The best Charlotte chiropractors know that after a long, cold winter, people will want to get outdoors and get some exercise by running, cycling, or hiking. They also know that many of these individuals will experience flare ups of old injuries, or develop new injuries from the repetitive pounding that comes from high impact activities. Outdoor sports such as tennis, hiking, and running places excessive stress on the feet, ankles, knees, and hips. This is not to say that not any benefits to running. Even beyond the benefits of setting goals and increasing your stamina; running can be an exhilarating and a stress relieving pursuit.
Common running injuries
We want to focus on running because running injuries are most common because each step causes a runner to absorb shocking force to their lower extremities. Not only do they strike the ground with greatly increased force, each foot comes into contact with the ground 80 to 100 times per minute. The most common running injuries are:
- plantar fasciitis
- runner’s knee
- shin splints
- stress fractures of the foot
These injuries are common, but they are also preventable. The following advice from one of Charlotte’s top Chiropractors will help you to avoid injury and to enjoy your running routine:
Don’t start the season out by doing too much, too fast. Most running injuries occur because runners attempt to run too many miles or at too fast in speed. Set progressive and attainable goals while being careful to include rest days that will help your body recover. Be sure to warm up and cool down every time you run. Stretching properly helps to increase flexibility and range of motion.
Wear the proper shoes
Buy running shoes that are designed to work with your body’s mechanics. Runners have their own distinctive stride, and choosing the right pair of running shoes for your particular stride will help you to absorb the stress from running. Consider a visit to a specialty store where the associates can evaluate the wear on a current pair of your running shoes and observe your stride to help you choose the most appropriate running shoes.
Visit a chiropractor regularly
Your body is built to handle the shock of running when it is perfectly aligned. A sedentary lifestyle or poor posture can cause misalignment of the spine. Other physiological conditions, such as flat feet, can cause an imbalance of stress in the body. In either case, the shock of running will eventually lead to pain and injury. The best chiropractic doctors in Charlotte can evaluate your posture, address misalignment, and teach you exercises to prevent injury. When you visit a chiropractor, the initial focus will be on relieving the pain and preventing further injury. Then he or she will concentrate on correcting the issue. Regular visits and periodic alignments will help prevent new injuries and help ensure a successful running program.
The top Charlotte Chiropractor for running injuries
If you are in search of natural, drug free treatment for running injuries, it is advisable that you see your best Charlotte chiropractor so that he or she can check for any injuries or disease process that may hinder your running and walking activities. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina® is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
Filed under: charlotte chiropractor