When you are injured, it is important to be evaluated by one of Charlotte’s top chiropractors. If injuries are not treated properly, you can hinder your recovery or even make it worse. In order to avoid something like a simple bruise becoming something far worse, use the following methods for a more effective recovery.
Are you injured?
At the outset, injury is more frustrating than it is painful. One moment you are mentally and physically focused for the task at hand; and the next moment you have lost full function of a joint or muscle, hindered by pain, and worrying about unknown damage. This is the case whether you injure yourself at home, during athletic competition, or in a car accident.
Help when you are hurt
If handled incorrectly, an injury can go from being resolved by patience and light therapy, to something that can be career ending, or a source of chronic pain from the rest of your life. Chiropractors recommend that you use the R-I-C-E method for proper treatment of injuries. R-I-C-E is an acronym to help remind patients of the steps that are necessary to lessen swelling and facilitate the natural healing of soft tissues. Consider the following: Rest – is usually the hardest step for active people to follow. Even with modern technology and effective therapies, there is no such thing as a miracle cure that will help you recover faster than your body is willing to heal. Without rest, you risk re-aggravating your injury, which will only extend your healing time or even make the injury worse. Ice – cooling the tissues with ice reduces swelling and also relieves pain when applied correctly. For the best results, apply ice to the injured area for 20 minutes, and then remove the ice for at least 30 minutes. Be sure to insulate the ice bag with towel to protect your skin from the risk of frost bite. Compression – Compression is crucial, as it effectively reduces swelling when ice is not being applied. It is comprised of wrapping the injury in an elastic bandage or tape that is available at just about any pharmacy. Be sure to wrap the injury so that movement is restricted but circulation is not cut off. Elevate – Elevation is one important element that people most easily overlook. Elevating an injury allows for quick removal of fluids and waste products from the injury while increasing circulation of oxygenated blood to aid the healing process. If you use the R-I-C-E method for a short period of time, you can help your injury begin the healing process faster. It is important to be patient and observe your injury as it heals. Be sure to have all injuries evaluated by getting the best Charlotte chiropractic care.
The best Charlotte chiropractic treatment for injury
Do not guess about the seriousness of your injury. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of injured patients. ChiroCarolina® provides numerous treatment modalities to aid in the healing of your injuries. It is time to improve your quality of life. If you have been injured, call their office to experience the top chiropractors for Charlotte, NC.
Filed under: chiropractic care