Charlotte chiropractic care is much more than spinal adjustments, it is a system of knowledge and holistic healing that can enhance your life. When we hear advice suggesting that we add exercise to our life, our most common image entails running long distances or pumping iron. However, our bodies are extremely efficient, and we rarely need to go to great extremes in order to benefit from exercise. In this article we want to help you to understand the importance of walking as an exercise option. We should envision our life span as a long brick road that is longer for some than for others. Imagine that every time you walk a mile, you could be adding a few bricks to your road.
Walking after the age of 40
Many people who are over the age of 40 hold the misconception that the horse is already out of the barn and that starting an exercise program at their age will not do much good. The U.S. National Cancer Institute reveals that people who exercise after the age of 40 live an average of two to seven years longer than those in the same age group who do not exercise.
Walking is great for your back
Back pain is the most common pain complaint for Americans. Over 80 percent of adults will have to deal with back pain at some point in their lifetime. Walking has been found to help alleviate or even prevent back pain. People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with low back pain often find some forms of exercise too painful to continue, and therefore don’t get the exercise they need to maintain good health. Exercise walking is one way to benefit from regular exercise while not aggravating the structures in the lower back.
The benefits of walking
It is indisputable that there are many inherent health benefits to be enjoyed from a regular routine of walking for exercise. Consider the following:
- Walking strengthens the muscles in your feet, legs, hips, and lower back. An exercise routine that includes walking helps to increase the stability of the spine and its supporting muscles.
- Walking for exercise helps the body to send nutrients into soft tissues while also draining toxins.
- Exercise walking combined with regular stretching helps you to enjoy greater range of motion and reduces your susceptibility to future injury.
Chiropractic care in Charlotte, NC
As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina® are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina® also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top Charlotte chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
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