chiropractorChiropractor dietary counseling in Charlotte

Chiropractors often counsel their patients on proper nutrition, and at the top of that list is staying properly hydrated. Taking in the right kind and the right amount of fluids is important all year long, but the need is more intense during hot summer weather. Proper water consumption does so many positive things for your overall health and wellness. Consider a few of the many benefits of proper hydration:

Removal of toxins from the body

Fluids are necessary both to carry nutrients to your cells, and just as importantly, toflush the toxins out. For example, our kidneys need constant hydration to continue to effectively eliminate waste.Water is needed to soften your stool and promote regular bowel movements, which allows us to more efficiently remove toxins from inside the digestive system.

Promotes healthy skin

Drinking water keeps your skin at its best and helps it to retain its elasticity. Being properly hydrated won’t prevent wrinkles but failing to hold enough moisture in the body over time can lead to premature aging of the skin.

As a dietary aid

Are you trying to lose weight? Drinking sufficient quantities of water can help you stabilize weight loss. It can help to suppress your appetite. Sufficient quantities of water are also necessary for us to properly digest food, to break it down so the nutrients can be absorbed by every living cell.

Aids in reducing headaches

Our brain is composed of 75 percent water. One of the first signs of dehydration is mild headache. Drinking enough fluids to keep the brain properly hydrated can help us maintain the all-important relationship between the brain, the nervous system and the rest of our body.

Discuss this with your chiropractic doctor

Every practitioner will tell you that proper hydration is a cornerstone of good health. Your chiropractor is trained to create treatment plans that are most effective for your unique situation. For you, it may not be about achieving a certain number of ounces a day. He or she will know what your body needs in order to feel and live your best.

Chiropractic care you can count on

If you are suffering from pain and you are looking for a natural, non-invasive of treatment; consider the life-changing results that are the benefit of chiropractic care. Chiropractic clinics also offer supplemental therapies such as the application of heat or cold, electrical stimulation, diet, counseling, or rehabilitative exercise. ChiroCarolina®, one of Charlotte’s top chiropractic centers, known all over the South east for providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.