Charlotte chiropractic care is as much about prevention as it is about treatment. Preparation and planning are integral components of good health, and the winter season is the time of year to be most mindful of slipping and falling. If you plan in advance, you should be able to successfully avoid slip and fall hazards and prevent injuring yourself.
Preparing for slip and falls
The first step is to protect your feet and to wear shoes or boots that provide traction on slippery surfaces. It is important to understand that rain boots are not necessarily appropriate for snow or ice. Of course, summer shoes that have smooth soles on the bottom will greatly increase the risk of slipping. When walking, take nothing for granted; be aware of your every step. Take notice to see if you are walking on ice or water. Make sure that what looks like snow is not slippery ice. Be aware of black ice on parking lots and streets. Slips and falls normally occur because an individual becomes unaware of changes in surfaces or walking conditions. When you walk, take small, deliberate, and flat steps.
Give yourself extra time
When it comes to any mode of transportation in the winter, give yourself some extra time to get to your destination. The first step to being unsafe is to get in a hurry. Place salt or sand in your driveway and sidewalks as soon as possible. Such precautions can increase traction and also will drastically reduce the amount of snow or ice on your paths or sidewalks. In this way, you will be making your walkways less precarious for you and others.
During the winter, it is easy to get stranded; slipping and falling without someone quickly coming to your aid can be catastrophic. Always carry a cell phone so that you will be able to call someone for help if you fall. An old hiking trick is to walk with your dominant arm slightly elevated; this way, your non-dominant arm is the arm that will support you in the event that you slip or fall. Planning ahead also means avoiding unnecessary trips until the sidewalks and roads are properly prepared for safe travel.
Charlotte chiropractic care in for slip and fall injuries
In the event that you should suffer a fall, be sure to seek the appropriate medical help as soon as possible. Even if you do not think that you have been hurt, it is advisable that you see your chiropractor so that he or she can check for any subluxations or misalignments that may be the result of your slip or fall. It is quite common that symptoms or signs of injury are not present until days or even weeks later.
When it comes to follow-up care for slip and fall injuries, ChiroCarolina® provides your premier Charlotte chiropractic care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain-free lifestyle. If you want the quality chiropractic care that patients have received for so many years, call their office and schedule an appointment today.
Filed under: chiropractic care