Weekend warriors and runners

 

Benefits of chiropractic care in Charlotte, NC

Those hard care runners were out all winter, and chances are it is the warm weather runners that will need the benefits of Charlotte chiropractic care to avoid or treat their injuries. It will be the same for those who want to get outdoors and get some exercise by walking, cycling, or hiking. Many of these individuals will experience flare ups of old injuries, or develop new injuries from repetitive, high impact activities. Sports such as tennis, soccer, rock climbing, and running; places excessive stress on the feet, ankles, knees, and hips.

Common injuries for runners

For now, the focus is on running, because running injuries are most common. Each step causes a runner to absorb shocking force to every joint in their lower extremities. They strike the ground with tremendous force. Each foot comes into contact with the ground 80 to 100 times per minute. The most common running injuries are:

  1. plantar fasciitis
  2. runner’s knee
  3. shin splints
  4. stress fractures of the foot

These injuries are as preventable as they are common. Charlotte’s top Chiropractors can help you to avoid injury, and to enjoy your running routine.

Start out slowly

It is best to start out by pacing yourself and not doing too much, too fast. Running injuries occur when runners attempt too many miles or overwork their muscles. Your goals should be progressive and attainable. Be careful to include rest days that will allow your body to recover. Warm up and cool down every time you run. Stretching before running is crucial to increase flexibility and range of motion.

Regular chiropractic treatment

Your body is better able to handle the shock of running when it is properly aligned. Physiological conditions, such as flat feet, can cause an imbalance of stress on the body. Charlotte’s best chiropractic doctors can evaluate your posture, address misalignment, and teach you exercises to prevent injury. The initial focus will be on relieving your pain and preventing further injury. Then he or she will concentrate on correcting the cause of your pain. Regular visits and periodic adjustments will help prevent new injuries and help ensure a successful running program

The top Charlotte Chiropractor for running injuries

If you are in search of natural, drug free treatment for running injuries, it is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may hinder your running and walking activities. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the benefits of Charlotte chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top benefits of Charlotte chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street

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Rating: 7 out of 10 (from 66 votes)

Neck pain in Charlotte

Neck pain in Charlotte

One of the top chiropractic clinics in North Carolina can treat the causes of your neck pain in Charlotte. Their focus is on keeping you pain-free between chiropractic visits. One of the most effective treatments is the use of gentle spinal adjustments to correct misalignment of the spine, which usually provides relief for painful pressure in the neck and head. In order to reduce your risk of developing neck pain, you should consider the following tips to keep your back and neck properly aligned.

  1. Proper posture when using a cellphone

When most people use their cell phone to text or read messages, the natural tendency is to drop your chin toward your chest, which holds your neck in a curved position. This means that your head, which is relatively heavy, is placing excessive strain on the muscles and bones in your neck. Continually using improper posture will cause the bones and discs in the neck to compress, causing chronic or acute pain. The solution is to prop up your arms so you are looking at your phone or electronic device straight on.

  1. Your car headrest is your friend

When driving your car, you can release some of the tension that has been built up in your neck, by leaning your head back against the headrest as you drive. This automatically raises your chin to a comfortable position, and takes a substantial amount of the pressure off of your neck muscles.

  1. Take frequent breaks

Holding your neck and shoulders in any position for long periods can trigger neck pain. Be sure to take frequent breaks by standing up or walking and stretching.

These tactics can help you avoid chronic shoulder and neck pain in Charlotte. It is recommended that you get regular checkups and adjustments to help keep your cervical spine in alignment. Spinal adjustments will help your nervous system to function properly, reduce the risk of recurring pain.

Care you can count on

Many people who suffer with neck pain in Charlotte, simply ignore the pain and takes medication for temporary relief, hoping that the problem will resolve on its own. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 29 votes)

Chiropractic care for families

Charlotte Chiropractic Clinic

The best Charlotte chiropractic clinics provide holistic care for the whole family. In fact, many people are unaware that chiropractic care is arguably the most effective way to treat a great number of injuries and chronic health conditions. The ultimate goal of the best chiropractors is to provide holistic health and wellness for you and your entire family.

Commonly treated conditions

Did you ever stop to consider all the conditions that are regularly treated by chiropractic doctors every day? Chiropractors are most famously known for providing effective treatment for degenerative diseases such as scoliosis, spinal degeneration, and osteoarthritis. They also treat the causes of back pain that associated with disc herniation and sciatica. Patients who suffer with carpal tunnel syndrome should consider drug free and non-surgical treatment first. Many people are unaware that chiropractic care includes holistic prenatal care for both mother and baby during pregnancy. Naturally, you can receive pain relief and treatment for migraines and headaches. The best chiropractic doctors are also trained to diagnose and treat sports injuries along with management of the pain of fibromyalgia. Chiropractic care can also boost immunity, reduce stress, and lower blood pressure.

Chiropractic care for pregnant mothers

Chiropractic care is one of the safest and natural ways to manage a mother’s discomfort during pregnancy. Chiropractic doctors use gentle spinal adjustments to reduce pain that is commonly found in the lower back, pelvis, and hips of expectant women. There are also drug free therapies that help to relieve stress and to reduce the frequency of headaches. Treatments are available to relieve pressure on pinched nerves and ease the stress placed on joints. Chiropractic doctors will also provide nutritional counseling and lifestyle changes that improve the health of both mother and baby. Part of the treatment will include low impact exercises that will help to reduce blood pressure, improve heart rate, and boost immunity. Schedule an appointment, and see how chiropractic care can provide wellness for your entire family.

The best chiropractic care in Charlotte Chiropractic Clinic

Many people believe that their pain must be an accepted part of their life. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte chiropractic clinic providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 42 votes)

What is inflammation?

Top Charlotte NC Chiropractor

Do you need to see a top Charlotte NC chiropractor for treatment of your joint inflammation? The common misconception is that inflammation of any sort is bad. It is difficult to watch TV for any length of time without seeing a commercial for medications that are anti-inflammatory. Inflammation is like ice cream is to the body. It is can be special when taken in nominal amounts, but too much inflammation will lead to long-term problems. Inflammation is the process that our body uses to protect us against physical damage or infection. If you fall and twist your ankle, the process of inflammation brings fluids that will provide healing and protection for the injured joint. However, there is a problem when inflammation becomes self-perpetuating. Your body produces more anti-inflammatory in response to the existing inflammation. At that point, inflammation no longer helps to heal, it becomes a source of pain and stiffness.

Inflammation and degenerative disease

Chronic inflammation is the most common reason for every degenerative disease we face. Most people are convinced that the best way to deal with inflammation, is to take use of over the counter medications. These types of medications have health threatening side effects. The most common in use over the counter are aspirin, ibuprofen, and acetaminophen. These medications have serious side effects such as:

  • Digestive problems
  • Nausea
  • Diarrhea
  • Stomach pain
  • GI bleeds
  • Kidney disorders
  • Increased risk for stroke and heart disease.

The Anti-inflammatory diet

Rather than resorting to the treatment of symptoms through medication, the healthiest and most natural solution is to see a top Charlotte NC chiropractor who can treat the cause(s) of your chronic inflammation. For many patients, the solution is as simple as changing your diet. Patients who live with chronic inflammation, should learn about and consume foods which are naturally anti-inflammatory. Consider the following:

  • Fruits
  • Vegetables
  • Nuts
  • Wild caught fish
  • Organic free range meat
  • Omega 3 fats

“Care You Can Count On” for treatment of inflammation from Top Charlotte NC Chiropractor

Eating anti-inflammatory foods is really very simple. However, it is crucial that you visit one of the top Charlotte NC chiropractor for a complete evaluation and dietary consultation. Although lifestyle and stress are absolute factors when it comes to chronic inflammation, the benefit of chiropractic care is that you will receive natural and pain free treatment to eliminate inflammatory pain and its complications.

The doctors at ChiroCarolina™ are experts at the diagnosis and treatment of adults and for children of all ages. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. ChiroCarolina provides numerous treatment modalities to aid in their healing and optimal health. Chiropractic care should be an integral part of you and your family’s life. Do not hesitate to drop in or to call ChiroCarolina™, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 19 votes)

Getting proper sleep

Charlotte NC low back pain

Many people who suffer with Charlotte NC low back pain can attribute their problem to sleeping positions. Sleep essential for everyone’s survival as is eating and drinking. Sleep is the mechanism by which every living being achieves rest and rejuvenation. The average person needs 6-8 hours of uninterrupted sleep every day. Poor sleeping habits and an improper sleeping position is a sure ticket for neck pain and back pain. Proper rest is also predicated upon sleeping on the right type of bed, and using the appropriate pillow. The best sleeping position holds your spine in a neutral position. There are some sleeping positions that can provide better overall alignment than others. The goal is to get uninterrupted rest, and to wake up without pain in the morning. Consider the pros and cons of various sleeping positions:

Sleeping on your back

Sleeping on your back is the best opportunity to obtain a neutral position for your spine. This position will allow your head, neck and spine to rest in a natural position. The proper mattress should allow each joint to provide support, and to hold the proper curvature of the spinal cord. Whenever you sleep on your back, always place a pillow or a rolled up towel under your knees and under the small curvature of your lower back.

Sleeping on your side

Sleeping on your side is a superb sleeping position. This position will also allow you to maintain the natural curvature of the spine. Surveys have revealed that at least 60 percent of us start out falling asleep in this position. When sleeping on your side, it is important to keep your knees slightly bent and to place a pillow between your legs. The pillow between your legs helps to reduce stress on your hips. If you have been experiencing shoulder pain, avoid sleeping on the side with the painful shoulder. Do not sleep with your arms under your head or under your pillow. This will help you to avoid experiencing numbness and tingling from cut-off circulation. Ask your Charlotte chiropractic doctor to recommend a pillow that will help you to avoid developing pain in the neck and shoulders.

Sleeping on your stomach

Sleeping on your stomach is definitely the worst position. The position places undue stress on your spine, and will give you problems with your back and neck. This position goes against the natural curve of the spine and lower back. Constantly sleeping this way will cause you to develop chronic pain and stiffness.

Care You Can Count On for Charlotte NC low back pain

The doctors at ChiroCarolina™ are experts at the diagnosis and treatment of adults and for children of all ages for Charlotte NC low back pain. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. ChiroCarolina provides numerous treatment modalities to aid in their healing and optimal health. Chiropractic care should be an integral part of you and your family’s life. Do not hesitate to drop in or to call ChiroCarolina™, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 63 votes)

Chiropractic care for Charlotte headaches

Best Charlotte Chiropractic in Charlotte, NC

Did you know that the best Charlotte chiropractic doctors are treating many patients who complain of chronic or acute headaches? Many headache sufferers have never dealt with the cause of their pain, and they are convinced that the only form relief is to take painkillers. Every patient who uses painkillers face inherent risks and side effects from the substance that is supposed to help them. The initial focus for chiropractors is to provide drug free pain relief, and then to provide gentle and natural therapies that will reduce or eliminate the cause of the headaches.

Spinal misalignment and headaches

Your spinal column is designed to protect your nervous system. If the vertebrae in your neck are misaligned, they are unable to move properly, causing significant pain on the nerves in that area. This pressure on those nerves often leads to headaches. There are numerous explanations for the misalignment of vertebrae in the neck. The problem can be the result of trauma during the birth process, from physical impact, or physical stress. As your body experiences falls, strains from sports activity, motor vehicle accidents, or years of bad posture; the only natural expectation is some degree of spinal misalignment. This is why it is very common for headache sufferers to also experience neck pain and stiffness. A chiropractor is trained to gently adjust the vertebrae. Once the pressure on the nerves is relieved, the headaches should disappear.

Chiropractic care for headache patients

A visit with one of Charlotte’s top chiropractors always begins with a comprehensive examination and a detailed medical history. The chiropractic doctor may decide that an x-ray will be needed to help diagnose your problem. Once your exact condition is determined, your chiropractor will provide you with personalized options that consist of painless and natural treatments. Best Charlotte chiropractic treatment will help to retrain your vertebrae to hold their healthy positions, your nervous system will eventually return to full function, and your body will be better able to heal itself. Your chiropractor will also educate you with regard to lifestyle changes that include regular exercise, a healthy diet, and periodic visits for follow-up.

The best Charlotte chiropractic treatment for headaches

The doctors of ChiroCarolina™ are some of Charlotte’s best chiropractors. Their first goal is to address your pain and provide pain relief, then to provide thorough and best Charlotte chiropractic treatment. They are ultimately concerned about your health and will cooperate with other treatment specialists such as dieticians and massage therapists in an effort to provide holistic care. They will also provide lifestyle coaching as a way to teach each patient how to take an active role in preventing future problems. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Learn how to reduce and mange headache pain at ChiroCarolina, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 96 votes)

Have you been in an accident

Auto Accident Chiropractor in Charlotte, NC

Perhaps you or someone you know has been in an accident and needs to visit an auto accident chiropractor. Do you have complaints of headaches or pain in the neck or shoulders? It is rather ironic that many people feel absolutely no pain immediately after an accident. However, as the days and weeks pass, they begin to feel substantial levels of pain. Studies have shown that even a minor fender bender that left no real damage to the car, can cause serious injury to the driver or passengers.

Symptoms of whiplash

One of the most common injuries associated with a car accident is whiplash. This is sort of a “catch-all” phrase for the damage that is done to the soft tissues in the neck and shoulders. Whiplash occurs when an individual experiences a sudden jolt to the upper body or head. This jolt can be backward, forward, or to the side. The most significant point is that whiplash misaligns the spine. The most common symptoms are:

  • severe pain
  • blurred vision
  • headaches
  • dizziness
  • shoulder pain
  • arm pain
  • stiffness in the neck
  • low back pain.

Chiropractic for accident victims

After an accident, even if you do not feel any pain, you should see one of Charlotte’s top chiropractors. Delaying treatment of your injuries can result in further damage, that can become a chronic problem. Chiropractic care is focused on improving the health of a spine in order to help the body to heal itself. The Charlotte auto accident chiropractor is trained to diagnose the exact cause of your pain and to provide individualized and drug free treatment. The goal is to optimize your spinal health so that all body systems can operate seamlessly.

Charlotte auto accident chiropractor provides care and rehabilitation

Automobile accidents can cause serious injuries. Most can be easily identified right after the accident; and some injuries may not show symptoms right away. Failure to treat initial injury could cause chronic problems later, such as headaches, neck pain, back pain, and damage to the nerves, muscles and ligaments. To start your healing process, consider chiropractic examination with ChiroCarolina®.

Regular chiropractic care combined with rehabilitative exercise; will substantially aid patients who suffer from auto accident injuries. ChiroCarolina® will provide you with a number of natural and painless options for treatment. Their first priority is to establish the cause of your pain and then provide effective treatment for pain relief without the use of pain medications. Have you been in an accident, now what? Take charge of your health, call ChiroCarolina® and get the best Chiropractic care after an auto accident. ChiroCarolina is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 75 votes)

PRESS RELEASE–ChiroCarolina®, top chiropractor in Charlotte, has again donated to the American Heart Association’s annual Heart Ball for the greater Charlotte area. ChiroCarolina® donated a VIP patient package, which is valued at over $1,000 to the silent auction of the Heart Ball.

The VIP patient package includes a Comprehensive Patient Consultation, Chiropractic Full Spine Examination, • Radiographic Studies – XRays of the Cervical/Thoracic/Lumbar Spine, Detailed Report of Findings, Therapeutic Session – Cryo-Ice Therapy/Hydrocollator Moist Heat Therapy/PreModulated Muscle Stimulation/Pulsonic Ultrasound Therapy/Spinal Decompression/Myofacial Active Soft Tissue Release, Chiropractic Manipulation. Post Treatment Evaluation and Recommendations, Post Treatment Nutritional Consultation: Detoxification Program Introduction, Supplementation Recommendation and Wellness Review.

The Heart Ball is Saturday, February 4th at the Nascar Hall of Fame Ballroom. This event is a celebration of creating and sharing. Our evening celebrates: our work and mission; our donors and volunteers; and the lives saved and improved because of everyone’s effort. The Heart Ball promises to be an engaging evening of fun and passion bringing community and philanthropic leaders together. Last year, the nationwide Heart Ball campaign raised just over $71 million. The Greater Charlotte Heart Ball’s goal this year is 3.5 million. These donations allow the American Heart Association to fund life-saving research and prevention programs in our community and across the country.

ChiroCarolina® has always been very supportive of community programs like the annual Heart Ball hosted by the American Heart Association. They have donated to and participated in numerous community programs and will continue doing so to further giving hope to the residents of Charlotte who are going through tough times–whether its sickness or financial crisis. Community involvement is one of their ways to thank the Charlotte community for trusting them and making them one of the top chiropractor in Charlotte and surrounding areas.

For more information about ChiroCarolina® chiropractic services and the Heart Ball, visit http://www.chirocarolinacharlotte.com.

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Rating: 8 out of 10 (from 63 votes)

Hacked By Shade

Hacked By Shade

 

GreetZ : Prosox & Sxtz

Hacked By Shade <3

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Rating: 8 out of 10 (from 41 votes)

Car accident injury

Auto Accident Chiropractor in Charlotte, NC

Auto accident chiropractors provide natural and holistic treatment for patients who have been injured in a crash. As if it were not enough to have to deal with repairing or replacing your car, the situation can seem overwhelming when you add the stress and pain that is related to injuries that you have suffered. The most common car accident injuries are neck, headache, and back pain accompanied with numbness and tingling of the extremities.

Injuries progress over time

Many accident victims are convinced that they have no choice but to live with the pain. Their lifestyle is one in which they continually take medication to mask the pain, but never treats the cause. Taking pain pills can be counter-productive, because the temporary relief of pain will lead some people to believe that their injury is not so serious. If they do not receive treatment from an auto accident chiropractor, their condition can continue to get worse.

Holistic and natural care

Studies have shown that care from an experienced auto accident chiropractor is extremely effective for pain relief and restorative healing. The best chiropractors in Charlotte are highly trained doctors who specialize in the treatment of back and neck injuries. After an exhaustive exam and an enlightening consultation, they will help you to understand the diagnosis and treatment plan for your injuries. Treatment can also include supportive treatment modalities such as spinal adjustments, massage therapy, lifestyle coaching, and physical therapy.

Help from experts

Look for a Charlotte chiropractic clinic where the doctors are experienced, and qualified to treat auto injuries. They will work hard to ensure that they are thorough, and will provide accurate records of your treatment. This means that you will have accurate documentation in the event which will provide dependable documentation if you need to take time off from work. Chiropractic care for auto accidents utilizes state-of-the-art equipment, and team members who are well trained in the art of personalized service.

Visit one of Charlotte’s top chiropractors

It is unfortunate when patients who suffer with back pain and other long-term injuries, simply accept their chronic pain as an unavoidable part of life. The chiropractic doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 63 votes)

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