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Charlotte low back pain from raking leaves

LOF 5267 199x300 Charlotte low back pain from raking leavesRisk of low back pain in Charlotte

For many residents of Charlotte, low back pain is the result of many good intentions. In the fall of the year, many of us are very diligent about keeping back the onslaught of fallen leaves that are so beautiful in the trees, but a ghastly sight once they hit the ground. Over the past several weeks, countless Charlotte residents have been faithfully raking leaves, and activity that few of us are physically prepared for. Then, as soon as we get the leaves under control, we are determined to counter all the overeating that comes with the holidays by starting an exercise regimen. Before we realized that the soreness from raking leaves has failed to go away, we are now experiencing pain to the extent that exercise is not an option.

Low back pain is a condition that afflicts many individuals who unknowingly over exercise or use improper technique when performing a task like raking leaves. Additionally, there are some traditional exercises that we have learned are actually harmful to the muscles and soft tissues in our lower back. The following are examples:

  • Leg Lifts
  • Bending toe touches (standing)
  • Straight leg sit-ups
  • Bent leg sit-ups or partial sit-ups -ups) when you have acute back pain
  • Weight lifting such as the standing military press or biceps curls

Reduce back pain through exercise

The top Charlotte chiropractors can recommend exercises that can help relieve low back pain by strengthening the area in order to prevent future injury. It may not feel like it at first, but exercise and stretching improves back, leg, and stomach muscles, making them less susceptible to injury and back pain. These muscle groups are responsible for providing proper support for the spine. When they are strong and healthy, pressure is reduced on the spinal discs, alleviating disc injury. Walking, swimming, or a combination of both can produce considerable health benefits related to maintaining a healthy lower back. If you suffer from low back pain, visit a qualified chiropractor to discuss your injury and to discover effective treatment

The benefits of chiropractic care for low back pain

Chiropractic care is very effective for relieving Charlotte low back pain. Recent studies have shown:

  • Chiropractic care is more effective
  • Chiropractic care is less expensive that traditional medicine
  • Provides better long term outcomes than other forms of treatment
  • Chiropractic care is natural and non-invasive
  • There is no use of needles, surgery, or harmful medications.

The best Charlotte chiropractic back pain treatment

Do not guess about the cause of your low back pain. The doctors at ChiroCarolina are experts at the diagnosis and treatment of low back pain. They understand that every patient experiences unique underlying factors and causes for their low back injuries. ChiroCarolina provides numerous treatment modalities to aid in the elimination of lower back pain. It is time to improve your quality of life. Call their office to experience the top chiropractors for Charlotte low back pain.

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Rating: 10 out of 10 (from 92 votes)

Auto accident chiropractor for adults and children

LOF 5188 199x300 Auto accident chiropractor for adults and childrenChildren and car accident injury

Everyone should see an auto accident chiropractor if they have been in a car crash; and this includes children. Children who have been in an auto accident need an evaluation just as adults do. Children are very resilient, and your child may not give the impression that they are injured, but in reality, they may also have hidden injuries. It is important to remember that even minor injuries can have an effect on the growth and behavior of a child. The result of that effect may not be manifest until later in life. Studies have shown that children heal quickly and naturally with the appropriate chiropractic care.

Hidden injuries

Car crashes can leave accident victims with major hidden injuries; therefore, it is important to see a chiropractor that specializes in auto accident treatment as soon as possible. Even if you were only involved in a minor fender bender, medical statistics reveal that the amount of vehicle damage has no correlation to the level of injuries suffered by accident victims. The findings are that any accident can cause significant injuries that may not become evident until a few days or weeks later. Untreated injuries can develop into chronic problem.

See the best chiropractors in Charlotte right away

Even if you do not feel pain after your accident, be sure to visit one of the top chiropractors in Charlotte to make sure that you have not suffered significant injuries. If your injuries were so severe that they required emergency medical attention, you still need to see your auto accident chiropractor to help you focus on natural healing aspects of your recovery. In addition to the noticeable injuries that were attended to in the emergency room, you may have soft tissue injuries that you will require natural chiropractic treatments. Auto accident chiropractors have been specifically trained to diagnose and treat these kinds of problems. Additionally, chiropractic care is a natural and effective way to find healing from car accident injuries without the use of painful instruments or harmful medications. Your treatment experience will commonly include more than one modality, including:

  • Gentle adjustment therapy
  • Massage therapy
  • Rehabilitative exercises
  • Nutritional counseling
  • Lifestyle coaching

The best Charlotte chiropractic care for car accidents

ChiroCarolina is one of the top chiropractic clinics in Charlotte, NC. If you have been in a car accident, it is advisable to see them for a thorough chiropractic examination in order to start your healing process. This examination will also help determine if you are a candidate for chiropractic care. Regular chiropractic care combined with rehabilitative exercise, will substantially aid patients who suffered from automobile accident injuries in their healing process. Do not suffer with chronic pain from an automobile accident. Take charge of your care and get the help you need from the qualified auto accident chiropractors at ChiroCarolina.

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Rating: 9 out of 10 (from 66 votes)

Scooter Injuries

Scooters a dangerous toy

The lightweight, collapsible, foot-powered scooter has been responsible for  over 200,000 emergency room visits a year, says Gary Smith, the director for Injury Research and Policy at Nationwide Children’s hospital in Columbus Ohio , up 40% in recent years. Injuries associated with other toys, from toy food to toy guns, continued at a steady pace. Boys and young children were the most at risk, and injuries resulting from falling were the most common. Ride-on toys, lad by foot scooters, is at the top of the list as the most dangerous toy. “Many of our young patients, here at Chirocarolina, have suffered from concussions,  and sprain-strains — All caused by those razor scooters.  We’ve had to give some intensive instructions on safety and preventing injury to both parents & their children.” states Dr. Ferzaan Ali, chiropractor at Charlotte’s Chirocarolina chiropractic clinic.

scooter from USAtoday article 225x300 Scooter Injuries

scooter -handout from USAtoday article

The Consumer Product Safety Commission reported 52,500 such injuries and one scooter-related death in 2013. Scooter Safety:

  • Wear a helmet
  • Wear elbow and knee pads
  • Riders younger than 8 should be closely supervised
  • Children should never ride in moving traffic

The Toy Industry Association stated that “safety is the toy industry’s top priority every day of the year,” and that toymakers must meet “rigorous U.S. safety standards.”  Their statement also noted that injuries will happen when children play, but that does not necessarily mean the injury was caused by the toy. Parents purchasing scooters and other toys for the holidays can help prevent injuries by purchasing age appropriate toys. Let kids play and be adventuresome, and still be safe. Emergency rooms, including Charlotte NC emergency rooms,  treat nearly 12 million injuries annually in children and teens, states the the federal Centers for Disease Control and Prevention.

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Rating: 8 out of 10 (from 23 votes)

Whiplash

Whiplash is a very common neck injury. It can happen during a car accident, while playing contact sports or from a head impact. Our chiropractors in Charlotte can diagnose and treat your whiplash.

Whiplash Symptoms

Whiplash causes severe headaches and migraines, dizziness, neck pain and stiffness, upper back pain and loss of range of motion in the neck. Symptoms typically occur 24 to 48 hours after the accident, but some individuals do not experience symptoms until months after their accident, which can make the injury harder to diagnose.

Importance of Seeking Treatment

If you have recently been hit in the head with an object, experienced a hard impact playing contact sports or been in a car accident, you should immediately schedule an appointment with our chiropractor to check for whiplash and sprains and strains of your neck. Whiplash and sprains and strains of the neck do not heal on their own. Instead, the symptoms and pain tend to get worse, and it can even leave you with permanent loss of range of motion in your neck. This happens because during a severe sprain of the neck, the cervical vertebrae are straightened.

This completely eliminates the curvature of the neck and applies excess pressure to the front of the neck. This excess pressure can displace the discs and cause bulges and herniations, which further increase your pain and limit movement. If the whiplash remains untreated for years, eventually bone spurs develop. These spurs cause even more pain, and they severely and permanently impact the range of motion in your neck.

Chiropractic Treatments for Whiplash

Chiropractic adjustments, corrective exercises, massage therapy and nutritional advice can help correct whiplash damage and reduce your pain and headaches. Our first goal in our treatment programs involves reducing your pain, and we start that process with chiropractic adjustments. Chiropractic adjustments help put your cervical vertebrae back into their proper alignment. This is the key to permanently correcting the whiplash injury and reducing your pain and the frequency of your headaches.

Massage therapy relaxes the muscles, ligaments and tendons, reduces inflammation and pain and improves blood flow and oxygenation to the muscles of your upper back and neck. This greatly reduces recovery time and pain and helps prevent future injuries to the same areas. Wellness care and lifestyle advice are utilized to help you improve your overall health. When you get the right amount of exercise combined with the best possible nutrition, your body is better able to heal itself and maintain its energy levels, and future injuries are also reduced.

When all of these treatments are utilized to treat your severe neck sprain, healing times are greatly reduced, range of motion is increased and headaches and migraines are decreased. We even offer ongoing care to help you reduce the chance of future neck and back injuries. To get started treating your neck pain, headaches and upper back pain, call our Charlotte office.

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Rating: 8 out of 10 (from 40 votes)

Chiropractic treatment for those injured at work

DSC 1545 300x195 Chiropractic treatment for those injured at workUnderstanding work injury

When most think of being injured at work, the first thing that comes to mind is a serious accident at a construction site or in a factory. However, you do not need to break a bone or chop off a finger to have a work injury. Research shows that the most common injuries happen in office type settings. Chiropractors in Charlotte frequently treat patients for back pain, neck pain, carpal tunnel syndrome, and many other work-related injuries.

Chiropractic care treats neck pain at its source.

Daily poor posture while typing on a computer is one of the leading causes for work-related neck pain. Many people think that this type of pain will get better with time. In most cases, it eventually gets worse. Craning your head and neck forward for hours so that you can get a better view of the screen can cause repetitive use strains on the neck and shoulders. Poor chair posture puts excessive pressure on the lumbar spine, which may further exacerbate pain. The sooner you visit one of the top chiropractors in Charlotte, the faster he or she can help you with safely managing your pain.

Treatment for carpal tunnel (CTS) pain without harmful medications

Carpal Tunnel Syndrome occurs when the median nerve channel in the wrist becomes inflamed and swells. This causes compression of the median nerve and triggers pain. Rather than depending on medications to temporarily numb the pain, the best chiropractors in Charlotte recommend a combination of physiotherapy and chiropractic care. In a reasonably short period of time, these gentle and non-invasive treatments will help to reduce inflammation and swelling. This is what helps to alleviate the cause for pain right at the source.

Reduce your risk for future work injury

Whenever our body is injured, if we do not treat and strengthen the supporting muscles and joints, we are at risk for additional injury and chronic pain. Soreness in your back, shoulders, wrists and neck are all red flags that something is wrong and that your body needs additional care. The best chiropractors in Charlotte offer advanced diagnostic tests to determine the principal cause for your pain, and to create a custom plan to prevent injury in the future.

A top Charlotte chiropractor

Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with workplace injuries? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured at work.

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Rating: 8 out of 10 (from 24 votes)

Natural treatment for those who have been in an accident

DSC 1599 300x195 Natural treatment for those who have been in an accidentChiropractic care for auto accident injury

If you are suffering from back pain or neck pain after you have been in an accident, there is a good chance that you have a spinal injury or a whiplash injury. These types of injuries can have a serious impact on your health and lifestyle. Ignoring the pain and forgoing treatment can lead to months or even years of chronic pain. The best chiropractors in Charlotte have substantial experience treating auto accident injury patients.

Chiropractic care for the treatment of whiplash

Whiplash is a collective term for all the injuries that cause neck pain when the force of an auto accident knocks or whips the musculoskeletal system out of alignment. For example, a whiplash injury may occur when a driver or passenger is sitting in a car that is hit; and the force of a rear-impact suddenly “whips” the cervical spine backwards and forwards. The first thing that happens is that the spine gets knocked out of alignment.

Whiplash also defines the strain placed on the neck muscles causing limited movement and significant pain. The most common therapy used by traditional medical care after an auto accident injury relies on painkilling medications, covering up your pain symptoms. Admittedly, prescription painkillers are effective at providing immediate pain relief. Believe it or not, some practitioners use painkillers for long-term pain management. Medication alone cannot help patients regain mobility after a spinal injury.

Chiropractic treatments

Chiropractic adjustments are an extremely successful in treating the underlying cause of spinal injury or whiplash injury. Gentle adjustments relieve pressure on the nerves and muscles, while also bringing the spine back into alignment. Your chiropractor will use complementary therapies such as rehabilitative exercises, and massage therapy to help bring full range of motion back to the body.

If you have recently been in a car accident, contact Charlotte’s best chiropractor as soon as possible. With proper diagnostic care, he or she will be able to identify your underlying injuries, and create a custom treatment program that supports your body’s natural healing process. Remember, you do not need to be in a major accident in order to sustain serious damage to your musculoskeletal system. Studies have shown that collisions at speeds as slow as 5mph can still knock the cervical spine out of alignment and cause painful whiplash injury. Unfortunately, most people consider a fender bender to be a minor accident, causing them to delay seeking treatment. Prompt care makes a difference!

The best chiropractic care in Charlotte

Chiropractic care is often the healing of choice for patients seeking to find relief for chronic and acute pain. One of the reasons for the wide acceptance of chiropractic care is that it is a natural and drug free treatment. If you are experiencing back pain, neck pain, or headaches from an auto accident injury; visit the doctors at ChiroCarolina, located in Charlotte, North Carolina. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment if you have been in an accident.

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Rating: 10 out of 10 (from 23 votes)

Are you hurt or injured in a car accident?

DSC 1538 300x195 Are you hurt or injured in a car accident?Are you injured?

It seems that more patients that are injured in car accidents are turning to chiropractic care. Car accidents are one of the most common causes of spinal cord injury. Cars are safer than ever before, seat belts and other safety features can help protect you from damage in a crash. However, in many cases, car accidents will still leave you with sore muscles, or an aching neck that is usually a sign of whiplash.

Whiplash and pain

Many accident victims even report that they feel fine after an accident, yet the symptoms are usually manifest within 24 to 48 hours after the accident. Ironically, one of the first questions asked when someone has been in an accident is, “are you hurt?” The best response at that time is, “I don’t know.” This is simply the truth because pain is the foremost indicator for injury, but the shock and trauma of a car accident can inhibit our ability to detect pain for the first day or so.

Whiplash is most commonly seen after rear-end car accidents. Whiplash is a collective term for what happens when your neck is suddenly jerked or harshly jolted. This is exactly what happens in a car accident, especially when you are in a sitting position and not moving. The first indicator of whiplash is intense pain and limited mobility. Your chiropractor will gently examine your neck to determine if whiplash is present. Commonly, an x-ray may be needed to help make a clear diagnosis.

Chiropractic care for pain

It is important to remember that if you are sore after an accident that it may not necessarily be whiplash. There is a good chance that the pain may be caused by the joints in the neck being out of alignment. Your chiropractor will develop a personalize treatment plan that will help you get back to ideal movement, and which will help relieve your pain. Chiropractic treatment is natural and avoids the use of harmful painkillers. Pain medicine only covers up deeper issues. If you suspect that you have been injured after a car accident, it’s important to see your chiropractor right away.

If you have recently experienced an auto accident, even if it was only a fender bender, take care of yourself and see a chiropractor as soon as possible. Your Charlotte chiropractor will determine if you have been injured, and if so, he or she will put you on the road toward recovery.

The best Charlotte chiropractic treatment for injury

Do not guess about the seriousness of your injury. The doctors at ChiroCarolina are experts at the diagnosis and treatment of injured patients. ChiroCarolina provides numerous treatment modalities to aid in the healing of your injuries; everything from spinal adjustments to massage therapy. It is time to improve your quality of life. If you have been injured, call their office to experience the top chiropractors for Charlotte, NC.

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Rating: 8 out of 10 (from 27 votes)

Are you hurt after taking up jogging?

DSC 1604 300x195 Are you hurt after taking up jogging?Running is so accessible

Are you hurt after starting a running or jogging routine? Running is a convenient and a popular way to burn calories and get in shape. In fact, most people take up running because it does not require a lot of expensive equipment such as weights or machines, nor is there any need for monthly memberships. You find comfortable clothing, a decent pair of shoes; walk out your door, and start running. Unfortunately, is as notorious for injuries as it is accessible. While it is a tremendous way to get in shape, it is reported that over 70% of people who run or jog will end up with injuries. Most of these injuries are caused by repetitive overuse of the joints and muscles. There is a right way to do everything, and regrettably, runners often develop bad habits that may not cause pain or stop you from running until you are severely injured.

Injuries that occur with most runners stem from improper technique, inadequate footwear, and training methods. Consider some of the most common injuries and symptoms below:

  • Shin Splints
  • Knee pain
  • Foot pain
  • Tendonitis
  • Hip pain
  • Plantar Fasciitis.

All of these injuries are preventable, but you need professional monitoring and evaluation in order to stop them from happening before they become chronic problems. If you push on until something hurts bad enough to stop you from running, it will take much longer to recover. If you already have an injury, it is important to consult with one of the top chiropractors in Charlotte. They have received specialized training that will help them diagnose and treat all types of running injuries. Chiropractic care can help you heal and return to running as soon as possible.

The question is… how do you achieve your fitness goals without picking up habits that lead to injury? The first step is to make sure that your body is healthy and moving well. You do not want insufficient muscles and joints affecting your running and limiting your ability to run efficiently. You want to make sure that you have the minimal strength and endurance to withstand the biomechanical stress of running. This all starts with a thorough evaluation of muscle and joint health by a sports Chiropractor. Once he or she has assured you that your body is moving well, ask your Charlotte chiropractor for helpful recommendations for footwear, frequency, distance, and running speed that will help you have a safe and healthy running experience.

The best chiropractic care in Charlotte for pain relief

If you are in search of natural, drug free pain relief, it is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; schedule an appointment today.

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Rating: 8 out of 10 (from 26 votes)

Sciatica and Charlotte chiropractic care

DSC 1579 195x300 Sciatica and Charlotte chiropractic careExplaining sciatica

With all the leaf raking and snow shoveling that is before us, this is an important time to focus on sciatica and chiropractic care. We need to start by explaining what sciatica is. The term itself is commonly heard, but many are still unsure if it is just a fancy term for back pain. Your sciatic nerve branches off a nerve called the lumbar plexus in your spinal column. It runs all the way down the back of your legs as the sciatic nerve, and then branches as it travels past your knee. As nerves go, it is rather large, about the diameter of your thumb.

Symptoms of a problem with your sciatic nerve

Do you ever experience itchy burning along the back of your thigh, or painful cramps in the back of your leg? Some patients have described the feeling as something tunneling down the back of their leg. They report that the pain is so bad that they would do anything to make it go away. Some report that they experience episodes of low back pain before the leg pain, and some reported chronic low back pain that completely yielded to the pain of sciatica.

Is Charlotte Chiropractic care for you?

If you suffer with the symptoms mentioned above, it is advised that you make an appointment with a chiropractor for evaluation to determine if chiropractic care is right for you. Consider the following issues that place you at high risk for developing or being diagnosed with sciatica:

  • Did you ever experience lower back pain before the sciatica started?
  • Have you had a previous injury to your back?
  • Have you been seen by a chiropractic doctor for spinal stiffness?
  • Do you suffer with limited movement and a stiff back on a regular basis?

If you answered yes to any of these questions, your sciatica probably began in your spine or lower back, and you should be evaluated by a chiropractor. If your spine is misaligned, it does not move the way it was designed to. This can lead to different segments of your spine getting locked together. The nerves that exit from between those segments will get irritated from pressure and rubbing against the spinal column until sciatica is the result. These misalignments of your spine are the exact reason why chiropractors adjust the spine. Consequently, chiropractic doctors have so much success with lower back pain, along with other conditions that originate in your spine.

The best chiropractors in Charlotte will offer several treatment modalities that include a series of chiropractic adjustments, rehabilitative exercises that will improve the health of your spine, and massage therapy to lessen your sciatica symptoms.

The best chiropractic care in Charlotte

Dealing with sciatica can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your spinal health. ChiroCarolina chiropractors of Charlotte, NC diagnoses and treats every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Charlotte Chiropractic care for a long and purposeful life.

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Rating: 10 out of 10 (from 92 votes)

The best Charlotte chiropractor offers tips for safely raking leaves

LOF 8243 199x300 The best Charlotte chiropractor offers tips for safely raking leavesWinter and fall activities

At times, fall and winter can be even more active than summer, leaving countless patients in search of the best Charlotte chiropractor. Let’s face it… fall has barely arrived and old man winter is knocking on the door. It all started in September when the leaves started changing from their velvety green to bright gold, orange, maroon and red. Colorful leaves look great in the trees, but as soon as they hit the yards and the sidewalks, it is time for the annual clean up. After all, we have to get those leaves raked up in time to shovel the snow and ice.

Before you ever pick up that rake, it is important to remember that because of the cooler outside temperatures, your body is not in the same shape as it was in August. Cooler temperatures tend to make your body less limber. This means that you are at a higher risk for a sprains and strains. You can prevent this by taking 5 minutes to get your body warmed up and ready for activity.

5 and 5 before you rake

Start your chore off by taking a 10 minute break! Before you even touch the rake, take a brisk 5 min walk around the block and finish with a 5 minute stretch. This ten minute warm up will increase the blood flow to your arms and legs, making them much more limber and ready for lifting, bending and raking. Stretching your hips and hamstrings will make your muscles more elastic and geared up for work. Consider these helpful tips for safe leaf raking and removal:

  • Take time to perform some simple stretching for your shoulders, neck, and back.
  • Avoid excessive twisting and repetitive movements. Performing the same motion for hours can lead to low back sprain or muscle strain. You can avoid twisting by shifting your weight and turning with your legs.
  • Lifting with your legs and not your back is important, even if you think that a bag full of leaves is not heavy. If the leaves are wet, be mindful to lift those bags with the muscles in your legs and not with your back.
  • Remember that the most frequent reason for injury to the back or neck is because of overuse. Pace yourself, and save yourself for another day. Chances are that the leaves are falling as fast as you rake them up.
  • Rakes are old technology. Use a blower if possible, but be sure to change hands often to avoid overuse or strain to one side of your spine.
  • Just as you do with exercise, cool down with some gentle stretching, in an effort to help relieve muscle tension and tightness.

Consult with a Best Charlotte Chiropractor

Are you looking for a Charlotte chiropractor who is passionate about helping you achieve optimal health and providing high quality chiropractic care? The doctors at ChiroCarolina are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experiences unique conditions and factors that can affect their health. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor to get you in shape for fall and winter activities.

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Rating: 10 out of 10 (from 65 votes)

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