Pardon the pun, but golf season is in full swing, and it is probably time to visit your Charlotte chiropractic for some back pain relief. Are you one of the millions of golfers who suffer with some level of back pain or pinched nerve during golf? The tremendous stresses exerted from the golf swing, carrying heavy bags on one shoulder, constantly bending over to pick the ball out of the hole… it seems like golf was created to be an irresistible form of torture for the back and spine. You can be sure that your back pain is a result of spinal damage related to repetitive use and/or poor technique.
Once you start to feel the pain, you begin a vicious circle where you adjust your swing to avoid the pain, but if your spine does not move properly, it become more easily injured when brought through extreme ranges of motion. Things can get further complicated if you have a family history of disc disease, arthritis, or you have previously suffered from spinal injury of any sort. Some days the pain can be so bad that you may wonder if there is hope for your golf game. The answer is… absolutely. Consider the following tips for golfing with less pain:
Properly warm up before you play
Consider performing some leg raises and a few sit ups before playing. You do not need to wear yourself out, just a few reps to warm up and activate your back muscles. This should prepare them to stretch, twist, and contract during your golf swing. Walking lunges will also help warm up your legs and buttock muscles. Gentle and slow spinal rotation while keeping your hips very stationary is also helpful. Going back and forth a few times before each swing will help your body prepare for the extreme rotation associated with golf.
Use a good swing technique
You will need help with this tip. Do not try to evaluate your own swing. The clubhouse or golf course pro is the best person to help you assess and improve your swing mechanics. A proper swing is not only designed to help you hit the ball more effectively, it is also designed to help you to avoid damaging your back.
Pre schedule a visit with your chiropractor before you hurt yourself
Remember the old adage, “an ounce of prevention is worth a pound of cure.” Chiropractic patients that get regular adjustments are physically capable of having better swing mechanics, less pain during their round, and quicker recovery time. The end result is that they will be playing a lot more golf in the season because they are not hindered by pain.
The best chiropractic care for golfers
Obtaining optimal health can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your spinal health and overcome the causes of negative effects on your health. It is crucially important to see your Charlotte Chiropractor as your professional source for good health.
ChiroCarolina chiropractors of Charlotte, NC diagnoses and treats every patient individually. Their goal is to help everyone achieve optimal health for a productive lifestyle. Call them today to schedule an appointment to receive the best Charlotte Chiropractic care for golfers.