Think of RICE when you are injured

Knowing what to do when you are injured

Are you injured, and are trying to cope with chronic pain? You next step should be to schedule an evaluation with one of Charlotte’s top chiropractors. When injuries go untreated, or are not treated properly, you hinder recovery or even make it worse. Sometimes we think that an injury is insignificant, but something as simple as a bruised muscle can become something far worse.

When handled incorrectly, injuries become more complex and can become source of chronic pain from the rest of your life. The best chiropractors in Charlotte recommend that you use the R-I-C-E method for initial treatment of injuries. R-I-C-E is a helpful acronym that reminds patients of the steps to take in order to reduce swelling, and to facilitate the natural healing of soft tissues.

Take action when you are injured

At the beginning, an injury can seem to be more frustrating than it is painful. Everyone wants to be completely focused on the task at hand, but this is hard to achieve when you pain that causes loss of function of a joint or muscle. The most important thing to focus on is to give your body its best chance to heal and to recuperate. Think of R-I-C-E and consider the following:

REST

Rest is crucial for proper healing and body function. You can utilize every bit of modern technology and rehabilitative therapies, nothing can help you recover faster than your body is willing to heal. Going without the proper rest increases your chance of re-aggravating or extending the healing time for your injury.

ICE

Cooling the tissues with ice is important to limit or reduce swelling. It is also a natural way to relieve pain and forego the use of harmful pain medications. To get the maximum results, apply ice to the injured area for 20 minutes, and then remove the ice for at 30 minutes before applying again. Make sure that you insulate the ice with a towel to protect your skin from developing frost bite.

COMPRESSION

Compression is one of the most effective ways to reduce swelling when ice is not being applied. Simply wrap the injury in an elastic bandage or tape. Make sure that natural is restricted, but not so tight that the blood circulation is not cut off.

ELEVATE

Elevating an injury helps your body to naturally drain fluids and waste products from the injured area, while at the same time, increasing circulation of oxygenated blood to aid the healing process.

Complete and natural healing

More people are pursuing natural, drug free, and pain free ways to heal the body. This starts with a visit to one of the best chiropractors in Charlotte. If you remember to use the R-I-C-E method, you can help your body begin the healing process sooner. It is important to be patient and observe your injury as it heals. Notify your chiropractic doctor of any changes that you detect.

Pain relief from Charlotte’s top chiropractor

Many people who suffer with joint pain and other injuries believe that their pain is an acceptable fact of life. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.