Best chiropractic care in Charlotte, NCBest Charlotte chiropractic advice

Best chiropractic care is all about doing those things that reduce pain and inflammation in the body. We hear a lot about inflammation these days, but do you really know what it is or how it affects us? Inflammation is our body’s response to irritation, infection, or injury. Sometimes our body’s response goes wrong, and the processes of inflammation can work against us. When inflammation sticks around, diseases such as arthritis or tonsillitis can be painful and debilitating. When this type of inflammation occurs in the body, it needs to be addressed. Chiropractic adjustments have shown promise in reducing inflammation for both joint injuries and sinus related issues. It is also important to remember that chiropractic care is also about prevention.

A significant amount of inflammation is caused by our American diet. With regard to this subject, there are only two types of foods.

  1. Foods that contribute to inflammation when you eat them
  2. Foods that are anti-inflammatory

The more you consume inflammatory foods, the more prone you are to sickness, pain, and various diseases. The more anti-inflammatory foods you eat; the better your chance of reaching optimal health.

The most common inflammatory foods are:

  • Breads
  • Pastas
  • Grains and oats
  • Sugars
  • Milk
  • Cheese and all other dairy
  • Meat
  • Pancakes and waffles
  • Muffins and pastries
  • Cereal

The major anti-inflammatory foods are:

  • Berries
  • Fatty fish
  • Salmon
  • Sardines
  • Herring
  • Mackerel
  • Anchovies
  • Broccoli
  • Avocados
  • Green Tea
  • Peppers
  • Mushrooms
  • Grapes
  • Turmeric
  • Dark Chocolate and cocoa
  • Tomatoes
  • Cherries

A balanced meal

Every meal you eat should be at least 50% fruits and veggies. The proper diet will put your body in anti-inflammatory mode. With this knowledge, the next time you wake up with a kink in your neck, don’t just think of something physical as its cause. Also, consider how inflamed your body might be by what you ate yesterday. Chiropractic adjustments are very important, but your diet and nutrition can either maintain or destroy good health.

Care you can count on in Charlotte

As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.