Best chiropractic care in Charlotte NC and getting sleep when dealing with fibromyalgia
Best chiropractic care in Charlotte NC says to help ease the pain and fatigue of fibromyalgia enough of the right kind of sleep will be needed. Unfortunately, that is one of the hardest things to do.
A significant improvement in fibromyalgia symptoms can be a direct result of improving the quality of sleep that you have each night.
More than 90% of people suffering from fibromyalgia have experienced difficulty getting a deep sleep that is needed to wake up feeling refreshed, while the rest can get a good night’s sleep.
Fibromyalgia and the connection to a lack of sleep
A person will normally cycle through the five various stages of sleep in the course of a normal night’s rest, ranging from light to deep to dreaming, every 90 or so minutes. During what is called REM, or rapid eye movement, sleep is when dreaming occurs. Brain wave studies have shown that people suffering from fibromyalgia lack the restorative levels of non-REM deep sleep. The body naturally refreshes and restores itself during these deepest levels of sleep, also known as stages three and four. Moderate deep sleep is a characteristic of stage three and the deepest sleep phase, stage four is when certain substances such as growth hormones are released for body-tissue replenishment and repair.
People with fibromyalgia are constantly bothered by sudden bursts of awake brain activity which will limit the amount of time that they spend in the critical stages of deep sleep, according to research.
How do you get the rest you need?
Medication
Some fibromyalgia medication may help you get better sleep, while others will target the pain that is keeping you up at night. You may get more ease to the pain to get more and better sleep if the medicine is an extended-release version.
But medication doesn’t always help or help enough.
Exercise
While timing does matter, regular exercise is an important part of treating fibromyalgia. To improve sleep at nighttime, working out during the daytime will help. But you could get winded up too much to fall asleep with activity within 3 hours of going to bed.
Because the water in a pool will cushion your body, swimming may feel less taxing.
Combining slow, gentle movements and deep breathing with meditation, the ancient mind, and body practice of tai chi can all add up to a better quality of sleep along with less pain and lower stress levels.
Soothing sounds
Sleep can be enhanced by listening to music. During a four-week study, people with fibromyalgia were allowed to adjust the sound and how long they listened and replay it if they happened to wake up in the middle of the night. Everyone heard the same song: “Music to Promote Sleep”.
The best chiropractic care in Charlotte NC recommends healthy sleeping habits
The best chiropractic care in Charlotte NC recommends, to get the care that you can count on, you should set a sleep schedule and make it a priority. At the same time every day, go to bed and get up at the same time including on weekends.
ChiroCarolina®, one of Charlotte’s premier chiropractic clinics, is known throughout the Southeast for providing the best chiropractic care in the Uptown Charlotte, NoDa, and UNCC college areas, conveniently located on North Tryon Street. Trust ChiroCarolina® in Charlotte: visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas.
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