Gardening is a fun hobby that brings us great satisfaction, and many are unwittingly injured from overindulgence in a pleasing but strenuous activity. Most gardeners are injured early in the growing season as they undertake the most strenuous work of breaking ground after having a fairly inactive winter season. We are surprised when it happens because we seem to easily throw ourselves into gardening, only to find out that you have made a few too many trips with a shovel and a wheelbarrow. However, we have offered some tips that will help you enjoy your passion while preventing injury.
Especially during the long winter, try to find ways to get some walking in. If you have a treadmill, use it or get outside whenever the weather allows. Make stretching a regular part of your routine. Be sure to stretch before you start working in the garden. This will loosen up your back, shoulders, arms and legs to prepare you for the exertion that you can experience. There are some easy stretches that you can perform before you begin, that will save you a lot of potential discomfort. Make sure that you stretch all the major muscles in the sides of your torso, your thighs, wrists, shoulders, and back. Hold each stretch for as long as it is comfortable. It is also recommended that you take a few moments to stretch after you have finished gardening as well.
There are things that you can do to protect yourself while working in the garden in order to stop injuries from occurring. When carrying heavy items; hold them close to your body as you lift, carry, and set them down. This decreases the load and tension on your spine. The common form of injury is when one has their legs planted while twisting their upper body. Turn and pivot your whole body, not just the top half.
Gardening is extremely therapeutic while working alone, but if you are lifting something heavy, ask for help. If you are pulling weeds, be sure to take breaks to straighten your back and relax those muscles. When working close to the ground, use a stool or a pad for your knees. Be sure to alternate your activity. Do not stay in the same position for long periods of time. Limit each task to 30 minutes in duration, take a short break to get a drink of water, and then change to a different activity that will require the use of a different set of muscles.
A top Charlotte chiropractor
Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with exertion injuries? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina® are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured when being active.
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