What is a chiropractic clinic?Charlotte Chiropractic Clinic in Charlotte NC

You’ve probably heard of a chiropractic clinic. If you are experiencing back pain, someone might have even recommended that you visit one. But what is it, and what exactly does a chiropractor do? The answer is more straightforward than you might think.

A chiropractor is a trained medical professional who specializes in disorders of the musculoskeletal system. Unlike other doctors, a doctor of chiropractic does not prescribe drugs or perform surgeries. Instead, the entire treatment is focused on adjustment and manipulation of the spine and surrounding areas to relieve pain, improve alignment, and increase mobility.

Why does one see a chiropractor?

A chiropractor can provide benefits in a myriad of ways; as a result, there are many different reasons why one might visit a chiropractic clinic. The most common reason for making an appointment with a chiropractor is back or neck pain.

Chiropractors can help those who have been injured in car crashes, workplace accidents, and sports injuries. They can also help relieve chronic pain that is a result of repetitive work or poor posture. For some individuals, visiting a chiropractic clinic regularly assists them in staving off chronic pain and maintaining optimal mobility.

You may be referred to a chiropractor by your primary care physician or specialist, but a referral is not a requirement to visit a chiropractic clinic.

What should I expect from my visit?

If you are feeling a little apprehensive about visiting a chiropractic clinic, there is no need. Seeing a chiropractor is much like seeing any other doctor. When you visit, you will likely have some paperwork to fill out and you will provide your medical history. Then, the chiropractor will examine you to evaluate your condition.

If you decide to undergo chiropractic treatment, you can be assured that most patients find it comfortable and convenient. The spinal adjustments are done manually by the chiropractor, using his or her hands. You may start to feel relief immediately, or it may require several sessions for optimal results.

Finding a Charlotte NC chiropractic clinic

If you live in or near the Charlotte NC area and you think you could benefit from seeing a chiropractor, consider seeking your care fromthe experienced staff at ChiroCarolina™. When you visit ChiroCarolina™, you are sure to receive care you can count on. The expertteam at ChiroCarolina® is renowned for their work, making them visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas.

The chiropractic clinic at ChiroCarolina® has helped many patients with a variety of pain and mobility issues. ChiroCarolina® is one of the premier Charlotte chiropractic care facilities, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, andUniversity area. ChiroCarolina™ offices are located conveniently off North Tryon Street.CallChiroCarolina™ today to set up your initial appointment.

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Rating: 9 out of 10 (from 11 votes)

What is a top chiropractic clinic?

Top Chiropractic ClinicYou’ve probably heard of a top chiropractic clinic- in fact, you may have seen them in your town. But what are they for? Many people are confused about what a doctor of chiropractic does, and why to see one.

A chiropractic clinic is a medical office where chiropractors perform manual adjustments for patients. Chiropractors are not the same as medical doctors or surgeons. A doctor of chiropractic specializes in the musculoskeletal system- specifically, pain and injuries in the back and neck.

How do a know if I need a chiropractic clinic?

In many cases, patients will be referred to a chiropractor by their doctor. However, you do not need a referral to see a chiropractor. You may want to consider seeing a chiropractor on your own if:

  • You have recent or chronic pain in your back, neck, or shoulders
  • You experience tingling, numbness, or sharp pain in your limbs
  • You have recently been involved in a car accident, sports injury, or workplace accident
  • Your doctor or other medical professional has suggested a chiropractor
  • You have frequent soreness or tenderness in your back or neck

What should I expect from my visit?

When you initially see a chiropractor, he or she will complete an evaluation to determine your best course of treatment. You will provide a medical history. The chiropractor will ask you some questions about your pain, injury, and experience. Also, you will undergo a physical examination. If necessary, the chiropractor may ask for or review scans, x-rays, or other tests.

When you receive treatment, the chiropractor will use his or her hands to manually adjust your spine. This can restore alignment and relieve pain and nerve pressure. Most patients experience little or no discomfort during an adjustment. You may require a course of several adjustments to receive the full benefit of care at your top chiropractic clinic.

Choosing a Charlotte NC chiropractor

If you are pain, stiffness, numbness, or other discomfort related to your neck and back, consider seeking  chiropractic care from the experienced staff at ChiroCarolina™ in Charlotte, NC. When you visit ChiroCarolina™, you are sure to receive care you can count on. The expert team at ChiroCarolina® is renowned for their work, making them visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas.

The team at ChiroCarolina® has helped many individuals resolve a wide variety of pain and mobility issues. ChiroCarolina® is one of the premier Charlotte chiropractic care facilities, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area. ChiroCarolina™ offices are located conveniently off North Tryon Street. Don’t let your back pain impact your quality of life- contact the friendly staff at ChiroCarolina® today.

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Rating: 9 out of 10 (from 40 votes)

About chiropractic clinics

Chiropractic Clinic in Charlotte

Many people have heard of chiropractors, but they may not be entirely clear on what actually goes on at a chiropractic clinic in Charlotte. A chiropractic clinic may be a great way for you to relieve back and neck pain affordably and noninvasively.

Doctors of chiropractic utilize the practice of manual manipulation of the spine and joints in order to improve musculoskeletal alignment and relieve pain. This manual manipulation is performed with the doctor’s hands in the office.

Reasons to visit a chiropractic clinic in Charlotte

Visiting a chiropractic clinic in Charlotte may be beneficial for many reasons. Some of the benefits include:

  1. Fast and effective pain relief: Chiropractic care can help patients with many different types of pain; back, neck, shoulder, and even limb pain. Chiropractic care can be effective on old injuries or new, and on acute or chronic pain.
  2. Non-surgical option: For many, the idea of surgery is almost as daunting as that of continuing in pain. Visiting a chiropractic clinic can offer non-invasive relief with minimal discomfort and no downtime- not to mention, a significantly lower investment.
  3. Avoids the risk and expense of painkillers: Pain pills may seem like a short term solution, but there are many downsides. They mask symptoms, they are expensive, and there is a high risk of developing a dependency. Visiting a chiropractic clinic can be a safer alternative.
  4. A more lasting solution: Chiropractic care doesn’t just cover up pain. It helps re-align your musculoskeletal system to repair the damage that causes pain.
  5. Overall well-being: Chiropractic care has been shown to have wellness benefits beyond just pain relief. Patients have reported cardiovascular, respiratory, and digestive improvements as well. Visiting a chiropractic clinic can even help lift your mood!

Finding the best chiropractic clinic in Charlotte

If you are looking for the best chiropractic clinic in Charlotte, North Carolina, consider seeking your chiropractic care from the experienced staff at ChiroCarolina™. When you visit ChiroCarolina™, you are sure to receive care you can count on. The expert team at ChiroCarolina® is renowned for their work, making them visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas.

For years, the doctors at ChiroCarolina® have helped individuals manage and eliminate the pain associated with neck and back injuries. ChiroCarolina® is one of the premier Charlotte chiropractic care facilities, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area. ChiroCarolina™ offices are located conveniently off North Tryon Street. If you are pain, discomfort, or loss of mobility as a result of a neck or back injury, contact them today to set up your initial appointment.

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Rating: 10 out of 10 (from 26 votes)

Chiropractic clinic in Charlotte to help deal with my back pain

Chiropractic Clinic in Charlotte NC

Chiropractic clinic in Charlotte is what you will need when you develop back pain. Back pain, whether sudden onset or chronic, can be a debilitating condition. There are many different causes of back pain, but all can have devastating effects on one’s health, lifestyle, and sense of well-being.

Back pain is often caused from a strain or a stress that never had the opportunity to properly heal. It can also be a result of a sudden injury, such as a car crash or a sports collision. Regardless of the cause, you may be struggling to determine the proper treatment for your back pain.

Prescription pain killers are often prescribed for back injuries, but there are drawbacks to their use. They can be expensive, habit forming, and mask symptoms rather than addressing the root of the issue.

Surgery is also often recommended for back pain, but for many, this simply isn’t practical. The expense and downtime, not to mention the risks, associated with surgery make it a last resort option for many individuals.

How a Charlotte chiropractic clinic can help

For many who are suffering from back pain, visiting a chiropractic clinic in Charlotte can bring relief. Unlike prescription drugs, a chiropractic clinic will provide hands-on treatment that addresses the true cause of your pain. Unlike surgery, it is done without anesthesia, downtime, or invasive treatment.

A chiropractor at a chiropractic clinic will use his or her hands to manually manipulate and adjust your body, specifically your back and neck. By doing so, he or she may be able to restore the natural alignment which could lead to cessation of pain.

What to expect from ChiroCarolina

If you visit the chiropractic clinic in Charlotte ChiroCarolina® for back pain or any other reason, you can expect to receive care you can count on. The experienced team at ChiroCarolina® is renowned for their work, making them visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas.

When you visit, the expert staff will take the time to get to know you and your issues. You will provide a medical history, and you will receive a full examination. If necessary, some tests or scans may be ordered. Once the doctors at ChiroCarolina® have all the required information, they will discuss your condition and develop a treatment plan for you.

Your treatment may consist of a series of adjustments that will help bring your musculoskeletal system back into alignment, reducing or eliminating back pain.

ChiroCarolina® has helped individuals throughout the area with mild, moderate, and severe back pain. ChiroCarolina® is one of the premier Charlotte chiropractic care facilities, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area. ChiroCarolina™ offices are located conveniently off North Tryon Street. Contact them today to set up your initial consultation or appointment and learn how to safely resolve your auto accident pain.

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Rating: 7 out of 10 (from 23 votes)

Most reliable Charlotte chiropractic clinic helps with Pain from sports injuries

Most reliable Charlotte chiropractic clinic

Most reliable Charlotte chiropractic clinic can be an excellent resource for those suffering from sports injuries. If you have suffered an accident or pain as a result of playing sports, you know that it is a specific type of injury that requires treatment from an experienced medical professional.

Pain from sports injuries differs from other types of pain (such as chronic pain or vehicle accidents). If left untreated, what began as a minor ache from a sports injury can turn into something much more serious. An untreated sports injury can manifest into a major medical problem that could sideline you for an extended period of time.

How a Charlotte chiropractor can help

A sports injury may result in neck or back pain. If you are experiencing this, consider seeing a licensed chiropractor to help address and resolve the cause of your pain. Sports injuries are often a result of jarring impact, which can misalign or put pressure on the neck or spine. This is an issue that a chiropractic clinic is uniquely qualified to address.

Chiropractic adjustment can be an attractive alternative for many who have suffered sports injuries. Unlike surgery, it does not carry high risks, high costs, and excessive downtime. Unlike prescription drugs, it does not have the risk of being habit forming or masking issues instead of addressing them.

What to expect from your Charlotte chiropractic clinic visit

Chiropractic care is provided through the manual manipulation of the body. Your chiropractor will use his or her hands to adjust your back, neck, and spine in order to relieve discomfort and prevent future issues.

Before you reach this stage in your treatment, though, you will meet with your chiropractor and discuss your injury and symptoms. Your most reliable Charlotte chiropractic clinic may request that you have some test done, such as scans or MRI, to confirm a diagnosis of the specific issue you are suffering.

Choosing a Charlotte chiropractic clinic

If you have suffered from a sports injury, get the best possible care at ChiroCarolina™. When you visit ChiroCarolina™, you are sure to receive care you can count on. The experienced team at ChiroCarolina® is renowned for their work, making them visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas.

ChiroCarolina® has helped many patients with sports injuries just like yours. ChiroCarolina® is one of the premier Charlotte chiropractic care facilities, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area. ChiroCarolina™ offices are located conveniently off North Tryon Street. Contact them today to set up your first appointment or consultation and learn how you can relieve the pain from your sports injury.

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Rating: 8 out of 10 (from 86 votes)

What is a chiropractor?

Most reliable Charlotte chiropractic clinic

Most reliable Charlotte chiropractic clinic are a great solution for those who suffer from pain as a result of a sports injury or an automobile accident. But what is exactly is a chiropractor, and what do they do? Surprisingly, many people do not know.

A chiropractor is a health care professional who focuses specifically on diagnosing and treating neuromuscular disorders. A neuromuscular disorder is a broad term that covers almost anything which impairs the function of muscles. Commonly, a neuromuscular disorder can result from an injury (such as one sustained playing sports) or an impact accident, like a car crash.

A chiropractor differs from other medical professionals because they do not perform surgery and they do not prescribe drugs. Instead, their treatment is focused on manual adjustment or manipulation of the spine.

When should one see a chiropractor?

It’s a good idea to see a chiropractor if you are having neck or back stiffness or pain, especially if the pain is severe, worsening, or chronic. A chiropractor can be a great alternative for patients that want to manage their pain but don’t want to risk surgery or expensive, potentially habit forming pain medication.

Most reliable Charlotte chiropractic clinic can help you if you were injured playing sports, or if you were involved in a car crash. These are common causes of the types of pain and injury that chiropractors treat.

What happens at the chiropractor?

Once your condition has been assessed and diagnosed, the chiropractor will treat your pain. He or she will do this by manually manipulating your body, specifically the spine. This will help to realign your spine in joints in a way that relieves pain.

While you may feel immediate relief, many patients require a series of adjustments to receive optimal benefits.

How should one find a chiropractor?

In the greater Charlotte NC area, ChiroCarolina™ has helped thousands of patients mitigate their pain and improve mobility. As evidenced by their many patient testimonials, at ChiroCarolina®, you will receive care you can count on.

If you have suffered from a sports injury or an automobile accident and you have pain or limitations as a result, call ChiroCarolina™ today. The team of expert chiropractors is renowned for their work, making them visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. At ChiroCarolina®, patients are so impressed with the quality of care that they often fly in from out of state specifically to be seen by their qualified team.

Call now to schedule your consultation or appointment.  Most reliable Charlotte chiropractic clinic, and known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 59 votes)

Best Charlotte chiropractic clinic in Charlotte NC – learn about ChiroCarolina®

Best Charlotte chiropractic clinic in Charlotte NC is ChiroCarolina® – the renowned clinic where patients go to be treated by the foremost experts in their field. The ChiroCarolina® team prides themselves on providing quality care you can count on.

Best Charlotte chiropractic clinic in Charlotte NC

The doctors and staff at ChiroCarolina® are experienced in all aspects of chiropractic care, pain relief, and pain management. More importantly, they take the time to know their patients as individuals, providing an exceptional level of care and a personalized treatment plan.

The exceptional reputation established by ChiroCarolina® has led to them being a preferred care provider not only in the Charlotte NC area, but throughout the entire Southeast. It’s common for patients to fly into Charlotte NC from out of state just to experience the care at ChiroCarolina®.

Patients who benefit at ChiroCarolina®

The treatments offered at ChiroCarolina® address a variety of symptoms, incidents, or diseases. Those patients suffering back or neck pain as a result of an accident, injury, degenerative disease or more have found relief with chiropractic treatment.

Headaches and sciatica are among the other conditions that are commonly the cause for a visit to the chiropractor. The experts at ChiroCarolina® will carefully review your medical history and your symptoms in order to correctly diagnose and treat the cause of your pain. The staff at the Charlotte chiropractic clinic take a holistic approach to your health, and take the time to review and consider a variety of factors and treatments that taken together can reduce your pain and improve your quality of life.

Even those suffering from fibromyalgia and arthritis symptoms have found benefit to chiropractic care. If you have been suffering from lasting or chronic pain, don’t delay any longer. Take the first step to learn if the comprehensive chiropractic care offered at ChiroCarolina® is right for you.

What sets ChiroCarolina® apart as the leading Charlotte chiropractor

If you take the time to review the many glowing patient testimonials for ChiroCarolina®, you will immediately realize that this best Charlotte chiropractic clinic in Charlotte NC is special. Current and former patients rave about the quality of care and the pain relief that they were able to achieve. Trust ChiroCarolina® in Charlotte: visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas.

Once you visit, you’ll understand why the experience at ChiroCarolina® is so special that patients fly in from out of state to be seen there. Don’t delay any longer- call now to find out how the friendly and experienced staff at ChiroCarolina® can help relieve your chronic pain. ChiroCarolina® is one of Charlotte’s top chiropractic centers and known all over the Southeast, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

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Rating: 10 out of 10 (from 32 votes)

Reliable Charlotte chiropractic clinic wants you to be safe before, during, and after your swimming workout

Reliable Charlotte chiropractic clinicReliable Charlotte chiropractic clinic encourages its patients to workout by visiting a local pool. Swimming is an excellent cardio workout, since it is low impact and relaxing. Those who have not found any luck running or jogging, may enjoy swimming laps, or doing other aquatic activities such as water aerobics. However, it’s important to swim responsibly, which involves warming up, having a natural swimming form, and cooling down. This Charlotte chiropractic clinic put together this article to help you get in your aquatic workout safely and effectively.

Stretch before you get in the water

Warm up your joints and muscles by doing some stretching before you hop in the pool. Hip flexors should be stretched before swimming, as should the glutes, and the rotator cuff. There are many wonderful stretches that your local chiropractor can discuss with you to help you have a safe workout. Stretching is important because it helps to prevent injuries from occurring, and it helps you perform at your maximum speed and efficiency in the water. Before you start swimming laps at a fast pace, do a few laps at a slow pace to warm up your muscles and joints. Then, once your body is ready to go, you can swim at your full speed.

When you’re in the water

While you’re in the water, it’s important to swim with a form that is natural, and that follows your body’s proper alignment. Charlotte chiropractic clinic suggests completing the entire range of motion of each move that you make, and not becoming tired and lazy with your form. If you start to notice that you are too tired to complete full range of motion movements, then it is important to stop swimming and get out of the water. Also, if you are ever swimming and experience pain, switch to a different stroke. If the pain still persists with a different stroke, or after your workout, schedule an appointment with your local chiropractor to determine the cause of the issue.

After you’re done

Just like before you hopped into the pool, stretch out your muscles and joints thoroughly after you’ve completed a swimming workout. You can also complete a few laps at a less vigorous pace to cool your body down slowly, and get it ready to end its exercise. It is never good to stop a workout abruptly, without a cool down session or stretching, so make sure that you are completing these steps after you’ve finishing your exercise routine.

ChiroCarolina® – your Charlotte chiropractic clinic

Reliable Charlotte chiropractic clinic ChiroCarolina®is located in Charlotte, NC. ChiroCarolina® is one of Charlotte’s top chiropractic centers, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. If you are living in Charlotte, NC and want to discuss how to exercise safely, or if you’re in need of a chiropractic consultation, book your appointment with us today. ChiroCarolina®, care you can count on.

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Rating: 9 out of 10 (from 51 votes)

Charlotte chiropractic clinic doctor discusses rheumatoid arthritis and chiropractic medicine

Best Charlotte chiropractic clinic

Best Charlotte chiropractic clinics have many patients who have all different kinds of arthritis, including rheumatoid arthritis. Many people live with rheumatoid arthritis and never think to visit a doctor of chiropractic medicine to help them with their pain. The truth is that chiropractic practices can help alleviate the symptoms of rheumatoid arthritis in a way that is all-natural and homeopathic. By visiting a Charlotte chiropractic clinic and seeking help for your rheumatoid arthritis, you are taking a great step towards improving your overall health and wellness.

What is rheumatoid arthritis?

Best Charlotte chiropractic clinic describes the autoimmune disease known as rheumatoid arthritis. In this condition, the body’s own immune system attacks its joints, believing them to be foreign bodies. Usually the immune system acts to rid the body of any foreign invaders, such as viruses or pathogens, that may be attempting to take over a body and cause harm. However, when it comes to the bodies of those who have rheumatoid arthritis, their immune systems are malfunctioning and are instead attacking their own joints. This perpetual attack by the body’s own immune defense causes inflammation in the joint cartilage and tissue. This can lead to a swelling of the joints, and joint pain and discomfort. The damage done to your body’s joints cannot be undone, which is why it is so important to stay on top of your health and receive regular check-ups.

How can chiropractic medicine help?

Adjustments done at a Charlotte chiropractic clinic can improve your rheumatoid arthritis symptoms and can help alleviate any discomfort you may be experiencing. A board certified chiropractor will have a consultation with you and will come up with an individualized treatment plan that will address your body’s major concerns. Unlike pain medication, chiropractic medicine is not addictive and offers a safe, all-natural alternative to help you with your rheumatoid arthritis symptoms.

One of the biggest ways you can benefit from receiving chiropractic care if you are currently living with rheumatoid arthritis is nervous system improvement. When you get your body adjusted by a chiropractor, you are encouraging improved function of your nervous system. Since the nervous system  runs all throughout your body and acts as the major conductor of information, all of the muscles in your body will communicate with each other much clearer, and without interruption. This decreases the chance of your body being exacerbated by any outside stressors that may disrupt your immune system functions.

ChiroCarolina® – your best Charlotte chiropractic clinic

Best Charlotte chiropractic clinic ChiroCarolina® is located in Charlotte, NC and visited by patients throughout the south:  North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. If you’re living with rheumatoid arthritis in the Charlotte, NC area, or if you are in need of a chiropractic consultation, contact us to make an appointment today. ChiroCarolina®, care you can count on.

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Rating: 8 out of 10 (from 75 votes)

Reliable Charlotte NC chiropractic clinic wants you to know how important your sleeping position is

Charlotte Chiropractic Clinic in Charlotte NC

Charlotte chiropractic clinic doctors are experts when it comes to helping you get a good night’s sleep. Sleeping is what recharges us for the day, and gets us ready to take on the world. Everyone knows that getting a good night’s sleep is of the utmost importance. But, did you also know that the way you sleep is also important. Different sleeping positions come with different pros and cons for your health. Charlotte chiropractic clinic doctors want you to get the best sleep possible, and improve your physical health while doing so.

How should I sleep?

Charlotte chiropractic clinic doctors suggest sleeping in a neutral position to get the best night’s sleep possible. Sleeping in a position where the spine is at a neutral level is the best way to sleep at nights. The spine has a natural curve to it, and this curve should be supported. If you are extending or flexing your spine with your sleep position, this is no good. This means that the most beneficial ways to sleep at night are either on your side, or on your back.

Back sleeping

If you are someone who sleeps on your back, make sure that your pillow has a sunken area in the middle of it. This will support your neck and prevent any neck injury that may be caused from sleeping in an incorrect position. When it comes to supporting your spine’s natural curve, place a pillow beneath the knees. The pillow should be around 10 inches in depth.  Charlotte chiropractic clinic experts recommend this way of sleeping to help your physical health.

Side sleeping

For those who sleep on their sides, Reliable Charlotte NC chiropractic clinic physicians suggest placing a pillow between the knees. This causes any stress that would be placed on the sacroiliac joint to disappear. Place a pillow between the knees that is around 5 inches wide. It is also important to keep your knees at a neutral level, and not to bring them up too close to the chest.

How not to sleep

Sleeping on the stomach is the worst position to be in when you sleep. This position causes your neck to experience a large amount of stress since it has to remain twisted during the night. Sleeping on your stomach also causes hyperextension of the lumbar spine. This can cause subluxations in your vertebrae if you sleep like this over time. Visiting a Charlotte chiropractic clinic can give you advice on how to break this nasty sleep habit.

ChiroCarolina® – your chiropractic sleep specialist

Reliable Charlotte NC chiropractic clinic specialists at ChiroCarolina® can help you with all of your sleep needs. Located in Charlotte, NC, ChiroCarolina® is one of Charlotte’s top chiropractic centers, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. If you are living in Charlotte, NC and are having sleeping issues, or are in need of a chiropractic consultation, book your appointment with us today. ChiroCarolina®, care you can count on.

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Rating: 10 out of 10 (from 60 votes)