Weekend warriors and runners

 

Benefits of chiropractic care in Charlotte, NC

Those hard care runners were out all winter, and chances are it is the warm weather runners that will need the benefits of Charlotte chiropractic care to avoid or treat their injuries. It will be the same for those who want to get outdoors and get some exercise by walking, cycling, or hiking. Many of these individuals will experience flare ups of old injuries, or develop new injuries from repetitive, high impact activities. Sports such as tennis, soccer, rock climbing, and running; places excessive stress on the feet, ankles, knees, and hips.

Common injuries for runners

For now, the focus is on running, because running injuries are most common. Each step causes a runner to absorb shocking force to every joint in their lower extremities. They strike the ground with tremendous force. Each foot comes into contact with the ground 80 to 100 times per minute. The most common running injuries are:

  1. plantar fasciitis
  2. runner’s knee
  3. shin splints
  4. stress fractures of the foot

These injuries are as preventable as they are common. Charlotte’s top Chiropractors can help you to avoid injury, and to enjoy your running routine.

Start out slowly

It is best to start out by pacing yourself and not doing too much, too fast. Running injuries occur when runners attempt too many miles or overwork their muscles. Your goals should be progressive and attainable. Be careful to include rest days that will allow your body to recover. Warm up and cool down every time you run. Stretching before running is crucial to increase flexibility and range of motion.

Regular chiropractic treatment

Your body is better able to handle the shock of running when it is properly aligned. Physiological conditions, such as flat feet, can cause an imbalance of stress on the body. Charlotte’s best chiropractic doctors can evaluate your posture, address misalignment, and teach you exercises to prevent injury. The initial focus will be on relieving your pain and preventing further injury. Then he or she will concentrate on correcting the cause of your pain. Regular visits and periodic adjustments will help prevent new injuries and help ensure a successful running program

The top Charlotte Chiropractor for running injuries

If you are in search of natural, drug free treatment for running injuries, it is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may hinder your running and walking activities. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the benefits of Charlotte chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top benefits of Charlotte chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street

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Rating: 7 out of 10 (from 39 votes)

Chiropractic care for Charlotte headaches

Best Charlotte Chiropractic in Charlotte, NC

Did you know that the best Charlotte chiropractic doctors are treating many patients who complain of chronic or acute headaches? Many headache sufferers have never dealt with the cause of their pain, and they are convinced that the only form relief is to take painkillers. Every patient who uses painkillers face inherent risks and side effects from the substance that is supposed to help them. The initial focus for chiropractors is to provide drug free pain relief, and then to provide gentle and natural therapies that will reduce or eliminate the cause of the headaches.

Spinal misalignment and headaches

Your spinal column is designed to protect your nervous system. If the vertebrae in your neck are misaligned, they are unable to move properly, causing significant pain on the nerves in that area. This pressure on those nerves often leads to headaches. There are numerous explanations for the misalignment of vertebrae in the neck. The problem can be the result of trauma during the birth process, from physical impact, or physical stress. As your body experiences falls, strains from sports activity, motor vehicle accidents, or years of bad posture; the only natural expectation is some degree of spinal misalignment. This is why it is very common for headache sufferers to also experience neck pain and stiffness. A chiropractor is trained to gently adjust the vertebrae. Once the pressure on the nerves is relieved, the headaches should disappear.

Chiropractic care for headache patients

A visit with one of Charlotte’s top chiropractors always begins with a comprehensive examination and a detailed medical history. The chiropractic doctor may decide that an x-ray will be needed to help diagnose your problem. Once your exact condition is determined, your chiropractor will provide you with personalized options that consist of painless and natural treatments. Best Charlotte chiropractic treatment will help to retrain your vertebrae to hold their healthy positions, your nervous system will eventually return to full function, and your body will be better able to heal itself. Your chiropractor will also educate you with regard to lifestyle changes that include regular exercise, a healthy diet, and periodic visits for follow-up.

The best Charlotte chiropractic treatment for headaches

The doctors of ChiroCarolina™ are some of Charlotte’s best chiropractors. Their first goal is to address your pain and provide pain relief, then to provide thorough and best Charlotte chiropractic treatment. They are ultimately concerned about your health and will cooperate with other treatment specialists such as dieticians and massage therapists in an effort to provide holistic care. They will also provide lifestyle coaching as a way to teach each patient how to take an active role in preventing future problems. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Learn how to reduce and mange headache pain at ChiroCarolina, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 27 votes)

Using heat therapy

Best Charlotte NC Chiropractic in Charlotte, NC

One of the best Charlotte NC chiropractic treatments is the use of ice or heat therapy. Cold or warm compresses, applied at the right time, have been proven to be very effective ways to help the body to heal itself. Heat or warmth is one of the most crucial therapies when it comes to treatment of injuries in the soft tissues, muscles, and joints. We want to help take some of the mystery out of heat therapy, because there are so many different opinions and approaches to its use.

Using heat or warmth for chronic injuries

It is vitally important to know when to use heat treatment. Heat is used extensively for pain relief and to aid healing for chronic injuries. Chronic injury or health problem is defined as a problem in which the pain and symptoms last for an extended period, usually months, or even years. Arthritis would be a classic example of a chronic health problem. The application of heat or warmth encourages the circulation of blood to the joint, bringing pain relief and healing fluids. In addition to the injured or damaged part of the body, heat helps the body to sooth and heal supporting soft tissues.

When you are injured from overuse

Heat treatments are ideal for chronic conditions that result from overuse. Heat is especially helpful for loosening stiff joints before exercise, or when participating in activities. However, resist the use of heat therapy immediately after activity. Never resort to heat immediately after suffering an injury. Heat therapy should be avoided for at least the first 48 hours after an injury. There are a few different ways to use heat therapy, the most common methods are warm compresses, an electrical heating pad, or a warm blanket or towel. Use only low to moderate heat, and never apply heat that is more than 10 degrees above normal body temperature. Never leave heating pads or heated towels on your body for extended periods of time. Especially if you tend to fall asleep when warmth or heat is applied.

Visit one of the best Charlotte NC chiropractic 

Unfortunately, patients who suffer with chronic back pain and other long-term injuries, simply accept their chronic pain as an unavoidable part of life. The chiropractic doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of the best Charlotte NC chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 17 votes)

Cold weather and your muscles

Best Charlotte Chiropractic in Charlotte, NC

The best Charlotte chiropractic doctors encourage their patients to exercise and to maintain muscle flexibility in the cold weather months. You may have noticed how you tend to lose muscle flexibility during the winter season. When the weather is cold, we move around less, consequently, our muscles can stiffen and shorten. We feel it is important to offer some simple suggestions as to how can you avoid the chronic discomfort that many of us experience in the winter. Consider the following tips:

  1. Keep your neck warm

Excessive exposure to cold weather can cause the muscles in the front of your neck shorten and stiffen. In addition to neck stiffness, you may start to develop headaches. Wrap warmly, but avoid stuffing so much around your neck that it is pushing your head forward.

  1. Relax your shoulders often

It is important to focus on keeping your shoulders relaxed and away from your ears. It is natural to hunch your shoulders in cold weather, but it will not keep you warm.

  1. Warm up before any physical activity

If you need to shovel snow, or some form of heavy lifting, failing to warm up your muscles first is only asking for trouble. First, take a brisk walk and stretch out the muscles that you intend to use.

  1. Stay active

It is more difficult to be as active in the winter as you are during the warmer months. Develop a few hobbies that will keep you active and out of the cold weather. Join a health club or a group of friends for early morning walking in the mall. Taking a low impact aerobics class once a week should be enough to improve or maintain your flexibility.

Get help from Charlotte’s top chiropractor or Best Charlotte Chiropractic

Many people who suffer with limited range of motion, ignore the pain, or will take medications for temporary relief. Their hope is that the problem will resolve on its own. Injury is more likely to be extended, or re-occur; it may even develop into a chronic condition. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of best Charlotte chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 66 votes)

Best Charlotte Chiropractic Care

Best Charlotte Chiropractic care in Charlotte, NC

Most Carolinians depend on traditional medicine for healthcare, but record numbers of patients are turning to the best Charlotte chiropractic clinic for natural and holistic treatment for their pain and health problems. Chiropractors have long been one of the most popular alternative practitioners in the world. The best chiropractic care in Charlotte effectively diagnoses and treats patients that have health problems that are related to the nervous and musculoskeletal systems, specifically the spine.

What is holistic care?

You may have heard that chiropractors’ treatment of their patients is very holistic. What does this mean? It means that chiropractors are expressly concerned about achieving the overall wellness and health of their patients. Chiropractors understand that there are many factors that influence our health such as diet, exercise, environment, rest, and heredity to name a few. Traditional medicine has become so specialized that many of today’s medical practitioners’ focus is only on the disease that they treat.

Drug free and natural care

Chiropractors are set upon offering drug free, nonsurgical, and natural treatments for their patients. The goal is to allow the body to recuperate, by relying on its natural healing ability. The role of best Charlotte chiropractic is to help the body recuperate faster, through safer and more effective methods. Best Charlotte chiropractic may also incorporate lifestyle changes to achieve the best results from the treatments. This usually includes exercises, proper eating habits, getting proper rest, and more.

The best chiropractors also consult with other experts in their field, and will refer patients to the most appropriate doctors, if the patient has problem that is not within their scope. Best Charlotte chiropractic doctors follow a standard routine when dealing with their patients; they gather important information that includes the physical state, medical history, body chemistry. They perform any examinations necessary to accurately determine the condition and needs of their patient.

Great care from one of Charlotte’s top chiropractors

Many pregnant women simply accept their low back pain as an acceptable part of being pregnant. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of best Charlotte chiropractic care centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 8 out of 10 (from 46 votes)

Chiropractic care and stress management

Best Charlotte Chiropractic in Charlotte, NC

Halloween is over, and we got through it in a good way, but the holiday seasons will soon kick into high gear, so it’s a great time to offer our best Charlotte chiropractic tips for dealing with stress. This is the time of year when we can expect to experience cherished activities and memories. Ironically, it can be the time with family and the exchange of affection, gifts, and food that is the main source of stress. In addition, the stress that comes from day-to-day life does not go away during the holiday season. The first step for coping and healing is to take a step back. Whenever you feel overwhelmed, stop for a minute or a day, reorganize your thoughts and ask for help if you need it. The best chiropractic doctors are concerned with holistic healing for their patients, so we want to offer some helpful tips that can help you cope or keep perspective.

How stress affects the body

On some level, everyone is affected by stress. Most of us accept the fact that we do not always realize how stressed we are. Few people understand what stress does to our bodies. When we are under stress, our immune response decreases, making us more susceptible to illness and disease. It is easy to overlook the fact that stress is causing damage, even if we are feeling healthy. One of the prime examples would be hypertension (high blood pressure) that is brought on by stress. You may be affected even if you feel good enough to exercise every day. Best Charlotte chiropractic doctors want you to start viewing your health differently. The focus should be on striving for physical, mental, and spiritual healing and balance in our lives.

Get a chiropractic checkup

Regular visits to your chiropractor will help you keep a holistic approach to your health. Your top Charlotte chiropractic doctor will make sure that your nervous system, range of motion, spinal alignment and immune system are optimal. Periodic visits are an opportunity to improve your overall health before stress leads to physical symptoms.

Top Charlotte chiropractic care for stress in Charlotte, NC

As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina is one of the top Charlotte chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 45 votes)

Stress during the holidays

Best Charlotte Chiropractic in Charlotte, NC

The holiday season is quickly approaching, and we want to offer some of the best Charlotte chiropractic tips to help you get through the season with a minimal amount of stress. As we look forward to spending time with family, friends, food, and other gifts; many of us are not able to enjoy the holiday season to its fullest. The season brings its own kind of stress and does not diminish the amount of stress that comes from day-to-day life. The first thing we should do to deal with stress is to take a deep breath and a step back when you start feeling overwhelmed. We thought we would share the following tips that can help you start to live healthier today.

Consider chiropractic care

Everyone is affected on some level by stress. Stress is unavoidable, and the problem is that we do not always realize how stressed we are. Very few of us understands the effect of stress on our bodies. Did you know that stress decreases our immune response? This is a considerable factor in people being susceptible to illness and colds in the winter season. A stress-filled life can cause high blood pressure, and you may have stress related hypertension even if you exercise every day. The best Charlotte chiropractic doctors help you to start viewing your life and health differently. The focus should be on striving for balanced physical, mental, and spiritual healing in our lives.

Regular chiropractic checkups

Regular appointments and checkups with your chiropractor will help you keep a holistic approach to your health. The best Charlotte chiropractors will make sure that your nervous system, range of motion, spinal alignment and flexibility are optimal. Consider visits with your chiropractic doctor to be an opportunity to improve your overall health before stress can lead to physical symptoms. Visit one of the top Charlotte chiropractors for advice and suggestions regarding stress management.

Best Charlotte chiropractic care you can count on

Chiropractic care goes far beyond treatment for aching joints. Many are reluctant to consider best Charlotte chiropractic care for what they consider to be minor pain, but in actuality, chiropractic treatment is a natural and gentle process that can diagnose and heal your body after you have been injured. The top Charlotte chiropractors at ChiroCarolina™ will use the best rehabilitative therapies to help you return to your pre-injury status. Improve your quality of life with a visit to one of Charlotte’s best chiropractors. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Call their office for more information about pain relief. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 82 votes)

Best Charlotte chiropractic

Natural healing

Best Charlotte chiropractic in Charlotte, NC

The best Charlotte chiropractic care offers an effective alternative to standardized health care. You can expect natural and holistic care for your family because chiropractors do not use prescription drugs, surgery, or other painful and invasive treatments. Chiropractors are trained to optimize the body’s ability to heal itself. One of the most central undertakings of the chiropractic doctor is to educate their patients. They understand that the key to success is educating their patients on how their body works, the importance of ergonomics, the need for proper nutrition, getting regular exercise, and other aspects of their life and their health.

Chiropractic staff and therapists

The top chiropractors in Charlotte have friendly and competent staff members. They are also associated with clinicians and therapists that work as a team. They use state of the art technology to assist in the treatment and recovery of their patients. Chiropractors and their staff members have received training that will allow them to treat every member of your family, regardless of age. The reason that chiropractors have such a good track record for treating patients is because they look at the body as a whole. They diagnose and treat the cause of the pain, not just the symptoms.

Recognizing the best Charlotte chiropractic

To find the right chiropractor for you and your family, it will be necessary to do a little research. Start by asking family members, friends, and co-workers if they can recommend a chiropractor in your area. Chiropractic care should be regular, so look for a chiropractic doctor who makes you and your family members feel comfortable. After speaking with the chiropractor, trust your instincts. You will be able to determine if they are a good fit for you and your family. You can be sure that a competent chiropractor has the skills and training to diagnose the cause of your pain or health problem. You will notice improvement soon after treatments begin.

“Care you can count on” in Charlotte

Many people believe that being sick must be an accepted part of their life. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of best Charlotte chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 68 votes)

Best Charlotte chiropractic

Stress and our bodies

Best Charlotte chiropractic in Charlotte, NC

The best Charlotte chiropractic care treats patients holistically. In other words, the treatment of the whole person… taking into account mental and social factors, rather than just the physical symptoms of a disease. Chiropractors are trained to treat the conditions that have an ill effect on our bodies, and stress is a daily reality that affects everyone. When we experience stress over an extended period of time, it will eventually cause pain and diminished function. Eliminating stress and the sources of stress, can help us to be happier and to feel better.

Reasons for stress

Stress evolves in our lives from three different sources:

  1. our environment
  2. our body
  3. our emotions

Environmental factors that can cause stress typically involve weather, noise, activities, and forced deadlines. Our bodies also become stressed when we experience physical injury, poor nutrition, lack of sleep, and relationship issues. Emotional stress can be difficult to define. Emotional stress varies depending upon how individuals react to life situations. For example, some people hold grudges, and live with continual feelings of frustration or anger. This can place a person under severe stress. It is crucial to find ways to treat both the effect and the cause of stress on your body.

Chiropractic care for stress

Best Charlotte chiropractic doctors focus on the spinal area because it is the root of the nervous system. Chronic stress can cause muscle tension, and this will place irregular pressure on the bony structures of your body, leading to the misalignment of the spinal column. When you visit the top rated chiropractors in Charlotte for a spinal adjustment, you can expect gentle realignment of your spine, relieving the pressure and tension in your back and neck. Your chiropractor may recommend regular adjustments, to counter the physical effects of stress while creating a wellness plan that includes exercise and proper nutrition. He or she may even provide lifestyle coaching to help you focus on the emotional side of stress relief.

The best Charlotte chiropractic care

Many people who suffer with stress related issues believe that their pain must be an accepted part of their life. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing best Charlotte chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 8 out of 10 (from 50 votes)

Best Charlotte chiropractic

Top Charlotte Chiropractic in Charlotte, NCStaying hydrated is crucial

We want to offer the top Charlotte chiropractic tips to remind our readers that drinking water is crucial in the hot summer weather. Today’s dietary habits leave us with a tendency to drink beverages that may hydrate us, but they are also high in sugar and/or caffeine. This can range in everything from old fashioned colas, to fruit drinks, to energy drinks. These beverages can offer some level of hydration, but can lead you to drink too much caffeine, or they can provide a high level of empty calories. When it comes to hydration, nothing is more versatile and effective that filtered water.

Drinking the proper amount

Experts purport that the average adult should drink eight to ten glasses of water every day. That may seem like a lot of water, but that is what you need for the body to carry out processes at normal levels. It is also important to understand that we lose a lot of fluids in the warmer weather, regardless of whether you work outdoors or in an office. Our muscles and tissues can survive only when we are properly hydrated, drinking the appropriate amount of water ensures that every part of the body can function properly.

The dangers of dehydration

Dehydration can be a serious health concern. It is important to understand how and when dehydration is affecting our body. Consider the following:

  • Dehydration can be a cause of migraines and headaches, irregular blood pressure, dry skin and, urinary tract infections.
  • Our circulatory system relies on an adequate amount of water in order to produce the appropriate oxygen levels in the bloodstream.
  • Our kidneys need sufficient amounts of water to function properly. Kidneys use a tremendous amount of water to filter toxins out of the body.
  • Without proper amounts of water, our lungs will fail to properly function.

Being properly hydrated helps to regulate our metabolism and body temperature. Proper hydration protects our joints and helps our body transport nutrients to every cell. When we do not drink enough water, the body can experience one unhealthy consequence after another.

The best chiropractic care in Charlotte

Proper hydration can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your health and overcome the negative effects of dehydration on your body. It is crucially important to see your Charlotte Chiropractor as your professional source for good health.

Their top Charlotte chiropractic doctors are trained to diagnose and treat every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call ChiroCarolina, one of Charlotte’s top chiropractic centers providing top Charlotte chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 91 votes)

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