Reliable Charlotte chiropractic wants you to be safe while you’re on your daily run
Reliable Charlotte chiropractic knows that you take your health seriously, which means going for a nice jog or run every now and again. Running and jogging, when done responsibly, is a great way to get the body moving and to build strong muscles. This activity is very popular across the country, and many people enjoy going for a run every day. However, it’s important to know that there is a safe, and an unsafe, way to run, and this best Charlotte chiropractic doctor wants to make sure that you are doing more good for your body than harm.
Never skip the warm-up
One of the most important parts of running is what happens right before you put on your tennis shoes and head out the door. Warming up is an essential part of running, since it can prevent injuries and get your body ready for your exercise routine. Doing a few lunges or squats before you run can loosen up your muscles and joints and prevent you from pulling anything during your run. Stretching should be done for at least 5 minutes before you take off. Do a variety of stretches that work both your legs and your arms. Core stretches are another great way to make sure you are limber and ready to go. When your work-out is done, always stretch out your muscles and complete a cool-down routine. Best Charlotte chiropractic doctors want you to run responsibly, and warming up before you run is one of the best ways to do so.
Use a healthy running posture
Sometimes runners can get into a habit of running in a form that is not conducive to their health, and that actually makes them more prone to injury. Do not bend over at the waist when you run, as this can damage your both your extremities and your spine. Make sure you run with your head held high and your back straight, to avoid any back or neck injury. It’s also important to have shoes on that fit your feet properly and that have plenty of cushioning. Best Charlotte chiropractor suggests splurging on a new pair of running shoes that will offer you plenty of support.
Visit a chiropractor regularly
Best Charlotte chiropractic care can offer you services that get you running-ready. It’s important to visit a chiropractor even if you haven’t experienced an injury, as they can do body adjustments and treatment plans that keep injuries at bay. Chiropractors can offer treatment that allows you to improve your balance, increase your coordination, shorten your reaction time, amplify your accuracy and strengthen your muscles.
ChiroCarolina® – the best Charlotte chiropractic for runners and joggers
Reliable Charlotte NC chiropractic at ChiroCarolina® is located in Charlotte, NC and visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. If you’re a regular runner, or if you are living with chronic pain, visit a board-certified chiropractor that can help alleviate your symptoms. If you are living in the Charlotte, NC area and are in need of chiropractic care, contact us to make an appointment today. ChiroCarolina®, care you can count on.