Top Charlotte neck pain may be caused by your phone without you even realizing it

Top Charlotte neck pain

Top Charlotte neck pain can be a large interference in your life, and can even put your life on hold. There are many habits that we have that may be causing our Charlotte neck pain without us even knowing it. Having bad posture, poor exercise habits, and incorrect sleeping positions are all common habits that we might have that could be the source of our neck pain. However, a major culprit of neck pain is the way we look at our cellphones. If you’re holding your cellphone wrong, you may be causing your neck pain yourself. Here’s more about the hidden dangers of our favorite tech accessory.

How is my phone causing my Charlotte neck pain?

If you’re unaware of how to be texting and browsing your phone properly, you may be causing serious damage to your neck. The human head weighs around 12 pounds, and when we habitually keep it at an unnatural angle for extended periods of time, we can be doing an injustice to our bodies. Have you ever seen a bunch of people on their phones all at once in public? How are they sitting? Chances are, they’re sitting with their cellphones in their laps and their head hanging down and forward. This is the worst possible position you can be using to view your phone. In fact, every time you move your head down just an inch lower, you’re adding around ten pounds of stress to what your neck and back muscles have to bear. That means that if you’re hanging your head lower than its natural resting place by three inches, you’re adding thirty pounds of weight to your neck and back. This is a definite no-no.

Symptoms of incorrect phone usage

Here are some signs that you may be experiencing “text neck”:

  • Upper back and shoulder pain
  • Shoulder muscles that feel tight
  • Charlotte neck pain and soreness
  • Migraines or headaches that may be chronic

What to do about it

If you’re experiencing Charlotte neck pain or “text neck” in general, schedule an appointment with your chiropractor. Here, your chiropractor will develop an individualized treatment plan to reverse the damage you may have caused to your upper back and neck muscles. It’s also a good idea to hold your cell phone at eye level when you are using it, so that you don’t have to hang your head forward and down.

ChiroCarolina®- your resource for Charlotte neck pain

Top Charlotte neck pain can be treated at ChiroCarolina®. ChiroCarolina® is a top chiropractic center in Charlotte, NC, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. If you live in Charlotte, NC and are experiencing upper back, shoulder, and neck pain, or are simply in need of a chiropractic consultation, book your appointment today. ChiroCarolina®, care you can count on.

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Rating: 9 out of 10 (from 82 votes)

Charlotte neck pain can make your day miserable, help yourself with these simple tips

Best Charlotte NC neck pain

Best Charlotte NC neck pain has the ability to interfere with your everyday life. One of the best ways to control and manage your neck pain is to make an appointment with your local chiropractor. There are also some strategies and tips you can use in-between appointments to help alleviate your neck pain, as well. Read on in this article to discover some ways you can reduce your Charlotte neck pain and get back into your active lifestyle.

Make sure to drink plenty of water

Charlotte neck pain can be caused by problems with the vertebrae in the spine; more specifically the discs that are in the vertebrae. These discs need water to stay healthy. When the discs have enough water, they can stay at their proper height and arrangement in relation to each other in the vertebrae. When the discs are aligned correctly, pressure is taken off of the spine. The discs that we have in our vertebrae are 80% water at the time of our birth. However, this water percentage is always decreasing as we get older. This means that it is very important to drink a proper amount of water each day so that our discs can stay properly aligned and not cause back and neck tension. Drink plenty of water throughout the day by carrying around a water bottle and by making daily water-intake goals.

Watch your phone habits

Charlotte neck pain can also be caused by the way we talk on the phone. If you are one of the many people who puts their phone in between their neck and their head and “cradles” it when you’re talking to someone, then you are doing damage to your neck muscles. By positioning your phone in this way, extra strain is being put on the cervical spine, which can lead to neck and back issues. Another way your phone habits may be the source of your pain is by keeping your phone in your lap and constantly looking down at it throughout the day. If you must be on your phone for long periods throughout the day, try using a wireless head-piece that can be fit into the ear. If you’re texting a lot, hold your phone closer to your eyes so that you don’t need to strain your neck downwards at an awkward, injury-inducing position.

Get more magnesium in your diet

Since the majority of Charlotte neck pain is caused by muscle strain or spraining, increasing your daily intake of magnesium can help lessen your injury. Magnesium is an important mineral in the body that helps muscles contract and relax. By supplementing more magnesium in your diet, you can not only alleviate your neck pain, but also prevent future pain from developing. Foods that are high in magnesium include beans, vegetables, whole grains and fruits.

ChiroCarolina® – helping you with your best Charlotte NC neck pain

Best Charlotte NC neck pain can be treated at ChiroCarolina®,  located in Charlotte, NC and visited by patients throughout the south:  North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. If you’re living with chronic neck pain, visit a board-certified chiropractor that can help you with your symptoms. If you are living in the Charlotte, NC area and are in need of chiropractic care, contact us to make an appointment today. ChiroCarolina®, care you can count on.

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Rating: 9 out of 10 (from 44 votes)

Charlotte neck pain and arm pain are related and can be treated with chiropractic care

Neck pain in Charlotte NC

Neck pain in Charlotte NC and arm pain can be two sides of the same coin. Injuries that affect both the neck and the arm can cause simultaneous pain in these two regions. Depending on the injury, the pain experienced can range anywhere from a stabbing pain that starts in the neck and radiates to the arm, to a dull ache that is felt throughout both regions. Charlotte neck pain and arm pain are some of the most common conditions found at a chiropractor’s office, but there are still many people living with this chronic condition that are not seeking help. If you are experiencing neck and arm pain that occurs every day, or pain that is intermittent yet enough to impact your quality of life, seek chiropractic care today.

Causes of neck and arm pain

Misalignment of the vertebrae caused by bad posture, repetitive motions, or falls/accidents can cause extreme charlotte neck pain, and arm pain. Being in an automobile accident that involved a physical injury can also cause this type of pain. Carpal tunnel syndrome, though regularly thought to only affect the hand, can also cause neck and arm pain. Carpal tunnel syndrome is not only caused by repetitive movements, it can also be caused by car accidents, sports injuries, poor posture and aging. Neck and arm pain can have mysterious origins, and there are many other reasons why you may be experiencing the pain that you are. It is best to meet with a chiropractor to discuss your pain, and to discuss the various treatment options available to you.

Neck and arm pain chiropractic treatment

Neck pain in Charlotte NC can be treated at a chiropractor’s office. After having a consultation with a board-certified chiropractor, a treatment plan that addresses the cause of your pain will be developed for you. Most often, chiropractic treatments involve spinal adjustments and physiotherapy that involves neuromuscular electrical treatments and traction. These adjustments will help alleviate your neck and back pain and can restore a normal range of motion in these areas. Duration of the prescribed treatments will vary according to the severity and frequency of the pain.

ChiroCarolina® – your chiropractic specialist for Neck pain in Charlotte NC and arm pain

Neck pain in Charlotte NC and arm pain can be treated at ChiroCarolina®, located in Charlotte, NC and visited by patients throughout the south:  North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. Don’t live with your neck and arm pain. Visit a board-certified chiropractor that can help address the cause of your issue. If you are living in the Charlotte, NC area and are living with chronic neck and arm pain, contact us to make an appointment today. ChiroCarolina®, care you can count on.

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Rating: 7 out of 10 (from 78 votes)

Charlotte neck pain is no match for good chiropractic care

Charlotte neck pain in Charlotte NC

Charlotte neck pain can be a bothersome problem. If a person is suffering from neck pain that is severe, they may live their life according to their pain. Some people with chronic neck pain may cancel plans with friends and family, or not even make them in the first place, because of their body aches and pains. This is no way to live and thanks to the field of chiropractic medicine, there is a holistic, all-natural solution to Charlotte neck pain problems.

What are the causes of neck pain?

Charlotte neck pain can be caused by a wide variety of issues. This type of pain is found often in people across the country, and it is a widespread issue. Living a very stressful and busy life can increase your chances of developing neck pain. Having a posture that is unnatural can also cause severe, chronic neck pain. If you have recently been in a car accident and have experienced whiplash, then this can definitely cause a chronic pain in your neck. Whiplash happens when the body is suddenly repositioned in a violent manner and is a common outcome of a car accident. Neck pain is a very common condition, with many different causes. If you are experiencing regular, chronic neck pain, then you can seek help through chiropractic interventions.

Chiropractic medicine and neck pain

Treat your Charlotte neck pain naturally with chiropractic treatment. Many people use medications to treat their neck pain. These pain-relievers can be effective at first, and for a short period of time before their dosages need to be increased, and their effectiveness is decreased. For a natural solution to this problem, undergo chiropractic treatment. Chiropractors use their holistic techniques to treat muscles that are in pain, and to adjust joints. Cervical manipulation is a technique that a chiropractor can do to correct severe pain. This treatment loosens the joints that are found in the vertebrae located in the neck area. Treat Charlotte neck pain with a surgery-free, no-medication approach.

Benefits of using chiropractic care for your neck pain

Going to see a chiropractor for your Charlotte neck pain is a good investment in your health. Chiropractic medicine doesn’t only treat the symptoms of your neck pain, but it focuses on the cause of it. Chiropractic adjustments do not involve surgery, so there will be no downtime after your chiropractic treatment. Since chiropractic care is all natural and drug-free, you will not need medication to help you after you have received chiropractic care.

ChiroCarolina®- your chiropractor for Charlotte neck pain

Charlotte neck pain isn’t something that you have to live with. ChiroCarolina® is a top chiropractic center in Charlotte, NC, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. If you live in Charlotte, NC and are experiencing neck pain, book your appointment with our office today. ChiroCarolina®, care you can count on.

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Rating: 9 out of 10 (from 84 votes)

Do you understand neck pain?

Charlotte NC Neck Pain

Are you hurt and considering chiropractic treatment for Charlotte NC neck pain? Millions of Americans suffer with neck pain. Most of them believe that they must live with it as a natural part of aging. Most people are convinced that they can eliminate the pain if they resort to sleeping in the proper position. Most people fail to seek treatment for neck pain until the pain is so severe that it has become unbearable. We want to help you understand the difference between acute neck pain and chronic neck pain.

Acute neck pain

  • Acute pain is what we experience immediately after an injury.
  • Acute pain is usually successfully treated within 7 to 10 days.
  • It is treated with a combination of ice therapy, rest, and rehabilitative exercise.
  • Your Charlotte chiropractor can perform diagnostic tests in order to determine the specific cause of your neck pain, and then will recommend the most effective and pain relieving therapies.

Chronic neck pain

  • When neck pain persists for more than three months, it is considered to be chronic pain.
  • Using the same diagnostic skills, your chiropractor can recommend gentle, pain relieving, and rehabilitative treatments that are designed relieve pain, restore range of motion.

Pain free treatment

  • The best chiropractors specialize in the use of gentle, pain-free treatment for Charlotte NC neck pain.
  • Your initial visit begins with your chiropractic doctor taking a comprehensive health history, and performing a spinal examination.
  • Once your chiropractor identifies misalignment of your spine, he or she will address each subluxation individually.
  • Your chiropractor uses very gentle and carefully controlled pressure to restore your vertebrae to a normal position.
  • Most patients report immediate pain relief, restoration of range of motion. Your chiropractic doctor will utilize a variety of therapies, and the goal is to help your body get back to optimal health.
  • If your chiropractic doctor feels that additional complementary treatments are necessary, you will be referred to the proper therapist or healthcare provider.

Chiropractic treatment for Charlotte NC neck pain

If you are in search of natural, drug free treatment for neck pain, it is advisable that you see one of the chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 54 votes)

Neck pain in Charlotte

Neck pain in Charlotte

One of the top chiropractic clinics in North Carolina can treat the causes of your neck pain in Charlotte. Their focus is on keeping you pain-free between chiropractic visits. One of the most effective treatments is the use of gentle spinal adjustments to correct misalignment of the spine, which usually provides relief for painful pressure in the neck and head. In order to reduce your risk of developing neck pain, you should consider the following tips to keep your back and neck properly aligned.

  1. Proper posture when using a cellphone

When most people use their cell phone to text or read messages, the natural tendency is to drop your chin toward your chest, which holds your neck in a curved position. This means that your head, which is relatively heavy, is placing excessive strain on the muscles and bones in your neck. Continually using improper posture will cause the bones and discs in the neck to compress, causing chronic or acute pain. The solution is to prop up your arms so you are looking at your phone or electronic device straight on.

  1. Your car headrest is your friend

When driving your car, you can release some of the tension that has been built up in your neck, by leaning your head back against the headrest as you drive. This automatically raises your chin to a comfortable position, and takes a substantial amount of the pressure off of your neck muscles.

  1. Take frequent breaks

Holding your neck and shoulders in any position for long periods can trigger neck pain. Be sure to take frequent breaks by standing up or walking and stretching.

These tactics can help you avoid chronic shoulder and neck pain in Charlotte. It is recommended that you get regular checkups and adjustments to help keep your cervical spine in alignment. Spinal adjustments will help your nervous system to function properly, reduce the risk of recurring pain.

Care you can count on

Many people who suffer with neck pain in Charlotte, simply ignore the pain and takes medication for temporary relief, hoping that the problem will resolve on its own. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 9 out of 10 (from 33 votes)

Living with Charlotte neck pain injury

Charlotte Neck Pain in Charlotte, NC

Chiropractic care is a proven answer for those who live with Charlotte neck pain injury. Countless people needlessly start their day with soreness and pain. There are several reasons why you may be suffering from neck pain. Rather than accept this as aging or a situation that is to be endured, you can get help from one of the top chiropractic clinics in Charlotte. They can help you determine the exact cause of your neck pain, and then provide effective treatment. Your problem could be as simple as using the wrong pillow, or that you have been working on your tablet or computer for extended periods of time. For some, it can be something as serious as whiplash, or neck injury from a car accident. Chances are, that your chiropractic doctor has an answer.

Effective treatment for injured necks

Recent studies have concluded that chiropractic care and treatment is very effective in treating neck pain and stiffness. The goal is to eliminate the pain, and then increase the flexibility and strength of the supporting muscles in your neck and back. Chiropractors are trained to recognize misalignment of the spine, which can lead to weak neck muscles, resulting in fatigue, irritability, headaches, and loss of sleep.

Pain-free and natural therapy

Chiropractic care is pain-free and natural. Your chiropractic doctor uses gentle adjustment of the spine combined with simple strengthening and rehabilitative exercises. These exercises will only take a few minutes each day. The exercises are based upon chiropractic knowledge, and are proven to increase flexibility and strength of the muscles in your neck. In a short period, you will experience greater flexibility and relief from pain of the neck and back.

Get help from Charlotte’s top chiropractor

Many people who suffer with Charlotte neck pain injury, choose to take medications for temporary relief, hoping that the problem will resolve on its own. Injury is more likely to be extended, or re-occur. It may even develop into a chronic condition. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 72 votes)

The most common cause of neck pain

Charlotte Neck Pain in Charlotte, NC

Whiplash is often the cause of best Charlotte neck pain. People commonly associate whiplash with motor vehicle accidents in which one vehicle has been rear-ended by another. Whiplash patients can receive the injury when cars collide in any direction, and even at low speeds. Whiplash occurs from many types of accidents; including slips, falls, or contact sports. People have suffered whiplash after recreational pursuits such as bungee jumping, snow skiing, and even horseback riding.

What is whiplash?

Whiplash is a common term for injury to the soft tissues of the neck. Whiplash is best understood by chiropractors because they have been trained to diagnose the collection of symptoms that are evident following trauma to the neck. Whiplash occurs when there is a sudden jerk or change of direction of the head; resulting in pain related to injury of the discs, nerves, ligaments, and muscles. Whiplash occurs when the ligaments that support your neck experience excessive movement, resulting in a neck sprain. In extreme cases, disc herniation occurs when the discs between the vertebrae are torn or distorted. Another soft tissue injury is when the nerve roots between the bones in the neck are stretched or pinched, causing inflammation.

If whiplash is left untreated

Whiplash injuries can progress to chronic pain and discomfort, preventing affected patients from performing simple activities. Many people assume that because they do not feel pain, that they have not suffered injury. It is always prudent to be evaluated by a chiropractor after an incident, because it can take a few days to a few weeks before the damage is marked by pain. A comprehensive evaluation by one of Charlotte’s top chiropractors is the first step towards pain free healing. The examination will determine if you are indeed a candidate for chiropractic care. Chiropractic patients consistently report that as soon as they start receiving treatment, they experience noticeable pain relief for their injuries.

Chiropractic treatment for best Charlotte Neck Pain

If you are in search of natural, drug free treatment for best Charlotte neck pain, it is advisable that you see one of the chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 65 votes)

Charlotte neck pain

Electronic devices and neck pain

Charlotte Neck Pain in Charlotte, NC

Now that summer is over and everyone is back to work, increased use of computers and electronic devices is a real factor for causing Charlotte neck pain. Recent studies have revealed that students spend as much as ten hours a day on their phones or tablets. Much of this time includes two to four hours a day hunched over a smart phone texting. This poor positioning can make a serious impact on the neck and back over time. In actuality, some teens probably spend twice as much time, just texting on their hand held devices. This can add up to as much as 1500 hours of bad posture in a year, leaving teenagers or anyone who uses their devices in this manner, at risk for serious Charlotte neck pain.

Poor posture leads to neck pain

When people spend a lot of time looking down at their phone or tablet, they are underusing and overusing specific muscles in their neck. The neck is very similar to our lower back in that the vertebrae designed to form a curve when relaxed and in a neutral position. When you hold your neck is out of its neutral positon, after time the ligaments that support the neck slowly start to become deformed. Ligaments in the back of the neck stretch, while ligaments in the front of the neck become shortened.

Unless the problem is addressed, this unnatural curvature of the neck will place stress on the joints, discs, muscles and nerves in the neck. Eventually, the problem can become serious enough that individuals can develop bulging discs, leading to weakness and loss of sensation in the arms and fingers. Your chiropractor can offer and number of painless and gentle treatments, combined with exercise, that will strengthen the muscles and help to restore your neck’s natural curve.

Charlotte chiropractic treatment for Charlotte neck pain

Many people believe that being sick must be an accepted part of their life. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 57 votes)

Charlotte neck pain

Best Chiropractors in Charlotte NC

Charlotte Neck Pain in Charlotte, NC

The best chiropractic care is designed to treat the causes of your Charlotte neck pain. The goal is to keep you pain-free between adjustments. Your chiropractic doctor can use gentle spinal adjustments to correct misalignments of the spine. Spinal adjustments are also effective for the relief of painful pressure in your neck and head. Charlotte’s best chiropractors want you to know that in order to achieve optimal health, you should consider the following tips to keep your back and neck properly aligned.

  1. Be mindful of your cellphone

If you are like most people, every time you use your cell phone to text or read messages, the tendency is to drop your chin toward your chest, with your neck curved. In this position, your 12-15-pound head is placing excessive strain on the muscles and bones in your neck. Eventually, those bones and the discs will compress, causing you chronic or acute pain. The best solution is to prop up your arms so you are looking at your phone or electronic device straight on.

  1. Your car headrest is your friend

Are you aware that when driving your car, you can release some of the tension that has been built up in your neck by leaning your head back against the headrest. This will raise your chin to a comfortable position, taking a significant amount of the pressure off of your neck muscles.

  1. Take breaks frequently

Remember, spending too much time in any position can trigger Charlotte neck pain. If you are involved in activity that requires bending or stooping for long periods of time, take frequent breaks to stand up or walk and stretch.

These strategies can help you avoid chronic pain. Chiropractors recommend that you get regular checkups and adjustments in order to help keep your cervical spine in alignment. Your nervous system will function properly and you will reduce the risk of recurring pain. Visit your chiropractor on a regular basis.

Care you can count on for Charlotte neck pain

Many people who suffer with Charlotte neck pain, simply ignore the pain and takes medication for temporary relief, hoping that the problem will resolve on its own. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 7 out of 10 (from 94 votes)