Back pain after golf
Almost everyone who plays regularly has experienced some sort of Charlotte low back pain from golf. Although the golf course is one of the more idyllic places to be, and that the game is thoroughly enjoyable, it is also a game in which your back is subject to extreme rotation and a lot of stress. Even if you are a casual golfer, playing eighteen holes plus practice and warm up swings for every stroke, you can easily put your spine through hundreds of repetitions of high speed range of motion on the golf course. This is the reason why so many individuals experience back pain from golf.
Seeking optimal health
The best Chiropractic doctors in Charlotte will tell you that there are a number of things that you can do to reduce your risk of Charlotte low back pain from golf. The first step is to achieve or maintain your optimal health. The healthier you are as you enter into the season, the healthier you will be as you go through the season. If you smoke, rarely exercise, and carry an extra 20 to 40 pounds of excess weight, chances are great that you will encounter some form of injury during the season. Extra weight alone intensifies the stress that is placed on your spine during your swing. In addition to pain free treatment for your back, some chiropractors offer dietary counseling that could help you make an effort to lose weight, a simple and effective way to make your body feel and perform better.
Stay loose and limber
If you feel you are in reasonable condition to play golf, it is crucial that you keep your supporting muscles loose and limber as you play. Golfing in a group can be a start and stop affair while waiting for other members to take their shots. If at all possible, walking the course is an ideal way to keep your muscles in your legs and your back warm and active. If you ride in a cart for 18 holes, it can present plenty of opportunities for your body to stiffen up. It is highly advised that you stretch all your major muscles before you start, and after you are done playing. Make it a habit, or a ritual that before you stop at the nineteenth hole, that you spend around 5 minutes stretching. This will help your body to cool down, and will save you some pain later.
Chiropractic treatment for Charlotte low back pain
If you do find yourself in pain after a round of golf, it is advisable that you see one of the chiropractic doctors at ChiroCarolina. Patients from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia trust and depend upon their natural, holistic, care. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. If you are injured and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
Filed under: low back pain