Taking the comfort out of flying
The best Charlotte chiropractic doctors know that along with the excitement of taking that long awaited vacation, comes the dread of making a long leg stiffening, back aching journey, if you are flying any distance. Everyone who has ever flown in an airplane knows exactly what we are talking about. It is amazing that with all of the advances in airplane technology, the seats have become increasingly more uncomfortable, to the point that flying long distances places us at risk for back pain, neck pain, spinal misalignment, and serious injury such as blood clots.
More passengers, less room
Anyone who has flown planes regularly in the last decade will tell you that leg room has significantly decreased and there is less cushion in the seat. Less cushion may not seem like a big deal, but it actually means that your spine is going to absorb more shock as the plane bounces in turbulent air and on landings. Our recommendation for the seat cushion is to bring your own extra cushion or ask a flight attendant to give you a blanket, and you can use the blanket for a more comfortable seat.
Protect your neck
Neck pain can be an issue on long distance flights. We recommend that you purchase a C-shaped neck pillow. These specialized pillows will support your head, taking some of the strain off of the muscles in your neck and shoulders. The last thing you want to deal with on your long-awaited vacation is the prospect of acute or chronic neck pain.
Protect your back
Remember to use proper mechanics when you are removing your luggage from a car or the baggage claim carousel. If you observe other travelers, you will notice them walking up and yanking their luggage off the rack or from the back of a car. Even if you are in a hurry, it is important that you think before you lift. Use your legs to lift and turn, keeping your luggage close to your body until you have set it down. Airports usually involve long walks with luggage trailing behind you, remember to periodically switch your luggage from one hand to the other, so you do not end up with one sided pain.
One of the best Charlotte chiropractic clinics
If you have recently returned from vacation or business travel and your back is sore, it is advisable that you see one of the best Charlotte chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.