Chiropractor for low back pain can help you enjoy a better quality of life
Charlotte’s best chiropractor for low back pain insists that lifestyle factors can affect your quality of life and often cause discomfort. According to the search results, some of the lifestyle factors that can cause back pain are:
- Smoking, which raises inflammation inside the body and hinders the body from healing itself. Smoking also impairs the blood flow to the organs and tissues, which can affect the health of the spine and discs. Smokers are nearly three times as likely to get lower back pain than non-smokers.
- Obesity, which puts extra stress on the spine and contributes to more wear and tear. Obesity also increases the risk of other conditions that can cause or worsen back pain, such as arthritis, diabetes, and heart disease. Losing weight can help reduce the pressure on the spine and improve blood circulation.
- Lack of physical activity, which can weaken the muscles, affect posture and flexibility, and increase the risk of injury. Physical activity can help strengthen the muscles that support the spine, improve the range of motion, and reduce inflammation. It can also boost mood, energy, and overall health.
- Poor nutrition, which can lead to deficiencies in calcium and vitamin D that are essential for bone health. Poor nutrition can also cause inflammation, obesity, and other diseases that can affect the spine. Eating a balanced diet that includes anti-inflammatory foods can help prevent or ease back pain.
- Stress, which can make the muscles tense up and affect the mood, sleep quality, and immune system. Stress can also trigger or worsen pain by altering the perception of pain signals in the brain. Managing stress with relaxation techniques, hobbies, and social support can help reduce muscle tension and pain.
Back pain is one of the most common health problems that affects millions of people around the world. It can interfere with your daily activities, work, and sleep. While some back pain is caused by injuries or diseases, many cases are related to lifestyle choices. Here are five lifestyle changes that can help you prevent or ease your back pain.
1. Eat anti-inflammatory foods
Inflammation is the root cause of many types of chronic pain, including back pain. Eating foods that fight inflammation can help reduce the pain and promote healing. Some of the best anti-inflammatory foods are:
- Fruits and vegetables, especially berries, cherries, leafy greens, broccoli, and cauliflower
- Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds
- Fatty fish, such as salmon, tuna, sardines, and mackerel
- Olive oil, avocado, and coconut oil
- Spices and herbs, such as turmeric, ginger, garlic, rosemary, and basil
Avoid foods that trigger inflammation, such as:
- Processed meats, such as bacon, ham, sausages, and hot dogs
- Refined carbohydrates, such as white bread, pasta, rice, and pastries
- Sugary drinks and snacks, such as soda, juice, candy, and cookies
- Fried foods, such as French fries, chips, and doughnuts
- Alcohol and tobacco
2. Manage your stress levels
Stress can make your muscles tense up and cause more pain in your back. Stress also affects your mood, sleep quality and immune system. To cope with stress better, try some of these strategies:
- Practice relaxation techniques, such as deep breathing, meditation, yoga or tai chi
- Do something you enjoy every day, such as reading, listening to music or gardening
- Spend time with positive people who support you
- Seek professional help if you feel overwhelmed or depressed
3. Get enough sleep
Sleep is very important for your body to heal and recover from pain. Lack of sleep can worsen your pain and make you more sensitive to it. To improve your sleep quality, follow these tips:
- Stick to a regular sleep schedule and go to bed and wake up at the same time every day
- Avoid caffeine, alcohol and nicotine before bedtime
- Keep your bedroom dark, quiet and comfortable
- Avoid using electronic devices at least an hour before bed
- Do some gentle stretches or relaxation exercises before bed
4. Stay physically active
Physical activity can help you strengthen your muscles, improve your posture and flexibility, and reduce your risk of injury. It can also boost your mood, energy and overall health. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as walking, cycling or swimming. You can also do some strength training exercises two or three times a week to target your core muscles that support your spine. Some examples are planks, bridges and squats. Make sure you warm up before exercising and cool down afterwards. Avoid activities that put too much strain on your back or cause sudden movements or twists.
5. Try alternative therapies
Some people find relief from back pain by using alternative therapies that complement their conventional treatments. These therapies may work by stimulating the body’s natural healing mechanisms or by reducing stress and tension. Some of the most popular alternative therapies for back pain are:
- Acupuncture: This involves inserting thin needles into specific points on the body to balance the flow of energy or qi.
- Massage: This involves applying pressure and movement to the soft tissues of the body to relax the muscles and improve blood circulation.
- Chiropractic: This involves manipulating the spine and other joints to correct their alignment and restore their function.
- Physical therapy: This involves using exercises, stretches, heat, cold, ultrasound, or electrical stimulation to improve the mobility and stability of the spine.
Before trying any alternative therapy for back pain, consult with your doctor first to make sure it is safe and suitable for you.
Work with Charlotte’s best chiropractor for low back pain
ChiroCarolina® is among Charlotte’s trusted Chiropractic clinics, popular for its outstanding chiropractic care. We serve Uptown Charlotte, NoDa, and UNCC college areas with our convenient location on North Tryon Street. We are visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas. Contact us today to schedule a consultation.