relief of pain and helping the spine to heal the body naturally and pain free.

The best Charlotte chiropractic treatment for injury

Do not guess about the seriousness of your injury. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of injured patients. ChiroCarolina® provides numerous treatment modalities to aid in the healing of your injuries. It is time to improve your quality of life. If you have been injured, call ChiroCarolina®, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 47 votes)

Thermo-therapy for those who are injured

A patient injured in an accidentAre you injured?

Whenever you are injured, one of the most common questions is whether ice or heat is better for treatment of strains and sprains. Ice and heat therapy are crucial therapies when it comes pain management and treatment of injuries in the soft tissues, muscles, and joints. Many people are not sure about which is the proper therapy. In addition, patients want to know how long the ice or heat treatments should last. Proper use can vary depending on if the injuries are classified as either acute injuries or chronic injuries.

Heat treatment for chronic injuries

Chronic injury means that the pain and symptoms will last for months or even years. Arthritis in its numerous forms is an example of chronic injury. Applying heat

  • encourages the circulation of blood to the joint
  • helps the body to sooth and heal supporting soft tissues
  • helps to relax and loosen muscles

Heat treatments are also ideal for chronic conditions that result in soreness and pain from overuse. Heat is especially helpful when used before participating in activities. Resist the use of heat therapy immediately after activity, and do not use heat immediately after suffering an injury. Heat therapy should be avoided for the first 48 hours after an injury. Heating is accomplished by using an electrical heating pad, or a warm, moist towel. It is crucial that you use only moderate heat. You only need to use heat that is 10 degrees above normal body temperature. Do not ever leave heating pads or towels on for extended periods of time. Never apply heat therapy and go to sleep. Contact your Charlotte chiropractor to determine proper use of heat or ice.

Ice treatment for acute injuries

Acute injury is trauma that is severe enough to cause initial swelling and severe pain to the joint or body part. Swelling is dangerous because it can restrict circulation of blood to the joint. During the first 48 hours after an injury, swelling is a natural part of the healing process. Ice packs or an ice bath are extremely effective for minimizing and controlling swelling around the injury. Decreasing swelling also helps to control the pain. Ice packs are ideal for injuries to the ankle, shoulder, and knees. Ice treatments may help control inflammation for chronic injuries; however, you should refrain from applying ice to a chronic injury just before activity. Be careful that you do not apply ice for more than twenty minutes at a time, as a precaution against freezing skin or tissues.

A top Charlotte chiropractor

Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with athletic injuries? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured when being active. ChiroCarolina is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 24 votes)

Are you hurt and need effective treatment?

Are You HurtEffective treatment for those who are injured

Are you hurt and not sure about the seriousness of your injuries? Then it is important that you are evaluated by one of Charlotte’s top chiropractors. When injuries are not treated promptly, recovery is hindered and chronic problems will develop. Consider the following treatment options for a more effective recovery. Chronic injury can be just as frustrating as it is painful. From one moment to the next, you can go from being mentally and physically focused; to struggling to maintain full function of a joint or muscle. Not to mention, that you must deal with the added stress of worrying about unknown damage to your body.

Rice when you are hurt

When you are injured, remember rice… not the food; the method for properly treating your injury. If you work with your Charlotte chiropractor, your injury can safely and naturally heal by the use of patience and light therapy. However, if you ignore the pain or delay treatment, your injuries can turn into something that is career ending, or a source of chronic pain from the rest of your life. The best chiropractors in Charlotte recommend that you use the R-I-C-E method for proper treatment of injuries. R-I-C-E is an acronym that is intended to help patients to remember the steps that are necessary to reduce swelling and promote natural healing of soft tissues. Consider the following:

Rest

There is no such thing as a miracle cure that will help you recover faster than your body can heal. If you fail to get the proper rest, you can possibly aggravate your injury, which will most likely extend your healing time.

Ice

It is important to cool damaged tissues with ice. This reduces swelling and relieves pain. Apply ice to the injured area for no longer than 20 minutes, and remove the ice for at least 30 minutes. Insulate the ice pack with a towel to protect your skin and tissues from the risk of frost bite.

Compression

Compression to the injured area can effectively reduce swelling when ice is not being applied. Simply wrap the injury with an elastic bandage. Be sure to wrap the injury so that movement is restricted but circulation is not inhibited.

Elevation

Elevation is an element that is not to be overlooked. Elevating the injury helps reduce swelling and allows for efficient removal of fluids and waste products from the injury. Once that is accomplished, circulation of oxygenated blood is easier, and aids the healing process.

If you use the R-I-C-E method in conjunction with the initial care of your chiropractor, you can help your injury begin the healing process faster. It is important to be patient and to have all injuries evaluated by one of the best chiropractic doctors in Charlotte.

The best Charlotte chiropractic treatment for injury

Do not guess about the seriousness of your injury. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of injured patients. ChiroCarolina® provides numerous treatment modalities to aid in the healing of your injuries. It is time to improve your quality of life. If you have been injured, call ChiroCarolina®, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 15 votes)

Lose weight with Charlotte chiropractic care

Charlotte Chiropractic Doctors of ChiroCarolinaNatural and healthy weight loss

Charlotte chiropractic care can help you achieve you health goals in a way that is natural and simple. This is the time of year when we all are considering losing some of the extra pounds that we have gained over the winter. The best chiropractors in Charlotte can help you find an approach to weight loss that fits with your lifestyle, and may even be fun. At any rate, you will not need to worry about drastic and harmful remedies such as surgery, pills, or shots. You only need to develop a daily routine that is consistent, and you will be surprised at how fast you can achieve your weight loss goal.

Overcoming discouragement

We live in a world where it is expected that we get so many things done in such a short period of time that the pressure to add exercise to our routine can be a little overwhelming. When we do change our routine and work so; if we fail to make our goal, it is easy to become discouraged. It is nearly impossible to lose weight without making some basic changes in our diet and exercise. However, you might be surprised to realize how easily you can incorporate these changes in your daily life. The secret to this success is to keep it simple and to have fun.

Drink plenty of water

Water is the most basic need for everyone. When it comes to weight loss, drinking water is the best way to help curb your appetite and give your body the best chance to lose weight and leave you feeling more energy. If water seems too bland for your taste, try adding some lemon or orange slices, or you can add natural fruit juice. Herbal tea can also be a great way to increase your water intake. You can drink it hot or drink it iced. Another excellent choice for hydration is coconut water. Just remember that staying hydrated may be the most important element in helping you lose weight. Drinking water with your meal helps your body to digest your food more efficiently by helping to break down the food in your stomach. Additionally, it also helps to fill your stomach so that you will eat fewer calories in a sitting.

Get sufficient sleep

Sleep deprivation actually increases your cravings for food. Do not neglect your need for ample rest if you want to slim down. Make a conscious effort to get to bed early. You will immediately find yourself happy and alert in the morning. Studies have shown that when people don’t get the proper amount of sleep, the following is evident that they will:

  • Consume about 300 extra calories a day if they are not well rested. Unfortunately, most of the extra calories came from foods that are high in fat.
  • Eat more snacks and are less active.
  • Eat more food than is needed to cover the energy they spend staying awake longer.

Take a daily walk

Taking a walk for 30 minutes a day, 5 days a week, can be a significant benefit when it comes to weight loss. Walking is such an easy way to become more active. It is best to take a walk with a good friend, companion, or the family dog if you have one. If you cannot find a walking partner, take your music player to help you keep a healthy pace. The beauty of walking is that you do not need workout clothing or equipment such as weights, mats, or steps. You will not need to join an expensive gym or spa. Simply plan and set reachable goals; have fun, and before you know it you could be feeling and looking better.

The best chiropractic care in Charlotte

The need to lose weight can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your health and overcome the negative effects of excess weight on your body. It is crucially important to see your Charlotte Chiropractor as your professional source for good health. ChiroCarolina® chiropractors of Charlotte, NC diagnoses and treats every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Chiropractic care for weight loss. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 17 votes)

Thank you

Thank you for making ChiroCarolina® the SouthEast’s premier Chiropractor!

Patients we thank you

We want to thank you for your patronage and spreading the word about ChiroCarolina® to your friends, family and colleagues. We have people visiting us from all over North Carolina, South Carolina, and coming as far as Georiga, Florida and Virginia.ChiroCarolina- premier chiropractors of the southeast

Doctors we thank you We appreciate all the referrals from doctors in the southeast. Thank you for your trust in us, and sending us your patients for chiropractic care.

Also, when you have time, please follow us on social media:

ChiroCarolina® – The SouthEast’s premier Chiropractor.

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Rating: 8 out of 10 (from 88 votes)

The best Charlotte chiropractor tips for spring activities

Best Charlotte Chiropractor Henry Rice of ChiroCarolinaSpring is just around the corner

It is time to offer our best Charlotte chiropractor tips that can help you enjoy a healthy and productive time of renewal. It is hard to believe, but soon we will turn the corner from winter and head straight into spring. This means warmer weather and longer days are ahead, bringing a myriad of activities that just are not available in the cold and icy winter. Just like kids headed for their favorite swimming hole, we can’t wait to jump into spring activities; whether it is gardening, hiking, fishing, or swimming. We thought that before you jump headfirst into spring activities, that we would offer some tips to help you start off the new season avoiding the risk of injury and even getting healthier. Consider the following tips to help keep you healthy for spring:

Wear the proper shoes

At the first sign of warm weather, everyone breaks out the short pants and casual shoes. Spring fashions often mean open toed sandals and flip flops. If you plan on wearing your shoes for an extended period of time, it is best to try and find footwear that will provide both support and protection. There is not a lot of research on the adverse effect of flip flops; however, we do know that they can cause an unnatural stride, which can worsen existing conditions. From clinical experience, we find that patients do better when they wear shoes that provide more support for longer walks.

Get in shape for spring activities

Before you start that spring cleaning project, or start preparing the soil for your garden, you should consider adding some core stability exercises to your routine. Core stability exercises are an essential element that can help you prevent low back pain and decrease your chances of injury. Proper core exercises are easy to do, and easy on your body. They are designed to make sure that your spine is in a neutral position, and does not require repetitive flexion of your spine (in other words, no sit ups). If you are going to work on your garden, do not make the mistake of going straight from the bed to the garden. Make sure that your muscles are warmed up first, and avoid extended periods of bending over first thing in the morning. Start the day off with a light breakfast and wait at least 30 minutes to spare the discs in your spine. Many of us are excited to get out into the nice weather, just try to avoid doing too much too soon.

Drink plenty of fluids

Staying properly hydrated is so very important. Increased activity and warmer temperatures mean that you need to drink more. Be cautious of drinking too many caffeinated beverages, including those delightful tasting cold coffee drinks. They are in effect, diuretics, and can dehydrate you more quickly.

Some of the top chiropractic doctors in the Charlotte area

If you want to make sure that you are ready for spring activities, you should see one of the doctors at ChiroCarolina®. They are spine care specialists who use natural and gentle techniques to treat your injuries. They specialize in treating patients for chronic and acute back pain, neck pain, accidents and sports injuries. When it comes to follow-up care, ChiroCarolina® stands above other area clinics. Dr. Rice, Dr. Saario, and Dr. Ali are passionate about relieving neck pain and providing high quality chiropractic care for their patients. They have delivered excellent chiropractic care to thousands of people in North Carolina. Call them today for an evaluation of your Charlotte neck pain. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

112

Rating: 7 out of 10 (from 71 votes)

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