Back pain and its causes is one of the most common problems experienced by many individuals in Charlotte and around the world. The human back features a complex structure of tendons, ligaments, muscles, bones, and disks, which work together to support our body and enable us to move. The segments are typically cushioned with pads called disks. Any problem with these components may cause this kind of pain. The pain is common and can range from a minor nuisance that resolves its own into a chronic problem that may diminish the quality of life. The signs and symptoms of pain in the back include;
- Tightness
- Aching
- Stiffness
- Pressure
- Stabbing or burning
- Shooting pains
Back pain treatment
If you have had pain in the back- stop you from doing what you love doing, you are not alone. This type of pain is one of the most common problems experienced by many individuals in the world. Unless it is a major injury, such as a car accident or fall, no need of rushing to the doctor to treat your pain. There are simple remedies provided by our specialists to help you prevent the pain.
The majority of individuals may not require extensive treatment for this kind of pain. Getting over-the-counter pain medications can often be sufficient. But in severe cases, assertive treatment may be required, but they are normally provided under close supervision from the doctor. Also, applying essential remedies at home can be useful in treating pain in the back. The individual administers this self-care process, and special guidelines are provided.
Short rest period
The pain can be controlled by briefly avoiding strenuous activity. Resting for more than a few days is also not recommended since too much inactivity makes healing more difficult. When sleeping, you are advised not to sleep in an awkward position. This is because it may cause some pain in the back when you wake up. You can sleep in many positions to avoid this pain, but the best one is to sleep on the side with the knees drawn up close to the chest. Sleeping on a firm mattress and placing the pillow between the legs may be useful.
Over the counter pain medication
The commonly used over-the-counter painkillers are aspirin, naproxen, ibuprofen, and acetaminophen. Pain that does not respond well to over-the-counter pain killers may need a special prescription. Hydrocodone or Codeine may be prescribed for a short period with close monitoring by the doctor.
Strengthening exercises
Small, daily activities can either control or worsen the discomfort of back pain and its causes.Taking a few steps to strengthen, stretch, and even protect the back can quickly stop or slow down the pain. However, Extreme and severe cases of this kind of pain may not be fixed by lifestyle changes only. You can talk to our doctor if the case becomes serious.
Doing extra exercises helps strengthen the abdominal, hip, and gluteus muscles that support your spine and relieve the pain. You are also advised to use ice or cold pads to reduce the pain and swelling. Wrap the cold pack or ice in a thin towel before putting it on the body to injure the skin. The use of topical products to treat the pain can be highly effective. The majority of these products contain ingredients such as lidocaine and ibuprofen that have been found to be effective when it comes to pain relief. Chirocarolina, located in Charlotte, NC is considered Charlotte’s best chiropractor. Interested in healing? It would be wise to book a consultation today!
ChiroCarolina, one of Charlotte’s premier chiropractic clinics, is known throughout the Southeast for providing the best in the residential, NoDa, and college areas, conveniently located on North Tryon Street. Trust ChiroCarolina in Charlotte: visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas.
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