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Staying hydrated

Top Charlotte Chiropractic in Charlotte NC

The top Charlotte chiropractic doctors remind their patients of the importance of staying hydrated in the hot summer weather. If you were to ask the average person about their favorite beverage on a hot summer day, most will offer a list of drinks that are high in sugar, alcohol, or caffeine. These beverages cannot offer a proper level of hydration, and one must be careful not to drink too much caffeine, or consume a high level of empty calories. No matter what you read about sport drinks, nothing is more effective than filtered water.

Drinking the proper amount

  1. Experts purport that the average adult should drink eight to ten glasses of water every day.
  2. That is what you need for the body to carry out processes at normal levels.
  3. It is also important to understand that we lose a lot of fluids in the warmer weather.
  4. Regardless of whether you work outdoors or in an office, your muscles and tissues can survive only when they are properly hydrated.
  5. Drinking the appropriate amount of water ensures that every part of the body can function properly.

The dangers of dehydration

Dehydration can be a serious health concern. It is important to understand how and when dehydration is affecting our body. Consider the following:

  1. Dehydration can be a cause of migraines and headaches, irregular blood pressure, dry skin and, urinary tract infections.
  2. Our circulatory system relies on an adequate amount of water in order to produce the appropriate oxygen levels in the bloodstream.
  3. Our kidneys need sufficient amounts of water to function properly. Kidneys use a tremendous amount of water to filter toxins out of the body.
  4. Without proper amounts of water, our lungs will fail to properly function.
  5. Being properly hydrated helps to regulate our metabolism and body temperature.
  6. Proper hydration protects our joints and helps our body transport nutrients to every cell.
  7. When we do not drink enough water, the body can experience one unhealthy consequence after another.

The top Charlotte chiropractic care 

Proper hydration can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your health and overcome the negative effects of dehydration on your body. It is crucially important to see your Charlotte Chiropractor as your professional source for good health.

Their chiropractic doctors are trained to diagnose and treat every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call ChiroCarolina, one of top Charlotte chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 48 votes)

Get ready for summer

Best Charlotte NC Chiropractic

We thought this is an opportune time to offer our best Charlotte NC chiropractic tips to get ready for summer. You and your chiropractic doctor are a team. He or she makes sure that your body is healthy enough to heal itself, and you should nourish it and care for it. Summer time will soon be here, and along with increased activities, your body will be expected to endure high heat and humidity. These tips will help to get you prepared to have a fun, safe, and healthy summer. Consider the following:

  1. Gradually increase your activity

After being less active all winter, our body will need more energy and stamina during the summer. We do not want you to run down to a gym and start working out so hard you get injured. If you are fairly inactive in the winter, start out with walking. It requires very little equipment, and you are already an expert at it. Another way to get your body ready for summer is to take daily or weekly swims.  Now is the best time to figure out how you want to look in that swimsuit.

  1. Change your diet

You really are what you eat. There is no need to go on any fancy diets, just eat a more wholesome and natural diet. Let go of all the processed foods, and eat more fruits and vegetables. Cut back or refrain from eating refined sugar and sugary drinks. Meals should consist of hearty salads, grilled lean meats, and lightly cooked veggies. If you’re in the mood for snacking, reach for a juicy mango or ripe strawberry instead of snack cakes, cookies, and pastries. Melons are an excellent choice because they hydrate you without causing bloating.

  1. Drink plenty of water

It is important to drink cold water throughout the day all year around. Keeping your body hydrated boosts your metabolism, suppresses your appetite, and washes toxins out of your systems. Water makes you feel better; it is a refreshing drink that everyone needs.

  1. Visit your best Charlotte NC chiropractic clinic

If you want to get on track and stay on track with fitness this summer, schedule a checkup with your best Charlotte NC chiropractic clinic. Your chiropractic doctor will make sure that your body is able to heal itself and that you will be able to meet your activities and goals that will keep you motivated all the way through until the fall.

“Care you can count on” in Charlotte NC

If you are in search of natural, drug free treatment for your health, it is advisable that you see one of the chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 55 votes)

Avoid golf injuries

Best Charlotte Chiropractic Care

The best Charlotte chiropractic care clinic treats virtually every conceivable golf injury. If you are an avid golfer, you have already started swinging away at the driving range. We want to offer some advice to help you avoid injury this season. Every year, golfers come in with injuries to their back, hips, knees, and ankles; mostly from improper form or from repetitive use early in the season. Ignore the signs and symptoms, and you could end up losing the second half of the season. Consider the following:

Protect your back before you hit the green

  • Every year, numerous golfers injure their backs simply lifting their clubs out of the car.
  • Proper lifting mechanics applies to recreation as well as work, bending over to extend the back muscles places undue stress on the areas where your back is the most vulnerable.
  • Be sure that you lift with your legs and not your back.
  • Refrain from trying to jerk the bag out of the car.
  • After lifting your bag, hold it as close to your torso as possible. Take a step backward, stop, and then rotate the clubs to your cart or to the ground.

Get in shape

  • Golf is more fun than digging ditches, but it can be just as hard on your muscles.
  • You should have an appropriate amount of stamina and strength by the time that the golf season rolls around.
  • Think twice about playing 36 holes your first few weekends of the year
  • Start to work on your conditioning by spending some time on the elliptical, walking, or riding a bicycle.
  • Improve your cardiovascular strength and consider losing a few extra pounds if you are overweight.
  • Check with your Charlotte chiropractor or health care professional for a list of exercises that will improve your strength and make you less prone to injury.

Warm up first

  • Get to the golf course early so that you can take practice swings and warm up before heading off to the first tee.
  • Warm up with every club in your bag. Start with your pitching wedge, then successively every club all the way down to your driver.
  • Start with your pitching wedge first because your driver is the longest club, and has the most potential for hurting your back.
  • Warm up to get your muscles, joints, and nervous system acclimated to the forces of golf.

Care you can count on in best Charlotte chiropractic care

The doctors at ChiroCarolina are experts at the diagnosis and treatment of many different types of health problems such as neck pain and low back pain. ChiroCarolina provides numerous treatment modalities such as: gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. Because of their successful treatment for pain and injuries they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. Learn how to relieve and manage pain and injury at ChiroCarolina; one of Charlotte’s top chiropractic centers providing quality best Charlotte chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 15 votes)

Chiropractic care for Charlotte headaches

Best Charlotte Chiropractic in Charlotte, NC

Did you know that the best Charlotte chiropractic doctors are treating many patients who complain of chronic or acute headaches? Many headache sufferers have never dealt with the cause of their pain, and they are convinced that the only form relief is to take painkillers. Every patient who uses painkillers face inherent risks and side effects from the substance that is supposed to help them. The initial focus for chiropractors is to provide drug free pain relief, and then to provide gentle and natural therapies that will reduce or eliminate the cause of the headaches.

Spinal misalignment and headaches

Your spinal column is designed to protect your nervous system. If the vertebrae in your neck are misaligned, they are unable to move properly, causing significant pain on the nerves in that area. This pressure on those nerves often leads to headaches. There are numerous explanations for the misalignment of vertebrae in the neck. The problem can be the result of trauma during the birth process, from physical impact, or physical stress. As your body experiences falls, strains from sports activity, motor vehicle accidents, or years of bad posture; the only natural expectation is some degree of spinal misalignment. This is why it is very common for headache sufferers to also experience neck pain and stiffness. A chiropractor is trained to gently adjust the vertebrae. Once the pressure on the nerves is relieved, the headaches should disappear.

Chiropractic care for headache patients

A visit with one of Charlotte’s top chiropractors always begins with a comprehensive examination and a detailed medical history. The chiropractic doctor may decide that an x-ray will be needed to help diagnose your problem. Once your exact condition is determined, your chiropractor will provide you with personalized options that consist of painless and natural treatments. Best Charlotte chiropractic treatment will help to retrain your vertebrae to hold their healthy positions, your nervous system will eventually return to full function, and your body will be better able to heal itself. Your chiropractor will also educate you with regard to lifestyle changes that include regular exercise, a healthy diet, and periodic visits for follow-up.

The best Charlotte chiropractic treatment for headaches

The doctors of ChiroCarolina™ are some of Charlotte’s best chiropractors. Their first goal is to address your pain and provide pain relief, then to provide thorough and best Charlotte chiropractic treatment. They are ultimately concerned about your health and will cooperate with other treatment specialists such as dieticians and massage therapists in an effort to provide holistic care. They will also provide lifestyle coaching as a way to teach each patient how to take an active role in preventing future problems. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Learn how to reduce and mange headache pain at ChiroCarolina, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 80 votes)

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Rating: 8 out of 10 (from 64 votes)

Cold weather and your muscles

Best Charlotte Chiropractic in Charlotte, NC

The best Charlotte chiropractic doctors encourage their patients to exercise and to maintain muscle flexibility in the cold weather months. You may have noticed how you tend to lose muscle flexibility during the winter season. When the weather is cold, we move around less, consequently, our muscles can stiffen and shorten. We feel it is important to offer some simple suggestions as to how can you avoid the chronic discomfort that many of us experience in the winter. Consider the following tips:

  1. Keep your neck warm

Excessive exposure to cold weather can cause the muscles in the front of your neck shorten and stiffen. In addition to neck stiffness, you may start to develop headaches. Wrap warmly, but avoid stuffing so much around your neck that it is pushing your head forward.

  1. Relax your shoulders often

It is important to focus on keeping your shoulders relaxed and away from your ears. It is natural to hunch your shoulders in cold weather, but it will not keep you warm.

  1. Warm up before any physical activity

If you need to shovel snow, or some form of heavy lifting, failing to warm up your muscles first is only asking for trouble. First, take a brisk walk and stretch out the muscles that you intend to use.

  1. Stay active

It is more difficult to be as active in the winter as you are during the warmer months. Develop a few hobbies that will keep you active and out of the cold weather. Join a health club or a group of friends for early morning walking in the mall. Taking a low impact aerobics class once a week should be enough to improve or maintain your flexibility.

Get help from Charlotte’s top chiropractor or Best Charlotte Chiropractic

Many people who suffer with limited range of motion, ignore the pain, or will take medications for temporary relief. Their hope is that the problem will resolve on its own. Injury is more likely to be extended, or re-occur; it may even develop into a chronic condition. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of best Charlotte chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 44 votes)

Best Charlotte Chiropractic Care

Best Charlotte Chiropractic care in Charlotte, NC

Most Carolinians depend on traditional medicine for healthcare, but record numbers of patients are turning to the best Charlotte chiropractic clinic for natural and holistic treatment for their pain and health problems. Chiropractors have long been one of the most popular alternative practitioners in the world. The best chiropractic care in Charlotte effectively diagnoses and treats patients that have health problems that are related to the nervous and musculoskeletal systems, specifically the spine.

What is holistic care?

You may have heard that chiropractors’ treatment of their patients is very holistic. What does this mean? It means that chiropractors are expressly concerned about achieving the overall wellness and health of their patients. Chiropractors understand that there are many factors that influence our health such as diet, exercise, environment, rest, and heredity to name a few. Traditional medicine has become so specialized that many of today’s medical practitioners’ focus is only on the disease that they treat.

Drug free and natural care

Chiropractors are set upon offering drug free, nonsurgical, and natural treatments for their patients. The goal is to allow the body to recuperate, by relying on its natural healing ability. The role of best Charlotte chiropractic is to help the body recuperate faster, through safer and more effective methods. Best Charlotte chiropractic may also incorporate lifestyle changes to achieve the best results from the treatments. This usually includes exercises, proper eating habits, getting proper rest, and more.

The best chiropractors also consult with other experts in their field, and will refer patients to the most appropriate doctors, if the patient has problem that is not within their scope. Best Charlotte chiropractic doctors follow a standard routine when dealing with their patients; they gather important information that includes the physical state, medical history, body chemistry. They perform any examinations necessary to accurately determine the condition and needs of their patient.

Great care from one of Charlotte’s top chiropractors

Many pregnant women simply accept their low back pain as an acceptable part of being pregnant. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of best Charlotte chiropractic care centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 8 out of 10 (from 78 votes)

Chiropractic care and stress management

Best Charlotte Chiropractic in Charlotte, NC

Halloween is over, and we got through it in a good way, but the holiday seasons will soon kick into high gear, so it’s a great time to offer our best Charlotte chiropractic tips for dealing with stress. This is the time of year when we can expect to experience cherished activities and memories. Ironically, it can be the time with family and the exchange of affection, gifts, and food that is the main source of stress. In addition, the stress that comes from day-to-day life does not go away during the holiday season. The first step for coping and healing is to take a step back. Whenever you feel overwhelmed, stop for a minute or a day, reorganize your thoughts and ask for help if you need it. The best chiropractic doctors are concerned with holistic healing for their patients, so we want to offer some helpful tips that can help you cope or keep perspective.

How stress affects the body

On some level, everyone is affected by stress. Most of us accept the fact that we do not always realize how stressed we are. Few people understand what stress does to our bodies. When we are under stress, our immune response decreases, making us more susceptible to illness and disease. It is easy to overlook the fact that stress is causing damage, even if we are feeling healthy. One of the prime examples would be hypertension (high blood pressure) that is brought on by stress. You may be affected even if you feel good enough to exercise every day. Best Charlotte chiropractic doctors want you to start viewing your health differently. The focus should be on striving for physical, mental, and spiritual healing and balance in our lives.

Get a chiropractic checkup

Regular visits to your chiropractor will help you keep a holistic approach to your health. Your top Charlotte chiropractic doctor will make sure that your nervous system, range of motion, spinal alignment and immune system are optimal. Periodic visits are an opportunity to improve your overall health before stress leads to physical symptoms.

Top Charlotte chiropractic care for stress in Charlotte, NC

As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina is one of the top Charlotte chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 23 votes)

Stress during the holidays

Best Charlotte Chiropractic in Charlotte, NC

The holiday season is quickly approaching, and we want to offer some of the best Charlotte chiropractic tips to help you get through the season with a minimal amount of stress. As we look forward to spending time with family, friends, food, and other gifts; many of us are not able to enjoy the holiday season to its fullest. The season brings its own kind of stress and does not diminish the amount of stress that comes from day-to-day life. The first thing we should do to deal with stress is to take a deep breath and a step back when you start feeling overwhelmed. We thought we would share the following tips that can help you start to live healthier today.

Consider chiropractic care

Everyone is affected on some level by stress. Stress is unavoidable, and the problem is that we do not always realize how stressed we are. Very few of us understands the effect of stress on our bodies. Did you know that stress decreases our immune response? This is a considerable factor in people being susceptible to illness and colds in the winter season. A stress-filled life can cause high blood pressure, and you may have stress related hypertension even if you exercise every day. The best Charlotte chiropractic doctors help you to start viewing your life and health differently. The focus should be on striving for balanced physical, mental, and spiritual healing in our lives.

Regular chiropractic checkups

Regular appointments and checkups with your chiropractor will help you keep a holistic approach to your health. The best Charlotte chiropractors will make sure that your nervous system, range of motion, spinal alignment and flexibility are optimal. Consider visits with your chiropractic doctor to be an opportunity to improve your overall health before stress can lead to physical symptoms. Visit one of the top Charlotte chiropractors for advice and suggestions regarding stress management.

Best Charlotte chiropractic care you can count on

Chiropractic care goes far beyond treatment for aching joints. Many are reluctant to consider best Charlotte chiropractic care for what they consider to be minor pain, but in actuality, chiropractic treatment is a natural and gentle process that can diagnose and heal your body after you have been injured. The top Charlotte chiropractors at ChiroCarolina™ will use the best rehabilitative therapies to help you return to your pre-injury status. Improve your quality of life with a visit to one of Charlotte’s best chiropractors. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Call their office for more information about pain relief. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 83 votes)

Best Charlotte chiropractic

Natural healing

Best Charlotte chiropractic in Charlotte, NC

The best Charlotte chiropractic care offers an effective alternative to standardized health care. You can expect natural and holistic care for your family because chiropractors do not use prescription drugs, surgery, or other painful and invasive treatments. Chiropractors are trained to optimize the body’s ability to heal itself. One of the most central undertakings of the chiropractic doctor is to educate their patients. They understand that the key to success is educating their patients on how their body works, the importance of ergonomics, the need for proper nutrition, getting regular exercise, and other aspects of their life and their health.

Chiropractic staff and therapists

The top chiropractors in Charlotte have friendly and competent staff members. They are also associated with clinicians and therapists that work as a team. They use state of the art technology to assist in the treatment and recovery of their patients. Chiropractors and their staff members have received training that will allow them to treat every member of your family, regardless of age. The reason that chiropractors have such a good track record for treating patients is because they look at the body as a whole. They diagnose and treat the cause of the pain, not just the symptoms.

Recognizing the best Charlotte chiropractic

To find the right chiropractor for you and your family, it will be necessary to do a little research. Start by asking family members, friends, and co-workers if they can recommend a chiropractor in your area. Chiropractic care should be regular, so look for a chiropractic doctor who makes you and your family members feel comfortable. After speaking with the chiropractor, trust your instincts. You will be able to determine if they are a good fit for you and your family. You can be sure that a competent chiropractor has the skills and training to diagnose the cause of your pain or health problem. You will notice improvement soon after treatments begin.

“Care you can count on” in Charlotte

Many people believe that being sick must be an accepted part of their life. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of best Charlotte chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 66 votes)