The best chiropractors in Charlotte want you to keep hydrated for optimal spine health
The best chiropractors in Charlotte are not the first thing that comes to mind when you think of dehydration; signs such as parched lips and extreme thirst are probably what you think about. But not many people realize that dehydration can also lead to other health problems such as muscle cramps, back pain, and spinal issues. As a matter of fact, dehydration can harm every system in your body. This means that knowing how dehydration affects your body will be extremely important, as well as understanding what you should do about those effects.
How is back pain caused by dehydration?
The small discs in your spine are filled with a jelly-like substance that is made of almost 75% water. Both the outer and inner rings are made almost entirely of water, so much so that you could possibly be up to half an inch shorter than you were when you woke up when you become dehydrated. The reason for this is because the water in your spine is slowly released through the spinal discs throughout your day. When you sleep, your discs rehydrate, so you wake up at your full height again in the morning. Getting up to stretch and drinking plenty of water throughout your day can help you to stay hydrated.
Your spine will not be supported or protected as it should when your spinal discs become dehydrated. Between every two vertebrae of your spine lies these jelly-like discs, and they absorb a lot of the shock from your movements through your day while protecting your spine at the same time. When more stress is put on the spine, and the discs are not doing their job correctly, you can begin to experience swelling, pain, and even bulged discs.
What signs of dehydrated discs will a Charlotte chiropractor advise you to look for?
If you are already experiencing back troubles or you believe that your past hydration practices are influencing your spine’s health, you should watch for dehydrated spinal discs. The symptoms of dehydrated discs are typically numbness in the legs and extreme pain in your lower back. It would be wise if you also kept an eye out for the following signs:
- Shooting pain through your legs
- Bulging in the spine
- Tingling feeling in the legs
- No reflex in the legs
- Weak leg muscles
- Pelvic organ issues
Best chiropractors in Charlotte, NC, advise avoiding dehydration
The best chiropractors in Charlotte have the solution if you have back pain caused by dehydration. It would help if you concentrated on your hydration intake to reduce your back pain.
To beat dehydration, you will need to understand how it happens. Dehydration can be caused by illnesses that cause vomiting and diarrhea, excessive sweating, and not consuming enough electrolytes and fluids. Certain medications such as diuretics and other medical conditions that affect your liver and kidneys can also increase your level of dehydration.
ChiroCarolina®, one of Charlotte’s premier chiropractic clinics, is known throughout the Southeast for providing the best chiropractic care in the Uptown Charlotte, NoDa, and UNCC college areas, conveniently located on North Tryon Street. Trust ChiroCarolina® in Charlotte: visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas.