Drinking water is crucial
Charlotte chiropractors or best Charlotte chiropractic practice holistic health care, and want their clients to know that drinking water in warm weather is crucial. In warm weather, drinking plenty of fluids is the only way to stay properly hydrated. It is also important that you limit yourself to drinking beverages that may hydrate you but are high in sugar or caffeine. A cold beet may feel refreshing, but alcohol interferes with the mechanism that regulates the water levels in our body. Soft drinks are fine for hydration, but can lead you to drink too much caffeine, and they can provide a high level of empty calories.
Drinking the proper amount
Most dietary consultants recommend that the average adult should drink eight to ten glasses of water every day. To some, that is a lot of water, but that is really what your body needs to processes at a normal level. You should drink water all through the day, every day. Your muscles and tissues can fully function only when you are properly hydrated. Hydration must be a continual process for everyone, regardless of age. If you feel that you need more water on a hot day, you can be sure that the children need more as well.
The benefits of proper hydration
Failing to drink the recommended amount of water leaves the body sluggish and fatigued. It becomes difficult for dehydrated individuals to make good decisions. Drinking the proper amount of water also helps reduce our hunger level, and in a small way, contribute to natural weight loss. Our digestive system is totally dependent on proper hydration to function. Many times when patients complain of constipation, they simply need to drink more water.
Problems associated with dehydration
Dehydration can be a contributing cause of headaches, irregular blood pressure, dry skin and, urinary tract infections. Our circulation system needs an adequate amount of water in to maintain appropriate oxygen levels in the bloodstream. Kidney function is another example of why the body requires proper hydration. The kidneys use significant amounts of water to filter toxins out of the body. Even our lungs will fail to properly function when we are dehydrated.
The best Charlotte chiropractic care
Proper hydration can be a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your health and overcome the negative effects of dehydration on your body. It is crucially important to see your Charlotte Chiropractor as your professional source for good health.
Their best Charlotte chiropractic doctors are trained to diagnose and treat every patient individually. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call ChiroCarolina, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
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