Best chiropractic advice for nutrition
The Best chiropractic care is all about doing those things that reduce pain and inflammation. We hear the word inflammation a lot, but do you really know what it is or how it affects us? Inflammation is our body’s reaction to irritation, infection, or injury. Sometimes this response mechanism goes wrong, and the production of inflammation can work against us. When inflammation is chronic, diseases such as arthritis or tonsillitis can be painful and debilitating. Chiropractic adjustments have shown promise in reducing inflammation for both joint injuries and other health issues. This is just another reminder that chiropractic care is very much about prevention. Believe it or not, a significant amount of inflammation is caused by our American diet. With regard to this subject, there are only two types of foods.
- Foods that contribute to inflammation when you eat them
- Foods that are anti-inflammatory
The more your diet consists of inflammatory foods, the more prone you are to sickness, pain, and various diseases. The more anti-inflammatory foods you eat; the better your chance of attaining optimal health.
The most common inflammatory foods are:
- Breads
- Pastas
- Grains and oats
- Sugars
- Milk
- Cheese and all other dairy
- Meat
- Pancakes and waffles
- Muffins and pastries
- Cereal
The major anti-inflammatory foods are:
- Berries
- Fatty fish
- Salmon
- Sardines
- Herring
- Mackerel
- Anchovies
- Broccoli
- Avocados
- Green Tea
- Peppers
- Mushrooms
- Grapes
- Turmeric
- Dark Chocolate and cocoa
- Tomatoes
- Cherries
A balanced meal
Ideally, every meal you eat should contain at least 50% fruits and vegetables. This kind of diet will put your body in anti-inflammatory mode. The next time you wake up with a strain in your neck, don’t just think of something physical as its cause. Also consider how inflamed your body might be by what you ate recently. Chiropractic adjustments are very important, but your diet and nutrition can either maintain or destroy good health.
Care you can count on in Charlotte
As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that everyone has unique underlying factors and causes that need to be addressed to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.
You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
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