If you are suffering with fibromyalgia, you should visit the best Charlotte chiropractor for natural and holistic treatment. Fibromyalgia is a chronic disease that causes pain and swelling all over the body, even affecting several parts at the same time. Health care practitioners are still unsure about the actual causes of fibromyalgia. Therefore, there are times when treatment will seem to be often a process of trial and error. Unfortunately, the most common treatment for fibromyalgia is not a treatment at all, simply the administration of pharmaceutical painkillers or muscle relaxers. Fortunately, many patients are taking matters into their own hands and pursuing alternative treatments including dietary and nutritional counseling. This is significant because over forty percent of fibromyalgia patients report that their symptoms are worse after eating certain foods. Consider the following tips that may help you find relief by Best Charlotte Chiropractor.
The importance of vitamin D
Vitamin D is frequently referred to as the sunshine vitamin because that is how it is primarily absorbed by the body. Symptoms such as bone and muscle pain can be related to vitamin D deficiency. Studies have shown that patients report that vitamin D as a supplement has been found to reduce these symptoms.
Avoid food additives
Fortunately, there is a trend towards food processors reducing or eliminating flavor enhancers and preservatives in the production of their products. However, it is important that sufferers of fibromyalgia avoid additives such as MSG and aspartame. These chemicals are known to increase pain sensitivity. Fibromyalgia patients should also consider avoiding gluten because it is known to cause low-grade inflammation.
Consumption of fish will ensure that you receive Omega 3 fatty acids. Omega 3 is an anti-inflammatory agent and can also help to prevent cardiovascular disease. Omega 3 is not only found in fish, it also can be found in walnuts, flaxseed, spinach, oregano, and any fatty fish. It is reported that fibromyalgia symptoms significantly improve after just three months of omega 3 fatty acid supplementation.
Eat lots of vegetables
Scientists have discovered that when the body fails to produce a sufficient level of antioxidants, it loses its ability to recover form lost or damaged cells. Most fruits and veggies are loaded with anti-oxidants such as vitamins A, C, and E. This is not to say that meat is bad, balance in the diet is important and meat is a great source for iron and vitamin B12, which are also essential nutrients for keeping our nervous system healthy. Fibromyalgia sufferers should consider an anti-inflammatory diet that emphasizes fruits, vegetables, and lean meats.
The best Charlotte chiropractic treatment for fibromyalgia
Do not guess about the condition of your body and your health. The Best Charlotte Chiropractor at ChiroCarolina® are experts at the diagnosis and treatment of numerous health problems. Best Charlotte chiropractor at ChiroCarolina® utilize several treatment modalities that can have you and your family enjoying optimal health; whether it is gentle spinal adjustments, dietary counseling, massage therapy, or lifestyle coaching. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Find some answers for your fibromyalgia fronm the Best Charlotte Chiropractor at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
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